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The Healthy Chocoholic
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Book Synopsis The Healthy Chocoholic by : Dawn J. Parker
Download or read book The Healthy Chocoholic written by Dawn J. Parker and published by Dawn Parker Health Coach LLC. This book was released on 2015-10-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Chocoholic is a cookbook for chocolate lovers that emphasizes healthy ingredients and simple, easy-to-follow recipes. Since food intolerances are on the rise, top allergens like gluten, dairy, soy, corn and peanuts are excluded and many of the recipes are perfect for those following a paleo or vegan eating style. In this book, you'll learn how to make over 60 delicious and healthy chocolate treats. Discover new and unique recipes for: smoothies, no-bake treats, candy, cookies brownies & bars, pies & cakes, hot chocolate, and more All of the recipes in this book contain healthy ingredients and are lower in sugar than typical sweet treat recipes. ALL of the recipes are free of gluten, dairy, soy, corn and legumes, including peanuts. They are also free of refined white sugar. MOST of the recipes are VEGAN (eggs are used in a few recipes) and PALEO (all recipes are gluten-free, but brown rice cereal and gluten-free oats are used in a few recipes).
Book Synopsis Chocolate-Covered Katie by : Katie Higgins
Download or read book Chocolate-Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Book Synopsis Healthier Chocolate Treats by : Amy Atherton
Download or read book Healthier Chocolate Treats written by Amy Atherton and published by . This book was released on 2015-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you occasionally enjoy chocolate or eat it every single day, Healthier Chocolate Treats is the cookbook for you! It's full of easy, flavorful, and chocolate-laden recipes that anyone can make. You'll taste treats like... Dark Chocolate Cherry Granola Chocolate Chip Buttermilk Pancakes Pumpkin Chocolate Chip Granola Bars Chocolate Kettle Corn Dark Chocolate Raspberry Truffles S'mores Cheesecake Bars ...and more! Each recipe includes detailed step-by-step instructions, Nutrition Information, and mouthwatering photos that would tempt even the staunchest of vanilla lovers. From white to semisweet to dark and everything in between, these sweet recipes are a chocoholic's dream come true!
Book Synopsis Vegan Chocolate Treats by : Ciarra Siller
Download or read book Vegan Chocolate Treats written by Ciarra Siller and published by Page Street Publishing. This book was released on 2020-10-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only requirement to completely bask in all this cookbook has to offer? Must. Love. Chocolate. Give in to your cravings while staying true to your vegan lifestyle with Ciarra Siller’s 60 delectable chocolate-based recipes. Bring a little (or a lot!) of chocolate goodness to every part of your day, whether it’s starting the morning off right with Chocolate Hazelnut– Stuffed French Toast for breakfast, snacking on Blueberry Chocolate Energy Bites for a quick afternoon pick-me-up or letting it all go with Death by Chocolate Blackout Cake for an over-the-top dessert. Filled with scrumptious recipes from start to finish—be it brownies and bars or cookies, cakes and candies—Vegan Chocolate Treats is here to help all plant-based eaters indulge their inner chocoholic.
Book Synopsis The Great Book of Chocolate by : David Lebovitz
Download or read book The Great Book of Chocolate written by David Lebovitz and published by Ten Speed Press. This book was released on 2004-04-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compact connoisseur's guide, with recipes, to today's cutting-edge array of chocolates and chocolate makers from former Chez Panisse pastry chef David Lebovitz. In this compact volume, David Lebovitz gives a succinct cacao botany lesson, explains the process of chocolate making, runs through chocolate terminology and types, presents information on health benefits, offers an evaluating and buying primer, profiles the world's top chocolate makers and chocolatiers (with a whole chapter dedicated to Paris alone!), and shares dozens of little-known factoids in sidebars throughout the book. The Great Book of Chocolate includes more than 50 location and food photographs, and features more than 30 of Lebovitz's favorite chocolate recipes‚ from Black-Bottom Cupcakes to Homemade Rocky Road Candy, Orange and Rum Chocolate Mousse Cake to Double Chocolate Chip Espresso Cookies. His extensive resource section (with websites for international ordering) can bring the world's best chocolate to every door. A self-avowed chocoholic, Lebovitz nibbles chocolate every day‚ and with The Great Book of Chocolate in hand, he figures the rest of us will too.
Book Synopsis Chocolate in Health and Nutrition by : Ronald Ross Watson
Download or read book Chocolate in Health and Nutrition written by Ronald Ross Watson and published by Springer Science & Business Media. This book was released on 2012-08-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chocolate in Health and Nutrition represents the first comprehensive compilation of the newest data on the actions of the flavonoids and microorganisms associated with the beneficial effects of chocolate. This unique text provides practical, data-driven resources based upon the totality of the evidence to help the reader understand the basics, treatments and preventive strategies that are involved in the understanding of the role chocolate may play in healthy individuals as well as those with cardiovascular disease, diabetes or neurocognitive declines. Of equal importance, critical issues that involve patient concerns, such as dental caries and food preferences in children, potential effects on weight gain, addiction and withdrawal are included in well-referenced, informative chapters. The latest research on the role of chocolate in normal health areas including mood, pain and weight management, cardiovascular disease and related conditions are presented. Chocolate in Health and Nutrition provides health professionals in many areas of research and practice with the most up-to-date, well referenced and comprehensive volume on the current state of the science and medical uses of chocolate.
Book Synopsis Eat Chocolate, Lose Weight by : Will Clower
Download or read book Eat Chocolate, Lose Weight written by Will Clower and published by Rodale. This book was released on 2014-02-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Book Synopsis Clean Treats for Everyone by : Laura Fuentes
Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.
Book Synopsis The Ultimate Dark Chocolate Cookbook for Health Nuts! by : Andrea Silver
Download or read book The Ultimate Dark Chocolate Cookbook for Health Nuts! written by Andrea Silver and published by Createspace Independent Publishing Platform. This book was released on 2016-05-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to dive into indulgent yet surprisingly healthy chocolate recipes? As part of my "Health Nut" cooking collection, I've created my favorite recipes for chocolate, ranging from the sweet to the savory. That means everything from delicious cake recipes to healthy mole sauces perfect for Mexican style cuisine. It's amazing all of the things you can do with this food. Chocolate, being a food of Gods, is clearly one of the original "superfoods." The healthiest chocolate are the varieties with high cacao content (over 70%). Loaded with vitamins and minerals, many underestimate the importance of cacao in their diets. Also included are my favorite recipes for chocolate smoothies. Yes, cacao is even a great addition to your health shakes! To get started right away on your chocolate journey, you can download this cookbook to your browser in one click (no Kindle is needed). Also available is the paperback edition, as well!
Download or read book Hot Chocolate written by Michael Turback and published by Ten Speed Press. This book was released on 2012-02-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 60 luxurious hot chocolate concoctions and pairings, ranging from ancient Latin American originals and European café classics to comforting childhood treats. No longer just a simple, syrupy sweet drink, today's hot chocolates are brimming with extraordinary flavors like cayenne, vanilla beans, Nutella, buttered rum, pistachios, wasabi, peanut butter, and malted milk balls. Featuring white chocolate foam, marshmallow cream, and frozen and fondue versions, the 60 recipes presented in Hot Chocolate are setting trends in haute chocolate consumption. Contributed by the world's preeminent chocolatiers, including Vosges Haut-Chocolat, Serendipity 3, Citizen Cake, Fran's Chocolates, Scharffen Berger Chocolate, and many more, these imaginative modern variations are for the hip chocoholic of any age. A cup of hot chocolate is twice as rich in antioxidants as a glass of red wine. And, some would say, is just as intoxicating.
Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Book Synopsis Keto Meal Prep by Flavcity by : Bobby Parrish
Download or read book Keto Meal Prep by Flavcity written by Bobby Parrish and published by Mango. This book was released on 2019-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the allure of FlavCity is that the authors make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, Keto Meal Prep by FlavCity is a beacon of hope. Keto and meal prep are both trending very strong and FlavCity is an authority in that space, ready to help readers embrace the Keto lifestyle.
Book Synopsis Chocolate Every Day by : Bennett Coffey
Download or read book Chocolate Every Day written by Bennett Coffey and published by Penguin. This book was released on 2018-06-26 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet, mostly vegan collection of chocolate treats from the founders of Not Your Sugar Mamas. You think you love chocolate, but do you know how much you could actually love it? In Chocolate Every Day, Bennett and Ky show chocolate for what it really is: a delicious and incredibly potent, antioxidant powerhouse filled with vitamins and nutrients. Their decadent recipes do away with the refined sugar, dairy, and gluten found in traditional chocolate treats, and instead rely on raw cacao and high-quality, unprocessed ingredients to create snacks and desserts you can actually feel good about eating. By combining raw cacao with organic, natural sweeteners, nutrient-rich fats, and superfoods like maca and lucuma, Bennett and Ky's delicious treats pack a real health punch--and are as decadent as their traditional counterparts. Filled with tips and tricks for deciphering chocolate certifications and labels, a guide to building a superfood pantry, and more than seventy-five recipes for delectable and irresistible sweets, like Fudgsicles, No-Bake Thin Mints, Mexican Chocolate Cashew Milk, and Crunchy Salty Peanut Butter Chocolate Tart, Chocolate Every Day will give you more reasons than ever before to indulge in this beloved flavor.
Book Synopsis Sally's Baking Addiction by : Sally McKenney
Download or read book Sally's Baking Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2016-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.
Book Synopsis Chocolate and Health by : Rodolfo Paoletti
Download or read book Chocolate and Health written by Rodolfo Paoletti and published by Springer Science & Business Media. This book was released on 2012-01-26 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cocoa and chocolate are the subjects of much research in the fields of food chemistry, food technology, and health science. We now know that cocoa contains a remarkable number of bioactive compounds, and these are being tested in humans to verify their disease prevention characteristics. This state of the art text thoroughly explores the different aspects of the relationship between chocolate and health. After introductory discussion of the historical background, careful attention is devoted to technological developments designed to improve the health-giving qualities of chocolate and biochemical and clinical trials of cocoa and its components. Various health impacts of cocoa and chocolate are thoroughly evaluated, including acute vascular effects and effects on blood pressure, blood lipids, and platelets. Psychological drivers of chocolate consumption and craving are also considered. Readers will find this book to be a rich source of essential information on cocoa and chocolate, their purported health-giving qualities, and the advances that are being made in this area.
