The Gluten Free Edge A Nutrition And Training Guide For Peak Athletic Performance And An Active Gluten Free Life No Gluten No Problem

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The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

Author : Peter Bronski
Publisher : The Experiment, LLC
ISBN 13 : 1615191496
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

The Gluten-free Edge

Author : Peter Bronski
Publisher :
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4.:/5 (123 download)

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Book Synopsis The Gluten-free Edge by : Peter Bronski

Download or read book The Gluten-free Edge written by Peter Bronski and published by . This book was released on 2014 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 30 million Americans have trouble digesting gluten - and the most recent research suggests that gluten may have some harmful impact on us all. The common protein's effects can include muscle fatigue, stiff joints, mental fog, stomach pain, bloating, and other digestive trouble - all of which make it hard to lead an active lifestyle, much less pursue serious amateur or professional sports. For years, athletes of all levels - from daily dog-walkers to world-class tennis players - have struggled through their symptoms without help or recognition for their gluten intolerance. Now, with "The Gluten-Free Edge", they'll learn what gluten is, how to go gluten-free, and how doing so will take their game to the next level-whether or not they've been diagnosed. Grounding their program in cutting-edge nutrition and fitness science, Peter Bronski and Melissa McLean Jory - a gluten-free cookbook author and nutrition therapist, respectively, and both serious athletes with celiac disease - will address every aspect of diet and training for gluten-free fitness. All of the essentials are here - the best.

Gluten-Free Family Favorites

Author : Kelli Bronski
Publisher : The Experiment + ORM
ISBN 13 : 161519505X
Total Pages : 428 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Gluten-Free Family Favorites by : Kelli Bronski

Download or read book Gluten-Free Family Favorites written by Kelli Bronski and published by The Experiment + ORM. This book was released on 2018-04-03 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no weird food here, just good food that happens to be gluten-free . . . [A] scrumptious lineup of seventy-five recipes.” —Cybele Pascal, author of The Allergen-Free Baker’s Handbook Cooking and sharing meals is something every family should be able to enjoy together—including when family members eat gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family’s old favorites—and introduce you to a few new ones, too. Make gluten-free cooking fun with seventy-five recipes designed to meet your family’s needs (and wants!), including: ·Breakfasts to start the day off right (French Toast Sticks, Banana Mini Muffins, Sweet Potato Pancakes) ·Snacks and sides that satisfy (Cashew Coconut Chia Squares, Soft Pretzels) ·Balanced dinners (Pumpkin Gnocchi Nuggets, Spaghetti Bolognese, Quesadillas) ·Familiar classics (Personal Pizzas, Fish Sticks, Chicken Fingers) ·Tasty treats (Apple Cider Donuts, Waffle Cones, Chocolate Peanut Butter Brownies) Each kid-tested-and-approved recipe includes “Kids Can” tips to get kids themselves helping with the cooking, as well as modifications for families avoiding other allergens or eating a vegetarian or vegan diet. Kelli and Peter Bronski also teach the ins and outs of a gluten-free diet, including how to maintain a gluten-free kitchen, avoid cross-contamination, reduce the higher grocery bills that can come with a gluten-free diet, and empower children to select and prepare food for themselves. “Their focus on using familiar, accessible ingredients and clever recipe twists always yields flavorful food the whole family will enjoy.” —Silvana Nardone, author of Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy, Delicious Meals

Artisanal Gluten-Free Cooking

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615190503
Total Pages : 353 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Artisanal Gluten-Free Cooking by : Kelli Bronski

Download or read book Artisanal Gluten-Free Cooking written by Kelli Bronski and published by The Experiment. This book was released on 2012-07-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains two hundred and seventy-five gluten-free recipes, including salsa verde, linguine with clam sauce, and pumpkin pie.

The Gluten Free Athlete

Author : Ian Stokell
Publisher : Bloomsbury Sport
ISBN 13 : 9781472905819
Total Pages : 224 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis The Gluten Free Athlete by : Ian Stokell

Download or read book The Gluten Free Athlete written by Ian Stokell and published by Bloomsbury Sport. This book was released on 2014-05-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gluten Free Athlete is a practical, easy-to-read guide for any sportsperson wishing to explore a gluten free diet as a way of life. This isn't necessarily because of a gluten-intolerance, but because a gluten-free diet has been shown to have dramatic results for many athletic performances. Gluten is found in many processed foods, including bread, pasta, and most cereals, and in unlikely culprits like beer, vinegar, jams, and soy sauce. Gluten-free foods include potatoes, rice, beans, nuts, oats, popcorn, and quinoa. This book is intended for athletes everywhere and of every age, wanting to exclude gluten, but aware of the specialist requirement athletes in training have. This clear guide will include details of what gluten-free is, a full explanation of the gluten-free diet, and lots of delicious recipes and everyday menu suggestions for athletes, all within the context of athlete training. Thi sis backed up by extensive research, as well as tips and interviews, from the many pro athletes that are gluten-free, along with doctors and scientific researchers. The Gluten Free Athlete is the must have guide for any athlete wanting to explore a gluten-free diet.

The Gluten-Free Nutrition Guide

Author : Tricia Thompson
Publisher : McGraw Hill Professional
ISBN 13 : 0071545425
Total Pages : 258 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Gluten-Free Nutrition Guide by : Tricia Thompson

Download or read book The Gluten-Free Nutrition Guide written by Tricia Thompson and published by McGraw Hill Professional. This book was released on 2008-05-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

115+ Recipe Gluten-Free Dishes For Athletes

Author : Madeleine Jacob
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (773 download)

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Book Synopsis 115+ Recipe Gluten-Free Dishes For Athletes by : Madeleine Jacob

Download or read book 115+ Recipe Gluten-Free Dishes For Athletes written by Madeleine Jacob and published by Independently Published. This book was released on 2024-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "115+ Recipe Gluten-Free Dishes For Athletes" is a comprehensive and practical cookbook designed to cater to the dietary needs and performance goals of athletes who follow a gluten-free lifestyle. Authored with a focus on optimizing nutrition for peak athletic performance, this book offers a diverse collection of flavorful and nourishing recipes, each free from gluten-containing ingredients. In the fast-paced world of athletics, the importance of a well-balanced and nutritious diet cannot be overstated. For athletes following a gluten-free regimen, finding delicious and energy-packed recipes can sometimes be a challenge. This book seeks to bridge that gap by providing a curated selection of 115 gluten-free dishes tailored specifically for athletes. Whether you're a professional athlete, an enthusiastic fitness enthusiast, or someone simply seeking a gluten-free lifestyle, these recipes are crafted to meet your dietary needs without compromising on taste or nutritional value. From pre-workout meals to post-training recovery dishes, each recipe is designed to support your athletic endeavors and promote overall well-being. Key Features: 1. Nutrient-Packed Recipes: Explore a diverse range of recipes that prioritize essential nutrients, including protein, carbohydrates, healthy fats, vitamins, and minerals crucial for athletic performance. 2. Flavorful Variety: Enjoy a wide array of dishes spanning breakfast, lunch, dinner, snacks, and desserts, ensuring a delicious and satisfying gluten-free culinary experience. 3. Easy-to-Follow Instructions: The recipes are presented with clear and straightforward instructions, making them accessible to both seasoned cooks and those new to the kitchen. 4. Performance-Focused Nutrition: Each recipe is carefully crafted to contribute to sustained energy levels, muscle recovery, and overall vitality - key factors for athletes striving for excellence. 5. Ingredients Accessibility: Emphasis is placed on incorporating readily available, whole food ingredients, making it convenient for athletes to access and prepare these meals as part of their daily routine. As you embark on this culinary journey through "115+ Recipe Gluten-Free Dishes For Athletes," may you discover a world of delicious possibilities that not only align with your dietary needs but also enhance your athletic performance and well-being. Get ready to fuel your body, nourish your taste buds, and elevate your gluten-free culinary experience!

Gluten Free Cross Training Diet

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540476692
Total Pages : 162 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Gluten Free Cross Training Diet by : Mariana Correa

Download or read book Gluten Free Cross Training Diet written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-11-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free Cross Training Diet is the best book for any crossfitter who is looking to feel stronger, faster and fitter when performing. You will only feel this way if your body is healthy from the inside out. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Healthy eating and dieting is a lifestyle not a set of rules set in stone we need to follow. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Get started today you will be on your way to be healthier, fitter and happier.

No Gluten, No Problem

Author : Carlota Máñez
Publisher : Simon and Schuster
ISBN 13 : 1632208598
Total Pages : 111 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis No Gluten, No Problem by : Carlota Máñez

Download or read book No Gluten, No Problem written by Carlota Máñez and published by Simon and Schuster. This book was released on 2015-08-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have celiac disease, you will know how difficult life without gluten can be. This book aims to help you live a gluten-free life in the simplest, most effective way. In the first part, you will learn all you need to know about gluten and celiac disease: how the disease is caused, how to recognize the symptoms, how to diagnose it, and how to treat it. This disease is one of the most habitual chronic illnesses worldwide, afflicting people of all ages, and its symptoms are varied. In the second part, No Gluten, No Problem teaches you how to prepare appetizing recipes for those afflicted with celiac disease. And if you’re someone who always eats out, advice is provided for when you go away on vacation or out to eat. You will learn which foods contain gluten, as well as dietary recommendations and natural ways to keep your health in order. In this complete manual, you will also discover: • Celiac disease: in-depth coverage • Gluten-free diet: control what you eat • Cooking for those afflicted: delicious, simple recipes • And much more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Everything Guide to Living Gluten-Free

Author : Jeanine Friesen
Publisher : Simon and Schuster
ISBN 13 : 1440551855
Total Pages : 313 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Living Gluten-Free by : Jeanine Friesen

Download or read book The Everything Guide to Living Gluten-Free written by Jeanine Friesen and published by Simon and Schuster. This book was released on 2013-02-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

American Dietetic Association Easy Gluten-Free

Author : Marlisa Brown
Publisher : HarperCollins
ISBN 13 : 0544177355
Total Pages : 290 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis American Dietetic Association Easy Gluten-Free by : Marlisa Brown

Download or read book American Dietetic Association Easy Gluten-Free written by Marlisa Brown and published by HarperCollins. This book was released on 2013-02-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library.

Gluten Freedom

Author : Alessio Fasano
Publisher : Turner Publishing Company
ISBN 13 : 1118539753
Total Pages : 415 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Gluten Freedom by : Alessio Fasano

Download or read book Gluten Freedom written by Alessio Fasano and published by Turner Publishing Company. This book was released on 2014-04-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

No Gluten, No Problem Pizza

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615195416
Total Pages : 239 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis No Gluten, No Problem Pizza by : Kelli Bronski

Download or read book No Gluten, No Problem Pizza written by Kelli Bronski and published by The Experiment. This book was released on 2019-11-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to learn how to make the best gluten-free pizza you've ever had. For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission—to master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyond—and more than a decade of gluten-free recipe experience—they tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: Seventy-five recipes with all of the authentic flavor and texture of traditional pizza, but none of the gluten Every step of the process explained, from making the perfect flour blends to launching your pizza into the oven—and everything in between Fifteen (!) kinds of dough covering all the major pizza styles, including puffy Neapolitan, traditional New York, crispy Roman, buttery Chicago deep dish, and thick-crust Detroit and Sicilian pies You’ll find: Classic and creative flavor combinations, like Rustic Pepperoni, Thai Chicken, and Wild Mushroom Grain-free and nutrient-rich pizzas, like Pesto Farinata, Cauliflower and Zucchini Crusts, and Teff and Buckwheat Doughs Pizzas for every meal, like Chocolate-Hazelnut Dessert Pizza, Lox and Cream Cheese Breakfast Pizza Fried and filled pizzas, focaccia, and flatbreads, like Montanara Pizza, Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread Everyone deserves great pizza—and with this book, you can finally have it!

Celiac Disease Nutrition Guide

Author : Tricia Thompson
Publisher : American Dietetic Associati
ISBN 13 : 0880913649
Total Pages : 49 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Celiac Disease Nutrition Guide by : Tricia Thompson

Download or read book Celiac Disease Nutrition Guide written by Tricia Thompson and published by American Dietetic Associati. This book was released on 2006 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition provides essential information for people diagnosed with Celiac disease. This easy to read "survival guide" outlines how to follow a gluten-free diet, identify food products and medications that might contain harmful grains, shop for gluten-free products at the market and online, locate companies that manufacture and/or distribute gluten-free products, safely choose foods when eating away from home and avoid cross contamination in your kitchen. Also includes information on support groups, online resources and a "Frequently Asked Questions" section.

The G-Free Diet

Author : Elisabeth Hasselbeck
Publisher : Center Street
ISBN 13 : 1599952742
Total Pages : 120 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis The G-Free Diet by : Elisabeth Hasselbeck

Download or read book The G-Free Diet written by Elisabeth Hasselbeck and published by Center Street. This book was released on 2009-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

Gluten Free Lifestyle

Author : Michele Ehlers
Publisher : Michele Ehlers
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gluten Free Lifestyle by : Michele Ehlers

Download or read book Gluten Free Lifestyle written by Michele Ehlers and published by Michele Ehlers. This book was released on 2014-02-21 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for solid information on becoming and living gluten free? Gluten Free Lifestyle is a complete beginners guide to living a gluten free life.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.