The Heart Healthy Tlc Diet Cookbook

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TLC Diet

Author : Timothy Pyke
Publisher :
ISBN 13 : 9781519779496
Total Pages : 74 pages
Book Rating : 4.7/5 (794 download)

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Book Synopsis TLC Diet by : Timothy Pyke

Download or read book TLC Diet written by Timothy Pyke and published by . This book was released on 2015-12-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat and Lose Weight Rapidly with this amazing 7 day TLC diet meal plan! Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device. Hundreds of thousands of people across the globe have discovered the health benefits of the TLC diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. The TLC Diet is a heart friendly diet designed to have your body shed excess weight and burn stubborn fat. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol. Inside this book You will find 20 delicious TLC diet recipes to kick start your weight loss goals You Will Learn... Fats and Cholesterol Sugars and Carbohydrates The Role of Fats in our Metabolism How to Find your energy Requirements TLC Diet Mistakes 7 Days of Fat Blasting Recipes And Much, Much, More! Download your copy now! Take action with these amazing recipes and you will achieve all of your weight loss and health goals.

TLC Diet

Author : Mary Nabors
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.6/5 (258 download)

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Book Synopsis TLC Diet by : Mary Nabors

Download or read book TLC Diet written by Mary Nabors and published by . This book was released on 2020-03-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Have A Happier Heart And A Fuller Life With TLC? Then, Keep Reading! In this day and age, unhealthy temptations lurk at every corner... and they usually come in the shape of a McDonald's! However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease. But that doesn't have to be your fate! In this book you will learn: All about the Therapeutic Lifestyle Change Diet and how it can save your heart How you can lose all the extra pounds the healthy, yummy way How to cook over 100 heart-healthy dishes that will make your mouth water And many more! Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you! Scroll up and Click on "Buy Now!"

The Heart-healthy TLC Diet Cookbook

Author : Caroline Simmons, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (323 download)

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Book Synopsis The Heart-healthy TLC Diet Cookbook by : Caroline Simmons, MD

Download or read book The Heart-healthy TLC Diet Cookbook written by Caroline Simmons, MD and published by Independently Published. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the path to a healthier heart with The Heart-Healthy TLC Diet Cookbook. In this essential cookbook, you'll discover a collection of delicious recipes designed to support heart health and promote overall wellness through the Therapeutic Lifestyle Changes (TLC) Diet. Say goodbye to high cholesterol and excess weight while embracing a lifestyle that enhances your vitality and longevity. Inside, you'll find a variety of flavorful dishes featuring superfoods known for their cholesterol-lowering properties and nutritional benefits. From hearty salads packed with antioxidants to satisfying entrees rich in heart-healthy fats, each recipe is crafted to nourish your body and support your journey to better health. The Heart-Healthy TLC Diet Cookbook isn't just about what you eat-it's about making sustainable lifestyle changes that improve your cardiovascular health and well-being. With practical tips on meal planning and ingredient selection, this cookbook makes it easy to integrate heart-healthy habits into your daily routine. Whether you're aiming to lower your cholesterol levels, manage your weight, or simply adopt a more heart-conscious diet, The Heart-Healthy TLC Diet Cookbook provides the tools and inspiration you need to succeed. Empower yourself with nutritious recipes and expert guidance to live your healthiest life-starting today!

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Special Diets for Special Kids

Author : Lisa S. Lewis
Publisher : Future Horizons
ISBN 13 : 9781885477446
Total Pages : 270 pages
Book Rating : 4.4/5 (774 download)

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Book Synopsis Special Diets for Special Kids by : Lisa S. Lewis

Download or read book Special Diets for Special Kids written by Lisa S. Lewis and published by Future Horizons. This book was released on 1998 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and implementing a gluten and casein free diet to aid in the treatment of autism and related developmental disorders.

The Heart Healthy Cookbook for Two

Author : Jennifer Koslo RND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158885
Total Pages : 444 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Heart Healthy Cookbook for Two by : Jennifer Koslo RND

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Nutrition Twins' Veggie Cure

Author : Tammy Shames
Publisher : Rowman & Littlefield
ISBN 13 : 1493004131
Total Pages : 267 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Nutrition Twins' Veggie Cure by : Tammy Shames

Download or read book Nutrition Twins' Veggie Cure written by Tammy Shames and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Crazy Sexy Kitchen

Author : Kris Carr
Publisher : Hay House, Inc
ISBN 13 : 1401941052
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Crazy Sexy Kitchen by : Kris Carr

Download or read book Crazy Sexy Kitchen written by Kris Carr and published by Hay House, Inc. This book was released on 2014-12-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.

The Blood Sugar Solution

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 335 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Keto Life

Author : Sahil Makhija
Publisher : Cider Mill Press
ISBN 13 : 1400251923
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Keto Life by : Sahil Makhija

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

Living Skinny in Fat Genes

Author : Felicia Stoler
Publisher : Simon and Schuster
ISBN 13 : 1605982156
Total Pages : 157 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Living Skinny in Fat Genes by : Felicia Stoler

Download or read book Living Skinny in Fat Genes written by Felicia Stoler and published by Simon and Schuster. This book was released on 2011-01-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.

The Low Cholesterol Diet and Recipe Book

Author : Christine France
Publisher : Southwater
ISBN 13 : 9781844764280
Total Pages : 0 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis The Low Cholesterol Diet and Recipe Book by : Christine France

Download or read book The Low Cholesterol Diet and Recipe Book written by Christine France and published by Southwater. This book was released on 2007-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely recognised that coronary heart disease is largely preventable through good diet and a healthy life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind, and can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat, such as Country Pork with Parsley Cobbler, and Autumn Pheasant, and also lots of new, fresh ideas such as Red Pepper Soup with Lime, and Oaty Herrings with Red Salsa, that will surely become firm family favourites. There are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, and Pan-fried Mediterranean Lamb. In addition, there's a vegetable section, with suggestions for hot, low fat accompaniments and salads, and plenty of pasta and pizza recipes too. Not only are there recipes for main meals: you will find quick snacks, wonderful puddings, and a superb selection of cakes, breads and biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store cupboard stand-bys, and there are clear step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat both healthy and delicious low fat food!

The Complete Idiot's Guide to the TLC Diet

Author : Diane A. Welland M.S., R.D.
Publisher : Penguin
ISBN 13 : 1615642943
Total Pages : 426 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to the TLC Diet by : Diane A. Welland M.S., R.D.

Download or read book The Complete Idiot's Guide to the TLC Diet written by Diane A. Welland M.S., R.D. and published by Penguin. This book was released on 2012-12-31 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

Healthy Heart Vegetarian TLC Diet: Low Calorie Low Carb

Author : Eat To Live
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Heart Vegetarian TLC Diet: Low Calorie Low Carb by : Eat To Live

Download or read book Healthy Heart Vegetarian TLC Diet: Low Calorie Low Carb written by Eat To Live and published by PWPH Publications. This book was released on with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet based on vegetables, legumes, fruits, and whole grains, which is also low in fat and sugar, can lower blood sugar levels and often reduce or even eliminate the need for medication. Since individuals with diabetes are at high risk for heart disease, avoiding fat and cholesterol is important, and a vegetarian diet is the best way to do that. Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds each week. Meat Lovers Beware... Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian. All the recipes also include detailed information on Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein

American Heart Association Low-Fat, Low-Cholesterol Cookbook

Author :
Publisher : Clarkson Potter Publishers
ISBN 13 : 1400098297
Total Pages : 386 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis American Heart Association Low-Fat, Low-Cholesterol Cookbook by :

Download or read book American Heart Association Low-Fat, Low-Cholesterol Cookbook written by and published by Clarkson Potter Publishers. This book was released on 2005-09-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

Healthy Slow Cooker Cookbook for Two

Author : Pamela Ellgen
Publisher : Rockridge Press
ISBN 13 : 9781623157203
Total Pages : 0 pages
Book Rating : 4.1/5 (572 download)

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Book Synopsis Healthy Slow Cooker Cookbook for Two by : Pamela Ellgen

Download or read book Healthy Slow Cooker Cookbook for Two written by Pamela Ellgen and published by Rockridge Press. This book was released on 2016-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time? Trying to eat healthier? Looking for recipes that are truly hands-off? Look no further than the Healthy Slow Cooker Cookbook for Two. You’ll find quick and simple steps for throwing together nutritious, delicious, no-fuss slow cooker meals that make just the right amount for a couple. Slow cooking for two—Create 100 satisfying meals with a healthy cookbook that combines the ease of slow cooking with smaller portion sizes—cutting down on leftovers and food waste. Fix and forget—These recipes require at least 6 hours of cook time so you can leave them to cook until you’re ready to eat. Organized and customizable—Color-coded labels help you find recipes that fit your diet, alongside tips for making the recipes low-sodium, low-carb, and more! This healthy cookbook makes it easy to create ready-to-eat meals to keep both of you satisfied.