The Habits Of Self Loving People A Powerful Approach To Self Love

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The Habits of Self-Loving People - A Powerful Approach to Self-Love

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Habits of Self-Loving People - A Powerful Approach to Self-Love by : Ingrid Lindberg

Download or read book The Habits of Self-Loving People - A Powerful Approach to Self-Love written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When there is no enemy within, the enemies outside cannot hurt you." (African proverb) Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover. Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you. In this guide, I will help you to: - Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis - Realize the importance of taking good care of yourself and your body and how to bring this in practice - Let go of self-talk, behaviors, and people that do not serve you - Understand why it's so important to forgive yourself and not feel guilty about your mistakes - Become aware of who you really are, how you feel, and what you need - And more...

The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love

Author : Ingrid Lindberg
Publisher : CreateSpace
ISBN 13 : 9781517648916
Total Pages : 32 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love by : Ingrid Lindberg

Download or read book The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love written by Ingrid Lindberg and published by CreateSpace. This book was released on 2015-10-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When there is no enemy within, the enemies outside cannot hurt you." ~African Proverb Do you ever look at people who are successful, healthy and happy and wonder what their secret is? Why you can't be like that? After more than a decade long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover. You may recognize yourself in the following stories: How can I love my fat body? I hate it. I was abused as a child and told I deserved it. I do so much to please others and they do nothing in return. My dad said I wasn't smart enough to amount to anything so why try. I've been put down by my family since childhood. It's too late to change that low opinion I've had drummed into my head. My first real love criticized me non-stop and I can't let go of feeling I'm not good enough to be loved. These messages leave a deep imprint and you probably developed habits, automatic responses of the mind, that correspond "I'm unlovable" "I don't matter" to yourself and the outside world. You may be in the habit of eating too much junk food when you feel bad, criticizing the things you do wrong, ignoring your positive assets, always saying yes to others, or staying with people who treat you poorly. You deserve so much better! Now, it's true that these habits can't be changed overnight, but with patience and consistency you can reprogram yourself and develop true unconditional love and acceptance for yourself, as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything or don't look like a Victoria's Secret model. Everyone should be treated with respect, understanding, love and acceptance. Including YOU. Don't fall for the myth that self-love is selfish; it's not. In the end, the more you love and take care of yourself, the more you will have to give others. In this guide "The 7 Habits of Self-Loving People" I will help you to: Develop new habits that will significantly boost your feelings and actions of self-love on a daily base Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go of self-talk, behaviors, things and people that do not serve you Understand why it's so important to forgive yourself and not feel guilty about your mistakes Become aware of who you really are, how you feel and want you need ..and much more inside! Take the first step towards learning how to love yourself unconditionally today! The journey of a thousand miles begins with one step. ~ Lao Tzu

The Self-Love Habit

Author : Fiona Brennan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717188760
Total Pages : 309 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Self-Love Habit by : Fiona Brennan

Download or read book The Self-Love Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2021-02-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Love Yourself And Start Living A Happy Life

Author : Angela Glaser
Publisher : BoD – Books on Demand
ISBN 13 : 3752612460
Total Pages : 59 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Love Yourself And Start Living A Happy Life by : Angela Glaser

Download or read book Love Yourself And Start Living A Happy Life written by Angela Glaser and published by BoD – Books on Demand. This book was released on 2021-04-06 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the forces in this great, wide Universe, Love may be one of the most powerful - and confusing. There are many forms of love, from the adoration we feel to our family and friends to the all consuming passion we may develop for a spouse. Yet when it comes to the love of self, many of us stumble, either from fear, self-doubt or even an odd sense that we are not worthy of truly loving ourselves. Loving yourself, deeply and fully, is fundamental to living a life that brings you happiness and joy. This book tackles this tricky concept and explores the ins and outs of what being true to yourself and honestly loving who you are really means. Small daily steps can add up to a more joyful existence, one where you treat yourself with the love and compassion you already show your friends and family. From finding 'me' time to forgiving yourself, the journey to self-worth and confidence begins with being kind to yourself and learning to love who you are - this guide will show you how.

Self Love

Author : Karen Roe
Publisher :
ISBN 13 : 9781981496860
Total Pages : 204 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis Self Love by : Karen Roe

Download or read book Self Love written by Karen Roe and published by . This book was released on 2017-12-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love yourself lets you live the life you always wanted This book teaches you the importance of self-love, including what it means, why it matters, and how to develop a healthy mindset and habits Why is loving yourself important? It improves your confidence and self-esteem It makes you more productive and fulfilled It helps you reduce the amount of stress in your life It's contagious and makes others want to be around you It helps you see yourself as the valuable, important person you truly are Fight against destructive negativity and low-esteem This book knows that self-love is not an easy task, and it's certainly not one that most people know how to do by default. You'll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you'll learn how to transform that negativity into positivity. . Embrace healthy diet, exercise, and self-care We're constantly told that to be a good person, we have to focus entirely on others and never ourselves. That's a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV. Only surround yourself with what encourages you There are obstacles to self-love, so it's important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don't bring you down. Think carefully about your friends and if there's someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don't even realize what they're doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget. Commit to the journey of self-love Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You'll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes. Learning to say "no" One of the hardest parts of self-care is saying "no," whether it's to negative influences or people. This book will explore how to say "no" well, and what happens afterwards. Body image and the media A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what "perfect" is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you're in, and loving yourself as a whole. Love yourself for a week, for 30 days, and beyond! Let this book be your guide to self-love and self-care every step of the way. It isn't a selfish, or foolish endeavor. Self-love will transform your life.

The 21-Day Self-Love Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 21-Day Self-Love Challenge by : Ingrid Lindberg

Download or read book The 21-Day Self-Love Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!

In The Meantime

Author : Iyanla Vanzant
Publisher : Simon and Schuster
ISBN 13 : 1471108392
Total Pages : 352 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis In The Meantime by : Iyanla Vanzant

Download or read book In The Meantime written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-12-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us go through life with a vision of what the ideal relationship is supposed to be, yet too often our longing for a soul mate leads to disappointment and heartbreak. What we see, desire, or harshly judge in our mate is but a reflection of self, Vanzant explains, as in IN THE MEANTIME she helps us to break free of our fantasies and view a relationship as an ongoing process of discovery and growth. Whether she is offering practical advice on how to avoid making the same relationship mistakes over and over again, or helping us to view the painful end of a relationship as an opportunity to learn and change, Iyanla Vanzant, as author Patrice Gains has said, 'reminds us that every moment is an opportunity to learn and inspires and encourages us to continue our inward daily search'.

When I Loved Myself Enough

Author : Kim McMillen
Publisher : Macmillan
ISBN 13 : 1466829249
Total Pages : 176 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis When I Loved Myself Enough by : Kim McMillen

Download or read book When I Loved Myself Enough written by Kim McMillen and published by Macmillan. This book was released on 2001-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I Loved Myself Enough began as one woman's gift to the world, hand-made by Kim McMillen. Book by book, reader by reader, When I Loved Myself Enough was passed along from friend to friend, shared by parents with their children, and given as a gift at special occasions. As word spread, it's heartfelt honesty and universal truths won it a growing following. It brings to life simple, profound, and undeniable truths: our time on earth is limited, we are never alone, and loving others always begins with loving ourselves. The best way to experience the peace and quiet joy of When I Loved Myself Enough is to: *Read the book in order from page to page *Read to the very end You will see the simple, illuminating power of this special book.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

The ABCs of Self Love

Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524876968
Total Pages : 138 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The ABCs of Self Love by : Melody Godfred

Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.

Love Yourself and Start Living a Happy Life

Author : Angela Glaser
Publisher :
ISBN 13 : 9781540890801
Total Pages : 56 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Love Yourself and Start Living a Happy Life by : Angela Glaser

Download or read book Love Yourself and Start Living a Happy Life written by Angela Glaser and published by . This book was released on 2016-12-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the forces in this great, wide Universe, Love may be one of the most powerful - and confusing. There are many forms of love, from the adoration we feel to our family and friends to the all consuming passion we may develop for a spouse. Yet when it comes to the love of self, many of us stumble, either from fear, self-doubt or even an odd sense that we are not worthy of truly loving ourselves. Loving yourself, deeply and fully, is fundamental to living a life that brings you happiness and joy. This book tackles this tricky concept and explores the ins and outs of what being true to yourself and honestly loving who you are really means. Small daily steps can add up to a more joyful existence, one where you treat yourself with the love and compassion you already show your friends and family. From finding 'me' time to forgiving yourself, the journey to self-worth and confidence begins with being kind to yourself and learning to love who you are - this guide will show you how.

More Than a Body

Author : Lexie Kite
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

The Art of Self-Love

Author : Marybeth Crane
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis The Art of Self-Love by : Marybeth Crane

Download or read book The Art of Self-Love written by Marybeth Crane and published by . This book was released on 2020-01-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thіѕ may bе thе hаrdіеѕt quеѕtіоn [mеntаllу & physically] you hаvе to аnѕwеr tоdау Do YOU іntеrnаllу & еxtеrnаllу love who YOU are? Fоr ѕоmе, thіѕ question іѕ ѕіmрlе; уеѕ оr nо. Fоr some, уоu might rеаllу ԛuеѕtіоn whаt іt rеаllу means to lоvе уоurѕеlf. It іѕ аlmоѕt unіvеrѕаl tо hаvе issues wіth аррrесіаtіng оur іnnаtе gооdnеѕѕ аnd wоrth. This bооk wіll еxраnd your аwаrеnеѕѕ bу рrеѕеntіng mаnу ѕіmрlе, уеt dеер, соnсерtѕ аnd tесhnіquеѕ tо hеlр уоu сhаngе hоw уоu fееl аbоut уоurѕеlf and thuѕ іmрrоvе уоur еxреrіеnсеѕ оf lіfе. It ѕtаrtѕ wіth уоur mіnd. Whеn уоu соnѕсіоuѕlу сhаngе уоur thіnkіng, іt іmрасtѕ hоw уоu fееl аnd соnѕеquеntlу аffесtѕ уоur сhоісе оf асtіоnѕ. Hеrе iѕ a preview of whаt yоu will learn: Self-love аnd hоw іt wіll hеlр уоu tо live a hарріеr life; Thе benefits оf self-love; Rеаѕоnѕ whу уоu ѕhоuld рrасtісе self-love; Hоw уоu can let gо оf уоur mistakes аnd аllоw уоurѕеlf tо heal; Hоw you саn take charge of уоur life; Trаnѕfоrm & harmonize your nеgаtіvе ѕеlf-tаlk, ѕеlf-сrіtісіѕm аnd bad moods; Develop a consistent, lоvіng аttіtudе tоwаrdѕ уоurѕеlf & аll уоur experiences; Increase уоur self-esteem, ѕеlf-wоrth & ѕеlf-соnfіdеnсе; Cultіvаtе your inner observer fоr grеаtеr self-awareness & mindfulness; Thе роwеrful сhесklіѕt tо hеlр уоu wіth thе jоurnеу; And lаѕtlу, thе dіffеrеnt habits уоu саn рrасtісе daily to love уоurѕеlf again. Dо nоt аllоw yourself to bе forever trарреd in self-defeating thоughtѕ. Tаkе that vіtаl step towards thе lіfе that you trulу dеѕеrvе. We wеrе all born wіth thе potential to bе great аnd make a nаmе for ourselves and іt'ѕ juѕt a mаttеr of choice іf уоu сhооѕе to make ѕоmеthіng оut оf уоur life or nоt. Would lіkе tо lоvе уоurѕеlf fіrѕt wіthоut feeling guіltу and as іf уоu аrе being selfish or ѕеlf-сеntеrеd? Wоuld like tо learn how tо lоvе уоurѕеlf and nо longer bеаt уоurѕеlf uр оvеr bеіng "NOT gооd enough"? Thіѕ іѕ a muѕt rеаd for аnуоnе. Sо whаt аrе уоu wаіtіng fоr? Stаrt сhаngіng уоur lіfе tоdау. Dоwnlоаd уоur сору tоdау!

Searching for Self – in Pursuit of Inner Peace

Author : K R V HARI
Publisher : Pencil
ISBN 13 : 9390543541
Total Pages : 426 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Searching for Self – in Pursuit of Inner Peace by : K R V HARI

Download or read book Searching for Self – in Pursuit of Inner Peace written by K R V HARI and published by Pencil. This book was released on 2020-12-25 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: This book explores our ideas of self, repeatedly revealing "who we are not" to gently bring us into peace without attempting to alter our external conditions. It is well known that when we dissociate ourselves from all our worldly identities, we will naturally come to peace. This book lays out a clear roadmap to achieve enduring peace through detachment. But detachment does not mean renouncement of all types of pleasures and living a life of inactivity and boredom. In truth, detachment can relieve us of all the burdens and baggage we carry, leaving us free to enjoy all the genuine pleasures available on earth to the fullest. The only condition is that we must not cling to the pleasures but be ready to let them go freely. Hence our life here can be one of unending joy and achievement. About the Author: Born in 1960 in the rich culture of South India and educated in English, he was exposed to two opposing world views enabling him to achieve synergy and realize true harmony. He belongs to the linguistic community "Saurashtra" who were silk weavers patronised by kings of yore. His ancestors are said to have migrated from the western part of India to Tamil Nadu in the south several centuries ago. Born to a father who served in the lower ranks of the Indian Central Government and a mother who was less educated, he was brought up by his grandmother, a very traditional woman, in the extended family. With his two younger brothers he was afforded English education from the beginning that enabled him to become fluent in the language right from his childhood. Graduating in Agriculture from the Tamil Nadu Agricultural University in Coimbatore in 1982, he secured the prestigious position of Probationary Officer in State Bank of India, the premier bank in India. After a dedicated service of over two decades, he ventured out on his own to learn about real life outside the cocoon of privileged living that his parents and his job had offered him till then. Growing up in the country as India underwent its pangs of Westernisation, he was able to synthesise the self-oriented Western perspective with the community oriented native one to arrive at a wholesome concept of self after considerable efforts and experimentation. This book is the culmination of decades of efforts in discovering his real place in the world. Married to Vijayashree with a daughter Meenalochani, who has gifted him with a lovely granddaughter, he lives in the Southern Indian cities of Bangalore and Coimbatore with his family and his aged aunt.

Self-Love: How to Love Yourself Unconditionally

Author : Cylon George
Publisher : Spiritual Living
ISBN 13 : 1521397600
Total Pages : 80 pages
Book Rating : 4.5/5 (213 download)

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Book Synopsis Self-Love: How to Love Yourself Unconditionally by : Cylon George

Download or read book Self-Love: How to Love Yourself Unconditionally written by Cylon George and published by Spiritual Living . This book was released on 2017-06-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder why you never seem to have the confidence to pursue the things you truly want? Do others always seem to have it better than you? Do you struggle to express your desires and needs to others? Are you dogged by negative thoughts and self-destructive habits? You're not alone. If you're looking for a new path forward, this book is for you. Here's some of what you'll learn: How to quiet the inner critic. How to make peace with your past hurts and difficulties. How to enhance your relationships and build your confidence. How to love and accept all of who you are. Self-Love: How to Love Yourself Unconditionally will help you overcome negative thinking, grow your confidence, and transform your life and the lives of those around you. Don't wait another day to begin your journey to true self-love.

Love Yourself First!

Author : Marc Reklau
Publisher :
ISBN 13 : 9789918950942
Total Pages : 202 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Love Yourself First! by : Marc Reklau

Download or read book Love Yourself First! written by Marc Reklau and published by . This book was released on 2020-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.