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The Healing Mindset Understanding Psychology Of Wellness
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Book Synopsis The Healing Mindset: Understanding Psychology of Wellness by : Deepak Jugran
Download or read book The Healing Mindset: Understanding Psychology of Wellness written by Deepak Jugran and published by Shashwat Publication. This book was released on 2024-01-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is more than an exploration of human life; it's an invitation to uncover the hidden potential within each of us. Just like Michelangelo saw an angel in a flawed block of marble, we too possess an innate brilliance, often obscured by our perceived limitations. This book is sculptor's chisel, aiming to chip away at these limitations and reveal the extraordinary capabilities that lie within each of us. Through an understanding of Neuro-Linguistic Programming (NLP), the psychology healing, and the vital roles of nutrition, sleep, and exercise, we will embark on a transformative journey. This journey is not just about coping with life's challenges; it's about thriving, creating, and unleashing the genius within. Together, we'll learn to move beyond mere survival, embracing a state of constant creation, where every individual has the power to shape their destiny and manifest their own version of greatness.
Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona
Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Book Synopsis Power of the Mind in Health and Healing by : Keith R. Holden M. D.
Download or read book Power of the Mind in Health and Healing written by Keith R. Holden M. D. and published by Keith R. Holden, M.D.. This book was released on 2017-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your mind is the most powerful thing in your control." Keith R. Holden, M.D. For centuries, man has sought to understand the mysterious link between the mind and body as it relates to health and healing. Can we really unlock the power of our minds to improve our health and heal? The answer is a resounding yes! In Power of the Mind in Health and Healing, Dr. Holden shares the latest advances in mind-body science that prove your mind's ability to positively influence your health. He explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing. The book contains access to six Guided Meditations, each with a specific goal that is described in the book. In addition, readers have access to free online wellness Bonus Materials.
Book Synopsis Mindset for Healing by : Tirtzah Sandor
Download or read book Mindset for Healing written by Tirtzah Sandor and published by Healing Hamsa Publishing and Media. This book was released on 2018-07-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective" is for anyone who needs to heal-whether healing mind, body or spirit. It is about: - Keeping it short and simple so you are able to digest the information and take it one step at a time. - Choosing to take a different path towards healing. - Creating and working from a new healing mindset. - Finding ways to change your perspective about what healing is. It's a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it's about working with the medical community, yet not letting them unilaterally dictate treatment. In "Mindset for Healing" you will travel on a journey of healing from the inside out. Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses. Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason! "Mindset for Healing" is a gift. Every word comes from a special place in Tirtzah Sandor's soul. She didn't just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You'll want a copy of "Mindset for Healing" for yourself and those you love dearly. Jodi Krizer Graber Bravo! Wellness www.bravowellness.com
Book Synopsis Use Your Body to Heal Your Mind by : Henry Grayson
Download or read book Use Your Body to Heal Your Mind written by Henry Grayson and published by . This book was released on 2012 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Henry Grayson has found that everybody desires a healthy and happy life, yet virtually everyone subconsciously feels they don’t deserve it. This unconscious mindset has a direct negative impact on our ability to prevent and overcome ongoing illnesses and unhappiness. Combining quantum physics, neuropsychology, world wide spiritual wisdom, and scientific research, he has been able to release the effects of negative beliefs, various types of remembered and unremembered traumas and our unconscious downloads which result in keeping us unhappy and sick. Dr. Grayson has developed a step-by-step formula to identify barriers (mostly limbic system imprints) and remove them. You will become aware of and learn ways to: -Stop the repetitive, destructive and unproductive thought and behavior patterns -Clear unconscious, yet common obstacles to healing, health and happiness -Understand why simply removing SYMPTOMS with drugs, and external solutions rarely eliminate the causes of illnesses so that recurrences are more likely -How to embrace your infinite power for self healing so that you don’t have to rely on physicians or drugs each and every time you have a symptom -Incorporate subtle energetic tools to re-program your mind so that you can stop emotional and physical stress in its tracks and begin to heal immediately
Book Synopsis The Mind to Heal by : Doreen Lecheler
Download or read book The Mind to Heal written by Doreen Lecheler and published by WestBow Press. This book was released on 2012-09-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I received news of an incurable cancer recurrence, I naturally assumed it was the will of God. I was forty-eight years young and determined to accept whatever came my way. But theres a different mindset required when you are either accepting death or preparing for battle. In this search for meaning and direction, I found hope, permission, and the power to choose life. As a two-time cancer conqueror, Doreen understands the ups, downs, fears, and concerns of those struggling through disease. Combining her expertise in goal-setting and effective thinking skills with the knowledge and power of Scripture, Doreen offers seven critical choices to co-create an environment for healing. Most people hope and pray for healing but subconsciously sabotage their own wellness. They spend more time worrying and talking about the disease than their vision of health. Its vital they learn to manage their thoughts, emotions and self-talk in a manner consistent with what they want. The Mind to Heal is book two of the HEALED series. It focuses on our role and responsibility to receive healing. It provides tools, principles, and strategies for how to think victoriously to overcome disease.
Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Book Synopsis Healing Ourselves Whole by : Emily A. Francis
Download or read book Healing Ourselves Whole written by Emily A. Francis and published by Simon and Schuster. This book was released on 2021-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinically trained bodyworker Emily A. Francis offers a unique approach to healing that works directly within the memory systems of the body. This groundbreaking interactive book contains everything you need to clean your emotional house from top to bottom, including journal prompts and access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into the past and discover when and how traumas took root, as well as how to rearrange the dialogue within to heal in a more meaningful way. Healing Ourselves Whole will take you through the Fabulous Four emotions, where you will learn how to tap into the treasures planted inside your body and reclaim those joyful memories to increase your health, vitality, and overall freedom. By listening to the wisdom and truth that your body has been holding, you will be able to flip the script on anything that has been holding you back from becoming a fully empowered human being. Book jacket.
Book Synopsis Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing by : Alireza Sharifi
Download or read book Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing written by Alireza Sharifi and published by Alireza Sharifi. This book was released on 2019-10-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.
Book Synopsis Minding the Body, Mending the Mind by : Joan Borysenko
Download or read book Minding the Body, Mending the Mind written by Joan Borysenko and published by Da Capo Press. This book was released on 2007-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller -- "practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human" (Andrew Weil, MD) Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/Body linic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional well-being. The clinic's dramatic success with thousands of patients -- with conditions ranging from allergies to cancer -- offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. With tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses, this book is a must-have for anyone interested in taking an active role in their own healing.
Book Synopsis Self-Healing by Thought Force by : William Walker Atkinson
Download or read book Self-Healing by Thought Force written by William Walker Atkinson and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Healing by Thought Force by William Walker Atkinson is a compelling book that explores the power of our thoughts and their potential to promote healing and personal transformation. Atkinson provides practical insights and techniques to harness the innate ability of the mind to influence our well-being and create positive change. Key Aspects of Self-Healing by Thought Force: The Mind-Body Connection: Atkinson highlights the profound connection between the mind and the body, emphasizing that our thoughts and beliefs directly impact our physical and emotional health. He explores the concept of the mind as a powerful force that can stimulate self-healing and vitality.The Power of Visualization and Affirmation: The book introduces various techniques, including visualization and positive affirmations, as potent tools for self-healing. Atkinson guides readers on how to use the creative power of the mind to visualize desired outcomes and affirm positive statements to reprogram subconscious beliefs and promote healing.Mindful Living and Positive Thinking: Atkinson emphasizes the importance of cultivating a positive mindset and adopting healthy habits to support self-healing. He encourages readers to practice mindfulness, embrace gratitude, and focus on constructive thoughts and emotions. By cultivating a positive mental attitude, readers can enhance their overall well-being and tap into their innate healing abilities. Self-Healing by Thought Force is a valuable resource for individuals seeking to take an active role in their own healing journey. By harnessing the power of their thoughts and aligning their mindset with wellness, readers can tap into the profound potential of the mind-body connection and facilitate their own self-healing. This book serves as a guide for cultivating positive thinking, promoting emotional well-being, and fostering a harmonious relationship between the mind, body, and spirit. William Walker Atkinson: William Walker Atkinson, also known by various pseudonyms such as Yogi Ramacharaka, was an American author and occultist. Born in 1862, Atkinson wrote prolifically on various topics, including New Thought philosophy, occultism, and self-help. His books, such as The Kybalion and Thought Vibration, explored esoteric teachings and the power of the mind in manifesting one's desires. Atkinson's writings aimed to empower individuals with practical techniques and insights for personal transformation and spiritual growth.
Book Synopsis Healing Your Body by Mastering Your Mind by : Denise Schonwald
Download or read book Healing Your Body by Mastering Your Mind written by Denise Schonwald and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing your Body by Healing your Mind" offers insight into living a physically, emotionally, and spiritually healthy life by listening to and interpreting our body's messages. A dis-ease, illness, or symptom develops when energy is blocked inside the body. Unfortunately, many of us have little understanding of what causes it and how to correct it. This book helps you understand the body's messages and how to heal.
Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Download or read book Get Well Now written by Meg Haworth and published by . This book was released on 2018-10-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A myth-busting diet, mindset and lifestyle book, Get Well Now offers step by step instructions on the prevention and healing of chronic illnesses that do not have to be permanent. Written by a celebrity nutritional chef, wellness expert, and doctor of Transpersonal Psychology who healed over a dozen illnesses & traumas in her own body including fibromyalgia, IBS, drowning and being struck by lightning, this book offers a whole person approach to rapid and lasting healing that is a must-have for health seekers everywhere.After spending a decade in doctor's office waiting rooms receiving one diagnosis after the next in her twenties, Dr. Meg had a turning point moment that required a different choice. She took her healing into her own hands and everything changed. Now, nearly twenty-five years later, this book comes to you with the secrets she has learned in her personal pathway and that of the thousands of clients and audiences she had helped. In the pages of this book, you will find the answers to the questions of health and wellness that you have been waiting for with solutions from the inside out including food plans from her celebrity clients and the mindset required to heal. Dr. Meg's own powerful story of early childhood sexual abuse and trauma is woven throughout the book as she explains the connection between our life experiences and our illnesses later in life. You will also find her groundbreaking mind-body technique for self-healing along with a useful chart of illnesses, the energy system, and their attributes to help you get unstuck and get well now.This quick and powerful read is a useful guide that you will refer to again and again as you face the challenges that your health can present throughout your life. It is a must-have for your self-health shelf!
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Heal from Within written by Katie Beecher and published by St. Martin's Essentials. This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your intuition guide you to true, holistic healing Each and every body is different and oftentimes our physical ailments are connected to emotional and spiritual traumas. In Heal from Within, nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind, and soul. Using the chakras as a framework, Katie guides readers to inventory their physical and emotional health, identifying their key issues and which chakras they're associated with. Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy center along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice--from suggestions for supplements to exercises, mantras, and dialogue prompts--Heal from Within empowers readers to confidently take control of their own wellness.
Download or read book Edgework written by Ronald L. Peters and published by Blue Dolphin Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edgework provides a concise overview of the research on the mind/body, summarizing the essence of healing at the level of consciousness and guiding readers through the process with detailed exercises that make the concepts a personal reality. The shadow, or unconscious mind, contains all the unfelt fear, anger, sadness and other emotional pain we have experienced since birth. Throughout life, the shadow influences conscious choices in order to set up opportunities for feeling, owning and healing these emotional wounds long before they precipitate into the body. This approach provides a framework for inner healing that encourages use of the suggested techniques day to day, either to help in the treatment of an illness or to prevent disease in the first place. Edgework is for everyone who has dis-ease of any kind. It is especially for those who have serious or "incurable" illness, which can be a most powerful motivation to heal at the deeper, formative level of consciousness. Working on the edge is risky business, but the greatest adventure is self-discovery and the integration of mind, body and Spirit. "Once you have chosen your genes (your parents), everything else in your life is the result of your choice of attitude. You can choose an attitude of health or an attitude of illness. Edgework: Exploring the Psychology of Disease takes you through the inner world to make wise and healthy choices. It is your prerogative. It is your responsibility." C. Norman Shealy, M.D., Ph.D.
