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The Health And Fitness Book
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Book Synopsis The Health Fitness Handbook by : B. Don Franks
Download or read book The Health Fitness Handbook written by B. Don Franks and published by Human Kinetics. This book was released on 1998-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on exercising safely, eating right, losing weight, and feeling great.
Book Synopsis Fitness and Wellness by : Werner W. K. Hoeger
Download or read book Fitness and Wellness written by Werner W. K. Hoeger and published by Brooks Cole. This book was released on 1999 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.
Book Synopsis Introduction to the Science of Health and Fitness by : Kirstin Brekken Shea
Download or read book Introduction to the Science of Health and Fitness written by Kirstin Brekken Shea and published by . This book was released on 2014-08-24 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio
Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Book Synopsis The Science of Basic Health and Fitness by : Beth Netherland
Download or read book The Science of Basic Health and Fitness written by Beth Netherland and published by . This book was released on 2021-07-13 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World by : Roy J. Shephard
Download or read book An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World written by Roy J. Shephard and published by Springer. This book was released on 2014-11-27 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of “civilization.” It focuses on the health impacts of a growing understanding of medicine and physiology, and the emergence of a middle-class with the time and money to choose between active and passive leisure pursuits. The book reflects on urbanization and industrialization in relation to the need for public health measures, and the ever-diminishing physical demands of the work-place. It then evaluates the attitudes of prelates, politicians, philosophers and teachers at each stage of the process. Finally, the book explores professional and governmental initiatives to increase public involvement in active leisure through various school, worksite, recreational and sports programmes.
Download or read book Fit for America written by Harvey Green and published by Pantheon. This book was released on 1986 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It does seem to me that there would not be so much pain and suffering . . . if there were no doctors . . . ." The skepticism reflected in this statement by a New York farmer in 1853, quoted in this fascinating study of medicine, American culture, and values, was definitely a sign of the times. Three medical philosophies and their offshootsheroic, botanic, and homeopathicwere prevalent in the 19th century, often practiced by doctors with little more than six weeks of training. No wonder the skepticism of the massesand the high mortality rates. With meticulous scholarship, keen insight, and clear writing, Green shows how religion, the frontier spirit, ignorance about sanitation, and the national drive for perfection spawned these contrasting philosophies of health. A lively social history with many lessons for our own time, recommended for public and academic libraries.--Library journal, Jack Forman, Mesa College Library, San Diego.
Book Synopsis Health Fitness Management by : Mike Bates
Download or read book Health Fitness Management written by Mike Bates and published by Human Kinetics. This book was released on 2019-01-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights in a practical manner, making this text the most authoritative and field-tested guide to fitness management success. Whether they are providing service to members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers need the right mix of skills and flexibility to support the success and continued growth of their clubs. This third edition addresses recently emerging topics and offers practical tools that will help health club managers succeed: Opening chapter scenarios set the stage and put readers in the shoes of a club manager. New case studies emphasize the importance of thoroughly understanding legal responsibilities and obligations. Best practices and tips for managing social media pages give the reader practical ways to maximize marketing efforts and grow the business. Reproducible forms save time in creating templates for common agreements and records, such as a membership agreement, an equipment maintenance form, and a guest registration and exercise liability waiver. To further support its applied approach, Health Fitness Management, Third Edition, incorporates updated research and industry trends as it leads readers through key managerial development areas. It starts with organizational fundamentals and the payoffs of thoughtful staff recruitment, training, development, and retention. It then shifts to methods for attracting and retaining members while also increasing profitability with the right mix of products and services. Finally, it reviews operational and facility management functions, covering everything from reading financial statements and maintaining equipment to understanding and managing risk. To aid with retention and for easy reference, The Bottom Line segments sum up the key points to emphasize the most important topics in the text. Learning objectives, key terms, and a list of references round out each chapter to foster a better learning experience. Instructors will have access to an instructor guide, which contains additional practical assignments, and a test package for gauging student comprehension. Written by industry experts, Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry, and it serves as an essential reference for professionals already enjoying the challenges and opportunities of club management.
Book Synopsis Your Health Is Your Wealth by : Samson M. Mutua
Download or read book Your Health Is Your Wealth written by Samson M. Mutua and published by Lulu.com. This book was released on 2010-12-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's concerns about wellness & fitness, Quality of life - is health important, Learn all the wellness - fitness, Just what does make us well? What are your wellness needs? What are your fitness needs? The benefits of mediation, Energy levels for the fit, Metabolism - what is it? Obesity in adolescents, Are you fit? Does your income affect your health? Is there health without water? Vitamins - to be or not to be, What are your nutritional needs? Exercise & play - the benefits, The benefits of walking, The mind, body and interconnectivity Chiropractic care- A soul to the well individual, Acupuncture- A benefit to the well individual, Music- Our connection to the higher conscious, The Yin and Yang of the healthy individual, Right hand vs. Left hand: who is healthier? Is your mind playing tricks?
Book Synopsis LooseLeaf Questions and Answers: A Guide to Fitness and Wellness by : Gary Liguori
Download or read book LooseLeaf Questions and Answers: A Guide to Fitness and Wellness written by Gary Liguori and published by McGraw-Hill Education. This book was released on 2018-01-04 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and Answers grabs hold of students’ attention and doesn’t let go. It delivers the serious content you want in a student Q&A format that’s fun to read and an online learning space that commands active learning and promotes behavior change with Connect. Questions and Answers’ active learning approach includes the following features: FOCUS ON BEHAVIOR CHANGE Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own behavior-change goals. A series of lab activities provide tracking tools and self-assessment forms that can be completed in print or online. RESULTS-CENTERED PEDAGOGY Questions and Answers’ results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. LATEST RESEARCH AND SCIENCE The fourth edition features new research-based coverage of the use of digital technology, including new Tech Tips in every chapter that help students take advantage of apps and tech-based devices that will help them reach their fitness and wellness goals. Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture. BETTER DATA, SMARTER REVISION, IMPROVED RESULTS Students helped inform the revision strategy of Questions and Answers. What is the result? Connect heat map gave the authors empirically-based feedback at the paragraph and even sentence level, they developed the new edition using precise student data that pinpointed concepts that caused students the most difficult.
Book Synopsis Exercise Phys Health Fit 6e (us Ed) by : Denise Smith
Download or read book Exercise Phys Health Fit 6e (us Ed) written by Denise Smith and published by LWW. This book was released on 2022-10 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lippincott® Connect Featured Title Purchase of the new print edition of this Lippincott® Connect title includes access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments. With this new 6th Edition, Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology. This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance. Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.
Book Synopsis Nutrition for Health, Fitness & Sport by : Melvin Williams
Download or read book Nutrition for Health, Fitness & Sport written by Melvin Williams and published by . This book was released on 2009 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Book Synopsis Lifetime Physical Fitness and Wellness by : Werner W. K. Hoeger
Download or read book Lifetime Physical Fitness and Wellness written by Werner W. K. Hoeger and published by Brooks Cole. This book was released on 2005 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Eighth Edition, this proven text--with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits--has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized physical fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (rather than placing them at the ends of chapters) so students can complete each fitness and wellness experience as the concepts behind those experiences are introduced. Plus, four powerful resources--the PROFILE PLUS 2005 CD-ROM, PERSONAL DAILY LOG, INFOTRAC COLLEGE EDITION, and the HEALTH/FITNESS AND WELLNESS INTERNET EXPLORER--are all automatically packaged with this edition! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzing to help them master and remember key concepts. A PERSONAL DAILY LOG allows students to track their progress in achieving their personal goals. Included are tips for achieving test success, a variety of records and tables to track body composition and body mass index, exercise and strength training record forms, and more! The HEALTH/FITNESS AND WELLNESS INTERNET EXPLORER and four months of access to INFOTRAC COLLEGE EDITION provide students with additional resources for obtaining information about key topics. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.
Book Synopsis Personal Fitness by : Charles S. Williams
Download or read book Personal Fitness written by Charles S. Williams and published by Kendall Hunt. This book was released on 2004-04-28 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutrition for Health, Fitness, & Sport by : Melvin H. Williams
Download or read book Nutrition for Health, Fitness, & Sport written by Melvin H. Williams and published by McGraw-Hill Science, Engineering & Mathematics. This book was released on 2005 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Book Synopsis The Men's Health Gym Bible (2nd Edition) by : Myatt Murphy
Download or read book The Men's Health Gym Bible (2nd Edition) written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Book Synopsis Loose Leaf for Questions and Answers: A Guide to Fitness and Wellness by : Gary Liguori
Download or read book Loose Leaf for Questions and Answers: A Guide to Fitness and Wellness written by Gary Liguori and published by McGraw-Hill Companies. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and Answers' results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own behavior-change goals. A series of lab activities provide tracking tools and self- assessment forms that can be completed in print or online. The Sixth Edition features new research-based coverage of the impact of COVID-19 on fitness and behavior change, telemedicine and telehealth, and 2021 American College of Sports Medicine Guidelines for Exercise Testing and Prescription. Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructor's homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.
