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The Healthy Heart Miracle
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Book Synopsis The Healthy Heart Miracle by : Gabe Mirkin
Download or read book The Healthy Heart Miracle written by Gabe Mirkin and published by Harper Collins. This book was released on 2006-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
Book Synopsis Healthy Heart Miracle by : Dr Gabe Mirkin, M.D.
Download or read book Healthy Heart Miracle written by Dr Gabe Mirkin, M.D. and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mirkin's program will help readers achieve dramatic improvements in blood pressure and cholesterol in as little as eight weeks. Includes menus, shopping lists, recipes, and workout plans.
Book Synopsis The Healthy Heart Miracle by : Gabe Mirkin, M.D.
Download or read book The Healthy Heart Miracle written by Gabe Mirkin, M.D. and published by William Morrow. This book was released on 2003-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the latest research, a diet rich in high-fiber plants can reduce cholesterol levels by nearly 30 percent -- as much as a statin drug -- in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle by Gabe Mirkin, M.D., author of the bestselling The Sportsmedicine Book, and nutrition expert Diana Mirkin. For those seeking to dramatically reduce their risk of heart attack, stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the lifestyle changes recommended by every cardiologist. The Healthy Heart Miracle was designed for busy lives. First, Dr. Mirkin explains the medical tests you need to understand your heart health status. Then you'll get a jump-start on positive results with the SHOW ME! Diet, a 2-week miniprogram offering dramatic improvements in blood pressure, cholesterol, and triglyceride levels. Later weeks ease you into Dr. Mirkin's DASH Plus program. Menu plans, worksheets, and 50 delicious recipes make it easy to start and stay on this program -- with no calorie counting, fat or carbohydrate gram counting, or portion measurements! Dr. Mirkin's exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by "easy days" for building muscle and reducing heart-harming belly fat. "The miracle of my DASH Plus program is your body's great capacity to repair damage and revitalize itself," writes Dr. Mirkin. "If you're on the road to a heart attack, my 8-Week Plan will help you make a U-turn."
Book Synopsis Healthy Heart Miracle Diet by : John Hastings
Download or read book Healthy Heart Miracle Diet written by John Hastings and published by . This book was released on 2011 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slim down, look terrific, and even add years to your life. Healthy Heart Miracle Diet not only makes eating right a breeze but cuts through confusing "first good for you, now bad for you" dietary rules to tell the truth about heart-healthy food"--
Book Synopsis Healthy Heart by : Paul Chappuis Bragg
Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Download or read book The Miracle Heart written by Jean Carper and published by Harper Collins. This book was released on 2000-02-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate guide to preventing and curing heart disease with diet and supplements is written by a "USA Today" columnist and bestselling author. "Miracle Heart" reveals the most current findings on the remarkable power of food, vitamins, minerals, and natural remedies that have been shown to prevent, treat, and even reverse heart disease.
Book Synopsis Healthy Heart Miracle Diet by : John Hastings
Download or read book Healthy Heart Miracle Diet written by John Hastings and published by Readers Digest. This book was released on 2011-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
Book Synopsis The OMEGA-3 Miracle by : Garry Gordon, M.D., D.O., M.D. (H.)
Download or read book The OMEGA-3 Miracle written by Garry Gordon, M.D., D.O., M.D. (H.) and published by SCB Distributors. This book was released on 2010-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Book Synopsis 101 Miracle Foods that Heal Your Heart by : Elizabeth Ann Applegate
Download or read book 101 Miracle Foods that Heal Your Heart written by Elizabeth Ann Applegate and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading nutrition expert presents an A-to-Z guide listing 101 foods that should be on everyone's plate to combat heart disease and high blood pressure. Each food entry includes a nutritional profile and a recap of its health-promoting qualities. The book features more than 100 recipes and tips on shopping, preparation, and cooking.
Book Synopsis Miracle from the Heart by : Irene Sonja Fanane
Download or read book Miracle from the Heart written by Irene Sonja Fanane and published by iUniverse. This book was released on 2012-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle from the Heart shares the story of author Irene Sonja Fanane's journey from a state of religious confusion to one of spiritual awakening and self-empowerment. This illuminating discovery of personal divinity and God unfolds as Irene Sonja opens herself up to telepathic communication with the Voice from beyond and the presence of guides and angels. The book recounts a mystical adventure filled with metaphysical insights, realizations, and descriptions of countless experiences with the other side. It is an inspirational story for those who seek spiritual enlightenment at levels beyond the conventional. The inspired messages of spiritual awakening flow generously from the nonphysical world of unconditional love. They reference the Bible including the apocalyptic prophecies and other prophetic sources from around the world. They explain the ever-growing awareness of Christ Consciousness the recognition and blending of the human mind with the Christ within that is the source of human happiness and fulfillment. Miracle from the Heart offers an urgent message for the current planetary crisis and stresses the importance of understanding universal oneness as the only way to peace.
Book Synopsis The Coconut Oil Miracle by : Bruce Fife
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Book Synopsis The Blood Pressure Miracle by : Frank Mangano
Download or read book The Blood Pressure Miracle written by Frank Mangano and published by Strategic Book Publishing. This book was released on 2008-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mangano discusses a unique, all-natural system for lowering blood pressure that is not based on a single approach such as stress reduction, herbs or special foods, or exercise. It's based on a combination of methods that have been scientifically proven to work.
Book Synopsis Desperate for a Miracle by : Ora Holloway
Download or read book Desperate for a Miracle written by Ora Holloway and published by Xlibris Corporation. This book was released on 2019-02-28 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This real-life inspirational testimony of defeat and victory will touch your heart as it reveals the author’s pursuit of a miracle. It reveals her struggles, pain, suffering, disappointments, and times of joy. During her eleven year journey with God, it was through faith and persistent prayer that Holloway learned to trust the guiding hands of God and His manifest power in answering her prayers. Her story of defeat and victory will touch and stir your heart to never give up because miracles have many ways of manifesting. Desperate for a Miracle offers encouragement and loving guidance along with practical examples and prayer principles to rebuild faith and hope when life shatters your dreams.
Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Book Synopsis Miracle of Love - Stories about Neem Karoli Baba by : Ram Dass
Download or read book Miracle of Love - Stories about Neem Karoli Baba written by Ram Dass and published by Neem Karoli Baba Ashram. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: T he material in this volume is culled from over two thousand stories about Maharajji gathered during five years from more than one hundred devotees. To these devotees who shared their treasured memo ries, I wish to express my deep love and appreciation. Some of them felt that no book could or should be written about a being with qualities as vast, formless, and subtle as Maharajji’s, and yet they contributed their stories nevertheless. I honor them for this kindness and I hope that in my zeal to share experiences of Maharajji with others who were not fortu nate enough to have met him, I have not misused their trust. Some devotees tell me that stories told by other devotees are not fac tually accurate. I have no way of ascertaining the authenticity of any single story. All I can report is that those o f us who gathered the stories were impressed by the credibility of those of us who told the stories. Though the responsibility for this manuscript lies solely with me, I am delighted to acknowledge a lot o f loving help from my friends:
Book Synopsis The Matcha Miracle by : Mariza Snyder
Download or read book The Matcha Miracle written by Mariza Snyder and published by Simon and Schuster. This book was released on 2015-08-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles
Download or read book Walk on Water written by Michael Ruhlman and published by Penguin. This book was released on 2004-03-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Described by one surgeon as “soul-crushing, diamond-making stress,” surgery on congenital heart defects is arguably the most difficult of all surgical specialties. Drawing back the hospital curtain for a unique and captivating look at the extraordinary skill and dangerous politics of critical surgery in a pediatric heart center, Michael Ruhlman focuses on the world-renowned Cleveland Clinic, where a team of medical specialists—led by idiosyncratic virtuoso Dr. Roger Mee—work on the edge of disaster on a daily basis. Walk on Water offers a rare and dramatic glimpse into a world where the health of innocent children and the hopes of white-knuckled families rest in the hands of all-too-human doctors.
