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The Healthy Ramadan Guide
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Book Synopsis Ramadan Health Guide by Abu Hafs Hanif by : Abu Hafs Hanif
Download or read book Ramadan Health Guide by Abu Hafs Hanif written by Abu Hafs Hanif and published by Abu Hafs Hanif. This book was released on 2019-04-03 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, Ramadan is upon us and with this great month of the Qur’an comes striving to increase in worship and good deeds. But how can one do all they set out to do when their energy levels are slowly decreasing, staying up all night and seeking the bounty of Allah in the day?! This guide book has been written to highlight key points every Muslim should know regarding nutrition and fitness training. Brief and to the point, you’ll discover so many things that will aid you after Ramadan has left us, putting you in the best position to change your current lifestyle going forward.
Book Synopsis Intermittent Fasting Action Plan by : Lee Holmes
Download or read book Intermittent Fasting Action Plan written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.
Book Synopsis Ramadan Health Guide by : Ajmal Masroor
Download or read book Ramadan Health Guide written by Ajmal Masroor and published by Createspace Independent Publishing Platform. This book was released on 2015-11-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is one of the many Islamic publications distributed by Ahlulbayt Organization throughout the world in different languages with the aim of conveying the message of Islam to the people of the world. Ahlulbayt Organization (www.shia.es) is a registered Organization that operates and is sustained through collaborative efforts of volunteers in many countries around the world, and it welcomes your involvement and support. Its objectives are numerous, yet its main goal is to spread the truth about the Islamic faith in general and the Shi`a School of Thought in particular due to the latter being misrepresented, misunderstood and its tenets often assaulted by many ignorant folks, Muslims and non-Muslims. Organization's purpose is to facilitate the dissemination of knowledge through a global medium, the Internet, to locations where such resources are not commonly or easily accessible or are resented, resisted and fought! In addition, For a complete list of our published books please refer to our website (www.shia.es) or send us an email to [email protected]
Book Synopsis Researching with Communities by : Ruth DeSouza
Download or read book Researching with Communities written by Ruth DeSouza and published by Lulu.com. This book was released on 2007 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researching with communities presents a range of personal and grounded perspectives from academics, researchers and practitioners on undertaking research in ways that promote and privilege the voice of the community, is respectful of local or indigenous practices and is culturally safe. Most definitely not a 'tick list' for approaching community-inclusive research, this book provides grounded exemplars, guides and discussion about the experiences of doing research respectfully and inclusively. It does this by drawing on the perspectives of researchers and community practitioners and by providing a range of reflective chapters that explore what community-based research means in a range of settings and for a range of people. Like the communities in which they are grounded, undertaking research in this way is always a unique experience.
Book Synopsis Fiqh of Social Media by : Omar Usman
Download or read book Fiqh of Social Media written by Omar Usman and published by . This book was released on 2020-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media and digital technologies have changed our lives and there is no indication that things will slow down. As Muslims, we believe that Islam contains the most perfect guidance for all of mankind to follow. How do we implement that timeless advice in our unprecedented times? That is the focus of the Fiqh of Social Media. "I am grateful and appreciative of my friend, Omar Usman, for exhausting available resources; Islamic, psychological, secular, and business, to develop the work you see before you. We have had long discussions pertaining to many of the topics covered in this book. I am confident that you will find this book to be beneficial, and I pray that it inspires more contributions on this topic." -Shaykh AbdulNasir Jangda, Qalam Institute "With the time we spend on social media, being mindful of how we use it is crucial. This is a wonderful resource based in prophetic guidance on how to practically use social media in wise and beneficial ways." -Dr. Omar Suleiman, Yaqeen Institute "Reading Fiqh of Social Media is like sitting with your best friend from Sunday school and having an intellectual & spiritual conversation about the impact of social media on your life. Omar distills years of research, experience, and thought leadership in an easily digestible book that you can enjoy with a good cup of coffee (and your phone off!)" -Mohammed Faris, The Productive Muslim Company "The Prophet (s) said, "Whoever believes in Allah and the Last Day should say something good or keep silent." The ability to control our tongues, how we communicate with others, is an expression of our faith. Communication has evolved and changed so much that one of the primary ways many of us communicate with others is through social media; hashtags and 280 characters. This is a long-awaited work from my good friend and Hajj companion Omar Usman who has been writing, tweeting, speaking, and teaching about the Fiqh of Social Media for years. This is a valuable work providing guidance on how to use and benefit from social media in a way that conforms to our principles and values." -Shaykh Furhan Zubairi, Institute of Knowledge "Ulama of the past have written on the adaab of speech and social interaction. Connecting those guidelines with the modern world of social media has been the need of our time. May Allah reward Omar for taking this task on!" -Mufti Hussain Kamani, Qalam Institute "This is a must-read for Muslims around the globe. I can't thank Omar enough for this work which forces Muslims to look in the mirror and answer tough questions about how social media has impacted our lives. It questions why we desire to share the most intimate aspects of our lives with strangers from around the world and provides action items to implement. These discussions need to be had within the Muslim community. We have to question how our quality of life has been impacted by the age of hyper-connectivity. Due to the fact that Social Media is the tool for creating social capital, we need to realize that speaking about the harms of constant connectivity takes a lot of courage. Thank you, Omar, for this work." -Shaykh Mikaeel Smith, Qalam Institute
Book Synopsis Bismillah, Let's Eat! by : Zehra Allibhai
Download or read book Bismillah, Let's Eat! written by Zehra Allibhai and published by Hachette Go. This book was released on 2024-10-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Zehra’s kitchen, where good food, family, and nutrition meet! Muslims from all around the world start each meal by saying "Bismillah" which means “I begin in the name of God”. Similar to the practice of saying grace before you eat, it is like a short practice of gratitude. In her first cookbook, beloved Toronto-based hijabi fitness influencer and coach Zehra Allibhai welcomes everyone to her table, sharing a new way to think about family food. Zehra’s own cooking evolution started in the kitchen with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. Her style of cooking is flavorful, accessible, wholesome–and above all–meant to be shared with joy. From her healthy spin on traditional dishes such as shakshuka and chaat to sumac chicken and lamb karahi, her renowned hearty salads, and treats such as the perfect one-bowl chocolate cake, Zehra makes being in the kitchen fun, easy—and incredibly delicious! With more than 130 recipes for every meal, and a healthy Ramadan guide for those who observe, Bismillah is a go-to for everyday dishes to satisfy the whole family.
Book Synopsis Textbook of Lifestyle Medicine by : Labros S. Sidossis
Download or read book Textbook of Lifestyle Medicine written by Labros S. Sidossis and published by John Wiley & Sons. This book was released on 2022-01-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.
Book Synopsis The Model of Ramadan Diurnal Intermittent Fasting: Unraveling the Health Implications - Volume I by : MoezAlIslam Ezzat Faris
Download or read book The Model of Ramadan Diurnal Intermittent Fasting: Unraveling the Health Implications - Volume I written by MoezAlIslam Ezzat Faris and published by Frontiers Media SA. This book was released on 2022-08-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intuitive Fasting by : Dr. Will Cole
Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Book Synopsis The Transformational Power of Fasting by : Stephen Harrod Buhner
Download or read book The Transformational Power of Fasting written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2012-02-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
Book Synopsis The Detox Diet by : Shonali Sabherwal
Download or read book The Detox Diet written by Shonali Sabherwal and published by Random House India. This book was released on 2017-01-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.
Download or read book My Halal Kitchen written by Yvonne Maffei and published by Agate Publishing. This book was released on 2016-07-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis Healthcare in the Arabian Gulf and Greater Middle East: A Guide for Healthcare Professionals - E-Book by : May McCreaddie
Download or read book Healthcare in the Arabian Gulf and Greater Middle East: A Guide for Healthcare Professionals - E-Book written by May McCreaddie and published by Elsevier Health Sciences. This book was released on 2023-11-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthcare in the Arabian Gulf and Greater Middle East is the first evidence-based, English-language textbook to provide a comprehensive overview of healthcare in this region, where health systems are rapidly evolving and feature large numbers of expatriate health professionals serving a population with diverse ethnic, social, cultural and environmental needs.This unique book covers relevant research, conditions and appropriate interventions and treatment. Readers will gain an insight into the key health challenges of the region and how to approach them, as well as local healthcare structures and cultural considerations such as Islam and healthcare, culturally competent communication and the role of the family.Written by experienced international and local academics and professionals, this book will be invaluable for students, healthcare professionals and anyone interested in working in this fascinating region. - Based on the latest evidence – provides a comprehensive overview of key healthcare challenges in region - Features numerous Arabic contributors as well as non-Arabic contributors with experience and expertise in the region - Key strategic, local and individual healthcare approaches – including a generic adaptable toolkit - Short case studies and thinking grids for appropriate care - Discussion of social, cultural and environmental perspectives specific to the region - Easy to read and follow - Highly practical – covers key topics including: - Islam and healthcare - pain management - palliative and end of life care - culturally competent communication - consumer-driven healthcare - the family in healthcare in the Arabian gulf - communicable and non-communicable diseases
Book Synopsis Cultural Competence in Caring for Muslim Patients by : G.Hussein Rassool
Download or read book Cultural Competence in Caring for Muslim Patients written by G.Hussein Rassool and published by Bloomsbury Publishing. This book was released on 2014-05-07 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: To meet the care needs of today's diverse patient community, healthcare professionals must learn to care in environments comprising different worldviews, communication styles and expectations. To meet this challenge, it is essential that they operate from a solid foundation of knowledge, based on high standards for cultural competence in nursing practice. Cultural Competence in Caring for Muslim Patients is designed for nurses and allied healthcare professionals. It offers a deeper insight into ways in which the Islamic faith is intertwined with patient care, and explores approaches with which to effectively address the varying healthcare requirements of a growing and diverse Muslim community. Following a clear and accessible format, the book discusses key issues including: - The identity and religious beliefs of Muslims - The ethical dimension in caring - Understanding the Muslim family system - Health considerations during fasting and pilgrimage (Hajj) What's more, case studies, activities and discussion questions throughout actively support learning and reflective practices. This insightful guide will prove a valuable asset for any nurse or healthcare professional looking to develop their understanding of how to deliver culturally compassionate and congruent care.
Download or read book Ramadan Express written by Lina Saad and published by . This book was released on 2017-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable recipe collection packed with ideas and all the inspiration you could ever need for family meals and entertaining.
Book Synopsis Complete Guide To Fasting by : Jimmy Moore
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
