The Gym Club

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The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Gym Club: Bars and Beams

Author : J. P. Daniels
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1685700403
Total Pages : 167 pages
Book Rating : 4.6/5 (857 download)

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Book Synopsis The Gym Club: Bars and Beams by : J. P. Daniels

Download or read book The Gym Club: Bars and Beams written by J. P. Daniels and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-08 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

I Met Jesus at the Gym

Author : Jenny Rumancik
Publisher : Word Alive Press
ISBN 13 : 148661115X
Total Pages : 174 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis I Met Jesus at the Gym by : Jenny Rumancik

Download or read book I Met Jesus at the Gym written by Jenny Rumancik and published by Word Alive Press. This book was released on 2016-02-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A journey of hope and recovery through exploration and understanding of her past.” - Dr. H. Lombard (currently practicing in New Zealand after a long time career in Saskatchewan) In this beautifully transparent and gutsy story, Jenny Rumancik guides us through the process of healing from childhood and adult traumas, opening her heart and her life in a refreshingly vulnerable manner. Born on a Hutterite colony, before leaving with her family at a young age, Jenny goes through a process of self-discovery, learning that the love of God isn’t just a churchy phrase, but the true source of hope. Her faith is tested in ways that would make many consider giving up, but as Jenny seeks God, she discovers the kind of intimate encounter we all hope for. Jenny’s story includes traumatic loss, the divorce of her parents, being an unwed mother, finding the man of her dreams, and working out her faith in difficult circumstances—before meeting Jesus at the gym. Readers will be encouraged by the hope of this love story on both human and divine levels.

Gym Club

Author : Gill Budgell
Publisher : Hodder & Stoughton
ISBN 13 : 9781445107547
Total Pages : 0 pages
Book Rating : 4.1/5 (75 download)

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Book Synopsis Gym Club by : Gill Budgell

Download or read book Gym Club written by Gill Budgell and published by Hodder & Stoughton. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sal and Polly decide to visit the gym. They both try out all the equipment, but which of them turns out to be the gym star?

The Complete Holistic Guide to Working Out in the Gym

Author : Yigal Pinchas
Publisher : University of Calgary Press
ISBN 13 : 155238215X
Total Pages : 218 pages
Book Rating : 4.5/5 (523 download)

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Book Synopsis The Complete Holistic Guide to Working Out in the Gym by : Yigal Pinchas

Download or read book The Complete Holistic Guide to Working Out in the Gym written by Yigal Pinchas and published by University of Calgary Press. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

Gym Launch Secrets

Author : Alex Hormozi
Publisher :
ISBN 13 : 9781732933002
Total Pages : 424 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis Gym Launch Secrets by : Alex Hormozi

Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Babysitters Coven

Author : Kate M. Williams
Publisher : Ember
ISBN 13 : 0525707409
Total Pages : 370 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis The Babysitters Coven by : Kate M. Williams

Download or read book The Babysitters Coven written by Kate M. Williams and published by Ember. This book was released on 2020-08-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in Babysitting meets Buffy the Vampire Slayer in this funny, action-packed novel about a coven of witchy babysitters who realize their calling to protect the innocent and save the world from an onslaught of evil. Seventeen-year-old Esme Pearl has a babysitters club. She knows it's kinda lame, but what else is she supposed to do? Get a job? Gross. Besides, Esme likes babysitting, and she's good at it. And lately Esme needs all the cash she can get, because it seems like destruction follows her wherever she goes. Let's just say she owes some people a new tree. Enter Cassandra Heaven. She's Instagram-model hot, dresses like she found her clothes in a dumpster, and has a rebellious streak as gnarly as the cafeteria cooking. So why is Cassandra willing to do anything, even take on a potty-training two-year-old, to join Esme's babysitters club? The answer lies in a mysterious note Cassandra's mother left her: "Find the babysitters. Love, Mom." Turns out, Esme and Cassandra have more in common than they think, and they're about to discover what being a babysitter really means: a heroic lineage of superpowers, magic rituals, and saving the innocent from seriously terrifying evil. And all before the parents get home.

Memoirs of a Gym Rat

Author : Max Hawthorne
Publisher : Far from the Tree Press, LLC
ISBN 13 : 9780615851594
Total Pages : 294 pages
Book Rating : 4.8/5 (515 download)

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Book Synopsis Memoirs of a Gym Rat by : Max Hawthorne

Download or read book Memoirs of a Gym Rat written by Max Hawthorne and published by Far from the Tree Press, LLC. This book was released on 2013-10-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are the sadistic personal trainers, who seem to enjoy your physical pain a bit too much. There are the slimy sales reps, who forever dream up new ways to strong-arm your paycheck from you. And there are the locker room Lotharios, who bed as many women as they can do pushups. A body with abs of steel is just one of the things you can get at a health club; some of the other things may not be as desirable. Ask Max Hawthorne, an industry veteran of more than twenty years, with countless experiences on the seamy side of the steam room, where sex, steroids, and membership cons pile up like used gym towels. Memoirs of a Gym Rat is his jaw-dropping expose of the outrageous, tawdry, and despicable cast of characters that gravitate to the workout room. A hilarious survival guide for the fitness-minded, this salacious tell-all shares a collection of anecdotes surrounding the appalling behind-the-scenes shenanigans that occur in health clubs, both during and after business hours. From the endless sexcapades to the unsavory tactics designed to ensure your health club contract lives longer than you do, Memoirs of A Gym Rat also serves up plenty of sound advice on navigating this pervasive culture, so that you can enjoy getting ripped - without getting ripped off. From one shocking encounter to the next, Hawthorne paints a lurid, sweaty world rife with casual romps on the exercise floor, and anabolic steroids on overload in the locker room. Find out all about the sex, drugs, and barbell curls that are on fitness regimens in this rare look at the scandalous culture that runs rampant in health clubs. With raw honesty and twisted wit, Hawthorne bares all the dirty little secrets that will leave you spent from laughter, while helping you keep your fitness goals (and sanity) on track.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

The Gym Club

Author : J. P. Daniels
Publisher :
ISBN 13 : 9781685700393
Total Pages : 0 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis The Gym Club by : J. P. Daniels

Download or read book The Gym Club written by J. P. Daniels and published by . This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.

Beat the Gym

Author : Tom Holland
Publisher : Harper Collins
ISBN 13 : 0062078968
Total Pages : 555 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Beat the Gym by : Tom Holland

Download or read book Beat the Gym written by Tom Holland and published by Harper Collins. This book was released on 2011-04-12 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you: Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you? If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts. Together, we can beat the gym and get you the body you deserve.

My Life at the Gym

Author : Jo Malin
Publisher : State University of New York Press
ISBN 13 : 1438429452
Total Pages : 179 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis My Life at the Gym by : Jo Malin

Download or read book My Life at the Gym written by Jo Malin and published by State University of New York Press. This book was released on 2012-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.

No Standing Around in My Gym

Author : J. D. Hughes
Publisher : Human Kinetics
ISBN 13 : 9780736041799
Total Pages : 178 pages
Book Rating : 4.0/5 (417 download)

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Book Synopsis No Standing Around in My Gym by : J. D. Hughes

Download or read book No Standing Around in My Gym written by J. D. Hughes and published by Human Kinetics. This book was released on 2003 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep all students in your physical education program moving, learning, and on their toes--even when you're teaching very large classes. This ready-to-use guide is packed with 6 units, 70 games, 15 hints, and 39 special game variations for teaching even the largest of classes. If you are looking for fresh ways to teach children ages 4 to 11 basic fitness concepts, movement skills, and games that emphasize creative thinking and cooperation, No Standing Around in My Gym is for you. It's an incredible source of ideas and solutions to help you - increase the time students are active in class, - minimize discipline problems, - develop healthy attitudes that lead to a lifetime of activity, - save valuable lesson preparation time, and - keep students motivated and challenged. The book provides complete descriptions, nearly 200 illustrations, and proven plans to make the units and games easy to teach. It's the ideal resource for busy teachers with little time in the day to think of new ideas or develop lesson plans from scratch. The author shares a wealth of innovative ways to motivate kids, make classes more enjoyable, create an atmosphere for learning, manage classes, and maximize parental involvement to improve outcomes. Readers also will appreciate the suggestions for communicating with parents, administrators, and the public using brochures, web sites, videos, and newsletters. With this collection of invigorating, fun and gym-tested activities, you'll be able to motivate, engage, and intrigue students in large or small classes for years to come.

Legends of Fitness

Author : Stephen J. Tharrett
Publisher : Healthy Learning
ISBN 13 : 9781606791660
Total Pages : 200 pages
Book Rating : 4.7/5 (916 download)

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Book Synopsis Legends of Fitness by : Stephen J. Tharrett

Download or read book Legends of Fitness written by Stephen J. Tharrett and published by Healthy Learning. This book was released on 2011-03-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legends of Fitness details the history of the health and fitness industry, touching on the individuals who have had a noteworthy impact on the industry and highlighting the equipment innovations that have played such an important role in the evolution of the industry. Only by understanding the past, can individuals fully comprehend and overcome the challenges facing the industry, and more importantly, create a viable pathway for it to prosper in the future. All royalties from the sale of this book will be donated to Augie's Quest.

Yoga for Golfers

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Yoga for Golfers by : Katherine Roberts

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Critical Thinking Skills Reading

Author : Frank Schaffer Publications
Publisher :
ISBN 13 : 9780867348057
Total Pages : 100 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Critical Thinking Skills Reading by : Frank Schaffer Publications

Download or read book Critical Thinking Skills Reading written by Frank Schaffer Publications and published by . This book was released on 2000-08-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: