The Great Global Pause

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Author :
Publisher : FriesenPress
ISBN 13 : 1039119360
Total Pages : 40 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis The Great Global Pause by : Maggie Reidy

Download or read book The Great Global Pause written by Maggie Reidy and published by FriesenPress. This book was released on 2021-10-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young child is swimming in the ocean when a giant Sea Turtle swims by. The Grandmother Turtle, named Keola, takes the child on an underwater adventure, showing an abundance of healthy ocean life that began to flourish after the COVID-19 pandemic. The child shares their own perspective of what life was like during the restrictions and changes. They share tools and wisdom that will help to make the world a better place for the earth, the creatures, and the humans. This book is well-suited for children of all ages (and the older people who read it to them.)

The Great Global Pause: Inspired by Life on Earth in 2020

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Author :
Publisher : FriesenPress
ISBN 13 : 9781039119345
Total Pages : 40 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis The Great Global Pause: Inspired by Life on Earth in 2020 by : Maggie Reidy

Download or read book The Great Global Pause: Inspired by Life on Earth in 2020 written by Maggie Reidy and published by FriesenPress. This book was released on 2021-10-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young child is swimming in the ocean when a giant Sea Turtle swims by. The Grandmother Turtle, named Keola, takes the child on an underwater adventure, showing an abundance of healthy ocean life that began to flourish after the COVID-19 pandemic. The child shares their own perspective of what life was like during the restrictions and changes. They share tools and wisdom that will help to make the world a better place for the earth, the creatures, and the humans. This book is well-suited for children of all ages (and the older people who read it to them.)

The Extraordinary Pause

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Author :
Publisher :
ISBN 13 : 9781632333070
Total Pages : 38 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis The Extraordinary Pause by : Sara Sadik

Download or read book The Extraordinary Pause written by Sara Sadik and published by . This book was released on 2021-09-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Extraordinary Pause is a keepsake testament of the pandemic of 2020-2021, a tribute to the simple and remarkable efforts people made in the face of the unexpected and unknown, and a tool to discuss how it is affecting kids as they start heading back to school. This book is a wonderful tool for reflecting on the physical, mental, and emotional impact of this extraordinary event. The text is complimented with thoughtful and poignant illustrations with a minimal color palette and plenty to explore for the young audiences, as well as a few talking points to help kids reflect and remember this experience. This book will have a place in a child's permanent collection of childhood favorites. It will be a place to return to as we reflect with our kids on the challenging period we experienced during the extraordinary pause and help us all to grapple with the social, physical, and mental parts of the journey. If you purchase an ebook you can receive a coupon code for a discount on shipping for a hardcover copy by going to Eifrig Publishing.

Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy

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Author :
Publisher : Thigpro
ISBN 13 : 9781732983809
Total Pages : 210 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy by : Naketa Ren Thigpen

Download or read book Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy written by Naketa Ren Thigpen and published by Thigpro. This book was released on 2019-06-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Selfish, Naketa Ren Thigpen guides you along her journey, and shares how you can move from breakdown to breakthrough. After reading this book, you will:? Change the conversation. Redefine the terms used to make so many women play small, give life to your biggest dream, and create your joy!? End 'over-giving'. Quit spreading yourself too thin, and focus on the relationships that really matter.? Stop believing in false narratives that hold you back, diminish intimacy, and keep you stuck in survival mode.? Break free from the pattern? Re-script disruptive cycles of unhealthy, toxic and energy draining 'situationships' that bind your brilliance.Selfish isn't a license to be insensitive, egoistic nor inhumane. It's a movement that gives you permission to pause, live, love and laugh through your pain. You'll gain access to hope, healing, and triumph. Shatter the cycles of shame and guilt that are keeping you from the life you deserve.

Do Pause

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Author :
Publisher : Do Book Company
ISBN 13 : 9781907974632
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Do Pause by : Robert Poynton

Download or read book Do Pause written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Pause. Breathe. Flourish.

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Author :
Publisher : Connectedd
ISBN 13 : 9781734890846
Total Pages : 158 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Pause. Breathe. Flourish. by : William Parker

Download or read book Pause. Breathe. Flourish. written by William Parker and published by Connectedd. This book was released on 2020-09-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause. Breathe. Flourish: Living Your Best Life as an Educator explores the habits, practices and mindset necessary for growth as both an educator and a person. Research shows that teachers and principals are leaving the profession of education at alarming rates. Some of the causes stem from the rising expectations and demands that educators find difficult to manage. Unfortunately, for many educators, taking care of others often means neglecting their own health and well-being. How can educators continue doing work they love while also making sure they are protecting themselves in the process? William D. Parker has served schools for more than twenty-five years as a teacher, administrator and education consultant. In Pause. Breathe. Flourish., he provides practical feedback and common-sense approaches for taking better care of yourself so that you can better serve and lead others. Each chapter begins with a mental image and unpacks specific tips for cultivating personal or professional growth. In the pages ahead, you will discover how your thoughts, relationships, commitments, values, and habits play an essential role in who you are as a person. Understanding 'who you are' plays heavily in your ability to weather storms, maintain perspective, work with purpose and effect meaningful change in the lives of others. Applying those insights can be challenging. By reading this book, you will be challenged to reconsider your mindset, reading habits, personal health, financial commitments, relationship priorities, and legacy building. To help you move forward, each chapter ends with reflection questions so that you can take immediate actions for thoughtful application and improved outcomes. Don't become another statistic in the rising number of educators who feel burned out. Instead, reimagine the possibilities that can happen for yourself and those whom you serve when you take time to pause, breathe, and flourish!

World of Wonders

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Author :
Publisher : Milkweed Editions
ISBN 13 : 157131959X
Total Pages : 146 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis World of Wonders by : Aimee Nezhukumatathil

Download or read book World of Wonders written by Aimee Nezhukumatathil and published by Milkweed Editions. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A poet celebrates the wonders of nature in a collection of essays that could almost serve as a coming-of-age memoir.” —Kirkus Reviews As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted—no matter how awkward the fit or forbidding the landscape—she was able to turn to our world’s fierce and funny creatures for guidance. “What the peacock can do,” she tells us, “is remind you of a home you will run away from and run back to all your life.” The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world’s gifts. Warm, lyrical, and gorgeously illustrated by Fumi Nakamura, World of Wonders is a book of sustenance and joy. Praise for World of Wonders Barnes & Noble 2020 Book of the Year An NPR Best Book of 2020 An Esquire Best Book of 2020 A Publishers Weekly “Big Indie Book of Fall 2020” A BuzzFeed Best Book of Fall 2020 “Hands-down one of the most beautiful books of the year.” —NPR “A timely story about love, identity and belonging.” —New York Times Book Review “A truly wonderous essay collection.” —Roxane Gay, The Audacity

Pause, Breathe and Grow

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Author :
Publisher : Brand Nu Limited
ISBN 13 : 0993540023
Total Pages : 194 pages
Book Rating : 4.9/5 (935 download)

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Book Synopsis Pause, Breathe and Grow by : Radim Malinic

Download or read book Pause, Breathe and Grow written by Radim Malinic and published by Brand Nu Limited. This book was released on 2020-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England

The Pause

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Author :
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0228020832
Total Pages : 126 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis The Pause by : Julian Jason Haladyn

Download or read book The Pause written by Julian Jason Haladyn and published by McGill-Queen's Press - MQUP. This book was released on 2024-05-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: When COVID-19 spread across the globe, people experienced protection measures such as social distancing, self-isolation, and self-quarantine as a kind of shutting down or putting on hold of life. Many referred to this experience as a pause. Calling attention to the long history of grappling with pausing in writing on plagues and pandemics, Julian Haladyn explores the pause in its social, political, and personal manifestations over the extended pandemic. The schism between the virus and its prohibitions on human engagement with the world produced a crisis, Haladyn argues, in which, for an extended time, it was impossible to imagine a future. The Pause is a cultural inquiry into a moment when human life around the globe seemed to halt, as well as the social symptoms that defined it. The Pause captures the experience of being inside the pandemic, even as that experience continues to unfold. It regards our current situation not for what it may become in the future, but rather as a moment of mass uncertainty and existential hesitation.

Get Your Life Back

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Author :
Publisher : Thomas Nelson
ISBN 13 : 140020867X
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Get Your Life Back by : John Eldredge

Download or read book Get Your Life Back written by John Eldredge and published by Thomas Nelson. This book was released on 2020-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonder­fully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ask yourself: Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? After reading this book you will… Learn how to insert the One Minute Pause into your day Begin practicing “benevolent detachment” and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.

Pause

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Author :
Publisher : Aster
ISBN 13 : 9781912023097
Total Pages : 0 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis Pause by : Danielle Marchant

Download or read book Pause written by Danielle Marchant and published by Aster. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Wintering

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Author :
Publisher : Penguin
ISBN 13 : 0593189507
Total Pages : 256 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Wintering by : Katherine May

Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

The Uninhabitable Earth

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Author :
Publisher : Tim Duggan Books
ISBN 13 : 052557672X
Total Pages : 384 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Uninhabitable Earth by : David Wallace-Wells

Download or read book The Uninhabitable Earth written by David Wallace-Wells and published by Tim Duggan Books. This book was released on 2019-02-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday Demon NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New Yorker • The New York Times Book Review • Time • NPR • The Economist • The Paris Review • Toronto Star • GQ • The Times Literary Supplement • The New York Public Library • Kirkus Reviews It is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible—food shortages, refugee emergencies, climate wars and economic devastation. An “epoch-defining book” (The Guardian) and “this generation’s Silent Spring” (The Washington Post), The Uninhabitable Earth is both a travelogue of the near future and a meditation on how that future will look to those living through it—the ways that warming promises to transform global politics, the meaning of technology and nature in the modern world, the sustainability of capitalism and the trajectory of human progress. The Uninhabitable Earth is also an impassioned call to action. For just as the world was brought to the brink of catastrophe within the span of a lifetime, the responsibility to avoid it now belongs to a single generation—today’s. LONGLISTED FOR THE PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD “The Uninhabitable Earth is the most terrifying book I have ever read. Its subject is climate change, and its method is scientific, but its mode is Old Testament. The book is a meticulously documented, white-knuckled tour through the cascading catastrophes that will soon engulf our warming planet.”—Farhad Manjoo, The New York Times “Riveting. . . . Some readers will find Mr. Wallace-Wells’s outline of possible futures alarmist. He is indeed alarmed. You should be, too.”—The Economist “Potent and evocative. . . . Wallace-Wells has resolved to offer something other than the standard narrative of climate change. . . . He avoids the ‘eerily banal language of climatology’ in favor of lush, rolling prose.”—Jennifer Szalai, The New York Times “The book has potential to be this generation’s Silent Spring.”—The Washington Post “The Uninhabitable Earth, which has become a best seller, taps into the underlying emotion of the day: fear. . . . I encourage people to read this book.”—Alan Weisman, The New York Review of Books

Madness, Rack, and Honey

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Author :
Publisher : Wave Books
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis Madness, Rack, and Honey by : Mary Ruefle

Download or read book Madness, Rack, and Honey written by Mary Ruefle and published by Wave Books. This book was released on 2023-12-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is one of the wisest books I've read in years... —New York Times Book Review No writer I know of comes close to even trying to articulate the weird magic of poetry as Ruefle does. She acknowledges and celebrates in the odd mystery and mysticism of the act—the fact that poetry must both guard and reveal, hint at and pull back... Also, and maybe most crucially, Ruefle’s work is never once stuffy or overdone: she writes this stuff with a level of seriousness-as-play that’s vital and welcome, that doesn’t make writing poetry sound anything but wild, strange, life-enlargening fun. -The Kenyon Review Profound, unpredictable, charming, and outright funny...These informal talks have far more staying power and verve than most of their kind. Readers may come away dazzled, as well as amused... —Publishers Weekly This is a book not just for poets but for anyone interested in the human heart, the inner-life, the breath exhaling a completion of an idea that will make you feel changed in some way. This is a desert island book. —Matthew Dickman The accomplished poet is humorous and self-deprecating in this collection of illuminating essays on poetry, aesthetics and literature... —San Francisco Examiner Over the course of fifteen years, Mary Ruefle delivered a lecture every six months to a group of poetry graduate students. Collected here for the first time, these lectures include "Poetry and the Moon," "Someone Reading a Book Is a Sign of Order in the World," and "Lectures I Will Never Give." Intellectually virtuosic, instructive, and experiential, Madness, Rack, and Honey resists definition, demanding instead an utter—and utterly pleasurable—immersion. Finalist for the 2012 National Book Critics Circle Award. Mary Ruefle has published more than a dozen books of poetry, prose, and erasures. She lives in Vermont.

How to Live a Good Life

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Author :
Publisher : Vintage
ISBN 13 : 0525566155
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Live a Good Life by : Massimo Pigliucci

Download or read book How to Live a Good Life written by Massimo Pigliucci and published by Vintage. This book was released on 2020-01-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays by fifteen philosophers presenting a thoughtful, introductory guide to choosing a philosophy for living an examined and meaningful life. Socrates famously said "the unexamined life is not worth living," but what does it mean to truly live philosophically? This thought-provoking, wide-ranging collection brings together essays by fifteen leading philosophers reflecting on what it means to live according to a philosophy of life. From Eastern philosophies (Daoism, Confucianism, and Buddhism) and classical Western philosophies (such as Aristotelianism and Stoicism), to the four major religions, as well as contemporary philosophies (such as existentialism and effective altruism), each contributor offers a lively, personal account of how they find meaning in the practice of their chosen philosophical tradition. Together, the pieces in How to Live a Good Life provide not only a beginner's guide to choosing a life philosophy but also a timely portrait of what it means to live an examined life in the twenty-first century. A VINTAGE ORIGINAL

Our House is on Fire

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Author :
Publisher : National Geographic Books
ISBN 13 : 0141992883
Total Pages : 0 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Our House is on Fire by : Greta Thunberg

Download or read book Our House is on Fire written by Greta Thunberg and published by National Geographic Books. This book was released on 2021-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The profoundly moving story of how love, courage and determination brought Greta Thunberg's family back from the brink 'Urgent, lucid, courageous ... a must-read message of hope ... It is a glimpse of a saner world' David Mitchell, Guardian This is the story of a happy family whose life suddenly fell apart, never to be the same again. Of two devoted parents plunged into a waking nightmare as their eleven-year-old daughter Greta stopped speaking and eating, and her younger sister struggled to cope. They desperately searched for answers, and began to see how their children's suffering reached far beyond medical diagnoses. This crisis was not theirs alone: they were burned-out people on a burned-out planet. And so they decided to act. Our House is on Fire shows how, amid forces that tried to silence them, one family found ways to strengthen, heal, and gain courage from the love they had for each other - and for the living world. It is a parable of hope and determination in an emergency that affects us all.

Pause

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Author :
Publisher : Penguin
ISBN 13 : 1101993146
Total Pages : 259 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Pause by : Rachael O'Meara

Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.