Author : Stacy Wright
Publisher : DayeLight Publishers
ISBN 13 : 9781953759511
Total Pages : 136 pages
Book Rating : 4.7/5 (595 download)
Book Synopsis The Healthy Makeover: How I Changed My Habits, Lost Weight, and How You Can Too by : Stacy Wright
Download or read book The Healthy Makeover: How I Changed My Habits, Lost Weight, and How You Can Too written by Stacy Wright and published by DayeLight Publishers. This book was released on 2021-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Diets fail, but a healthy lifestyle always prevails!" Are you tired of dieting and not losing weight? Stacy was. For years, she tried to lose weight through diets that promised quick results in the shortest amount of time possible. Every diet felt like punishment for allowing herself to gain so much weight when all she wanted was to feel good about herself and look like the models on the cover of a magazine. Inevitably, she failed. At 28 years of age, Stacy weighed over 250 pounds and was diagnosed with high blood pressure. Her efforts and habits were not effective. The Healthy Makeover provides a vivid and heartwarming account of Stacy's 100 plus pound weight loss journey as well as: The impact of obesity on self esteem Facts about hypertension and obesity Helpful tips and strategies to help you to lose weight and keep it off Are you ready for your healthy makeover? Are you ready to come off the dieting Ferris Wheel to living a healthy lifestyle? If you are looking for a short-term fad diet or a quick fix, this book is not for you. However, if you are ready to develop healthy habits and a long-term sustainable lifestyle then, this book is for you.