The Healthy Natural Vegan Diet Healthy Food Recipes Advice Spice Mixtures Tips Techniques

Author : Dueep Jyot Singh
Publisher :
ISBN 13 : 9781546853633
Total Pages : 172 pages
Book Rating : 4.8/5 (536 download)

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Download or read book The Healthy and Natural Vegan Diet - Healthy Food Recipes, Advice, Spice Mixtures, Tips and Techniques written by Dueep Jyot Singh and published by . This book was released on 2017-05-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of ContentsIntroductionNecessary Cooking UtensilsPorridge/CerealsHow to Make SoymilkMaking Traditional Rice MilkEnglish MuffinsGinger Orange MuffinsPav Bhajee - Muffin Mixed Vegetables Street Food BreakfastPav Bhaji MasalaBara with ChickpeasCurry Powder for Chickpeas - MildTraditional Garam Masala PowderMango Chutney for Your Baras.CornbreadGranolaMuesli BarsCumin Bread PuffsChickpea Bread VariationBreakfast KedgereeTabbouleh made of QuinoaLao Bing- Flaky Chinese Pastry breadKai Yang Bai Cai. Stir - fried mushroom cabbageBreakfast SconesMint SconesVegetable TortillaFrench BriocheChickpeas and RiceHush PuppiesSouthern Corn SticksHerbs and Lemon BreadTraditional Soda BreadCinnamon WafflesBanana Breakfast BowlUpma - pronounced Oopamah - with oatsScrambled TofuTomato and Chickpea SoupZucchini Fritters with Yogurt, Garlic and CucumberTo Make the Yogurt DipKlosse - Traditional Thuringen Potato DumplingsPancakesMaking Traditional Coconut MilkCaribbean Coconut Milk PancakesPita BreadStuffed Pita BreadTraditional Hummus for Pita BreadTahini - sesame seed pasteTraditional FouleTraditional Spiced Mixed VegetablesBaked Bread FrittersStuffed Lentil BreadTraditional Mint Onion Chutney for FrittersTraditional SamosasTraditional Red Vegetable SauceTraditional Seasoned Pearl Millet BreadNative American Fried BreadMayonnaise BreadGarlic Butter French BreadGrilled Corn KebabsBell Pepper and Tofu KebabsSandwichesClassic Peanut Butter and Jam SandwichesHow to Make Classic Peanut ButterHow to Make Mayonnaise- my styleCheese Dip for SandwichesVegan cheese made of almondsPeanut Butter and Onion SandwichesCabbage SandwichPotato Pancake SandwichGrilled sandwichesWatercress SandwichesMushroom Pate SandwichOpen faced olive and mayonnaise sandwichCroissant SandwichesDrinks / Smoothies / ShakesAlmond milkMasala chaiGinger Lemon SquashBlack Carrots WineTraditional Poppy Seeds Almonds Coolant - the Eastern Version of Almond MilkHot CocoaApple LemonadeMocha MilkshakeBanana DelightMixed Fruit SmoothiesCranberry Apple DelightButtermilk MoruTraditional Arabic Coffee - Kahwa arebya ["brew"]Traditional raw mango spicy molasses drinkMeals Prepared In Less Than 10 MinutesMushroom Tofu StirfryHealthy Breakfast SaladsBasic Tossed SaladColeslawSour Cream Dressing for ColeslawCreamy Cucumber ColeslawYogurt with CucumbersTraditional Kidney Bean SaladCachumbar saladTraditional Salad DressingTraditional Potato SaladSpiced Fruits and Vegetables Stir fryVegetable Noodle BrothPotato Cheese Bread Sticks/Patties on Salad GreensTortilla WrapsSpaghetti with Traditional Tomato and Basil SauceTasty Green BeansRatatouilleStirfry CabbageConclusionAuthor BioPublisherIntroductionThis book is for all those health-conscious people out there, all over the world, who are looking for healthy meals, which give them essential nutrients, provide them with energy, and thus enable them to stay full of health and vigor, throughout their lives.The vegan diet, which people in the West may consider to be a possibly modern concept, was started in the 1950s by dietitians, but has actually been in the existence for millenniums. It was a part of many ancient civilizations, where people survived on fruit, vegetables, nuts, roots, cereals, and stayed healthy. They also had the benefit of longevity, because they were not eating meat products or any dairy products, because they could not afford them or hunt for them. So the vegan diet was a matter of necessity and not of choice.