The Happy Healthy Mom

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Healthy Kids, Happy Moms

Author : Sheila Kilbane, MD
Publisher : Harper Horizon
ISBN 13 : 0785241078
Total Pages : 304 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Healthy Kids, Happy Moms by : Sheila Kilbane, MD

Download or read book Healthy Kids, Happy Moms written by Sheila Kilbane, MD and published by Harper Horizon. This book was released on 2021-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

Mother Matters

Author : Dayna M. Kurtz
Publisher : Abrams
ISBN 13 : 1641700297
Total Pages : 183 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Mother Matters by : Dayna M. Kurtz

Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

The Happy, Healthy Mom

Author : Miriam McKnight
Publisher :
ISBN 13 : 9781495364358
Total Pages : 212 pages
Book Rating : 4.3/5 (643 download)

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Book Synopsis The Happy, Healthy Mom by : Miriam McKnight

Download or read book The Happy, Healthy Mom written by Miriam McKnight and published by . This book was released on 2014-02-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a regular mom who wants to get back in to shape after pregnancy?Are you motivated to lose weight and improve your fitness but don't know where to start, or how this will be possible with the new challenge of parenthood? Do you want to be given the best advice as to what exercises you can do, and how to perform them safely following childbirth?Are you a busy mom who desires clear and precise information regarding nutrition and supplementation to aid both recovery from birth and breastfeeding, and to help lose baby weight?Would you feel more at ease with changes to your body through gaining an understanding as to what is happening and why, and learn how best to take care of your hair and skin during this fragile period?Would you respond well to reassuring advice and lots of encouragement?If so, this book is for you!Following the practical and realistic advice in this book, moms will feel they can make confident steps forward in aiding recovery, regaining their fitness and losing the baby weight. Rather than worrying about the changes to their body and struggling with the changes in life's routine, moms will be loving their new life with their little one, confident in the knowledge they have gained, and the encouragement they have received! You deserve to be happy and healthy following childbirth. This is how...Scroll up and get your own copy NOW!

Happy. Healthy. Rich. The Smart Mom's Guide to Living Your Best Life.

Author : Nicole Dake
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Happy. Healthy. Rich. The Smart Mom's Guide to Living Your Best Life. by : Nicole Dake

Download or read book Happy. Healthy. Rich. The Smart Mom's Guide to Living Your Best Life. written by Nicole Dake and published by . This book was released on 2021-11-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is more than the absence of pain. Don't spend your life running away from things, spend it running toward something instead. You only have one life to live. Living your best life happens when you set goals in an intentional way. When you are a happier mom, you will have happier kids too!

Healthy Family, Happy Life

Author : Donna Schuller
Publisher : Burres Books
ISBN 13 : 9781940784113
Total Pages : 0 pages
Book Rating : 4.7/5 (841 download)

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Book Synopsis Healthy Family, Happy Life by : Donna Schuller

Download or read book Healthy Family, Happy Life written by Donna Schuller and published by Burres Books. This book was released on 2014-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family, Health, Fitness & Nutrition expert Donna Schuller offers advice for improving health and wellness including the benefits the and paybacks of being honest with others; how wellness thoughts contribute to your being healthy; the significance of loving others and the imperative of loving oneself of exercise, sleep and happiness; how to get through hard times; how dietary supplementation work; the importance of nutrition, and more.

Strong As a Mother

Author : Kate Rope
Publisher : St. Martin's Griffin
ISBN 13 : 1250105595
Total Pages : 308 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Strong As a Mother by : Kate Rope

Download or read book Strong As a Mother written by Kate Rope and published by St. Martin's Griffin. This book was released on 2018-05-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Anti-Inflammatory Drinks for Health

Author : Maryea Flaherty
Publisher : Simon and Schuster
ISBN 13 : 1507209592
Total Pages : 160 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Anti-Inflammatory Drinks for Health by : Maryea Flaherty

Download or read book Anti-Inflammatory Drinks for Health written by Maryea Flaherty and published by Simon and Schuster. This book was released on 2019-02-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

The Empowered Mama

Author : Lisa Druxman
Publisher : Fair Winds Press
ISBN 13 : 1631594451
Total Pages : 144 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Empowered Mama by : Lisa Druxman

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Happy Moms, Happy Homes

Author : Christina A. Morley
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (156 download)

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Book Synopsis Happy Moms, Happy Homes by : Christina A. Morley

Download or read book Happy Moms, Happy Homes written by Christina A. Morley and published by . This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Stressed-Out, Left-Out, or Maxed-Out? Don't Miss Out! During times of stress, loneliness, financial difficulty, or whatever troubles life may bring, moms can still lead a victorious life in Christ. This book is sympathetic to moms and the challenges they face, offering tools to overcome their obstacles. With heart, wisdom, and understanding, Happy Moms, Happy Homes offers mothers of all stages advice and direction as they walk with God and share His love with their children and others.

The Vibrant Mom

Author : Dr Jenny Abercrombie Nd
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726200752
Total Pages : 112 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis The Vibrant Mom by : Dr Jenny Abercrombie Nd

Download or read book The Vibrant Mom written by Dr Jenny Abercrombie Nd and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make

7 Habits of a Healthy, Happy Mom

Author : Monica Monique Martell Bencomo
Publisher :
ISBN 13 : 9780615967059
Total Pages : 168 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis 7 Habits of a Healthy, Happy Mom by : Monica Monique Martell Bencomo

Download or read book 7 Habits of a Healthy, Happy Mom written by Monica Monique Martell Bencomo and published by . This book was released on 2014-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women find themselves at this crossroad at some point in their lives: I really want to have a baby, but what will happen to my body, career, dreams, and marriage? Before I had my son, balancing my needs and ambitions were no challenge at all. After becoming a mommy, I quickly realized that I needed to create some tools and tips to guide my family towards a healthy, happy, and abundant lifestyle. Noticing a need for other moms to learn how to be balanced postpartum, I started my first blog, www.MomsWearHeels.com. Turns out, there was so much information for all my fellow moms and readers that I had to compile it all in my book 7 Habits of a Healthy, Happy Mom. In this book you will find all the habits I developed to really be happy and healthy from the inside out. You will learn how I got my best body after baby with my workout tips and recipes and also find simple ways to nurture yourself. Plus you will discover ways to still allow yourself to dream big even though you are a mom! Becoming a mother should spark even more inspiration for you to have the happiest and healthiest life possible. Having children does not need to pull you away from self-actualization and realizing your potential. In fact, the tools in this book will show you how to be more healthy and happy today despite hectic schedules and demands many moms face.

The Happy Mom Book

Author : Michelle Brown
Publisher :
ISBN 13 : 9781523768530
Total Pages : 34 pages
Book Rating : 4.7/5 (685 download)

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Book Synopsis The Happy Mom Book by : Michelle Brown

Download or read book The Happy Mom Book written by Michelle Brown and published by . This book was released on 2016-02-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be The Happy Mom? If your answer is YES get ready to unlock the key to a healthy, fun, peaceful home! ihelpmoms.com experts discuss how moms can boost their families immune systems, fight post partum depression, create smart kids, how to have a healthy pregnancy, sex after kids AND MORE! This easy to read format is designed with busy moms in mind! Happiness in motherhood awaits you!

Smart Mama, Smart Money

Author : Rosalyn Hoffman
Publisher : Penguin Group
ISBN 13 : 0451235592
Total Pages : 321 pages
Book Rating : 4.4/5 (512 download)

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Book Synopsis Smart Mama, Smart Money by : Rosalyn Hoffman

Download or read book Smart Mama, Smart Money written by Rosalyn Hoffman and published by Penguin Group. This book was released on 2012-03-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle guru and author of Bitches on a Budget Rosalyn Hoffman knows it's more important to spend time with kids than spend money on them. In Smart Mama, Smart Money, she offers intelligent, witty advice to help modern moms budget. From healthy foods and must-have toys to age- appropriate clothing, electronic gadgets, school and party supplies, and fun-filled family vacations, moms learn how to make savvy financial decisions to provide children with a nurturing upbringing- without sacrificing the fun!

How to Raise a Mom

Author : Jean Reagan
Publisher : Knopf Books for Young Readers
ISBN 13 : 0553538314
Total Pages : 18 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis How to Raise a Mom by : Jean Reagan

Download or read book How to Raise a Mom written by Jean Reagan and published by Knopf Books for Young Readers. This book was released on 2017-03-28 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the bond between moms and children with this humorous New York Times-bestseller that invites the kids to do the hard work of raising their mom...if just for a day! This humorous new addition to the beloved HOW TO . . . books takes readers through a playful, busy day with Mom. Written in an instructional style, two siblings suggest the best ways to raise a happy, healthy mom—from waking her up in the morning to arranging play dates, to making sure she gets enough exercise, some quiet time, and plenty of veggies! Filled with charming role-reversal humor, creative ideas, and lots of love, How to Raise a Mom is the perfect gift for Mother’s Day—or any day! Praise for the HOW TO . . . series: “A silly take on role reversal.” –Kirkus Reviews Reviews (How to Babysit a Grandma) “Laugh-out-loud funny. . .” –Kirkus Reviews (How to Raise a Mom) “. . . laugh-out-loud scenes and funny hidden details.” –Kirkus Reviews (How to Babysit a Grandpa) “Touches of humor in each of the digitally rendered illustrations.” –Kirkus Reviews (How to Surprise a Dad) The fun doesn't stop! Check out more HOW TO... picture books: How to Babysit a Grandma How to Babysit a Grandpa How to Catch a Santa How to Get Your Teacher Ready How to Raise a Mom How to Surprise a Dad

Healthy Mom

Author : Iva Young
Publisher : Yorkshire Publishing
ISBN 13 : 9780881444988
Total Pages : 506 pages
Book Rating : 4.4/5 (449 download)

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Book Synopsis Healthy Mom by : Iva Young

Download or read book Healthy Mom written by Iva Young and published by Yorkshire Publishing. This book was released on 2010-05 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves? Healthy Mom Most mothers learned to cook from their own mother or grandmother. Often these recipes, while filling, are actually overloaded with the wrong types of food. Fat, Sodium, Cholesterol...these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives. A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again. In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy. Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom. Many of her friends asked her over and over, "Iva, How is your family so thin and healthy?" Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables. A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life. She lives in California with her husband and two children With her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere. For more information, visit www.healthyiva.com.

Busy Mom's Cheat Sheet

Author : Lilly Cadoch
Publisher :
ISBN 13 : 9780996963305
Total Pages : 135 pages
Book Rating : 4.9/5 (633 download)

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Book Synopsis Busy Mom's Cheat Sheet by : Lilly Cadoch

Download or read book Busy Mom's Cheat Sheet written by Lilly Cadoch and published by . This book was released on 2016-01-31 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a modern parent struggling to find balance for you children in a busy lifestyle? Do you feel as though your children aren't quite reaching their full potential? Do you want to nourish their mind, body, and soul while still having fun? Then this book is for you! Busy Mom's Cheat Sheet will arm you with all the information you need to teach your children how to understand and utilize proper nutritional information and practices to use in their everyday life, how to teach your children to reprogram their mind for optimal mental health, and how to turn in to both your own and your family's spirituality. In this book you will learn:-How body, mind and spirit are intertwined- Six easy to understand lessons for improving your family's food, exercise and sleep regimens-18 tips for foods you should avoid- How to teach your children how to reprogram their mind for success-How to help your kids achieve their life's purpose by tapping into spirituality-Includes 45 bonus recipes that are quick, easy and delicious

Happy Healthy Fit

Author : Liz Nierzwicki
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522871514
Total Pages : 248 pages
Book Rating : 4.8/5 (715 download)

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Book Synopsis Happy Healthy Fit by : Liz Nierzwicki

Download or read book Happy Healthy Fit written by Liz Nierzwicki and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.