The Intuitive Drawing Journal

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The Intuitive Drawing Journal

Author : Almudena Rocca
Publisher : Watkins Media Limited
ISBN 13 : 1786787598
Total Pages : 231 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Intuitive Drawing Journal by : Almudena Rocca

Download or read book The Intuitive Drawing Journal written by Almudena Rocca and published by Watkins Media Limited. This book was released on 2023-10-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing. What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique – intuitive drawing – which will help you to understand and work through your feelings by accessing your unconscious. You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today. You don’t need to be an artist to enjoy this book – it is the perfect resource for anyone who enjoys creative self-care.

Making Marks

Author : Elaine Clayton
Publisher : Simon and Schuster
ISBN 13 : 147671309X
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Making Marks by : Elaine Clayton

Download or read book Making Marks written by Elaine Clayton and published by Simon and Schuster. This book was released on 2014-05-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the simple act of drawing—whether it’s doodling or creating detailed illustrations—embrace your inner voice and unlock the power of your intuitive intelligence. Do you remember being a child and the pure joy brought on by a box of crayons and piece of paper? Do you still find yourself sketching away every time you pick up a pencil? That’s because drawing is a natural impulse that stays with us throughout our entire lives. Whether you are doodling in a notebook or carving your name in the sand, this simple, stream-of-consciousness activity is a window into your deepest, truest self. In Making Marks, you’ll learn that every single line, smudge, or spot you make contains visual imagery with the power to heal the past, develop your sense of empathy, and reveal solutions and answers you never realized before. You don’t need to have any specific experience or skills to benefit from this book; through simple steps and interactive exercises, people of all ages and artistic abilities can gain insight and learn to reconnect with their creative selves. With beautiful black-and-white and full-color illustrations, Making Marks is a powerful guide to self-discovery. Tap into your unconsciousness as artist and spiritual guide Elaine Clayton takes you on a journey of the soul.

Illuminara Intuitive Journal with Cards

Author : Elaine Clayton
Publisher : Red Feather
ISBN 13 : 9780764337505
Total Pages : 0 pages
Book Rating : 4.3/5 (375 download)

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Book Synopsis Illuminara Intuitive Journal with Cards by : Elaine Clayton

Download or read book Illuminara Intuitive Journal with Cards written by Elaine Clayton and published by Red Feather. This book was released on 2011-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen intuitive, psychic knowledge with this working journal and image cards as you participate in a visual, artistic approach to creating insightful, spiritual intelligence. Forty unique cards will activate creative thinking, allowing you to access your personal unconscious memory as you journal. Intuitive knowing springs from personal experience, while visual journaling will guide you toward discovering your inner realms. The cards provide a deeper understanding of life's situations when used to conduct personal readings. Shaping new ways to see life's situations, the cards will lead you to understand personal meanings. Apply intuitive intelligence to current and important pathways. Take an adventurous and enlightening journey through your own consciousness--you may be surprised who you find there! Includes cards and journal.

Intuitive Art

Author : Rachel Archelaus
Publisher :
ISBN 13 : 9780983013754
Total Pages : 146 pages
Book Rating : 4.0/5 (137 download)

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Book Synopsis Intuitive Art by : Rachel Archelaus

Download or read book Intuitive Art written by Rachel Archelaus and published by . This book was released on 2017-04-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With no one to trust and in an abusive marriage, Rachel Archelaus found truth and guidance in the practice of Intuitive Art. This book chronicles her journey of making life-changing decisions with the aid of this intuition-booster and she teaches you how to use it, too. Rachel gives every reader the tools to directly connect with their intuition and make all of their decision making easier and more effective. From small choices (should I cut my hair short), and self improvement (how can I reduce my daily stress), to big changes (what will my life look like if I take this new job) the Archelaus Method of Intuitive Art empowers all who use it with quick answers and clear action steps.

The Way of the Empath

Author : Elaine Clayton
Publisher : Hampton Roads Publishing
ISBN 13 : 1612834752
Total Pages : 178 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis The Way of the Empath by : Elaine Clayton

Download or read book The Way of the Empath written by Elaine Clayton and published by Hampton Roads Publishing. This book was released on 2022-04-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for every empath and spiritually sensitive soul to explore their abilities with exercises, affirmations, and creative journaling, as well as methods to protect themselves. Are you an empath looking to better understand yourself and your place in the Universe? To be an empath is an art form—to discover how our perceptions guide and inform us, shape us, and at times limit us, requires extraordinary awareness. It also requires the skills and the strength of a lion because it takes real courage to be empathic. The good news is that there are ways to protect yourself while living with an open heart and this book shows you how to use creative visualization for that purpose. The Way of the Empath explores ways to understand empathy and how to use mystical, spiritual, and imaginative insight to better understand our place in the universe. You'll learn how to see the unseen and welcome the mysteries of life through psychic events and fun encounters. With a guiding hand, The Way of the Empath covers how to: Put yourself in a state of receiving Take note of synchronistic events and signs Protect yourself Change your perceptions of reality Access intuitive knowing through creative drawing and journaling This book will allow you to experience synchronicity and serendipity while living with great zeal and mirth—the sign of true heart-centered intelligence!

The Intuition Journal

Author : Jo Chun Yan
Publisher : National Geographic Books
ISBN 13 : 1786782790
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Intuition Journal by : Jo Chun Yan

Download or read book The Intuition Journal written by Jo Chun Yan and published by National Geographic Books. This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calming daily companion to help you connect to your higher inner wisdom and live more in alignment with your heart - feeling more decisive, creative, fulfilled and at peace, with crystal clarity on how to achieve your goals and dreams. At its core, intuition is the act of conscious listening - to our body, to the whispers of our heart, to the moments of inspired insight that come to us. This beautiful, understated journal has been specially designed to encourage you to 'listen' more, get to know yourself better and really explore and honour your most heartfelt wishes and desires. A brief introduction explores what intuition really means, the importance of rituals and the path that the journal will take you on. The rest of the journal is then divided into four sections: Preparing Sacred Ground, Nurturing the Seed, Evolving into Seedlings and Flourishing in Full Bloom. Each of these nature-inspired sections covers 13 weeks, with each week focusing on a particular aspect of intuition and growth, from recognizing what you need to let go of in life, to exploring both the light and shadow aspects of yourself, to envisaging what you feel most drawn to nurture. A combination of thought-provoking insights, playful interactive prompts, nourishing guided rituals and space for daily reflections allows users to both tune into intuitive moments and decide on intuitive actions. By spending time with the journal each day, readers will embark on a journey of continuous positive perspective shifts, not unlike a meditation practice, that will ultimately help them lead a more meaningful, purpose-filled life.

The Art of Creative Watercolor

Author : Danielle Donaldson
Publisher : Penguin
ISBN 13 : 144035104X
Total Pages : 146 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Art of Creative Watercolor by : Danielle Donaldson

Download or read book The Art of Creative Watercolor written by Danielle Donaldson and published by Penguin. This book was released on 2018-10-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your watercolor happy place! The world of Danielle Donaldson is as wondrous as a jar full of fireflies. Her whimsical illustrations are known for their offbeat color combinations, artful arrangements and endearing quirkiness. In this book, you'll learn how to partner with the wonderfully spontaneous medium of watercolor to create your own brand of magic. Start by creating a handmade journal, then follow exercises and start-to-finish projects to fill it with illustrations that are small in size but big on color. Along the way, Danielle shares her fresh takes on color theory, perspective, composition and more. Designed to get your brush moving, this book makes practice feel like play. It's a one-of-a-kind journey for any artist wishing to tap into the utter joy of watercolor painting and make it a cherished part of your daily life. Inside you'll find: • Imaginative techniques that help you override perfectionist tendencies while making the most of watercolor's unpredictable nature • An inventive approach (using scraps of paper, ribbon and other ephemera) for more creative color choices • A simple strategy that makes drawing new subjects less intimidating and more fun • Sweet ways to add hand lettering to your artwork • Inspirational exercises that make finding subjects to paint as easy as A-B-C "Don't underestimate the giddiness you feel when you mindlessly grab a color and mix it with another and create the most beautiful wash ever!" --p43

Visual Chronicles

Author : Linda Woods
Publisher : North Light Books
ISBN 13 : 9781581807707
Total Pages : 128 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Visual Chronicles by : Linda Woods

Download or read book Visual Chronicles written by Linda Woods and published by North Light Books. This book was released on 2006-03-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real news of our lives is not in newspapers. We must chronicle our own adventures and achievements, our brilliant observations and our comic relief, our best friends and our greatest embarrassments. Visual Chronicles is all about YOU: your dreams, your memories, your daily routines, your greatest loves and your secret pet peeves. It's all about getting to know yourself better, savoring the wonderful ebb and flow of your everydays, and celebrating it all in visual mementos of your life journey. Sound fun? Heck, yes! Sound hard? Not a bit. Each chapter of Visual Chronicles quiets common fears such as "Nothing happens in my life." or "I'm just not artistic." with projects such as the "My Day Unfolds Journal", and "Experiments with Composition." Inside, you'll learn that journaling doesn't take big chunks of time - just bits and pieces here and there, whenever the spirit strikes. "Get Going" exercises offer instant ideas such as listening to the conversations you have with yourself or recognizing that meaningful ephemera is a part of each and every day. Soon, you'll see that inspiration awaits all around you: a midnight trip to the store, a favorite scarf, an unexpected phone call, junk email, your breakfast plate . . . Don't wait another second. Make creative journaling a part of your everyday life, busting through self-doubt, time clocks, piles of laundry, and every other roadblock along the way. With Visual Chronicles, you'll be inspired to tell your story the way only you can!

Layers of Meaning

Author : Rakefet Hadar
Publisher : Rowman & Littlefield
ISBN 13 : 081177015X
Total Pages : 177 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis Layers of Meaning by : Rakefet Hadar

Download or read book Layers of Meaning written by Rakefet Hadar and published by Rowman & Littlefield. This book was released on 2021-08-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express yourself in a visual journal! With the ideas in this book, you will learn to create mixed media pages that express your soul and create a path to healing, internal freedom, and the sparking of passion. “Visual Journey Journaling” is an innovative artistic method taught by Rakefet Hadar and made up of seven elements: Intention, Magical Coincidence, Background, Images, Lines, Color, and Text. Visual Journey Journaling invites you to a fascinating world where you connect with your hidden inner artist to create "soul pages" using simple techniques and subtle guidelines to take a look inside yourself. Rakefet has taught these methods for many years, guiding even inexperienced artists to find and express the stories within themselves. In the first chapter of the book you will learn how to master the seven elements in your journal. There are many fun exercises and a step-by-step tutorial of how to start a simple journal. Next you will learn how to make a soul page with the seven elements. You will explore a variety of materials and how to work with them to find and create your pages. You will learn to build your journal and how to bind it into a finished book. Throughout the book and in the final section, you'll see and find the meanings in Rakefet's stunning private art journal pages and read her stories behind them.

Paint, Play, Explore

Author : Rae Missigman
Publisher : Penguin
ISBN 13 : 1440350329
Total Pages : 161 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Paint, Play, Explore by : Rae Missigman

Download or read book Paint, Play, Explore written by Rae Missigman and published by Penguin. This book was released on 2018-07-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the marks for your most authentic art! Mixed-media artist Rae Missigman identifies herself as a "mark-maker." Ever in the forefront of her art, organic shapes and graphic marks are what give her work a sense of authenticity. With an adventurous, anything-goes attitude to expressing herself, she is just as likely to use a celery stem, a sewing machine or a cardboard tube as she is a brush, a palette knife or her own hands. In Paint, Play, Explore, Missigman helps you discover those marks that define you as an artist, and weave them into your art in new and interesting ways. Through page after page of creative exploration, you'll become a collector of tools--traditional and unconventional mark-makers that will become an extension of your unique voice. You'll become a tinkerer as you recycle and repurpose, striving to turn something ordinary into something extraordinary. You'll become an explorer as you draw with your non-dominant hand, create "blindly" using resists, stamp with your own handcrafted organic ink, and follow other creative prompts to widen and shape your artistic world. Whether you're just starting your creative adventure or you're looking to break through to the next level, Paint, Play, Explore will set you in motion. Setting the tone with her upbeat vibe and joyful use of color, Missigman pushes you to find your own beautiful artistic "fingerprint" to create work that is interesting, full of life and distinctly yours...and above all, to embrace the journey. "The shapes you choose to etch in your work, free flowing and heartfelt, are a part of what makes the art your own. Tools in hand, your marks will find you and you will begin to recognize yourself in your creations." You're going to need a bigger creative toolbox... • 60+ mark-making tools and mediums • 23 stepped-out demonstrations on collage, one-brush painting, monoprinting, resists, transfers and other fun and versatile mark-making techniques • 4 start-to-finish projects for turning marks into inventive art

The Organic Artist

Author : Nick Neddo
Publisher :
ISBN 13 : 1592539262
Total Pages : 163 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis The Organic Artist by : Nick Neddo

Download or read book The Organic Artist written by Nick Neddo and published by . This book was released on 2015-01-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an art book which highlights the possibility of using natural, organic materials as art supplies and inspiration.

The Sketchbook Idea Generator (Mix-And-Match Flip Book)

Author : Jennifer Orkin Lewis
Publisher : Abrams Noterie
ISBN 13 : 9781419746512
Total Pages : 160 pages
Book Rating : 4.7/5 (465 download)

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Book Synopsis The Sketchbook Idea Generator (Mix-And-Match Flip Book) by : Jennifer Orkin Lewis

Download or read book The Sketchbook Idea Generator (Mix-And-Match Flip Book) written by Jennifer Orkin Lewis and published by Abrams Noterie. This book was released on 2020-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique mix-and-match book that generates thousands of ideas for tackling a blank sketchbook page Designed to kickstart creativity for artists and hobbyists, the pages of this book are divided into three separate sections that can be ﬂipped, mixed, and matched to generate more than 100,000 unique sketchbook prompts! Jennifer Orkin Lewis, author of Draw Every Day, Draw Every Way and 100 Days of Drawing, has gained a dedicated following on Instagram by posting her daily sketches. The Sketchbook Idea Generator begins with an introductory section, in which Jennifer provides examples of her work as well as insight into her process of interpreting a prompt. The rest of the book consists of pages that are sliced into three mix-and-match sections that represent the three essential elements of a good drawing prompt: medium, color, and subject. With those basic decisions made, you can get right down to it!

The Intuitive Eating Journal

Author : Elyse Resch
Publisher :
ISBN 13 : 9781684037087
Total Pages : 184 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis The Intuitive Eating Journal by : Elyse Resch

Download or read book The Intuitive Eating Journal written by Elyse Resch and published by . This book was released on 2021-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

Wreck This Journal: Now in Color

Author : Keri Smith
Publisher : Penguin
ISBN 13 : 0143131664
Total Pages : 167 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Wreck This Journal: Now in Color by : Keri Smith

Download or read book Wreck This Journal: Now in Color written by Keri Smith and published by Penguin. This book was released on 2017-06-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed A spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestseller Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy... Welcome to an all new-edition of Wreck This Journal, now in spectacular full color! Inside, you'll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more. What colors will you use to you wreck your journal? “A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine “Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Create Your Life Book

Author : Tamara Laporte
Publisher : Quarry Books
ISBN 13 : 163159544X
Total Pages : 147 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Create Your Life Book by : Tamara Laporte

Download or read book Create Your Life Book written by Tamara Laporte and published by Quarry Books. This book was released on 2017-12-19 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe. Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.