The Guide To Health And Long Life

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A Short Guide to a Long Life

Author : David B. Agus
Publisher : Simon and Schuster
ISBN 13 : 1476730962
Total Pages : 208 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis A Short Guide to a Long Life by : David B. Agus

Download or read book A Short Guide to a Long Life written by David B. Agus and published by Simon and Schuster. This book was released on 2014-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

The End of Illness

Author : David B. Agus
Publisher : Simon and Schuster
ISBN 13 : 1451610173
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The End of Illness by : David B. Agus

Download or read book The End of Illness written by David B. Agus and published by Simon and Schuster. This book was released on 2012-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's foremost physicians and researchers comes a monumental work that radically redefines conventional conceptions of health and illness to offer new methods for living a long, healthy life.

The Old Man's Guide to Health and Longer Life

Author : John Hill
Publisher :
ISBN 13 : 9780712352925
Total Pages : 80 pages
Book Rating : 4.3/5 (529 download)

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Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill

Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 2019-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Health and Long Life

Author : John R. Rhinelander
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis Guide to Health and Long Life by : John R. Rhinelander

Download or read book Guide to Health and Long Life written by John R. Rhinelander and published by . This book was released on 18?? with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Live Long, Die Short

Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

Living the Good Long Life

Author : Martha Stewart
Publisher : Clarkson Potter
ISBN 13 : 0307953211
Total Pages : 384 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Living the Good Long Life by : Martha Stewart

Download or read book Living the Good Long Life written by Martha Stewart and published by Clarkson Potter. This book was released on 2013-04-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

Living a Longer Healthier Life

Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914626
Total Pages : 181 pages
Book Rating : 4.9/5 (146 download)

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Book Synopsis Living a Longer Healthier Life by : Wayne Scott Andersen

Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Kale and Coffee

Author : Kevin Gianni
Publisher : Hay House, Inc
ISBN 13 : 1401947921
Total Pages : 248 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Kale and Coffee by : Kevin Gianni

Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart

The Guide to Health and Long Life

Author : Robert James Culverwell
Publisher :
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.:/5 (348 download)

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Book Synopsis The Guide to Health and Long Life by : Robert James Culverwell

Download or read book The Guide to Health and Long Life written by Robert James Culverwell and published by . This book was released on 1846 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Old Man's Guide to Health and Longer Life

Author : JOHN. HILL
Publisher : Gale Ecco, Print Editions
ISBN 13 : 9781385100349
Total Pages : 44 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis The Old Man's Guide to Health and Longer Life by : JOHN. HILL

Download or read book The Old Man's Guide to Health and Longer Life written by JOHN. HILL and published by Gale Ecco, Print Editions. This book was released on 2018-04-21 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars. Medical theory and practice of the 1700s developed rapidly, as is evidenced by the extensive collection, which includes descriptions of diseases, their conditions, and treatments. Books on science and technology, agriculture, military technology, natural philosophy, even cookbooks, are all contained here. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++ British Library T011884 London: printed for R. Baldwin; and J. Ridley, 1764. 42p.; 8°

Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age

Author : Robert Tocquet
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age by : Robert Tocquet

Download or read book Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age written by Robert Tocquet and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Short Guide to a Long Life

Author : David B. Agus
Publisher : Simon and Schuster
ISBN 13 : 1476730954
Total Pages : 208 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis A Short Guide to a Long Life by : David B. Agus

100 Days to Better Health, Good Sex and Long Life

Author : Eric Yudelove
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567188332
Total Pages : 308 pages
Book Rating : 4.1/5 (883 download)

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Book Synopsis 100 Days to Better Health, Good Sex and Long Life by : Eric Yudelove

Download or read book 100 Days to Better Health, Good Sex and Long Life written by Eric Yudelove and published by Llewellyn Worldwide. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.

Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Author : Personal Growth Personal Growth Publishing
Publisher :
ISBN 13 : 9781799111559
Total Pages : 39 pages
Book Rating : 4.1/5 (115 download)

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Book Synopsis Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by : Personal Growth Personal Growth Publishing

Download or read book Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life written by Personal Growth Personal Growth Publishing and published by . This book was released on 2019-03-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

Long Life (Translated)

Author : Robert Tocquet
Publisher : David De Angelis
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Long Life (Translated) by : Robert Tocquet

Download or read book Long Life (Translated) written by Robert Tocquet and published by David De Angelis. This book was released on 2021-10-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live 6 times 20 years Follow the rule of Flourens Some peculiar facts Things are really turning for the better But there is another good reason to rejoice! The means we propose KEY N° 1 - LEARN TO KNOW AND LISTEN TO YOUR BODY CHAPTER 1- Recognize the signs of your vitality - Longevity test - Iridology - General examination CHAPTER 2 - Recognize the signs of aging to better prevent it - Your connective tissue - Your blood - Your heart and arteries - Your liver, kidneys and endocrine glands - Your lungs - Your basal metabolic rate - Your bones and muscles CHAPTER 3 - A very visible sign: the state of your skin - How to fight wrinkles - Other external signs KEY N° 2 - APPROACH THE SECRETS OF SUPER NUTRITION CHAPTER 4 - Trace Elements: A Small But Powerful Amount CHAPTER 5 - Take 200 mg of vitamins daily - A Brief History of Vitamins - How do they work? - Does a deficiency threaten you? CHAPTER 6 - A Little Guide to Superfoods - Discover the magic of biodynamic foods - Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat - Brewer's yeast: an exceptional resource - Parsley: modest but unique - Yogurt: the food par excellence of centenarians - Pollen KEY N° 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIES CHAPTER 7 - Meat: find the right dose CHAPTER 8 - The Fish Alternative - How to consume it - Its nutritional virtues - Who should avoid fish? CHAPTER 9 - Crustaceans, molluscs and echinoderms - Foods not without risks - The exception to the rule: the oyster - Attention to oysters and wild molluscs - Freshness is a must CHAPTER 10 - The Many Virtues of Eggs - What it contains - A Medicine-Food? - Contraindications and risks - How to recognize a fresh egg - Eggs to avoid CHAPTER 11 - Milk: there is no reason to avoid it CHAPTER 12 - Cheeses: First Rate Foods CHAPTER 13 - Wheat and the Bread Problem - Things are not what they used to be - How a grain of wheat is formed - The misdeeds of modern agriculture - And that's not all! - The milling industry: an art in decay - It is not enough to have a good flour to make good bread CHAPTER 16 - Legumes CHAPTER 17 - Sulfur Vegetables CHAPTER 18 - Green and White Vegetables CHAPTER 19 - Fruits-Vegetables and Mushrooms CHAPTER 24 - Sugar and Sweet Foods - Why is sugar an anti-physiological food? - One of the major causes of diabetes - Its effect on teeth - A little, a lot, not at all? - The problem with chocolate - Honey, this "blond gold of the bees" CHAPTER 25 - Fat bodies

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Dr. Art Hister's Guide To Living a Long and Healthy Life

Author : Art Hister
Publisher : Greystone Books Ltd
ISBN 13 : 1926812085
Total Pages : 283 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Dr. Art Hister's Guide To Living a Long and Healthy Life by : Art Hister

Download or read book Dr. Art Hister's Guide To Living a Long and Healthy Life written by Art Hister and published by Greystone Books Ltd. This book was released on 2012-01-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.