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The Healthy Trucker
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Download or read book The Healthy Trucker written by Karl Stump and published by . This book was released on 2012-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Guide & Cook Book For The Trucker By A Trucker. Do you often feel sluggish, run down, even exhausted? Are you overweight, depressed, or just generally unhealthy? Symptoms like these can lead to a sense of low self-esteem as well as many serious health conditions, and all are related to improper nutrition. Karl Stump, an experienced OTR trucker, has put together the simple and straightforward Nutritional Guide and Cookbook for the average trucker to combat the "occupational hazard" of poor eating habits inherent to the job. With his clear and informative style, Karl offers easy to use recipes and savvy advice to increase your energy, improve your health, and enhance your quality of life both on and off the road. This Book An Excellent Source Of Knowledge For All. Especially Those Who Travel Frequently.
Download or read book 4-Minute Fit written by Siphiwe Baleka and published by Simon and Schuster. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Download or read book Truck Drivers written by Sharon Madalis and published by April Rudat, Registered Dietitian. This book was released on 2010-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two registered dietitians explain how to merge onto the road to good health; provide the body the right fuel to manage weight and health; choose better foods at restaurants; and energize without pills and potions.
Book Synopsis Health and Fitness Made Easy for Truck Drivers by : Nicholas Slahta
Download or read book Health and Fitness Made Easy for Truck Drivers written by Nicholas Slahta and published by . This book was released on 2021-02-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Zombie Truckers by : CHHC AADP FSP Robert E Cyr DOS
Download or read book Zombie Truckers written by CHHC AADP FSP Robert E Cyr DOS and published by . This book was released on 2015-07-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truckin Bob's convoy to healthy living wasn't always the case. Years of abuse through food addictions and living an unhealthy lifestyle of stress, poor diet, little sleep, demanding work schedules led Bob down the road to becoming a living Zombie. For many folks in the transportation industry, living a balanced lifestyle is incredibly difficult. Having tried countless fad diets, and exercise regimes over the years with little success was demeaning and endlessly hopeless. The realization came in an epiphany at the death of a close friend, the sudden awareness that his course of direction would soon lead to the same fate in a short time if something drastic didn't happen soon to take control of his own health. Through the request of some divine help amazing things started to unfold. Bob shares his story and the knowledge gained during his journey along with the surprising truths learned about what's making you fat, sick, and on the road to an ugly end well before your time. Having lived the majority of his life struggling with weight and health issues. Bob was inspired to learn the truth about nutrition, taking personal responsibility to really understand the how's and why's of his actions, he committed himself to researching, experimenting, and undertaking the long road to acquire the knowledge necessary to make positive changes in his life. The results of these efforts were greatly successful, and healing himself was very empowering. The self-guided discovery to developing the skills, learning the secrets, and understanding the hidden threats that plague our society with the current obesity epidemic and chronic diseases is mind blowing when the truth is understood. The reality is that no one diet fits all. Your health and wellbeing is in your own hands at every moment in your life when it comes to using food and lifestyles as your medicine. If you want to take control of your life to repair those defects in building a healthier and brighter future, to add years to your life and life to your years, this book is a must add to your tool kit. Let Bob lead you to take the short cuts and allow you to drive in the fast lane by implementing the easy to learn skills in this book to help guide you on your journey to a new energized, healthier and happier life.
Book Synopsis Truck Drivers Stop Your Job from Killing You! Revised Edition by : Sharon Madalis
Download or read book Truck Drivers Stop Your Job from Killing You! Revised Edition written by Sharon Madalis and published by April Rudat, Registered Dietitian. This book was released on 2019-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health! From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of their book, "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers." In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with "Truck Drivers: Stop Your Job from Killing You!" the first in the "Stop Your Job from Killing You" series!
Book Synopsis Truckers Guide to Health and Longevity by : Susan Ashley MD
Download or read book Truckers Guide to Health and Longevity written by Susan Ashley MD and published by Xlibris Corporation. This book was released on 2018-06-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Book Synopsis Trucking Country by : Shane Hamilton
Download or read book Trucking Country written by Shane Hamilton and published by Princeton University Press. This book was released on 2008-09-15 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trucking Country is a social history of long-haul trucking that explores the contentious politics of free-market capitalism in post-World War II America. Shane Hamilton paints an eye-opening portrait of the rural highways of the American heartland, and in doing so explains why working-class populist voters are drawn to conservative politicians who seemingly don't represent their financial interests. Hamilton challenges the popular notion of "red state" conservatism as a devil's bargain between culturally conservative rural workers and economically conservative demagogues in the Republican Party. The roots of rural conservatism, Hamilton demonstrates, took hold long before the culture wars and free-market fanaticism of the 1990s. As Hamilton shows, truckers helped build an economic order that brought low-priced consumer goods to a greater number of Americans. They piloted the big rigs that linked America's factory farms and agribusiness food processors to suburban supermarkets across the country. Trucking Country is the gripping account of truckers whose support of post-New Deal free enterprise was so virulent that it sparked violent highway blockades in the 1970s. It's the story of "bandit" drivers who inspired country songwriters and Hollywood filmmakers to celebrate the "last American cowboy," and of ordinary blue-collar workers who helped make possible the deregulatory policies of Jimmy Carter and Ronald Reagan and set the stage for Wal-Mart to become America's most powerful corporation in today's low-price, low-wage economy. Some images inside the book are unavailable due to digital copyright restrictions.
Book Synopsis Truckers Guide to Health and Longevity by : Susan Ashley
Download or read book Truckers Guide to Health and Longevity written by Susan Ashley and published by . This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Book Synopsis Sweatshops on Wheels by : Michael H. Belzer
Download or read book Sweatshops on Wheels written by Michael H. Belzer and published by Oxford University Press, USA. This book was released on 2000 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long hours, low wages, and unsafe workplaces characterized sweatshops a hundred years ago. These same conditions plague American trucking today. Sweatshops on Wheels: Winners and Losers in Trucking Deregulation exposes the dark side of government deregulation in America's interstate trucking industry. In the years since deregulation in 1980, median earnings have dropped 30% and most long-haul truckers earn less than half of pre-regulation wages. Work weeks average more than sixty hours. Today, America's long-haul truckers are working harder and earning less than at any time during the last four decades. Written by a former long-haul trucker who now teaches industrial relations at Wayne State University, Sweatshops on Wheels raises crucial questions about the legacy of trucking deregulation in America and casts provocative new light on the issue of government deregulation in general.
Book Synopsis Truckers Guide to Health and Longevity by : Susan Ashley, M.d.
Download or read book Truckers Guide to Health and Longevity written by Susan Ashley, M.d. and published by Xlibris Us. This book was released on 2018-06-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Book Synopsis The Long Haul: A Trucker's Tales of Life on the Road by : Finn Murphy
Download or read book The Long Haul: A Trucker's Tales of Life on the Road written by Finn Murphy and published by W. W. Norton & Company. This book was released on 2017-06-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s nothing semi about Finn Murphy’s trucking tales of The Long Haul.”—Sloane Crosley, Vanity Fair More than thirty years ago, Finn Murphy dropped out of college to become a long-haul trucker. Since then he’s covered more than a million miles as a mover, packing, loading, hauling people’s belongings all over America. In The Long Haul, Murphy recounts with wit, candor, and charm the America he has seen change over the decades and the poignant, funny, and often haunting stories of the people he encounters on the job.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309392527 Total Pages :273 pages Book Rating :4.3/5 (93 download)
Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine
Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.
Book Synopsis Biblical Prescriptions for Life by : James L. Marcum
Download or read book Biblical Prescriptions for Life written by James L. Marcum and published by . This book was released on 2016-01-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seven-week study to unlock the secrets to healing and get on the journey to whole-life, life-long wellness. The solution to obesity, diabetes, hypertension, cardiovascular disease, mental health problems and other acquired diseases. An evidence-based approach. Simple, scalable, sustainable. Designed for individual use or as part of a small group.
Book Synopsis Healthy Trucker Lifestyle by : Michael Metzger
Download or read book Healthy Trucker Lifestyle written by Michael Metzger and published by Salmon Cloud Publishing. This book was released on 2009-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Trucker Lifestyle is designed to provide the professional driver with the nuts and bolts of healthy living while on the road. It covers all the major areas of need for today's drivers: exercise, nutrition, body chemistry, and more, all while living in today's semi-trucks. As we are facing ever increasing obesity in our industry and ever increasing regulations, Healthy Trucker Lifestyle provides hope that we can improve physically and provides the way to do it. This is my story, the things I did while being on the road for long stretches of time, the struggles I went through, and the successes I achieved. Healthy Trucker Lifestyle is here to help all drivers improve their lives. These principles and plans are applicable to everyone regardless of career. So, if anyone has been attracted to the allure of the big trucks, now they too can get in shape the way the professionals do.
Download or read book Trucker and Train written by Hannah Stark and published by Clarion Books. This book was released on 2019 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trucker loves ruling the highways, frightening other vehicles out of his way, but Train not only impresses the other vehicles, it forces Trucker to wait.
Book Synopsis Trucking Through Time by : Charles E. Harris
Download or read book Trucking Through Time written by Charles E. Harris and published by AuthorHouse. This book was released on 2003-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt:
