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The Healthy Food Directory
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Book Synopsis The Healthy Food Directory by : Michael Van Straten
Download or read book The Healthy Food Directory written by Michael Van Straten and published by . This book was released on 1999 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Food Directory by : Michael Van Straten
Download or read book The Healthy Food Directory written by Michael Van Straten and published by NewLeaf. This book was released on 1999 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people know the benefits of foods such as citrus fruit and green vegetables, but how many people know that lettuce makes a great night-time snack for insomniacs; that pineapple is an effective remedy for bruising; while a few brazil nuts will help protect you against heart disease and cancer? mood-enhancing, cancer-protective, stress-releasing, energy-giving or cleansing. In The Healthy Food Directory naturopath Michael van Straten shows how to harness the healing power of food, without extra expense, by having a more positive approach to the food you eat every day. coloured marginal tabs; a colour key identifies which food benefits which body system; Super Food boxes establish the supreme health-enhancers of the food world; and Fast Food Aid boxes offer tips on using the larder for first-aid and other natural purposes.
Author :Experts from Dole Food Experts from Dole Food Company Publisher :Elsevier ISBN 13 :0080530877 Total Pages :529 pages Book Rating :4.0/5 (85 download)
Book Synopsis Encyclopedia of Foods by : Experts from Dole Food Experts from Dole Food Company
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Book Synopsis The Guide to Healthy Eating by : David Brownstein
Download or read book The Guide to Healthy Eating written by David Brownstein and published by Oasis Audio. This book was released on 2010 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Real Food Grocery Guide by : Maria Marlowe
Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Quarto Publishing Group USA. This book was released on 2017-05-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kinds How to store fresh food properly so it will stay fresh longer Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin. Praise for The Real Food Grocery Guide “If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide.” —John Robbins, author of Diet for a New America and The Food Revolution “Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times–bestselling author and founder of FoodBabe.com
Book Synopsis Guide to Healthy Fast-Food Eating by : Hope S. Warshaw
Download or read book Guide to Healthy Fast-Food Eating written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2009-07-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma
Book Synopsis A Healthy Food Guide for People on Dialysis by : Kathy Schiro Harvey
Download or read book A Healthy Food Guide for People on Dialysis written by Kathy Schiro Harvey and published by American Dietetic Associati. This book was released on 2002 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each patient education workbook features a basic "Getting Started" survival guide, plus information on protein needs, phosphorus, potassium, fluids, calories, diabetes and vegetarian eating, and a "Putting It All Together" renal diet pyramid
Book Synopsis Guide to Healthy Restaurant Eating by : Hope S. Warshaw
Download or read book Guide to Healthy Restaurant Eating written by Hope S. Warshaw and published by McGraw-Hill/Contemporary. This book was released on 2002 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have diabetes, here is the information you need to make healthy food choices when you go out to eat. Now you can dine at fast food chains and stay on your meal plan. Inside this handy guide is complete, at-a-glance nutrition information for more than 55 fast food chains, including Burger King, Wendy's, McDonald's, Baskin Robbins, TCBY, and other favorites.
Book Synopsis History of the Health Foods Movement Worldwide (1875-2021) by : William Shurtleff; Akiko Aoyagi
Download or read book History of the Health Foods Movement Worldwide (1875-2021) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-07-31 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.
Book Synopsis Eat Out, Eat Well by : Hope S. Warshaw
Download or read book Eat Out, Eat Well written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2015-03-02 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Book Synopsis Dr Dawn's Guide to Healthy Eating for IBS by : Dawn Harper
Download or read book Dr Dawn's Guide to Healthy Eating for IBS written by Dawn Harper and published by Sheldon Press. This book was released on 2016-03-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Author :Food and Nutrition Information and Educational Materials Center (U.S.) Publisher : ISBN 13 : Total Pages :260 pages Book Rating :4.:/5 (31 download)
Book Synopsis Catalog. Supplement - Food and Nutrition Information and Educational Materials Center by : Food and Nutrition Information and Educational Materials Center (U.S.)
Download or read book Catalog. Supplement - Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information and Educational Materials Center (U.S.) and published by . This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook and Resource Guide for Health Care Providers by : Betty Page Brackenridge
Download or read book Handbook and Resource Guide for Health Care Providers written by Betty Page Brackenridge and published by . This book was released on 1995 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses diabetes nutrition education priorities and strategies; the healthy eating food guide pyramid for Native Americans with diabetes; and teaching with the healthy eating food guide.
Book Synopsis Better Health for You: An Insider's Big Picture Guide by : Denis Toovey
Download or read book Better Health for You: An Insider's Big Picture Guide written by Denis Toovey and published by Lulu.com. This book was released on 2014 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset - your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.
Book Synopsis The Top 160 Superfoods by : Audrey Deane
Download or read book The Top 160 Superfoods written by Audrey Deane and published by Southwater. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume. This comprehensive health food directory is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. The visual detailed entries present the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. With advice and tips on how best to use these power-packed ingredients, this book will help you to boost your health and vitality.
Book Synopsis Food Inc.: A Participant Guide by : Participant Media
Download or read book Food Inc.: A Participant Guide written by Participant Media and published by PublicAffairs. This book was released on 2009-05-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as “more than a terrific movie—it's an important movie.” Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what stake do they have in maintaining the status quo of food production and consumption? How can I feed my family healthy foods affordably? Expanding on the film's themes, the book Food, Inc. will answer those questions through a series of challenging essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.
Download or read book Health Care Resources Catalog written by and published by . This book was released on 1999 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: