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The Jailbird Diet
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Download or read book The JailBird Diet written by Ken Smukler and published by Austin Macauley Publishers. This book was released on 2023-06-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.
Download or read book The JailBird Diet written by Ken Smukler and published by Austin Macauley. This book was released on 2023-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the "shock and awful" of prison's daily rituals comes a radical life change: the cleansing regimens, "superfoods," and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.
Book Synopsis The Last Boat Home by : Robert E. Lee
Download or read book The Last Boat Home written by Robert E. Lee and published by Andrews UK Limited. This book was released on 2023-07-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are the war memoirs of Gil Mock, as told to his son-in-law, Robert E. Lee. 1940 - Sapper Gilbert Mock, British Expeditionary Force is ordered to blow up a bridge over the River Somme. Why? To buy time for over 300,000 of his comrades to be evacuated from the beaches of Dunkirk. Today, this necessary rearguard action fought by men like Gil is largely overlooked whenever the remarkable events of Operation Dynamo are celebrated, but many were killed or spent the next five years in prisoner of war camps. Gil, however, despite his parents receiving a 'missing in action, believed dead' telegram from the War Office, made an eventful 350 mile journey (despite his bad feet!) to St Malo and the Last Boat Home.
Book Synopsis The Oxford History of the Prison by : Norval Morris
Download or read book The Oxford History of the Prison written by Norval Morris and published by Oxford University Press, USA. This book was released on 1998 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from ancient times to the present, a survey of the evolution of the prison explores its relationship to the history of Western criminal law and offers a look at the social world of prisoners over the centuries.
Book Synopsis Church Girl Memoirs by : Heather LorRyn
Download or read book Church Girl Memoirs written by Heather LorRyn and published by Lulu.com. This book was released on 2015-03-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing worse than spending your entire existence surrounded by the same people, in the same place only to find out those people can't be trusted; only to discover most of those people never really had your best interests at heart. Correction... there is one thing worse. It's that those people you're surrounded by call themselves Christians and all this craziness happens in a church. When enough is enough, do you leave, pray that it gets better, realize that it won't and if you do leave, how do you do that without being crucified by the powers that be? One churchgirl shares her eventful experience dealing with the worst of churchy folk and all the madness that ensues prior to "Let the church say amen".
Book Synopsis Robben Island by : Dan Zwelonke Mdluli
Download or read book Robben Island written by Dan Zwelonke Mdluli and published by Xlibris Corporation. This book was released on 2013-12-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a non-fiction book written as fiction, an harrowing task; the description of events are laid out differently than they happened; words and speeches have been changed to colourful words, meaning the same thing uttered by the non-actors inmates, words put into their mouths for effectiveness. All incidents, situations, conditions and confrontations are recognizable to inmates. The book Robben Island is not about geography or science; it is about struggle emotions, about how some could forgo the pleasures of a limited life, throw everything and answer the call for service, sacrifice and suffering for the liberation of mankind, to be cooped in Robben Island. A Sobukwe adage tells of a very lean hungry fox coming across a well-fed dog and ask asks something like this: dog where do we catch something to eat; the dog replied well I have plenty to eat where I come from, I am fed, come along with me. Along the way the fox notices a belt around the dogs neck and ask what this is on your neck? The dog replied I am being tied to a pole where I leave most times. Wow! the fox exclaimed: better hungry and free than plenty in bondage. By Robben Island we refer to the penal colony island where anti-colonial struggle heroes were imprisoned, from Makana the left-handed (Full name Makanda Nxele 1818) to Robert Mangaliso Sobukwe (1963 after serving 3 years from 1960). Robben Island more pronounced prisoner was Nelson Mandela. But most sad is fact that Robben Island held unsung heroes of the PAC who spent full life sentences in a bid to free South Africa from apartheid colonialism and racism. Prominent were Jafta Masemola, Ike Mthimunye, Philemon Tefo, Samuel ChipsChibane, John Nkosi, Dimake Pro Malepe. A 20 year full term is also Life sentence that happened to Johnson Mlambo. We lament the names of those others we could not mention here because the design for the unsung heroes is that is that their names disappear out of mind. Robben Island is now a tourist attraction whose design was to help ex-Robben Island prisoners out of poverty and settle back in society in the manner Americans take care of their veterans, and a trust was formed called Makana Trust; but endemic corruption prevents the Makana Trust from fulfilling that duty, as tourism in Robben island makes millions of money. And corruption or politics of the Makana Trust, whichever, prevented help from them republishing this book that was hailed by the late Eskia Mphahlele as the best to come out of Robben Island. And why not, I was a small fry in that conundrum.
Book Synopsis The Restless Journey of James Agee by : Geneviève Moreau
Download or read book The Restless Journey of James Agee written by Geneviève Moreau and published by . This book was released on 1977 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Eclectic Magazine of Foreign Literature, Science, and Art by :
Download or read book The Eclectic Magazine of Foreign Literature, Science, and Art written by and published by . This book was released on 1881 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daily Manna written by William L. Banks and published by CLC Publications. This book was released on 2005-01-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William L. Banks comments on portions of the bible from Genesis to Revelation with the expectation that men and women will desire to lead more holy lives through meditating on God’s Word. This is a wonderful book for those who crave a daily portion of spiritual food to strengthen them for the challenges each new morning brings.
Book Synopsis The Graybar Hotel by : Curtis Dawkins
Download or read book The Graybar Hotel written by Curtis Dawkins and published by Simon and Schuster. This book was released on 2017-07-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Curtis Dawkins's first short story collection, he offers a window into prison life through the eyes of his narrators and their cellmates. Dawkins reveals the idiosyncrasies, tedium, and desperation of long-term incarceration--he describes men who struggle to keep their souls alive despite the challenges they face. In 'A Human Number, ' a man spends his days collect-calling strangers just to hear the sounds of the outside world. In '573543,' an inmate recalls his descent into addiction as his prison softball team gears up for an annual tournament against another unit. In 'Leche Quemada, ' an inmate is released and finds freedom more complex and baffling then he expected. Dawkins's stories are funny and sad, filled with unforgettable detail--the barter system based on calligraphy-ink tattoos, handmade cards, and cigarettes; a single dandelion smuggled in from the rec yard; candy made from powdered milk, water, sugar, and hot sauce. His characters are nuanced and sympathetic, despite their obvious flaws. The Graybar Hotel tells moving, human stories about men enduring impossible circumstances."--
Book Synopsis The Life and Trial of Guiteau the Assassin by : John Clark Ridpath
Download or read book The Life and Trial of Guiteau the Assassin written by John Clark Ridpath and published by . This book was released on 1882 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Life and Work of James A. Garfield by : John Clark Ridpath
Download or read book The Life and Work of James A. Garfield written by John Clark Ridpath and published by . This book was released on 1881 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Black Heart: Darker Side of Life by : Arthur Calinao
Download or read book Black Heart: Darker Side of Life written by Arthur Calinao and published by Fulton Books, Inc.. This book was released on 2018-01-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Oh, merciful creator, give me strength to live another day, let me not lose faith preserve me, keep my heart clean.” This is a story about a person who is seeking fun because of a marriage gone astray. Samuel, a straight individual, grew up with a wealthy family on the island of Hawaii. He is well-educated, with a degree in medicine. Upon getting a divorce from his wife of thirteen years, he decided to move to the sunshine state, and settled at Palm Beach Count
Download or read book Extra Lives written by Tom Bissell and published by Vintage. This book was released on 2011-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Extra Lives, acclaimed writer and life-long video game enthusiast Tom Bissell takes the reader on an insightful and entertaining tour of the art and meaning of video games. In just a few decades, video games have grown increasingly complex and sophisticated, and the companies that produce them are now among the most profitable in the entertainment industry. Yet few outside this world have thought deeply about how these games work, why they are so appealing, and what they are capable of artistically. Blending memoir, criticism, and first-rate reportage, Extra Lives is a milestone work about what might be the dominant popular art form of our time.
Book Synopsis Eclectic Magazine of Foreign Literature by :
Download or read book Eclectic Magazine of Foreign Literature written by and published by . This book was released on 1881 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Eclectic Magazine by : John Holmes Agnew
Download or read book The Eclectic Magazine written by John Holmes Agnew and published by . This book was released on 1881 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eclectic Magazine by : John Holmes Agnew
Download or read book Eclectic Magazine written by John Holmes Agnew and published by . This book was released on 1881 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:
