The Gym

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Meet Me at the Gym

Author : M. J. Ray
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.5/5 (162 download)

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Book Synopsis Meet Me at the Gym by : M. J. Ray

Download or read book Meet Me at the Gym written by M. J. Ray and published by Independently Published. This book was released on 2021-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riley is used to being a winner. As a high schooler with a passion for athleticism, she has one goal: to make it to the Olympics. And nothing will stand in her way...so long as she doesn't get distracted by the brother of her best friend. Juggling school, homework, and her time at the gym, Riley certainly doesn't have time for romance. Especially when it comes in the form of nineteen-year-old Russ. Russ knows that he and Riley can't be together. Forget the fact that she's his little sister's best friend, she's also still in high school, and doesn't seem to care about anything other than her future. And yet... There is an undeniable spark between the two, and they soon realize that, even though their love is forbidden, it's what they both want. Will Riley's determination to succeed jeopardize their burgeoning relationship? Or will she find that there are things more important than winning? Find out in M.J. Ray's sweet young adult romance, "Meet Me at the Gym", book two in the Arrowsmith High Series.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Henry and the Gym Monster

Author : Ben Lancour
Publisher :
ISBN 13 : 9781736716625
Total Pages : 38 pages
Book Rating : 4.7/5 (166 download)

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Book Synopsis Henry and the Gym Monster by : Ben Lancour

Download or read book Henry and the Gym Monster written by Ben Lancour and published by . This book was released on 2021-03-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Henry wants to do is play games with his friends in the gym, but Manny, the P.E. monster, tricks him into playing HIS way. Henry needs to figure out how to defeat his monster before Manny grows to a size he can't control. A Book for Kids that Promotes Physical Literacy All day long Henry has one thought: "How much longer until PE class?" Kids like Henry who have a passion for action will be encouraged to read with this engaging book that takes place in the gym. Teach Kids to Take Responsibility for Their Actions This story holds an example that teaches kids that when they make a mistake, they should take responsibility for their own actions. Henry learns to substitute negative behavior with more suitable conduct. Children will learn to listen to their teachers, be kind to their classmates, and show sportsmanship in the gym setting. A Great Resource for Parents, Counselors, and Educators Henry and the Gym Monster is a resource for parents, counselors, and any educator that supports children with their social and emotional growth.

The Temple of Perfection

Author : Eric Chaline
Publisher : Reaktion Books
ISBN 13 : 1780234791
Total Pages : 274 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Temple of Perfection by : Eric Chaline

Download or read book The Temple of Perfection written by Eric Chaline and published by Reaktion Books. This book was released on 2015-04-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection—the gymnasium dates back 2,800 years, to the very beginnings of Western civilization. In The Temple of Perfection, Eric Chaline offers the first proper consideration of the gym’s complex, layered history and the influence it has had on the development of Western individualism, society, education, and politics. As Chaline shows, how we take care of our bodies has long been based on a complex mix of spiritual beliefs, moral discipline, and aesthetic ideals that are all entangled with political, social, and sexual power. Today, training in a gym is seen primarily as part of the pursuit of individual fulfillment. As he shows, however, the gym has always had a secondary role in creating men and women who are “fit for purpose”—a notion that has meant a lot of different things throughout history. Chaline surveys the gym’s many incarnations and the ways the individual, the nation-state, the media, and the corporate world have intersected in its steamy confines, sometimes with unintended consequences. He shows that the gym is far more than a factory for superficiality and self-obsession—it is one of the principle battlefields of humanity’s social, sexual, and cultural wars. Exploring the gym’s history from a multitude of perspectives, Chaline concludes by looking toward its future as it struggles to redefine itself in a world in thrall to quick fixes—such as plastic surgery and pharmaceuticals—meant to attain the gym’s ultimate promises: physical fitness and beauty.

The Gym Teacher from the Black Lagoon

Author : Mike Thaler
Publisher : Scholastic Inc.
ISBN 13 : 0545667968
Total Pages : 36 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis The Gym Teacher from the Black Lagoon by : Mike Thaler

Download or read book The Gym Teacher from the Black Lagoon written by Mike Thaler and published by Scholastic Inc.. This book was released on 2014-03-25 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's another scary day at the Black Lagoon. . . . There's a new gym teacher transferring over from the junior high, and Hubie is worried. The junior high students say he's big, mean, and blows his whistle a lot. Will Hubie really have to run a lap around the world to pass Mr. Green's class? Will he be able to lift Mr. Green's pickup truck and climb up a rope while it's on fire?Hubie doesn't want to go to gym class anymore!

Gym Launch Secrets

Author : Alex Hormozi
Publisher :
ISBN 13 : 9781732933002
Total Pages : 424 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis Gym Launch Secrets by : Alex Hormozi

Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Elephant in the Gym

Author : Gillian Goerzen
Publisher : Winchelsea Media
ISBN 13 : 1999408926
Total Pages : 168 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Elephant in the Gym by : Gillian Goerzen

Download or read book The Elephant in the Gym written by Gillian Goerzen and published by Winchelsea Media. This book was released on 2018-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

The Gym

Author : Lawrence H Sola
Publisher :
ISBN 13 : 9781684335350
Total Pages : 384 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis The Gym by : Lawrence H Sola

Download or read book The Gym written by Lawrence H Sola and published by . This book was released on 2020-06-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Pan Man flies into a new adventure that inspires a sequel and has him believing again.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

40 Years in the Gym

Author : Donald R. Glover
Publisher : Human Kinetics
ISBN 13 : 9780736062718
Total Pages : 174 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis 40 Years in the Gym by : Donald R. Glover

Download or read book 40 Years in the Gym written by Donald R. Glover and published by Human Kinetics. This book was released on 2006 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: '40 Years in the Gym' is aimed at PE teachers with varying levels of experience. This book covers the basics of primary school physical education, with a broad spectrum of games and activities. It also helps children learn through activity.

Punk in the Gym

Author : Andy Pollitt
Publisher :
ISBN 13 : 9781910240694
Total Pages : 320 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Punk in the Gym by : Andy Pollitt

Download or read book Punk in the Gym written by Andy Pollitt and published by . This book was released on 2016-03-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy Pollitt is as close to a Hollywood A-lister as the climbing worldwill ever get. He had the looks, and he starred in all the big roles in the 1980s and 1990s - Tremadog, Pen Trwyn, the big Gogarth climbs,Raven Tor and the cult Australian adventures. Alongside co-stars like Jerry Moffatt, John Redhead and Malcolm'HB' Matheson, he brought us sexy climbing - gone were the beards,the woolly socks and the fibre pile. Andy was all skin-tight pink Lycra, vests and brooding looks. For those watching, Andy Pollitt had it all. But Punk in the Gym gives us the whole truth. The self-doubt, the depression, the drinking, the fags, the womanising, the injuries, the loss of a father and the trouble that brings, and a needfor something - for recognition, a release for the pain, and, for Andy, more drinking, more tears, bigger run-outs. With nothing held back, Andy tells his roller-coaster story from theUK to Australia, exactly as it happened. Exposing his fragile ego and leaving us to laugh, cry, marvel and judge, this is a sports autobiography like no other. The legendary routes are all here - The Bells, The Bells!, Skinhead Moonstomp, The Hollow Man, Boot Boys, The Whore of Babylon and Knockin' on Heaven's Door. And the route that broke him and robbedthe climbing world of its Hollywood star - Punks in the Gym.

The Men's Health Gym Bible (2nd Edition)

Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 162336812X
Total Pages : 337 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Men's Health Gym Bible (2nd Edition) by : Myatt Murphy

Download or read book The Men's Health Gym Bible (2nd Edition) written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

The Inner Gym

Author : Light Watkins
Publisher :
ISBN 13 : 9780990811800
Total Pages : 108 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Inner Gym by : Light Watkins

Download or read book The Inner Gym written by Light Watkins and published by . This book was released on 2014-11-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.

Gym Candy

Author : Carl Deuker
Publisher : HarperCollins
ISBN 13 : 0547348975
Total Pages : 325 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Gym Candy by : Carl Deuker

Download or read book Gym Candy written by Carl Deuker and published by HarperCollins. This book was released on 2008-09-22 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.” Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster? This novel explores the dark corners of the heart of a young football player as he struggles for success under the always glaring—and often unforgiving—stadium lights.

Gym Climbing 2E

Author : Matt Burbach
Publisher : Mountaineers Books
ISBN 13 : 1680511432
Total Pages : 336 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Gym Climbing 2E by : Matt Burbach

Download or read book Gym Climbing 2E written by Matt Burbach and published by Mountaineers Books. This book was released on 2018-08-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.

Mind Gym

Author : Sebastian Bailey
Publisher : Harper Collins
ISBN 13 : 0062331469
Total Pages : 286 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Mind Gym by : Sebastian Bailey

Download or read book Mind Gym written by Sebastian Bailey and published by Harper Collins. This book was released on 2014-09-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.