The Gym Rat

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Memoirs of a Gym Rat

Author : Max Hawthorne
Publisher : Far from the Tree Press, LLC
ISBN 13 : 9780615851594
Total Pages : 294 pages
Book Rating : 4.8/5 (515 download)

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Book Synopsis Memoirs of a Gym Rat by : Max Hawthorne

Download or read book Memoirs of a Gym Rat written by Max Hawthorne and published by Far from the Tree Press, LLC. This book was released on 2013-10-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are the sadistic personal trainers, who seem to enjoy your physical pain a bit too much. There are the slimy sales reps, who forever dream up new ways to strong-arm your paycheck from you. And there are the locker room Lotharios, who bed as many women as they can do pushups. A body with abs of steel is just one of the things you can get at a health club; some of the other things may not be as desirable. Ask Max Hawthorne, an industry veteran of more than twenty years, with countless experiences on the seamy side of the steam room, where sex, steroids, and membership cons pile up like used gym towels. Memoirs of a Gym Rat is his jaw-dropping expose of the outrageous, tawdry, and despicable cast of characters that gravitate to the workout room. A hilarious survival guide for the fitness-minded, this salacious tell-all shares a collection of anecdotes surrounding the appalling behind-the-scenes shenanigans that occur in health clubs, both during and after business hours. From the endless sexcapades to the unsavory tactics designed to ensure your health club contract lives longer than you do, Memoirs of A Gym Rat also serves up plenty of sound advice on navigating this pervasive culture, so that you can enjoy getting ripped - without getting ripped off. From one shocking encounter to the next, Hawthorne paints a lurid, sweaty world rife with casual romps on the exercise floor, and anabolic steroids on overload in the locker room. Find out all about the sex, drugs, and barbell curls that are on fitness regimens in this rare look at the scandalous culture that runs rampant in health clubs. With raw honesty and twisted wit, Hawthorne bares all the dirty little secrets that will leave you spent from laughter, while helping you keep your fitness goals (and sanity) on track.

100 First Words for Little Gym Rats

Author : Andrea Veenker
Publisher : Abrams
ISBN 13 : 1641704128
Total Pages : 21 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis 100 First Words for Little Gym Rats by : Andrea Veenker

Download or read book 100 First Words for Little Gym Rats written by Andrea Veenker and published by Abrams. This book was released on 2021-01-19 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s protein powder in the pantry and a yoga mat in the living room. We meal prep and take #flexFriday selfies. We're living the fit life and proud of it! But is there nothing for baby? Introducing 100 First Words for Little Gym Rats, a health and fitness primer for kids learning their first words! Forget apple and dog. Little gym rats are ready to move from ABCs to BCAAs and other important exercise-related words like hypertrophy, deadlift, and Arnold. Packed with hilarious illustrations and 100 words every active baby should know (before any others, of course), 100 First Words for Little Gym Rats is the perfect board book for fit families everywhere. The best way to introduce your child to what Mommy or Daddy does at the gym and to teach the importance of health and fitness from the very beginning!

The Gym Rat

Author : Michael Boloker
Publisher : iUniverse
ISBN 13 : 0595218210
Total Pages : 212 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis The Gym Rat by : Michael Boloker

Download or read book The Gym Rat written by Michael Boloker and published by iUniverse. This book was released on 2002-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graphically details the story of Guy Golden, Division I college basketball coach, who is forced to deal with the aura of the N.C.A.A. tournament, "March Madness," while his star player is accused of raping a coed. The novel concerns the conflict between his love for the game and the pressure to win at any cost. Golden is disillusioned with the unethical nature of major college sports: recruiting, the exploitation of athletes, drug abuse, gambling, affluent alumni, the powerful media, money. "Winning is the only thing." THE GYM RAT exposes the raw reality of college athletics. It is the narrative of a man's love of a game which threatens to destroy him.

Rat

Author : Jan Cheripko
Publisher : Boyds Mills Press
ISBN 13 : 9781590783498
Total Pages : 212 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Rat by : Jan Cheripko

Download or read book Rat written by Jan Cheripko and published by Boyds Mills Press. This book was released on 2004-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though he cannot play basketball because of an injured right arm, the result of a birth defect, fifteen-year-old Jeremy is friendly with the team until he has to appear as a witness against the coach he witnessed molesting a cheerleader.

Sweat

Author : Bill Hayes
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402297
Total Pages : 273 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Sweat by : Bill Hayes

Download or read book Sweat written by Bill Hayes and published by Bloomsbury Publishing USA. This book was released on 2022-01-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.

Jim Rat

Author : Ann Marie Gilligan
Publisher :
ISBN 13 : 9780997811902
Total Pages : pages
Book Rating : 4.8/5 (119 download)

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Book Synopsis Jim Rat by : Ann Marie Gilligan

Download or read book Jim Rat written by Ann Marie Gilligan and published by . This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultimate Fitness

Author : Gina Kolata
Publisher : Macmillan
ISBN 13 : 9780312423223
Total Pages : 316 pages
Book Rating : 4.4/5 (232 download)

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Book Synopsis Ultimate Fitness by : Gina Kolata

Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan. This book was released on 2004-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.

Corps Strength

Author : Paul J. Jr. Roarke
Publisher : ReadHowYouWant.com
ISBN 13 : 1459602048
Total Pages : 274 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Corps Strength by : Paul J. Jr. Roarke

Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

The Gym-rat's Guide to Championship Living

Author : Jon Burch
Publisher :
ISBN 13 : 9781597440417
Total Pages : 98 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis The Gym-rat's Guide to Championship Living by : Jon Burch

Download or read book The Gym-rat's Guide to Championship Living written by Jon Burch and published by . This book was released on 2005 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Man 2.0 Engineering the Alpha

Author : John Romaniello
Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello

Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Gym Climb!

Author : John Long
Publisher : Falcon Guides
ISBN 13 : 9780934641753
Total Pages : 58 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Gym Climb! by : John Long

Download or read book Gym Climb! written by John Long and published by Falcon Guides. This book was released on 1994 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vertical, overhanging and upside-down climbing on indoor walls studded with bulbous handholds and footholds is the fastest-rising adventure sport. This book is a complete instruction guide to technique, safety, and getting the most out of your indoor climbing experience.

I've Got This!

Author : Melisa Torres
Publisher : Perfect Balance Gymnastics Series
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis I've Got This! by : Melisa Torres

Download or read book I've Got This! written by Melisa Torres and published by Perfect Balance Gymnastics Series. This book was released on 2022-02-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Balance Gymnastics Books are like Babysitters Club with gymnasts.

The Garage Gym Athlete

Author : Jerred Moon
Publisher :
ISBN 13 : 9781734858006
Total Pages : pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis The Garage Gym Athlete by : Jerred Moon

Download or read book The Garage Gym Athlete written by Jerred Moon and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.

Jailhouse Strong

Author : Josh Bryant
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512322538
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Jailhouse Strong by : Josh Bryant

Download or read book Jailhouse Strong written by Josh Bryant and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to an effective interval training program which can be done in a small hotel room or at a large gym.

Kiana's Body Sculpting

Author : Kiana Tom
Publisher : St. Martin's Griffin
ISBN 13 : 9780312115708
Total Pages : 144 pages
Book Rating : 4.1/5 (157 download)

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Book Synopsis Kiana's Body Sculpting by : Kiana Tom

Download or read book Kiana's Body Sculpting written by Kiana Tom and published by St. Martin's Griffin. This book was released on 1994-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

Gym Rat Fitness Journal

Author : Mat Washburn
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Gym Rat Fitness Journal by : Mat Washburn

Download or read book Gym Rat Fitness Journal written by Mat Washburn and published by . This book was released on 2021-07-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gym Rat is here to help you keep track of your fitness goals and progress! With plenty of room to record your exercises, cardio and nutrition. Whether you are a gym rat or a home workout rat, you can keep your momentum going with visible progress of your routine!

A Gym Rat's Guide to Love

Author : Ian M. Keller
Publisher : Rainbow Dog Books
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Gym Rat's Guide to Love by : Ian M. Keller

Download or read book A Gym Rat's Guide to Love written by Ian M. Keller and published by Rainbow Dog Books. This book was released on 2021-10-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steffen is embarrassed about the top surgery scars bisecting his chest but wants to gain muscle. So why not lift in the middle of the night when the gym is empty? That’s the plan, at least until a friendly, muscled gym bro, Ryan, shows up night after night, giving him training tips and advice. For Ryan, lifting weights started as a way to wind down from his mentally-taxing job. Now it’s practically his religion and he spends more time at the gym than his house. Training Steffen is a great excuse to avoid going home. Not that he has anyone to go home to. A friendly wager between them sparks something more. But can each man bulk their heart up enough to embrace love? This 30,000 word novella is a low-stakes steamy M/M romance with a trans masc main character and a happily ever after. Each book in the T-Guides series stands alone and they can be read in any order.