The Internet Made Easy

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The Internet Made Easy

Author : James Bernstein
Publisher :
ISBN 13 : 9781074973834
Total Pages : 234 pages
Book Rating : 4.9/5 (738 download)

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Book Synopsis The Internet Made Easy by : James Bernstein

Download or read book The Internet Made Easy written by James Bernstein and published by . This book was released on 2019-06-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: With everything being online these days it only makes sense that you need to be able to use the Internet to some degree or you will be left behind. If you don't know how to go online and find your way around you can't even do simple things like apply for a job. Thanks to the Internet, doing things such as keeping in touch with friends and family is easier than ever and even shopping for your favorite items is as simple as clicking a few buttons. Then of course we have the ability to stream movies and music on all of our devices so we can be entertained anywhere we have an Internet connection. The goal of this book is to get you up and running on the Internet if its new to you or if you feel you need some help figuring out the best and safest ways to navigate all there is to see online. Even if you have been a web user for a while there is still plenty of useful information in this book to take your browsing skills to the next level such as how to get the most out of your web browser, perform custom searches to fine tune your search results and ways to keep your computer or mobile device safe while online. The chapters in the book cover the following topics: Chapter 1 - What is the Internet? Chapter 2 - Web Browsers and Search Engines Chapter 3 - Surfing the Internet Chapter 4 - Downloading Files and Programs Chapter 5 - Streaming Movies and Music Chapter 6 - Online Shopping Chapter 7 - Online Applications and Services Chapter 8 - Social Media Chapter 9 - Staying Safe and Secure Online About the Author James Bernstein has been working with various companies in the IT field since 2000, managing technologies such as SAN and NAS storage, VMware, backups, Windows Servers, Active Directory, DNS, DHCP, Networking, Microsoft Office, Exchange, and more. He has obtained certifications from Microsoft, VMware, CompTIA, ShoreTel, and SNIA, and continues to strive to learn new technologies to further his knowledge on a variety of subjects. He is also the founder of the website OnlineComputerTips.com, which offers its readers valuable information on topics such as Windows, networking, hardware, software, and troubleshooting. Jim writes much of the content himself and adds new content on a regular basis. The site was started in 2005 and is still going strong today.

Internet Bookselling Made Easy! How to Earn a Living Selling Used Books Online

Author : Joe Waynick
Publisher :
ISBN 13 : 9780983129608
Total Pages : 255 pages
Book Rating : 4.1/5 (296 download)

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Book Synopsis Internet Bookselling Made Easy! How to Earn a Living Selling Used Books Online by : Joe Waynick

Download or read book Internet Bookselling Made Easy! How to Earn a Living Selling Used Books Online written by Joe Waynick and published by . This book was released on 2011-03-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With low start-up costs and unlimited earning potential, selling books online has proven to be one of the best business opportunities around. This book is a complete, no-nonsense guide to every aspect of the business! In clear and straightforward language, successful bookseller Joe Waynick walks you through every step in starting and running a flourishing Internet bookselling operation. Along the way, he offers his hard-won insights and steers you away from common beginner's mistakes."--Page [4] of cover.

Internet Security Made Easy

Author : Douglas Schweitzer
Publisher : Amacom Books
ISBN 13 : 9780814471425
Total Pages : 306 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Internet Security Made Easy by : Douglas Schweitzer

Download or read book Internet Security Made Easy written by Douglas Schweitzer and published by Amacom Books. This book was released on 2002 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schweitzer offers this nontechnical, step-by-step guide to help computer users of all levels to better understand how the Internet works, and how to enjoy the benefits of the Internet while still maintaining computer security. Topics include secure Web browsing, cookie monitoring and removal, installing antivirus software, e-mail attachments and spam, securing a Web server, public key infrastructure, secure remote access and virtual private networks, and handling hacker attacks and cybercrime. The author is a vice president at an actuarial consulting firm, where he is responsible for corporate network design and security. Annotation copyrighted by Book News Inc., Portland, OR.

Computers Made Easy

Author : James Bernstein
Publisher : Independently Published
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Computers Made Easy by : James Bernstein

Download or read book Computers Made Easy written by James Bernstein and published by Independently Published. This book was released on 2020-02-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Foundation in Computers & Software That's Easy to Understand Computers Made Easy is designed to take your overall computer skills from a beginner to the next level. Get a top level understanding without a complex education. This easy to use guide will help you navigate your way to becoming proficient with computers, operating systems, hardware and software. Introduction Chapter 1 - What is a Computer? Chapter 2 - Computer Peripherals Chapter 3 - Microsoft Windows Chapter 4 - Software Chapter 5 - Printers Chapter 6 - The Internet Chapter 7 - Email Chapter 8 - Office Productivity Software Chapter 9 - Antivirus and Antispyware Software Chapter 10 - Avoiding Scams Chapter 11 - Error Messages, Crashes, & Troubleshooting Chapter 12 - Wi-Fi and Internet Troubleshooting Chapter 13 - Backup and Protection Chapter 14 - Security Chapter 15 - Cloud Storage Chapter 16 - Basic Networking What's Next? About the Author James Bernstein has been working with various companies in the IT field since 2000, managing technologies such as SAN and NAS storage, VMware, backups, Windows Servers, Active Directory, DNS, DHCP, Networking, Microsoft Office, Exchange, and more. He has obtained certifications from Microsoft, VMware, CompTIA, ShoreTel, and SNIA, and continues to strive to learn new technologies to further his knowledge on a variety of subjects. He is also the founder of the website OnlineComputerTips.com, which offers its readers valuable information on topics such as Windows, networking, hardware, software, and troubleshooting. James writes much of the content himself and adds new content on a regular basis. The site was started in 2005 and is still going strong today.

The Shallows: What the Internet Is Doing to Our Brains

Author : Nicholas Carr
Publisher : W. W. Norton & Company
ISBN 13 : 9780393079364
Total Pages : 256 pages
Book Rating : 4.0/5 (793 download)

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Book Synopsis The Shallows: What the Internet Is Doing to Our Brains by : Nicholas Carr

Download or read book The Shallows: What the Internet Is Doing to Our Brains written by Nicholas Carr and published by W. W. Norton & Company. This book was released on 2011-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2011 Pulitzer Prize in General Nonfiction: “Nicholas Carr has written a Silent Spring for the literary mind.”—Michael Agger, Slate “Is Google making us stupid?” When Nicholas Carr posed that question, in a celebrated Atlantic Monthly cover story, he tapped into a well of anxiety about how the Internet is changing us. He also crystallized one of the most important debates of our time: As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply? Now, Carr expands his argument into the most compelling exploration of the Internet’s intellectual and cultural consequences yet published. As he describes how human thought has been shaped through the centuries by “tools of the mind”—from the alphabet to maps, to the printing press, the clock, and the computer—Carr interweaves a fascinating account of recent discoveries in neuroscience by such pioneers as Michael Merzenich and Eric Kandel. Our brains, the historical and scientific evidence reveals, change in response to our experiences. The technologies we use to find, store, and share information can literally reroute our neural pathways. Building on the insights of thinkers from Plato to McLuhan, Carr makes a convincing case that every information technology carries an intellectual ethic—a set of assumptions about the nature of knowledge and intelligence. He explains how the printed book served to focus our attention, promoting deep and creative thought. In stark contrast, the Internet encourages the rapid, distracted sampling of small bits of information from many sources. Its ethic is that of the industrialist, an ethic of speed and efficiency, of optimized production and consumption—and now the Net is remaking us in its own image. We are becoming ever more adept at scanning and skimming, but what we are losing is our capacity for concentration, contemplation, and reflection. Part intellectual history, part popular science, and part cultural criticism, The Shallows sparkles with memorable vignettes—Friedrich Nietzsche wrestling with a typewriter, Sigmund Freud dissecting the brains of sea creatures, Nathaniel Hawthorne contemplating the thunderous approach of a steam locomotive—even as it plumbs profound questions about the state of our modern psyche. This is a book that will forever alter the way we think about media and our minds.

Networking Made Easy

Author : James Bernstein
Publisher :
ISBN 13 : 9781720034100
Total Pages : 146 pages
Book Rating : 4.0/5 (341 download)

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Book Synopsis Networking Made Easy by : James Bernstein

Download or read book Networking Made Easy written by James Bernstein and published by . This book was released on 2018-09-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Networking Made Easy is designed to take your overall networking skills from a beginner to the next level. Get a top-level understanding without a complex education. This easy to use guide will help you navigate your way to becoming proficient with network fundamentals and technology. Chapter 1 - What is a Network? Chapter 2 - Networking hardware Chapter 3 - Network Cabling Chapter 4 - Wireless Networking Chapter 5 - IP Addressing Chapter 6 - Protocols Chapter 7 - The Internet Chapter 8 - Windows Networking Chapter 9- Virtualization & Cloud Computing Chapter 10 - Network Troubleshooting About the Author James Bernstein has been working with various companies in the IT field since 2000, managing technologies such as SAN and NAS storage, VMware, backups, Windows Servers, Active Directory, DNS, DHCP, Networking, Microsoft Office, Exchange, and more. He has obtained certifications from Microsoft, VMware, CompTIA, ShoreTel, and SNIA, and continues to strive to learn new technologies to further his knowledge on a variety of subjects. He is also the founder of the website OnlineComputerTips.com, which offers its readers valuable information on topics such as Windows, networking, hardware, software, and troubleshooting. Jim writes much of the content himself and adds new content on a regular basis. The site was started in 2005 and is still going strong today.

The Password Book

Author : Jason McDonald
Publisher :
ISBN 13 : 9781975999155
Total Pages : 190 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis The Password Book by : Jason McDonald

Download or read book The Password Book written by Jason McDonald and published by . This book was released on 2017-08-31 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Password Book and MORE! UPDATED: September, 2017 - Get ** Up-to-date ** Info on Internet Security & Passwords Includes: A PASSWORD BOOK (write down your passwords) | SCAM & SECURITY EDUCATION (Learn how to avoid being scammed online) | a PASSWORD SYSTEM (Create easy-to-remember but hard-to-guess passwords). More on THE PASSWORD BOOK - a password organizer / journal for mere mortals! Jason McDonald - written by a successful practitioner of Internet marketing. An Easy to Follow Method - written in PLAIN ENGLISH for MERE MORTALS. Easily secure yourself against scams, thieves, and hucksters online Got Questions? - just Google 'Jason McDonald' and send a quick email or call. Rebate Offer - each PASSWORD BOOK contains a $5 off survey offer. The author, Jason McDonald, has instructed thousands of people in his classes in the San Francisco Bay Area, including Stanford Continuing Studies, as well as online. Jason speaks in simple English and makes complex concepts easy to understand. Table of Contents Anatomy of a Scam - learn how scams work and how you can secure yourself against scams and online thievery. Common Scamfoolery - scam templates that explain the structure of scams. The Pledge of Paranoia - a fun, simple mantra to help you stay scam-free and secure online. How to Generate Strong Passwords - an easy system to generate strong passwords. Your Computer - simple steps to secure your computer. Your Email - simple steps to secure your email. Your Mobile Phone - simple steps to secure your mobile phone. Your Financial Accounts - simple steps to secure your bank accounts and credit cards. Facebook - simple steps to secure Facebook. Amazon - simple steps to secure Amazon. Your Password Generation System - a place to write down your password generation system. Your Passwords from A to Z - a place to write down your passwords. Appendix - Scam Resources - learn more about scams! Check out the other password books, password organizers, and password journals - they are but mere places to write down passwords, without teaching you how to 'think' about online security and stay safe.

Computers for Seniors Made Easy

Author : James Bernstein
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Computers for Seniors Made Easy by : James Bernstein

Download or read book Computers for Seniors Made Easy written by James Bernstein and published by . This book was released on 2022-03-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your computer by learning how to be a proficient PC user with this easy to follow, step by step guide. Then next time, your grandkids will be calling you for help!

The Twenty-Six Words That Created the Internet

Author : Jeff Kosseff
Publisher : Cornell University Press
ISBN 13 : 1501735780
Total Pages : 326 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Twenty-Six Words That Created the Internet by : Jeff Kosseff

Download or read book The Twenty-Six Words That Created the Internet written by Jeff Kosseff and published by Cornell University Press. This book was released on 2019-04-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No provider or user of an interactive computer service shall be treated as the publisher or speaker of any information provided by another information content provider." Did you know that these twenty-six words are responsible for much of America's multibillion-dollar online industry? What we can and cannot write, say, and do online is based on just one law—a law that protects online services from lawsuits based on user content. Jeff Kosseff exposes the workings of Section 230 of the Communications Decency Act, which has lived mostly in the shadows since its enshrinement in 1996. Because many segments of American society now exist largely online, Kosseff argues that we need to understand and pay attention to what Section 230 really means and how it affects what we like, share, and comment upon every day. The Twenty-Six Words That Created the Internet tells the story of the institutions that flourished as a result of this powerful statute. It introduces us to those who created the law, those who advocated for it, and those involved in some of the most prominent cases decided under the law. Kosseff assesses the law that has facilitated freedom of online speech, trolling, and much more. His keen eye for the law, combined with his background as an award-winning journalist, demystifies a statute that affects all our lives –for good and for ill. While Section 230 may be imperfect and in need of refinement, Kosseff maintains that it is necessary to foster free speech and innovation. For filings from many of the cases discussed in the book and updates about Section 230, visit jeffkosseff.com

Internet for the People

Author : Ben Tarnoff
Publisher : Verso Books
ISBN 13 : 1839762039
Total Pages : 245 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis Internet for the People by : Ben Tarnoff

Download or read book Internet for the People written by Ben Tarnoff and published by Verso Books. This book was released on 2022-06-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Internet for the People, leading tech writer Ben Tarnoff offers an answer. The internet is broken, he argues, because it is owned by private firms and run for profit. Google annihilates your privacy and Facebook amplifies right-wing propaganda because it is profitable to do so. But the internet wasn't always like this-it had to be remade for the purposes of profit maximization, through a years-long process of privatization that turned a small research network into a powerhouse of global capitalism. Tarnoff tells the story of the privatization that made the modern internet, and which set in motion the crises that consume it today. The solution to those crises is straightforward: deprivatize the internet. Deprivatization aims at creating an internet where people, and not profit, rule. It calls for shrinking the space of the market and diminishing the power of the profit motive. It calls for abolishing the walled gardens of Google, Facebook, and the other giants that dominate our digital lives and developing publicly and cooperatively owned alternatives that encode real democratic control. To build a better internet, we need to change how it is owned and organized. Not with an eye towards making markets work better, but towards making them less dominant. Not in order to create a more competitive or more rule-bound version of privatization, but to overturn it. Otherwise, a small number of executives and investors will continue to make choices on everyone's behalf, and these choices will remain tightly bound by the demands of the market. It's time to demand an internet by, and for, the people now.

Internet Marketing Made Easy

Author : Jo-Anne Vandermeulen
Publisher : Jo-Anne Vandermeulen
ISBN 13 : 0982695705
Total Pages : 116 pages
Book Rating : 4.9/5 (826 download)

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Book Synopsis Internet Marketing Made Easy by : Jo-Anne Vandermeulen

Download or read book Internet Marketing Made Easy written by Jo-Anne Vandermeulen and published by Jo-Anne Vandermeulen. This book was released on 2012-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Internet marketing ideas presented in a user-friendly fashion. Filled with practical online marketing tips for those who have products to sell, the marketing tips in this "must-have" resource book can be applied to any products you may wish to promote via the Internet. Whether you are a novice or an expert, Internet Marketing Made Easy is the book for you. You will take away valuable content that will save you time and energy when marketing on the Internet. Includes an invaluable Glossary of Internet terms to help the not-so-technical Internet marketer.

The Road Ahead

Author : Bill Gates
Publisher : Penguin Group
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Road Ahead by : Bill Gates

Download or read book The Road Ahead written by Bill Gates and published by Penguin Group. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this clear-eyed, candid, and ultimately reassuring

The Internet Made Simple

Author : P. K. McBride
Publisher : Made Simple Books
ISBN 13 : 9780750645768
Total Pages : 288 pages
Book Rating : 4.6/5 (457 download)

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Book Synopsis The Internet Made Simple by : P. K. McBride

Download or read book The Internet Made Simple written by P. K. McBride and published by Made Simple Books. This book was released on 1999 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The expansion of the Internet continues unabated. internet-ready PCs have fallen dramatically in price in recent years and are selling well, bringing the 'Net' every month to tens of thousands of new users in the UK alone. In addition, many people are gaining Internet access as businesses, schools and other organizations come online. Setting up a computer to get online used to be a fairly complex technical job. This is no longer the case. Though there will be the occasional hitch, getting online with any reasonably new PC and modern software is straightforward. The major problem faced by new users is working out what to do when they get on the 'Net' and this book intends to address that problem. requires no technical or in-depth computer knowledge applicable to almost all computer systems, but with an emphasis on Windows 95/98 fully updated throughout in a second edition

Computer Science Made Simple

Author : V. Anton Spraul
Publisher : Crown
ISBN 13 : 0307433013
Total Pages : 196 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Computer Science Made Simple by : V. Anton Spraul

Download or read book Computer Science Made Simple written by V. Anton Spraul and published by Crown. This book was released on 2010-02-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be smarter than your computer If you don't understand computers, you can quickly be left behind in today's fast-paced, machine-dependent society. Computer Science Made Simple offers a straightforward resource for technology novices and advanced techies alike. It clarifies all you need to know, from the basic components of today’s computers to using advanced applications. The perfect primer, it explains how it all comes together to make computers work. Topics covered include: * hardware * software * programming * networks * the internet * computer graphics * advanced computer concepts * computers in society Look for these Made Simple titles: Accounting Made Simple Arithmetic Made Simple Astronomy Made Simple Biology Made Simple Bookkeeping Made Simple Business Letters Made Simple Chemistry Made Simple Earth Science Made Simple English Made Simple French Made Simple German Made Simple Inglés Hecho Fácil Investing Made Simple Italian Made Simple Keyboarding Made Simple Latin Made Simple Learning English Made Simple Mathematics Made Simple The Perfect Business Plan Made Simple Philosophy Made Simple Physics Made Simple Psychology Made Simple Sign Language Made Simple Spanish Made Simple Spelling Made Simple Statistics Made Simple Your Small Business Made Simple www.broadway.com

Network Automation Made Easy

Author : Ivo Pinto
Publisher : Cisco Press
ISBN 13 : 0137506678
Total Pages : 651 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis Network Automation Made Easy by : Ivo Pinto

Download or read book Network Automation Made Easy written by Ivo Pinto and published by Cisco Press. This book was released on 2021-11-04 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies and techniques for automating network infrastructure As networks grow ever more complex, network professionals are seeking to automate processes for configuration, management, testing, deployment, and operation. Using automation, they aim to lower expenses, improve productivity, reduce human error, shorten time to market, and improve agility. In this guide, expert practitioner Ivo Pinto presents all the concepts and techniques you'll need to move your entire physical and virtual infrastructure towards greater automation and maximize the value it delivers. Writing for experienced professionals, the author reviews today's leading use cases for automation, compares leading tools, and presents a deep dive into using the open source Ansible engine to automate common tasks. You'll find everything you need: from practical code snippets to real-world case studies to a complete methodology for planning strategy. This guide is for everyone seeking to improve network operations and productivity, including system, network, storage, and virtualization administrators, network and security engineers, and many other technical professionals and managers. You can apply its vendor-neutral concepts throughout your entire environment—from servers to the cloud, switches to security. Explore modern use cases for network automation, and compare today's most widely used automation tools Capture essential data for use in network automation, using standard formats such as JSON, XML, and YAML Get more value from the data your network can provide Install Ansible and master its building blocks, including plays, tasks, modules, variables, conditionals, loops, and roles Perform common networking tasks with Ansible playbooks: manage files, devices, VMs, cloud constructs, APIs, and more See how Ansible can be used to automate even the largest global network architectures Discover how NetDevOps can transform your approach to automation--and create a new NetDevOps pipeline, step by step Build a network automation strategy from the ground up, reflecting lessons from the world's largest enterprises

Because Internet

Author : Gretchen McCulloch
Publisher : Penguin
ISBN 13 : 0735210942
Total Pages : 337 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Because Internet by : Gretchen McCulloch

Download or read book Because Internet written by Gretchen McCulloch and published by Penguin. This book was released on 2020-07-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER!! Named a Best Book of 2019 by TIME, Amazon, and The Washington Post A Wired Must-Read Book of Summer “Gretchen McCulloch is the internet’s favorite linguist, and this book is essential reading. Reading her work is like suddenly being able to see the matrix.” —Jonny Sun, author of everyone's a aliebn when ur a aliebn too Because Internet is for anyone who's ever puzzled over how to punctuate a text message or wondered where memes come from. It's the perfect book for understanding how the internet is changing the English language, why that's a good thing, and what our online interactions reveal about who we are. Language is humanity's most spectacular open-source project, and the internet is making our language change faster and in more interesting ways than ever before. Internet conversations are structured by the shape of our apps and platforms, from the grammar of status updates to the protocols of comments and @replies. Linguistically inventive online communities spread new slang and jargon with dizzying speed. What's more, social media is a vast laboratory of unedited, unfiltered words where we can watch language evolve in real time. Even the most absurd-looking slang has genuine patterns behind it. Internet linguist Gretchen McCulloch explores the deep forces that shape human language and influence the way we communicate with one another. She explains how your first social internet experience influences whether you prefer "LOL" or "lol," why ~sparkly tildes~ succeeded where centuries of proposals for irony punctuation had failed, what emoji have in common with physical gestures, and how the artfully disarrayed language of animal memes like lolcats and doggo made them more likely to spread.

Overcoming Internet Addiction For Dummies

Author : David N. Greenfield
Publisher : John Wiley & Sons
ISBN 13 : 1119711878
Total Pages : 354 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Overcoming Internet Addiction For Dummies by : David N. Greenfield

Download or read book Overcoming Internet Addiction For Dummies written by David N. Greenfield and published by John Wiley & Sons. This book was released on 2021-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.