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The Golfers Stroke Saver Workout
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Book Synopsis The Golfer's Stroke-saver Workout by : Alton Skinner
Download or read book The Golfer's Stroke-saver Workout written by Alton Skinner and published by Citadel Press. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gary Player, Afterword by Jack Nicklaus. Includes 30 photographs and 10 drawings. The Golfer's Stroke Saver Workout is a quick, simple, step-by-step solution to help increase a player's distance, accuracy and consistency for millions of golf players. Be they young or old, new or experienced, it will help them add twenty to thirty yards at tee off, loose ten pounds of fat, build ten pounds of muscle, and improve handicaps - all in thirty minutes a day.
Book Synopsis The Golfer's Two-Minute Workout by : Peter N. Sisco
Download or read book The Golfer's Two-Minute Workout written by Peter N. Sisco and published by McGraw-Hill Companies. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.
Download or read book Fit for Golf written by Gary Player and published by Simon and Schuster. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Book Synopsis Golf Fitness by : Karen Palacios-Jansen
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Download or read book Golf Flex written by Paul Frediani and published by . This book was released on 2005 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's designed it. But then her husband, Chad, ruins everything by taking a job in San Francisco, about as far from their comfortable family home as it's possible to get without actually emigrating. Up until now, Chad's primary focus has been keeping her happy, and Michelle can see no good reason why this should change. But change it has, and Michelle now has to deal with Chad's increasing detachment, while building a new life with her two small children in a place filled with cat-eating coyotes. On top of that, Michelle's oldest friend is turning against marriage while her newest is a little too obsessed with clean taps. And down the redwood-lined street, there's Aishe Herne, a woman who could pick a fight with a silent order of nuns. Aishe has designed her own kind of perfect life, in which there's room for her, her teenage son and no one else. But when cousin Patrick lands in town like a Cockney nemesis, both Aishe and Michelle must begin determined campaigns to regain their grip on the steering wheel of their lives. The Catherine Robertson Trilogy Book 1: The Sweet Second Life of Darrell Kincaid Book 2: The Not So Perfect Life of Mo Lawrence Book 3: The Misplaced Affections of Charlotte Forbes
Book Synopsis Ernie Els' Guide to Golf Fitness by : Ernie Els
Download or read book Ernie Els' Guide to Golf Fitness written by Ernie Els and published by Three Rivers Press. This book was released on 2001-05-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
Download or read book Golf Fitness written by Christian Henning and published by CreateSpace. This book was released on 2014-03-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I really add 30 yards to my golf game?Yes... but let me warn you, if you are lazy and are simply looking for a “magic bullet” solution, this is not the program for you.The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a “quick fix”. It's a SMART fix to a very complex problem that consequently yields incredibly fast results.Oh, and did I mention that you'll probably even burn loads of fat off while you add distance to ALL your clubs at the same time? That's unheard of. But the reality is I've had clients do it over and over again, and you will too.At the same time, I want to make sure I'm being very clear: make no mistake, this program takes work, and if you're one of these people who can't dedicate 30 days to radically changing your golf game and body – a change that you will be able to enjoy for the rest of your life – then please, do not invest in this system.But for those of you who are serious, those who are ready to put forth the effort, the 30 Yards or More in 30 Days or Less system will absolutely give you every tool you need to immediately DOUBLE your rate of distance gains and experience the yardage gains you deserve – GUARANTEED.Others did it too…and so can you.If you have read everything up to this point, you definitely are not lazy. I think you genuinely want to get better at your golf game.. and you aren't afraid of practice, working out, or analyzing your stats.You enjoy the process of “digging it out of the dirt”.I've taught thousands of other golfers just like you how to dig it out of the dirt and transform their bodies and golf games. Just about every day I get emails, Facebook posts, and tweets of people just like you who transformed their golf games and bodies using my workouts.Here are just a few clients of the 30 Yards or More in 30 Days or Less system and what they had to say:"I bought the 30 Yards or More in 30 Days or Less program already 2 months into my golf season. I was a little scared about working out and playing golf, not knowing if my body could hold up.I saw results right away in my swing and health of my body. What Chris puts together with not only the lifting but also the joint mobility and flexibility training helped dramatically to my swing and joints.This added health allowed me to work out harder and these workouts are right to the point, which helps because I am always on the move. Overall I was able to gain about 20 yards to my about 240-yard original full driver swing.I can't wait to continue this program and use this as a part of my life from now on." - Mitchell S., Norway"I tried your 30 yards in 30 days program back in May. It definitely works... when I swing in control.Won three longest drives this year in tournaments!" - Dave, 34, Ontario, Canada“Your workout is going well.I was in pretty good shape before starting the workout but I like that everything is tailored around golf motions.Another one of my weaknesses was getting myself to stretch.This workout requires you to stretch and I am a big fan of that as well.” - John W.“Just wanted to thank you for creating and allowing me to try the 30 Yards or More in 30 Days or Less workout system. 2 weeks after starting we had a nice weekend and I hit the longest drive of my life so I can't wait to see what happens now that it has been over 30 days.” - Chris S.“After just two weeks of doing the workouts, twice each beginners workout. I can see a marketable difference in my swing. I can't tell distance yet, as I haven't been out on the course. But I can tell the difference in my leg strength and flexibility already. It will be easily 30 yards!”Thank you,?- Chris Connell
Download or read book Fit for Golf written by Boris Kuzmic and published by McGraw Hill Professional. This book was released on 2004-05-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
Book Synopsis One-minute Golf Lessons by : Robin Mcmillan
Download or read book One-minute Golf Lessons written by Robin Mcmillan and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Golf written by Neil Wolkodoff and published by Kickpoint Press. This book was released on 1997 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Conditioning for Golf by : Pete Draovitch
Download or read book Complete Conditioning for Golf written by Pete Draovitch and published by Human Kinetics. This book was released on 2007 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workouts and training programmes are given here for golfers of all fitness and competition levels.
Book Synopsis Golf Fitness Training by : Christian Henning
Download or read book Golf Fitness Training written by Christian Henning and published by CreateSpace. This book was released on 2013-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been playing golf for long, you know it's true that…size doesn't matter!You've seen puny punks blast drives deep down the middle and you've seen short, skinny fellows bomb their drives 300 yards or more.Hopefully you haven't suffered the humiliation of being badly outdriven by some scrawny golfer that looks like he hasn't eaten in a month! It used to happen to me on a regular basis…but not anymore!I got so sick and tired of being called a “short knocker” that I decided to do something about it. And after years of intense and exhaustive research, I finally discovered the simple secret to adding 30 yards (or more) to your drives faster than you ever imagined possible.I've distilled what it took me years to learn into this easy to follow book. And, I'm going to share what I learned so you can quickly and easily add distance to your tee shots and hit your drives L-O-N-G and straight. As it should be!In fact, you'll add distance to every club in your bag.First I need to explain something: If you're not bombing your drives deep down the middle of the fairway, attacking pins with short irons, and shoot the low scores you deserve to be shooting, it's NOT your fault.You've been misled (just like I was) by golf instructors, equipment manufacturers, and the golf media who make this simple game sound as complicated at nuclear physics! Trust me, it's not that difficult.It's not in the golf industry's best interests for you to know the truth. The longer they can keep you confused, frustrated, and on a constant search for solutions, the longer they can separate you from your hard-earned money buying more lessons, more gadgets, and more books and magazines.By now, I'm certain you've noticed that some of the longest bombers have some of the smallest frames.You'll NEVER Guess How Many Short, Skinny Pros Hit their Drives Farther than BOTH Tiger Woods AND Phil Mickelson…Just look at the current PGA driving statistics (as of this writing) and you'll discover a bunch of pint-sized golfers who absolutely pulverize their drives.People like:Ryan Palmer. He's listed at just 5' 11” and 175 pounds, yet he CRUSHES his drives an average of 302 yards.And he's far from the only long bomber who's under 6-feet tall and rail-thin.There's also:2-time Major champion Rory McIlroy (5' 10” 160 lbs.)Average Drive: 299 yardsListed at 5' 10” and 160 pounds, Rory McIlroy is not a very physically imposing figure…but the two time major champion's 300-yard bombs off the tee can certainly be intimidating to opponents. You too can add 30-yards (or more) to your drives. The secret key to ULTIMATE Golf Distance?The key is your core – a collection of muscles and tendons between your thighs and your chest.Your core acts as an accelerator for your golf swing. A strong and flexible core allows you to:-accelerate through the golf swing-generate more clubhead speed-and add more distance to every club in your bagThe key is not the latest golf technology dreamed up by a marketing department, the newest golf training gadgets invented to separate you from your money, or more expensive lessons from someone who couldn't care less if you get any better.Don't get me wrong. Technology, gadgets, and lessons all have their place and used properly they can help you improve your game, but none of them is the real key to adding distance and power.The real key is a strong, flexible core.Do you need PROOF? Who's the best golfer of this generation?It's Tiger Woods without a doubt, right?“For golfers, core strength is just as important as flexibility. Core muscles help control movement and transfer energy from the center of the body out to the limbs, which can obviously impact how well you strike the ball. My core training builds overall strength and flexibility and helps me maintain an ideal state of posture and symmetry.” – Tiger WoodsYou only need 30 minutes a few times a week to see results.Now... let's get started. Chris
Book Synopsis Exercise Guide to Better Golf by : Frank W. Jobe
Download or read book Exercise Guide to Better Golf written by Frank W. Jobe and published by Champion Press (CA). This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Book Synopsis Stretching For Golfers by : David Nordmark
Download or read book Stretching For Golfers written by David Nordmark and published by David Nordmark. This book was released on 2012-11-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Golf Game Today! The simple truth is that you can’t play your best if you’re not at your best Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them. Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.
Book Synopsis The Ultimate In-Home Golf Fitness Program by : Brandon Gaydorus
Download or read book The Ultimate In-Home Golf Fitness Program written by Brandon Gaydorus and published by . This book was released on 2019-01-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.
Download or read book Fitness written by Ramsay McMaster and published by Dizzy Heights (UK) Limited. This book was released on 2012-03 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit to Play Golf written by Carl Petersen and published by . This book was released on 2018-02-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Play(tm) Golf - Improve Fitness & Lower Your Score is the latest resource to help you become a better golfer and athlete. It was designed to be a training manual that will help you get in better shape - before, during and after the golf season. Proper fitness allows you to get as much as possible out of every on and off course training session and helps to build the confidence to know you have prepared to the best of your ability.The authors Nina Nittinger (Certified A license coach in physical conditioning and tennis, former fitness coach Swiss Golf Association) and Carl Petersen BScPT (Partner / Director of High Performance City Sports & Physiotherapy Clinic) have applied their collective knowledge and experience along with the research and resources of their peers to provide golfers with the latest infor�mation on smart training concepts to write this complete guide to fitness.In their belief, improved knowledge and education regarding stability and strength training, injury prevention, and recovery techniques offers recreational or competitive golfer's of all ages a long healthy playing career.Functional Golf specific exercises will optimize your training time, improve performance and protect against injury.More than 250 comprehensive exercises, over 650 photos and diagrams.
