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Author : Ed Housewright
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (958 download)
Download or read book Gold's Gym Guide to Getting Started in Bodybuilding written by Ed Housewright and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ed Housewright
Publisher : McGraw Hill Professional
ISBN 13 : 0071422846
Total Pages : 179 pages
Book Rating : 4.0/5 (714 download)
Download or read book The Gold's Gym Guide to Getting Started in Bodybuilding written by Ed Housewright and published by McGraw Hill Professional. This book was released on 2004-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author : David Porter
Publisher : McGraw Hill Professional
ISBN 13 : 007142282X
Total Pages : 179 pages
Book Rating : 4.0/5 (714 download)
Download or read book The Official Gold's Gym Beginner's Guide to Fitness written by David Porter and published by McGraw Hill Professional. This book was released on 2004-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.
Author : Ken Sprague
Publisher : Perigee Trade
ISBN 13 : 9780399518461
Total Pages : 196 pages
Book Rating : 4.5/5 (184 download)
Download or read book The Gold's Gym Book of Weight Training written by Ken Sprague and published by Perigee Trade. This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos.
Author : Ken Sprague
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809256945
Total Pages : 324 pages
Book Rating : 4.2/5 (569 download)
Download or read book The Gold's Gym Book of Bodybuilding written by Ken Sprague and published by McGraw-Hill/Contemporary. This book was released on 1983 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
Author : Ed Connors
Publisher : McGraw Hill Professional
ISBN 13 : 9780809239474
Total Pages : 292 pages
Book Rating : 4.2/5 (394 download)
Download or read book Gold's Gym Mass Building, Training, and Nutrition System written by Ed Connors and published by McGraw Hill Professional. This book was released on 1992 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilders around the world look to Gold's Gym for state-of-the-art instruction. This widely awaited book offers expert advice on training and nutrition and includes techniques from the champions themselves--Arnold Schwarzenegger, Lee Haney, Lou Ferrigno, Lee Labrada, Debby McKnight, and others. 250 photographs.
Author : Peter Grymkowski
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809254460
Total Pages : 266 pages
Book Rating : 4.2/5 (544 download)
Download or read book The Gold's Gym Training Encyclopedia written by Peter Grymkowski and published by McGraw-Hill/Contemporary. This book was released on 1984 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopediadetails the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuildersonly, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, includingThe Gold's Gym Book of Bodybuilding, Weight Training for Beginners, andBodybuilding for Beginners, all published by Contemporary.
Author : David Porter
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (958 download)
Download or read book Gold's Gym Beginner's Guide to Fitness written by David Porter and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gold's Gym
Publisher : Simon and Schuster
ISBN 13 : 168188044X
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Author : Edward Connors
Publisher : Contemporary Books
ISBN 13 : 9780071445672
Total Pages : 406 pages
Book Rating : 4.4/5 (456 download)
Download or read book The Gold's Gym Bodybuilding Encyclopedia written by Edward Connors and published by Contemporary Books. This book was released on with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts-the world's most recognized and respected bodybuilding organization, Gold's Gym. Whether you are a newcomer or a veteran, you'll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Gold's Gym Bodybuilding Encyclopedia offers everything a bodybuilder needs to know to overcome obstacles and exceed training goals, including: An introduction to the art and science of bodybuilding Essential information on diet, nutrition, and supplements for bodybuilders Analysis of the best types of training to reach your goals Exercises to develop every muscle in your body Tips on aerobic fitness and stretching Strategies for gaining lean muscle mass Winning advice for competitors And much more! If you're serious about success in the intensely competitive world of bodybuilding, take your lead from the pros at Gold's Gym and put success on your team.
Author : Ed Connors
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809230068
Total Pages : 0 pages
Book Rating : 4.2/5 (3 download)
Download or read book The Gold's Gym Encyclopedia of Bodybuilding written by Ed Connors and published by McGraw-Hill Companies. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to bodybuilding, discussing equipment, clothing, nutrition, diet, types of training, and other basics of the sport; providing photographs and instructions on how to use weight machines to build muscle in different parts of the body; and including information on aerobics, stretching, and competition.
Author : Luis Severiche
Publisher : Booktango
ISBN 13 : 1468933493
Total Pages : 183 pages
Book Rating : 4.4/5 (689 download)
Download or read book Bodybuilding written by Luis Severiche and published by Booktango. This book was released on 2013-07-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an important work for those want understand the main aspects in this sport and what can be real and unreal, tips for training, exercise and steroids.
Author : Ed Housewright
Publisher : McGraw Hill Professional
ISBN 13 : 9780071422840
Total Pages : 180 pages
Book Rating : 4.4/5 (228 download)
Download or read book The Gold's Gym Guide to Getting Started in Bodybuilding written by Ed Housewright and published by McGraw Hill Professional. This book was released on 2004-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author : Oscar Heidenstam
Publisher : Foulsham & Company Limited
ISBN 13 : 9780572016951
Total Pages : 96 pages
Book Rating : 4.0/5 (169 download)
Download or read book Beginner's Guide to Muscle Building written by Oscar Heidenstam and published by Foulsham & Company Limited. This book was released on 1991 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Dobbins
Publisher : Berkley
ISBN 13 : 9780425104040
Total Pages : 260 pages
Book Rating : 4.1/5 (4 download)
Download or read book The Gold's Gym Weight Training Book written by Bill Dobbins and published by Berkley. This book was released on 1987-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gold's Gym
Publisher : WeldonOwn+ORM
ISBN 13 : 1681882523
Total Pages : 637 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Total Fitness Manual written by Gold's Gym and published by WeldonOwn+ORM. This book was released on 2017-01-03 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!
Author : Bill Reynolds
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.0/5 ( download)
Download or read book Solid Gold written by Bill Reynolds and published by McGraw-Hill/Contemporary. This book was released on 1985 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
