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Author : Michael Jespersen
Publisher : Surrey, B.C. : Productive Fitness Products
ISBN 13 : 9780969677352
Total Pages : 0 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Great Body Ball Handbook written by Michael Jespersen and published by Surrey, B.C. : Productive Fitness Products. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Jespersen
Publisher : Surrey, B.C. : Productive Fitness Products
ISBN 13 : 9780969677390
Total Pages : 0 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Great Medicine Ball Handbook written by Michael Jespersen and published by Surrey, B.C. : Productive Fitness Products. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, medicine ball safety, a sample routine, a complete stretching section, training tips, and muscle anatomy diagrams.
Author : Juan Carlos Santana
Publisher :
ISBN 13 : 9780970811608
Total Pages : 209 pages
Book Rating : 4.8/5 (116 download)
Download or read book The Essence of Stability Ball Training Companion Guide 2000 written by Juan Carlos Santana and published by . This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Stiefel
Publisher : Simon and Schuster
ISBN 13 : 1569757542
Total Pages : 96 pages
Book Rating : 4.5/5 (697 download)
Download or read book Weights on the Ball Workbook written by Steve Stiefel and published by Simon and Schuster. This book was released on 2004-07-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.
Author : Michael Jespersen
Publisher :
ISBN 13 : 9780969677314
Total Pages : 68 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Great Dumbbell Handbook written by Michael Jespersen and published by . This book was released on 1996 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Marquis Brenhaug
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.7/5 (412 download)
Download or read book Exercise Ball Workouts Handbook written by Marquis Brenhaug and published by . This book was released on 2021-04-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exercise ball workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. Each exercise in this exercise ball workout is accompanied by brief instructions and a link to more detailed instructions. Use the links for any unfamiliar exercises. Do make sure your ball is not too big or small. Check on how to size your exercise ball. It is always OK to have the ball close to a wall or solid chair that you can use to aid your balance. This book guides you to exercise ball workouts to achieve a long, lean, and toned body in record time with Stability Ball Exercises For A Full-Body Workout.
Author : Jeanine Detz
Publisher : Ulysses Press
ISBN 13 : 1569754683
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)
Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Author : Henriques, Tim
Publisher : Human Kinetics
ISBN 13 : 1450423817
Total Pages : 536 pages
Book Rating : 4.4/5 (54 download)
Download or read book NPTI’s Fundamentals of Fitness and Personal Training written by Henriques, Tim and published by Human Kinetics. This book was released on 2014-08-13 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Author : Marilyn Moffat
Publisher : Macmillan
ISBN 13 : 0805055711
Total Pages : 290 pages
Book Rating : 4.8/5 (5 download)
Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Author : Stella Weller
Publisher : Collins & Brown
ISBN 13 : 191023124X
Total Pages : 243 pages
Book Rating : 4.9/5 (12 download)
Download or read book Complete Back Workbook written by Stella Weller and published by Collins & Brown. This book was released on 2014-12-18 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.
Author : Maureen Flett
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781856486637
Total Pages : 136 pages
Book Rating : 4.4/5 (866 download)
Download or read book Swiss Ball written by Maureen Flett and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
Author : Patrick Mediate
Publisher : Coaches Choice Books
ISBN 13 : 9781585189007
Total Pages : 0 pages
Book Rating : 4.1/5 (89 download)
Download or read book Medicine Ball for All Training Handbook written by Patrick Mediate and published by Coaches Choice Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of medicine balls to enhance health, fitness, and sport performance dates back 2,500 years to the ancient Greeks. While the popularity of these exercise-training devices declined somewhat beginning in the 1930s, athletes and fitness enthusiasts are now discovering the many benefits that can be achieved by utilizing medicine balls in their training programs. This book presents a comprehensive training approach to medicine ball training for individuals of all ages and fitness levels. -- from Preface.
Author : Karon Karter
Publisher : Alpha Books
ISBN 13 : 9781592572663
Total Pages : 0 pages
Book Rating : 4.5/5 (726 download)
Download or read book The Complete Idiot's Guide® to Body Ball Fitness written by Karon Karter and published by Alpha Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
Author : Eric N. Franklin
Publisher :
ISBN 13 : 9780979988042
Total Pages : 44 pages
Book Rating : 4.9/5 (88 download)
Download or read book Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax written by Eric N. Franklin and published by . This book was released on 2008 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than ever before"--P. [4] of cover
Author : Sara Rose
Publisher :
ISBN 13 : 9781405487016
Total Pages : 96 pages
Book Rating : 4.4/5 (87 download)
Download or read book Exercise Ball written by Sara Rose and published by . This book was released on 2006 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to use exercise balls for a total body workout.
Author : The Biggest Loser Experts and Cast
Publisher : Rodale
ISBN 13 : 9781594866951
Total Pages : 250 pages
Book Rating : 4.8/5 (669 download)
Download or read book The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and published by Rodale. This book was released on 2007-09-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
