The Gifts Beneath Your Anxiety

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Author :
Publisher : Citadel Press
ISBN 13 : 0806539453
Total Pages : 288 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Gifts Beneath Your Anxiety by : Pat Longo

Download or read book The Gifts Beneath Your Anxiety written by Pat Longo and published by Citadel Press. This book was released on 2019-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath’s Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others’ pain? Are you sometimes referred to by other as “too sensitive”? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea that they possess the abilities of an empath. In Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self—physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

Hands Free Mama

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Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Making Peace with the Things in Your Life

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Author :
Publisher : Macmillan
ISBN 13 : 9780312284886
Total Pages : 308 pages
Book Rating : 4.2/5 (848 download)

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Book Synopsis Making Peace with the Things in Your Life by : Cindy Glovinsky

Download or read book Making Peace with the Things in Your Life written by Cindy Glovinsky and published by Macmillan. This book was released on 2002-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!

Inside Your Heaven

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Publisher :
ISBN 13 : 9781737509219
Total Pages : 244 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis Inside Your Heaven by : April Natale

Download or read book Inside Your Heaven written by April Natale and published by . This book was released on 2021-07-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book affirms our loved ones are always here with us. If you suffer the deep grief of losing loved ones, or suspect connecting with spirits is possible, or remain fascinated by otherworldly premonitions, dreams, or signs, you will be inspired by this book! Follow along as April comes to terms with her own childhood trauma and grows into her vocation, first as a nurse, then as a Psychic Medium. In this book she shares stories about; Gianna and Vanessa overcome the painful loss of their mothers. Elena receives guidance and comfort from her Uncle and Grandmother. Ella's Babcia (grandmother) helps her feel more beautiful, more loved, no longer abandoned. Sammy's loving parents help affirm her self-worth. Leah Rae and Jenny receive closure and peace from the spirits of their deceased children... Other incredible stories await that will inspire you. You'll also discover your own gifts and how to embrace your gifts. It will make you less fearful about death and more able to heal. So that you can live a more loving and purposeful life!

Awakening Through Anxiety

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Author :
Publisher : Calm Ocean Publishing
ISBN 13 : 9781087993911
Total Pages : 216 pages
Book Rating : 4.9/5 (939 download)

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Book Synopsis Awakening Through Anxiety by : Amy Blakeslee

Download or read book Awakening Through Anxiety written by Amy Blakeslee and published by Calm Ocean Publishing. This book was released on 2021-09-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you controlled by fear? Does anxiety have you paralyzed? A life free of fear and anxiety is not only possible, it is your birthright. This is the brave and brutally honest story of one woman's journey from surviving a lonely and perilous childhood to awakening to the truth of who she is and who we all are: the power, the creativity, and the loving essence that exists in each of us. By using the methods, modalities, and wisdom the author shares in this book, you can connect to the powerful being you really are, expand your awareness of how your life can and should work, and begin to overcome what prevents you from creating a truly extraordinary life.

The Ultimate Anxiety Toolkit

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The Thing Beneath the Thing

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785235590
Total Pages : 224 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Thing Beneath the Thing by : Steve Carter

Download or read book The Thing Beneath the Thing written by Steve Carter and published by Thomas Nelson. This book was released on 2021-08-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a surface self we present to the world, but our smiling faces often hide our pain that comes from unsuccessful attempts to find relief through harmful choices. How can we keep past wounds from damaging us? Learn to allow God to heal triggers, insecurities, and more so you can experience spiritual health and wholeness. Every driver knows the importance of avoiding potholes when navigating a route. Besides the uncomfortable bump, they can create permanent damage to vehicles and endanger entire roadway systems. The same is true of our lives. We all have potholes that have been formed by pain, trauma, or choices that we’ve made. Usually we find a quick fix, filling the hole with activities and even addictions disguised as culturally acceptable life choices. But before long, the hole is back—and often wider and deeper—waiting to catch us off-guard, which in the end creates even more permanent damage. In The Thing Beneath the Thing, pastor Steve Carter asks the simple question, “How is life working for you?” He knows that potholes exist and that the longer we live disconnected from answering this question, the more we will fill those holes with harmful choices. The solution? Allow God to fill them with His grace and love so that we can discover the beauty of peace and wholeness He has for us. The process lies in discovering our: Triggers: the setup that sets us off Hideouts: where we go to escape the pain of our story Insecurities: the false stories we create about ourselves Narratives: the false stories we create about others Grace: the place where we discover how to become whole, holy, and spiritually healthy Journey with a seasoned fellow traveler who has learned how to ask key questions that help us unlock the places where we’ve buried things. Then we can dig deep, invite healing, and learn new ways to operate so we can begin experiencing the life of freedom Jesus promised.

Constituting Americans

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Publisher : Duke University Press
ISBN 13 : 9780822315476
Total Pages : 418 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Constituting Americans by : Priscilla Wald

Download or read book Constituting Americans written by Priscilla Wald and published by Duke University Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Constituting Americans" rethinks the way that certain writers of the mid-nineteenth and early twentieth century contributed to fixing the words precisely of what it means to be an American

Behave

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Publisher : Penguin
ISBN 13 : 0143110918
Total Pages : 801 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Behave by : Robert M. Sapolsky

Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

Zen Wisdom for the Anxious

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Publisher : Tuttle Publishing
ISBN 13 : 146292218X
Total Pages : 231 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Zen Wisdom for the Anxious by : Shinsuke Hosokawa

Download or read book Zen Wisdom for the Anxious written by Shinsuke Hosokawa and published by Tuttle Publishing. This book was released on 2020-10-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.

The Sense of an Ending

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Author :
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

A Little Life

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Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

True Health, the Inside Job

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Author :
Publisher :
ISBN 13 : 9780990689003
Total Pages : 250 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis True Health, the Inside Job by : Kat Elton

Download or read book True Health, the Inside Job written by Kat Elton and published by . This book was released on 2015-06-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? Is health found in a blood test result or x-ray? Is health the absence of disease or something else entirely? For author Kat Elton, who has lived with a chronic, painful disease since age two, true health is a way of life. It takes daily practice, diligence, and the commitment to yourself that no matter what life hands you, you will never stop trying. Throughout this book, Kat uses her personal experiences to provide valuable insights into how to be healthy. The ultimate irony is this; within the experience of illness the path to true health can be found. Illness and pain create a fierce desire to be healthy, and this desire can move mountains, one step at a time. Kat describes how qualities such as honesty, resilience, love, and connection can move you towards a healthy life whether or not you have a diagnosis of disease. In the end, true health is a choice - choosing health means listening to your inner wisdom and having the strength to follow through with what it is telling you.

Little Panic

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Publisher : Grand Central Publishing
ISBN 13 : 1538711915
Total Pages : 390 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Little Panic by : Amanda Stern

Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

The Stars Beneath Our Feet

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Author :
Publisher : Knopf Books for Young Readers
ISBN 13 : 1524701262
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Stars Beneath Our Feet by : David Barclay Moore

Download or read book The Stars Beneath Our Feet written by David Barclay Moore and published by Knopf Books for Young Readers. This book was released on 2017-09-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The right story at the right time. . . . It’s not just a narrative; it’s an experience. It’s the novel we’ve been waiting for." —The New York Times A boy tries to steer a safe path through the projects in Harlem in the wake of his brother’s death in this outstanding debut novel that celebrates community and creativity. Winner of the Coretta Scott King John Steptoe Award for New Talent and soon to be a major motion picture directed by Michael B. Jordan! It’s Christmas Eve in Harlem, but twelve-year-old Lolly Rachpaul and his mom aren’t celebrating. They’re still reeling from his older brother’s death in a gang-related shooting just a few months earlier. Then Lolly’s mother’s girlfriend brings him a gift that will change everything: two enormous bags filled with Legos. Lolly’s always loved Legos, and he prides himself on following the kit instructions exactly. Now, faced with a pile of building blocks and no instructions, Lolly must find his own way forward. His path isn’t clear—and the pressure to join a “crew,” as his brother did, is always there. When Lolly and his friend are beaten up and robbed, joining a crew almost seems like the safe choice. But building a fantastical Lego city at the community center provides Lolly with an escape—and an unexpected bridge back to the world. David Barclay Moore paints a powerful portrait of a boy teetering on the edge—of adolescence, of grief, of violence—and shows how Lolly’s inventive spirit helps him build a life with firm foundations and open doors. A New York Times Notable Book A Time Magazine Top 10 Children's Books of the Year A Boston Globe Best Children's Book of the Year Six Starred Reviews “A fast and furious read in which we meet some amazing people, people that stay with us. David Barclay Moore is an exciting new voice. We definitely haven’t heard the last of his brilliance.” —Jacqueline Woodson, Newbery Honor and National Book Award–winning author of Brown Girl Dreaming “The Stars Beneath Our Feet is about the weight of the world on the back of a child, and the creative tools necessary to alleviate that pressure. I found myself rooting for Lolly, and you will too.” —Jason Reynolds, Coretta Scott King Honor Winner for As Brave As You

Fierce Marriage

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Author :
Publisher : Baker Books
ISBN 13 : 1493412779
Total Pages : 221 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Fierce Marriage by : Ryan Frederick

Download or read book Fierce Marriage written by Ryan Frederick and published by Baker Books. This book was released on 2018-04-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Your Soul Purpose

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Author :
Publisher : HarperCollins
ISBN 13 : 0062854879
Total Pages : 270 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Your Soul Purpose by : Kim Russo

Download or read book Your Soul Purpose written by Kim Russo and published by HarperCollins. This book was released on 2019-04-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium. Everyone on earth has a purpose for being here, but it can be difficult to discover. Luckily, each of us has a guru residing inside—a spiritual guide to lead us on the path to fulfillment. As “The Happy Medium,” Kim has reached beyond the realms of the known. Her gift allows her to sees what many of us cannot: that the world is filled with distractions and barriers that can derail us from living our lives with meaning and purpose. By explaining spiritual laws—including divine oneness, balance, vibration, and resistance—and providing practical, illuminating exercises, Kim unlocks our spiritual toolbox to help us reframe our world. Wise and compassionate, Kim teaches us how to embrace love, reject fear, and rid ourselves of negativity bias, through a series of helpful quizzes and assignments that make it easy to discover who we are. Your Soul Purpose will empower readers to recognize love, leave their fear and egos at the door, and use the spiritual tools they already possess to fulfill their destiny.