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The Gym Is My New Best Friend
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Download or read book Bad Best Friend written by Rachel Vail and published by Penguin. This book was released on 2024-05-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship, cliques, and middle school drama with a heavy dose of heart--perfect for fans of Rebecca Stead! Niki Ames can't wait to start eighth grade, that all-important year before high school. She and her best friend, Ava, have shared so many plans for the coming year. But then the unthinkable happens: at gym class pair-up, Ava chooses someone else to be her partner. Niki is devastated. It's clear that Ava wants to be part of the popular group, leaving Niki behind. Niki has to decide who her real friends should be, where her real interests lie. Meanwhile, life at home is complicated. Niki's nine-year-old brother Danny continues to act out more and more publicly. Their mother refuses to admit that Danny is somewhere on the autism spectrum, but it's clear he needs help. Niki doesn't want to be like her brother, to be labeled as different. She just wants to be popular! Is she a bad sister and a bad best friend?
Book Synopsis Living Well, Spending Less by : Ruth Soukup
Download or read book Living Well, Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries
Book Synopsis Making Numbers Count by : Chip Heath
Download or read book Making Numbers Count written by Chip Heath and published by Simon and Schuster. This book was released on 2022-01-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical, first-of-its-kind guide to communicating and understanding numbers and data—from bestselling business author Chip Heath. How much bigger is a billion than a million? Well, a million seconds is twelve days. A billion seconds is…thirty-two years. Understanding numbers is essential—but humans aren’t built to understand them. Until very recently, most languages had no words for numbers greater than five—anything from six to infinity was known as “lots.” While the numbers in our world have gotten increasingly complex, our brains are stuck in the past. How can we translate millions and billions and milliseconds and nanometers into things we can comprehend and use? Author Chip Heath has excelled at teaching others about making ideas stick and here, in Making Numbers Count, he outlines specific principles that reveal how to translate a number into our brain’s language. This book is filled with examples of extreme number makeovers, vivid before-and-after examples that take a dry number and present it in a way that people click in and say “Wow, now I get it!” You will learn principles such as: -SIMPLE PERSPECTIVE CUES: researchers at Microsoft found that adding one simple comparison sentence doubled how accurately users estimated statistics like population and area of countries. -VIVIDNESS: get perspective on the size of a nucleus by imagining a bee in a cathedral, or a pea in a racetrack, which are easier to envision than “1/100,000th of the size of an atom.” -CONVERT TO A PROCESS: capitalize on our intuitive sense of time (5 gigabytes of music storage turns into “2 months of commutes, without repeating a song”). -EMOTIONAL MEASURING STICKS: frame the number in a way that people already care about (“that medical protocol would save twice as many women as curing breast cancer”). Whether you’re interested in global problems like climate change, running a tech firm or a farm, or just explaining how many Cokes you’d have to drink if you burned calories like a hummingbird, this book will help math-lovers and math-haters alike translate the numbers that animate our world—allowing us to bring more data, more naturally, into decisions in our schools, our workplaces, and our society.
Download or read book Meet Me at the Gym written by M. J. Ray and published by Independently Published. This book was released on 2021-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riley is used to being a winner. As a high schooler with a passion for athleticism, she has one goal: to make it to the Olympics. And nothing will stand in her way...so long as she doesn't get distracted by the brother of her best friend. Juggling school, homework, and her time at the gym, Riley certainly doesn't have time for romance. Especially when it comes in the form of nineteen-year-old Russ. Russ knows that he and Riley can't be together. Forget the fact that she's his little sister's best friend, she's also still in high school, and doesn't seem to care about anything other than her future. And yet... There is an undeniable spark between the two, and they soon realize that, even though their love is forbidden, it's what they both want. Will Riley's determination to succeed jeopardize their burgeoning relationship? Or will she find that there are things more important than winning? Find out in M.J. Ray's sweet young adult romance, "Meet Me at the Gym", book two in the Arrowsmith High Series.
Book Synopsis I Met Jesus at the Gym by : Jenny Rumancik
Download or read book I Met Jesus at the Gym written by Jenny Rumancik and published by Word Alive Press. This book was released on 2016-02-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A journey of hope and recovery through exploration and understanding of her past.” - Dr. H. Lombard (currently practicing in New Zealand after a long time career in Saskatchewan) In this beautifully transparent and gutsy story, Jenny Rumancik guides us through the process of healing from childhood and adult traumas, opening her heart and her life in a refreshingly vulnerable manner. Born on a Hutterite colony, before leaving with her family at a young age, Jenny goes through a process of self-discovery, learning that the love of God isn’t just a churchy phrase, but the true source of hope. Her faith is tested in ways that would make many consider giving up, but as Jenny seeks God, she discovers the kind of intimate encounter we all hope for. Jenny’s story includes traumatic loss, the divorce of her parents, being an unwed mother, finding the man of her dreams, and working out her faith in difficult circumstances—before meeting Jesus at the gym. Readers will be encouraged by the hope of this love story on both human and divine levels.
Download or read book Sisterland written by Curtis Sittenfeld and published by Random House Incorporated. This book was released on 2013-06-25 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the strongest earthquake in U.S. history occurs just north of their St. Louis home, Kate and Jeremy find the disaster further complicated by Kate's twin sister's prediction about a more powerful earthquake.
Book Synopsis No, It Is Not In My Head by : Nicole Hemmenway
Download or read book No, It Is Not In My Head written by Nicole Hemmenway and published by Morgan James Publishing. This book was released on 2010-04-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A story of triumph and courage . . . Nicole Hemmenway demonstrates hope, guts and faith for any chronic pain sufferer or caregiver” (Betsy Turner Nunley, author of Preemie to Woman in Sixty Short Years). At seventeen, Nicole Hemmenway believed her life was just beginning. She was a senior in high school looking forward to college and living on her own. However, all her dreams vanished the moment she became injured. Diagnosed with complex regional pain syndrome (CRPS), she soon learned that mainstream medicine viewed her pain and symptoms as being untreatable and incurable. She was living a nightmare. With no use of her right hand and minimal use of her arm, she depended on massive amounts of narcotics to survive each day. Yet even that could not control her agony. The crippling pain was so paralyzing that she faced periods where she was bedridden or wheelchair bound. All she had to hold on to was hope. Hope that her miracle would someday arrive . . . No, It Is Not in My Head is a courageous memoir that presents answers and allows others to believe in the unimaginable. “A must-read for anyone suffering from chronic pain or anyone who knows someone battling it . . . No, It Is Not in My Head is not a cure for pain, but more a cure for hopelessness. . . . Beautifully written, incredibly inspirational and highly recommended!” —Robin Cain, author of The Secret Miss Rabbit Kept “A riveting and uplifting tale, not to be missed.” —Midwest Book Review
Download or read book Dodge written by R.A. Barnes and published by Marble City Publishing. This book was released on 2015-01-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: His choices. Their lives. Released from maximum security prison, Gerard Mayes sits on a Dublin park bench, a blonde woman's fragrant head in a bag at his feet. He should have got the hell out of Dodge when D.I. Andy McAuliffe told him to. How has it come to this? And whose head is in the bag?
Download or read book I Got This written by Laurie Hernandez and published by HarperCollins. This book was released on 2017-01-24 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times, Wall Street Journal, and USA Today Bestseller! Gold medal-winning Olympic gymnast and Dancing with the Stars champion Laurie Hernandez shares her story in her own words in this debut book for fans of all ages—with never-before-seen photos! At sixteen years old, Laurie Hernandez has already made many of her dreams come true—and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam. Nicknamed “the Human Emoji” for her wide-eyed and animated expressions, Laurie continued to dance her way into everyone’s hearts while competing on the hit reality TV show Dancing with the Stars, where she was the youngest-ever winner of the Mirrorball Trophy. Poignant and funny, Laurie’s story is about growing up with the dream of becoming an Olympian and what it took to win gold. She talks about her loving family, her rigorous training, her intense sacrifices, and her amazing triumphs. Be prepared to fall in love with and be mesmerized by America’s newest sweetheart all over again.
Download or read book Untitled_320429 written by Author_328201 and published by Penguin UK. This book was released on 2020-12-31 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untitled Book.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Finding the Hero in Your Husband, Revisited by : Juli Slattery
Download or read book Finding the Hero in Your Husband, Revisited written by Juli Slattery and published by Simon and Schuster. This book was released on 2021-10-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women know how to work hard at marriage. Often their efforts end up sabotaging rather than building intimacy. Do you want to understand why? In this rewrite of her bestseller Finding the Hero in Your Husband, acclaimed Christian clinical psychologist and speaker Dr. Juli Slattery gently guides women through topics that are inherently woven into every imperfect marriage. Finding the Hero in Your Husband, Revisited, challenges misconceptions and outright misinformation that have misguided women for decades. In truth, women have power in marriage-but they don't often know how to use it. Illustrated with insightful real-life case examples, this book is both an educational resource as well as a practical "how-to" guide for navigating everyday trials as well as deeper difficulties. Juli offers understandable explanations of God's design, healthy expectations that re-frame experiences, and relatable applications that women of faith can practice to influence their marriage and deepen their relationship with God. Finding the Hero in Your Husband, Revisited, will help you more clearly see and encourage the hero within your husband by examining your own heart. Book jacket.
Download or read book Getting Stronger written by Bill Pearl and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
Book Synopsis Finding Your Fit by : Kathleen Trotter
Download or read book Finding Your Fit written by Kathleen Trotter and published by Dundurn. This book was released on 2016-10-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Book Synopsis Making It in High Heels 3 by : Shayla Abdic
Download or read book Making It in High Heels 3 written by Shayla Abdic and published by HBG. This book was released on 2013-12-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: All new inspiring stories by women for women of all ages. Learn about the hard times these inspiring women have gone through in their lives and what they did to get through it. Their stories will help motivate and inspire readers through any hard time.
Book Synopsis Forever and Beyond by : Dianne Wilson Elliott
Download or read book Forever and Beyond written by Dianne Wilson Elliott and published by iUniverse. This book was released on 2009-06-30 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie OMalley is a free-spirited, artsy, red-haired beauty who is about to graduate from Columbia University. But when her parents, John and Mary OMalley, die in a tragic plane crash, Katies life becomes very complicated. First, she learns the plane crash was no accident; her uncle paid someone to tamper with the fuel gauge. And, she certainly didnt expect to lose her heart to the handsome young priest, Andrew Jackson, who comforted her during her time of loss and grief. Nor did she expect to have her feelings returned by the good father. A file in her fathers desk reveals the biggest surprise of all. Its a surprise that rocks Katies world and takes her far from the bright lights of New York City to an unknown future on The Outer Banks of North Carolina. As she searches for answers, Katie wonders if her fathers hidden past will be the key to the future she has always longed for. Other uncertainties plague Katies future. Will Father Andrew Jackson leave the life of a priest and follow his heart back to her? Or will Katie find a new love in the sleepy little village of Buxton, North Carolina?
Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
