The Gwyneth Paltrow Handbook

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Is Gwyneth Paltrow Wrong About Everything?

Author : Timothy Caulfield
Publisher : Beacon Press
ISBN 13 : 0807039705
Total Pages : 273 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Is Gwyneth Paltrow Wrong About Everything? by : Timothy Caulfield

Download or read book Is Gwyneth Paltrow Wrong About Everything? written by Timothy Caulfield and published by Beacon Press. This book was released on 2016-05-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the effect our celebrity-dominated culture has on our ideas of what it means to live "the good life" What would happen if an average Joe tried out for American Idol, underwent a professional makeover, endured Gwyneth Paltrow’s “Clean Cleanse,” and followed the outrageous rituals of the rich and famous? Health law policy researcher Timothy Caulfield finds out in this thoroughly unique, engaging, and provocative book about celebrity culture and its iron grip on today’s society. Over the past decade, our perceptions of beauty, health, success, and happiness have become increasingly framed by a popular culture steeped in celebrity influence and ever more disconnected from reality. Research tells us that our health decisions and goals are influenced by celebrity culture and endorsements, our children's ambitions are now overwhelmingly governed by the fantasy of fame, and the ideals of beauty and success are mediated through a celebrity-dominated worldview. But while much has been written about the cause of our obsession with the rich and famous, Caulfield argues that not enough has been done to debunk celebrity messages and promises about health, diet, beauty, or happiness. From super-thin models to Gwyneth Paltrow’s endorsement of a gluten free-diet for almost anyone, celebrity opinions have the power to dominate our conversations and outlooks. In this book, Caulfield provides an entertaining look into the celebrity world, including vivid accounts of his own experiences trying out for American Idol, having his skin resurfaced, and doing the cleanse; interviews with actual celebrities; thought-provoking facts, and a practical and evidence-based reality check on our own celebrity ambitions.

The Body Doesn't Lie

Author : Vicky Vlachonis
Publisher : Harper Collins
ISBN 13 : 0062243667
Total Pages : 219 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Body Doesn't Lie by : Vicky Vlachonis

Download or read book The Body Doesn't Lie written by Vicky Vlachonis and published by Harper Collins. This book was released on 2014-04-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

Your Day, Your Way

Author : Timothy Caulfield
Publisher : Running Press Book Publishers
ISBN 13 : 9780762472499
Total Pages : 0 pages
Book Rating : 4.4/5 (724 download)

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Book Synopsis Your Day, Your Way by : Timothy Caulfield

Download or read book Your Day, Your Way written by Timothy Caulfield and published by Running Press Book Publishers. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover.

It's All Easy

Author : Gwyneth Paltrow
Publisher : Hachette+ORM
ISBN 13 : 1455584223
Total Pages : 409 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis It's All Easy by : Gwyneth Paltrow

Download or read book It's All Easy written by Gwyneth Paltrow and published by Hachette+ORM. This book was released on 2015-09-08 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling cookbook that will help anyone make delectable, healthy meals in no time! Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!

The Sex Issue

Author : The Editors of GOOP
Publisher : Grand Central Life & Style
ISBN 13 : 1538729431
Total Pages : 332 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Sex Issue by : The Editors of GOOP

Download or read book The Sex Issue written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2018-05-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A conversation-sparking book that explores the big questions of sexuality, seduction & sex. The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A's on the ins and outs of sexual health, pleasure, and ways to evolve the conversations we have with ourselves, our partners, and each other. Part 1, Seduction: Mines the deeper layers of seduction-with suggestions for assessing attraction, reigniting the flame once it's gone out, and navigating dating, unconventional relationship scenarios, the sex toy aisle, and more. Part 2, Sexuality: Different takes on what sexuality means, looks, and feels like today, and options for tapping into sexual power-including a chapter on strengthening libido and tantric practices to up sexual energy. Part 3: Doing It: Antidotes to bedroom boredom, the psychology behind oral sex, how to figure out and pursue what you want-and play out fantasies that may seem beyond reach. Part 4, Orgasm: A closer look at enduring sex myths, with expert advice on closing the orgasm gap, doing away with the pressure to perform, and the benefits of self-pleasure. Part 5, Sex Ed: Covers the essentials (like clean lube and condoms), hormone health, and how to talk to your partner when something is up-all with an eye toward pleasure (as opposed to just avoiding calamity). Throughout the book you'll find goopasutra-style takes on the reality of experiences ranging from plain vanilla to menage a trois, plus personal anecdotes from the GOOP team.

The Tools

Author : Phil Stutz
Publisher : Random House
ISBN 13 : 0679644458
Total Pages : 200 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Tools by : Phil Stutz

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

The Television Handbook

Author : Jeremy Orlebar
Publisher : Routledge
ISBN 13 : 1136655557
Total Pages : 337 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis The Television Handbook by : Jeremy Orlebar

Download or read book The Television Handbook written by Jeremy Orlebar and published by Routledge. This book was released on 2011 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Television Handbook is a critical introduction to the practice and theory of television. The book examines the state of television today, explains how television is made and how production is organised, and discusses how critical thinking about programmes and genres can illuminate their meanings. This book also explores how developments in technology and the changing structure of the television industry will lead the medium in new directions. The Television Handbook gives practical advice on many aspects of programme making, from an initial programme idea through to shooting and the post-p.

The Official Filthy Rich Handbook

Author : Christopher Tennant
Publisher : Workman Publishing
ISBN 13 : 0761147039
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Official Filthy Rich Handbook by : Christopher Tennant

Download or read book The Official Filthy Rich Handbook written by Christopher Tennant and published by Workman Publishing. This book was released on 2008-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious guide to the world of the very rich furnishes whimsical advice on how to live large in the land of plenty, covering everything from the difference between a butler and a majordomo to guidelines on bodyguards, cosmetic procedures, and the world's best party locales. Original.

Modern Manners

Author : Dorothea Johnson
Publisher : Potter Style
ISBN 13 : 0770434088
Total Pages : 178 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Modern Manners by : Dorothea Johnson

Download or read book Modern Manners written by Dorothea Johnson and published by Potter Style. This book was released on 2013-10-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world-renowned etiquette expert and her granddaughter, Liv Tyler, an elegant guide to 21st-century manners and etiquette for professionals who want to be confident and successful in the business and social arenas. Developing good etiquette and manners is an important investment in your future. They allow you to feel at ease in any situation--and give you the polish and confidence to become a leader. Etiquette expert Dorothea Johnson's essential dos and don'ts address both 21st-century and classic questions, including: * acing job interviews * giving confident handshakes * making conversation * proper business attire and meeting protocol * e-mail etiquette, including what to post--or not--on social media * how to deal with rude cell phone users * conducting a meeting at a restaurant * attending business or social events * table manners With style, wit, and delightful commentary throughout from her granddaughter, Liv Tyler, on everything from being a good guest to finding a balance with technology, Modern Manners is the must-have guide to ensure your success.

The Modern Grandparent's Handbook

Author : Georgia Witkin
Publisher : Penguin
ISBN 13 : 1101559640
Total Pages : 137 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Modern Grandparent's Handbook by : Georgia Witkin

Download or read book The Modern Grandparent's Handbook written by Georgia Witkin and published by Penguin. This book was released on 2012-01-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandparents today are healthier, more active, and more youthful and young at heart than their predecessors. Dr. Georgia Witkin, senior editor of Grandparents.com, draws on her experience as a psychiatry professor, therapist, and grandparent to help readers be the best grandparent they can be. They'll learn: How to connect with their grandchild-online and off How to contribute to their grandchild's emotional development and boost their IQ The secret hidden stresses of being a grandparent- and how to deal with them The three things they should never say to their son- or daughter-in-laws And more!

The Clarity Cleanse

Author : Habib Sadeghi
Publisher : Hachette+ORM
ISBN 13 : 1455542237
Total Pages : 297 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Clarity Cleanse by : Habib Sadeghi

Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Hachette+ORM. This book was released on 2016-07-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

The Soul Searcher's Handbook

Author : Emma Mildon
Publisher : Simon and Schuster
ISBN 13 : 1476788057
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Soul Searcher's Handbook by : Emma Mildon

Download or read book The Soul Searcher's Handbook written by Emma Mildon and published by Simon and Schuster. This book was released on 2015-11-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From healing crystals and meditation to aromatherapy and numerology, this fun and fresh beginner’s guide to everything body-mind-spirit defines New Age practices for anyone embarking on a spiritual journey. What type of crystal should I put in my car for a road trip? Should I Feng Shui the apps on my phone? In this illuminating introduction for the modern-day witchy soul searcher, Emma Mildon shines light on everything your parents didn’t teach you about New Age practices with the air of a knowledgeable and witty best friend. With something for every type of spiritual seeker, The Soul Searcher’s Handbook offers easy tips, tricks, and how-tos for incorporating everything from dreamology and astrology to mysticism and alternative healing into your daily practices. Your one-stop shop for all things magical and enlightening—handy, accessible, entertaining, and packed with all the wisdom you need. So embrace the goddess within, dig your toes into the sacred soil of Mother Earth, and open your soul to your full potential. Regardless of what you’re seeking, The Soul Searcher’s Handbook is your number one guide to awakening a more fulfilled and soulful you.

Let My People Go Surfing

Author : Yvon Chouinard
Publisher : Penguin
ISBN 13 : 1101992530
Total Pages : 274 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Let My People Go Surfing by : Yvon Chouinard

Download or read book Let My People Go Surfing written by Yvon Chouinard and published by Penguin. This book was released on 2016-09-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wonderful . . . a moving autobiography, the story of a unique business, and a detailed blueprint for hope." —Jared Diamond, Pulitzer Prize-winning author of Guns, Germs, and Steel In this 10th anniversary edition, Yvon Chouinard—legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.—shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth. From his youth as the son of a French Canadian handyman to the thrilling, ambitious climbing expeditions that inspired his innovative designs for the sport's equipment, Let My People Go Surfing is the story of a man who brought doing good and having grand adventures into the heart of his business life-a book that will deeply affect entrepreneurs and outdoor enthusiasts alike.

The Manifesto Handbook

Author : Julian Hanna
Publisher : John Hunt Publishing
ISBN 13 : 1785358995
Total Pages : 199 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis The Manifesto Handbook by : Julian Hanna

Download or read book The Manifesto Handbook written by Julian Hanna and published by John Hunt Publishing. This book was released on 2020-01-31 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Manifesto Handbook describes the hidden life of an undervalued genre: the conduit for declarations of principle, advertisements for new “isms,” and provocations in pamphlet form. Often physically slight and small in scale, the manifesto is always grand in style and ambition. A bold, charismatic genre, it has founded some of the most important and revolutionary movements in modern history, from the declaration of wars and the birth of nations to the launch of countless social, political and artistic movements worldwide. Julian Hanna provides a brief genealogy of the genre, analyses its complex speaking position, traces the material process of manifesto making from production to dissemination, unpacks its extremist underbelly, and follows the twenty-first century resurgence of the manifesto as a re-politicised and reinvigorated digital form.

Better Apart

Author : Gabrielle Hartley
Publisher : HarperCollins
ISBN 13 : 0062689428
Total Pages : 242 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Better Apart by : Gabrielle Hartley

Download or read book Better Apart written by Gabrielle Hartley and published by HarperCollins. This book was released on 2019-01-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.

Flower Colour Guide

Author : Darroch Putnam
Publisher : Phaidon
ISBN 13 : 9780714878300
Total Pages : 483 pages
Book Rating : 4.8/5 (783 download)

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Book Synopsis Flower Colour Guide by : Darroch Putnam

Download or read book Flower Colour Guide written by Darroch Putnam and published by Phaidon. This book was released on 2018 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than anything else, colour is how people instinctively think about flowers — whether planning for a wedding, commemorating an occasion, or looking for an easy way to bring life into a space. With 400 gorgeously photographed cut flowers organized to span the full spectrum of shades, Flower Colour Guide is the essential tool for flower selection and arrangement, and a primer to understanding and appreciating flowers and colour. 'This is the book we wish we had to help us before we started,' say authors Darroch and Michael Putnam, the duo behind New York's leading floral design studio, Putnam & Putnam.

The Handbook of Style

Author : Francine Maroukian
Publisher : Quirk Books
ISBN 13 : 9781594740534
Total Pages : 184 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis The Handbook of Style by : Francine Maroukian

Download or read book The Handbook of Style written by Francine Maroukian and published by Quirk Books. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice and step-by-step instructions on fashion and beauty; addressing such topics as haircuts, pedicures, accessories, hats, choosing an overcoat, luggage, closet organization, and more.