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The Heart Of Awareness For Work Life Balance
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Book Synopsis The Heart of Awareness for Work/Life Balance by : Kris McGuire
Download or read book The Heart of Awareness for Work/Life Balance written by Kris McGuire and published by Balboa Press. This book was released on 2019-10-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart of Awareness for Work/Life Balance is a book about knowing how to get to the depths of who you are. To find true balance in your life mentally, physically, and socially. You uncover who you are at the depths of it all. When you are revealed, the rest of you is now able to make choices for a better tomorrow. Isn’t that what we are all looking for in life? Balance between home and work, and to feel good. So many of us are drained by the monotony at work, that by the time we get home, we are exhausted. Finding balance, middle ground, learning to make choices that feel good is the beginning of the end. Inside you will learn the true keys to unlocking health, abundance, and well-being that will last an eternity.
Book Synopsis Beyond Work-Family Balance by : Rhona Rapoport
Download or read book Beyond Work-Family Balance written by Rhona Rapoport and published by Jossey-Bass. This book was released on 2002 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who struggles to meet the demands of work and personal-life responsibilities knows how tough it is to do so. This bold new book shows that it is the deeply engrained separation of work and personal life that has limited our ability to deal effectively with the conflict between them. Beyond Work-Family Balance demonstrates why the image of "balance" is outmoded and why a new approach--work-personal life integration--offers greater promise for meaningful change. Providing many examples from action research projects in more than a dozen organizations of different kinds, the authors show how using their method of integrating rather than separating personal-life considerations from the workplace can achieve positive outcomes, not only for workers but also for the work. The method offers a way of looking deeply into the work culture to find inequitable and ineffective work practices that are so embedded and routine that no one thinks to question them3/4they are just the way things get done. Once identified, these work practices can be changed to achieve what the authors call a Dual Agenda: a more equitable workplace where both men and women can achieve their full potential and a more effective workplace where the needs of the work, rather than gendered and outmoded assumptions, determine what gets done and how. Beyond Work-Family Balance offers an approach that achieves what "family friendly" policies, "mommy tracks," and so-called flexibility programs cannot. Such programs address the symptoms of the problem. This book offers a way of changing the everyday work practices and norms that are at the root of the problem.
Book Synopsis Work life balance in India : A study of employees of BPO sector by : Dr. Kalaa Chenji
Download or read book Work life balance in India : A study of employees of BPO sector written by Dr. Kalaa Chenji and published by Readworthy Publications. This book was released on 2018-05-21 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing Work-life Balance by : David Clutterbuck
Download or read book Managing Work-life Balance written by David Clutterbuck and published by CIPD Publishing. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-life balance is one of the most important issues facing employers and managers today. Employees at all levels are no longer willing to trade their quality of life in order to get a decent standard of living. Managers can no longer afford to ignore the costs that the long-hours culture imposes on their organisation. Overwork causes stress-related absenteeism, poor retention levels, low creativity, appalling customer service and unethical employee behaviour. Combine that with the risks of being sued by a stressed employee or a parent who wanted to work flexibly, and the business case for paying real attention to work-life issues has never been stronger. This text sets out the roadmap for moving your organisation towards a positive work-life culture. With clear and practical advice for HR and line managers alike, Managing Work-Life Balance shows you how to engage employers, managers and employees in the process of controlling the inherent conflicts between the worlds of work and home.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Download or read book Be.You.Tiful written by sunita k. mani and published by Partridge Publishing. This book was released on 2016-10-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldnt it be awesome if you could have a conversation with someone about anything no matter how tricky the topic and still not be judged? Growth and conversations go hand in hand. Both represent each other. In a classical conversation, our aspirations, our thoughts, our sense of responsibility can all shift because we begin to perceive life differently after meeting different people. This allows us to arrive at new interpretations and choices that truly make greater sense and impact. As we dwell in a technology-driven era, our conversations are endangered because we have abandoned face-to-face conversations in the name of mere connections. If you are wanting, struggling, trying to find a place where you can learn and have conversations (even the hard ones), if you are ready to deepen your awareness, develop emotional flexibility, or simply tease your curiosity, this book is for you. In the book Be.you.tiful, author and counselor Sunita K. Mani offers practical guidelines on how to deal with everyday issuesbig or small, addiction, infatuation, career, body image, parents, friendships, and more. It contains chunks of conversations related to different aspects that define the life of a young adult. Divided into short crisp segments of dialogues pertaining to a concerned topic, Sunita journeys through the minds of youngsters. Sunita has helped many young adults search their souls and find their answers to complex problems and a way out of tricky situations. She presents Be.you.tiful to help young people build their self-confidence, dismantle inner obstacles, and find the courage to chase their passion.
Download or read book Balance written by Sea Change Publishing and published by Ripplemakers Pty Ltd. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn practical, real life strategies and techniques from a combination of work/life balance experts as well as everyday people, who have designed work/life balance systems that work.
Book Synopsis The Oblate Life by : Gervase Holdaway
Download or read book The Oblate Life written by Gervase Holdaway and published by Canterbury Press. This book was released on 2013-01-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to living as an oblate - in the home, in society, at work and in the church. Written by experienced oblate directors from around the world, it is an essential, lifelong formative guide for anyone living or considering the oblate life.
Book Synopsis The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success by : David J. McNeff
Download or read book The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Book Synopsis A HAND BOOK ON WORK-LIFE BALANCE by : Dr. C. Swarnalatha
Download or read book A HAND BOOK ON WORK-LIFE BALANCE written by Dr. C. Swarnalatha and published by Lulu.com. This book was released on 2017 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Coaching and Mentoring for Work-Life Balance by : Julie Haddock-Millar
Download or read book Coaching and Mentoring for Work-Life Balance written by Julie Haddock-Millar and published by Routledge. This book was released on 2019-07-25 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coaching and mentoring profession is facing a major challenge – helping clients cope effectively with life’s complexities and conflicting demands in a rapidly changing environment. Conversations around work-life balance need to address not only the interconnectedness of work, leisure, home, and social life but also the fact that these elements are in flux and require continuous rebalancing. This book is a practical and evidence-based resource to help coaches and mentors in supporting clients to achieve greater work-life balance. Written by an experienced academic-practitioner team, this book provides coaches and mentors with a way of addressing work-life tensions with their clients. It is grounded in research and practice and offers a wide range of tools and techniques which are supported with real-life case studies illustrating how they can be employed. On top of this, readers are also supported with reflective questions to enhance understanding and a series of downloadable worksheets for practical use. Coaching and Mentoring for Work-Life Balance is essential reading for professional coaches and mentors who are helping their clients to develop personal resilience and will also be a valuable resource for students in postgraduate coaching and mentoring courses. The authors present some of the latest thinking on this topic, underpinned by their own research and model for work-life balance, making the book indispensable to all those engaged in leadership, coaching, mentoring, and supervision.
Book Synopsis Regulating New Forms of Employment by : Ida Regalia
Download or read book Regulating New Forms of Employment written by Ida Regalia and published by Routledge. This book was released on 2006-01-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a comparative framework, this new volume focuses on how non-standard employment can be regulated in very different social, political and institutional settings. After surveying these new forms of work and the new demands for labour-market regulation, the authors identify possible solutions among local-level actors and provide a detailed analysis of how firms assess the advantages and disadvantages of flexible forms of employment. The authors provide six detailed case studies to examine the successes and failures of experimental approaches and social innovation in various regions in the UK, France, Germany, Italy and Spain.
Book Synopsis Psychiatric & Mental Health Nursing for Canadian Practice by : Wendy Austin
Download or read book Psychiatric & Mental Health Nursing for Canadian Practice written by Wendy Austin and published by Lippincott Williams & Wilkins. This book was released on 2022-07-06 with total page 2022 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly written, extensively updated, and optimized for today’s evolving Canadian healthcare environment, Psychiatric & Mental Health Nursing for Canadian Practice, 5th Edition, equips students with the fundamental knowledge and skills to effectively care for diverse populations in mental health nursing practice. This proven, approachable text instills a generalist-level mastery of mental health promotion, assessment, and interventions in adults, families, children, adolescents, and older adults, delivering Canadian students the preparation they need to excel on the NCLEX® exam and make a confident transition to clinical practice.
Book Synopsis Work-Life Synergy: Unlocking the Power of a Balanced Life by : Luna Z. Rainstorm
Download or read book Work-Life Synergy: Unlocking the Power of a Balanced Life written by Luna Z. Rainstorm and published by xspurts.com. This book was released on 2023-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment
Download or read book From the Heart written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-07-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Building and Sustaining Meaningful Relationships Love is a language that transcends boundaries, and it's a journey that we all partake in at some point in our lives. Yet, despite being an almost universal experience, navigating the path of love is often fraught with confusion, hurt, and misunderstanding. In this convoluted labyrinth of emotions and experiences, having a guide can make all the difference. That's what this book, "From the Heart: A Comprehensive Guide to Building and Sustaining Meaningful Relationships," aims to be - your guide, mentor, and companion in your journey of love. Drawing from my own experiences as a counselor and pastor, the wisdom of experts in the field, and teachings from the Bible, I have endeavored to create a resource that will help you understand and nurture the relationships in your life. Whether you're single and looking to find the right partner, or in a relationship and looking to deepen your bond, this book has something for you. With chapters dedicated to various aspects of dating and relationships - from understanding your own emotional needs to effective communication, from setting healthy boundaries to resolving conflicts - this book provides comprehensive guidance to navigate the intricacies of love and companionship. However, it's important to remember that each relationship is unique, as is each individual. While this book provides a wide array of advice and strategies based on extensive experience and research, you must adapt the advice given to your unique circumstances and relationship dynamics. What works for one person may not work for another, and that's okay. Above all, remember that love is a journey, not a destination. The lessons you'll learn and the growth you'll experience along the way are just as valuable as the ultimate goal of a healthy, fulfilling relationship. So take your time, be patient with yourself and your partner, and remember to enjoy the journey. With that in mind, I invite you to dive into this book, open your heart, and embark on your journey of understanding, growth, and love. As you traverse this path, remember the wisdom in Proverbs 3:5-6, "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." I hope that "From the Heart" serves as a reliable compass, leading you to a more fulfilling love life and deeper, more meaningful relationships.
Book Synopsis HBR Guide to Work-Life Balance by : Harvard Business Review
Download or read book HBR Guide to Work-Life Balance written by Harvard Business Review and published by Harvard Business Press. This book was released on 2019-04-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop running on empty. Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it's easy to feel overwhelmed and that you’re letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing. The HBR Guide to Work-Life Balance will help you: Evaluate and adjust your priorities Manage expectations Set and spend your time budget Make plans--and backup plans Understand how to make trade-offs Prioritize self-care Discover what works for you
Book Synopsis Awareness: by : Natasha Rocca Devine
Download or read book Awareness: written by Natasha Rocca Devine and published by BalboaPress. This book was released on 2012-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having recovered from a car accident at 19, which left Natasha in a coma, suffering a Subarachnoid Brain Haemhorrage and jaw injuries, memory loss and many other effects, Awareness reflects her to return to balance. Months and years after, having defied the surgeons predictions for her future, she wishes to share her story and remind us how anything is possible if you have faith, hope and belief in your own strength. Of course, always leaving room for humour. Natasha believes we all have our own special talent(s) that we must honour and we must truly cherish our health and each day. That equality and respect for all is a must and that everything you wish for you can create for yourself, when in balance. Throughout her book, through her graphics and text, she shares a life's guide of living each day in balance, with 'Awareness' of yourself and the world around you. Covering an array of topics such as; the self-healing practice of Metamorphosis, energy healing, communications, creativity, family, music, strength, success, physical exercise, sport, food, languages, technology, relationships, love, light and many more. Along with many activities to assist you in creating your own balance which will allow you to enjoy each day. Natasha includes worldwide interviews of people, both known and unknown, including her parents John Devine, football coach and ex-Arsenal F.C. and Ireland footballer and her mother, Michelle Rocca Morrison, Former TV Broadcaster and writer. With 'Awareness' she hopes you will realise the positive effect that you alone, when in balance can make on the world. With Awareness you will fight your fears and live each day and moment in balance, with happiness and light, as you deserve.
