The Gifts Beneath Your Anxiety

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The Gifts Beneath Your Anxiety

Author : Pat Longo
Publisher : Citadel Press
ISBN 13 : 0806539453
Total Pages : 288 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Gifts Beneath Your Anxiety by : Pat Longo

Download or read book The Gifts Beneath Your Anxiety written by Pat Longo and published by Citadel Press. This book was released on 2019-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath’s Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others’ pain? Are you sometimes referred to by other as “too sensitive”? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea that they possess the abilities of an empath. In Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self—physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

The Gifts Beneath Your Anxiety

Author : Pat Longo
Publisher : Citadel
ISBN 13 : 0806539437
Total Pages : 258 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Gifts Beneath Your Anxiety by : Pat Longo

Download or read book The Gifts Beneath Your Anxiety written by Pat Longo and published by Citadel. This book was released on 2019-08-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath’s Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others’ pain? Are you sometimes referred to by other as “too sensitive”? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea that they possess the abilities of an empath. In Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self—physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

Gifts Beneath Your Anxiety the - PUB POSTPONED

Author : P. Longo
Publisher : Citadel Press
ISBN 13 : 9780806539447
Total Pages : 0 pages
Book Rating : 4.5/5 (394 download)

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Book Synopsis Gifts Beneath Your Anxiety the - PUB POSTPONED by : P. Longo

Download or read book Gifts Beneath Your Anxiety the - PUB POSTPONED written by P. Longo and published by Citadel Press. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one time or another, many of us have had a 'gut feeling,' 'butterflies in the stomach,' or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.

How I Found My True Inner Peace

Author : Maggie Anderson
Publisher : BalboaPress
ISBN 13 : 1452538255
Total Pages : 268 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis How I Found My True Inner Peace by : Maggie Anderson

Download or read book How I Found My True Inner Peace written by Maggie Anderson and published by BalboaPress. This book was released on 2011-09-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Found My True Inner Peace shares what has brought Maggie Anderson to the divinely untouched part of herself. This book can act as a guidepost along your way to true inner peace, Kundalini awakening, and self-realization. Peace is our constant. Our soul is always at peace. And we can bring that to our waking consciousness, either in little steps or a leap. It is up to you. And it is Maggie's intention that this book will assist you in getting there. Maggie will show you how to empower yourself with conscious awareness of your surroundings and what you create in every moment. She shows you how she found true inner peace and how you can get there too. There is a place in you that remains untouched. No matter how much has happened to you, this sacred place within you can be fully awakened and blossom into your outer reality. You can access this anytime for healing, bliss, and love.

I'm Spiritual, Dammit!

Author : Jenniffer Weigel
Publisher : Hampton Roads Publishing
ISBN 13 : 1612830005
Total Pages : 210 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis I'm Spiritual, Dammit! by : Jenniffer Weigel

Download or read book I'm Spiritual, Dammit! written by Jenniffer Weigel and published by Hampton Roads Publishing. This book was released on 2010-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to be grounded AND have a rich interior life? Is it possible to get through the day with poise when everything hits the fan? Is it possible to have a spiritual life and not be a wing-nut? For Jen Weigel, the answer to all three questions is a resounding YES. This is an honest, amusing teaching memoir rooted in Weigel’s everyday experience as a mother, television personality, and performance artist. Weigel provides 13 common-sense rules for developing a sane and satisfying interior life--ranging from “trust that you are where you are supposed to be in every moment” to “always look for signs,”--to “don’t get lost in a guru.” What makes this book so fun and refreshing is Weigel’s voice--and the fact that, in the words of one of her friends, she is a “magnet for really bizarre shit.”Whether she is playing chicken with deranged Chicago drivers with “Jesus Saves” bumper stickers, trying to keep those extra pounds off, interviewing celebrities on television, or encountering the spirit of her dead father (who keeps appearing in the guise of a cardinal--a bird, not a prelate), Weigel maintains a zest for learning, living, and loving. Her high-spirited stories illustrate core life principles and convey an immediacy and energy that readers will find delightful.

Making Peace with the Things in Your Life

Author : Cindy Glovinsky
Publisher : Macmillan
ISBN 13 : 9780312284886
Total Pages : 308 pages
Book Rating : 4.2/5 (848 download)

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Book Synopsis Making Peace with the Things in Your Life by : Cindy Glovinsky

Download or read book Making Peace with the Things in Your Life written by Cindy Glovinsky and published by Macmillan. This book was released on 2002-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Art in the Age of Anxiety

Author : Omar Kholeif
Publisher : MIT Press
ISBN 13 : 1907071806
Total Pages : 428 pages
Book Rating : 4.9/5 (7 download)

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Book Synopsis Art in the Age of Anxiety by : Omar Kholeif

Download or read book Art in the Age of Anxiety written by Omar Kholeif and published by MIT Press. This book was released on 2021-01-26 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artists and writers examine the bombardment of information, misinformation, emotion, deception, and secrecy in online and offline life in the post-digital age. Every day we are bombarded by information, misinformation, emotion, deception, and secrecy in our online and offline lives. How does the never-ending flow of data affect our powers of perception and decision making? This richly illustrated and boldly designed collection of essays and artworks investigates visual culture in the post-digital age. The essays, by such leading cultural thinkers as Douglas Coupland and W. J. T. Mitchell, consider topics that range from the future of money to the role of art in a post-COVID-19 world; from mental health in the digital age to online grieving; and from the mediation of visual culture to the thickening of the digital sphere. Accompanying an ambitious exhibition conceived by the Sharjah Art Foundation and volume editor and curator Omar Kholeif, the book is a work of art and a labor of love, emulating the labyrinthine corridors of the exhibition itself. Created by a group of writers, artists, designers, photographers, and publishers, Art in the Age of Anxiety calls upon us to consider what our collective future will be and how humanity will adapt to it.

There's More to Life Than This

Author : Theresa Caputo
Publisher : Simon and Schuster
ISBN 13 : 147672704X
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis There's More to Life Than This by : Theresa Caputo

Download or read book There's More to Life Than This written by Theresa Caputo and published by Simon and Schuster. This book was released on 2013-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of TLC’s Long Island Medium and anyone interested in the big questions of life, death, and finding out what’s important in between, New York Times bestselling author and medium Theresa Caputo shares how she discovered her gift and her many encounters with Spirit. Beloved medium Theresa Caputo, star of the hit television show Long Island Medium, opens the door to her world and invites you to experience her exceptional gift of communicating with those who’ve crossed over to the Other Side. The always funny, frank, and down-to-earth medium—whether she’s talking to her family, the local butcher, or the souls of those who’ve passed on—began communicating with Spirit at the age of four, but didn’t fully accept her gift until she was thirty-three years old. She had a good life as a busy wife and working mom, but also suffered from chronic anxiety that, as it turned out, came from ignoring her abilities. Once Theresa began channeling, she realized that she felt much better after delivering a message from Spirit and releasing that energy. Since then she’ s used her extraordinary gift to help people heal from the loss of their loved ones. Theresa feels that it’s her purpose to make us all aware that there is more to life than what we see here in the physical world. She wants you to know that your deceased loved ones are safe and at peace, and that they’re now with you in a different way—watching over you, loving you, and assisting you from the Other Side. She also wants you to realize that the unexplainable things you sense and feel from these souls are real, and that it’s healthy and essential to acknowledge them. There’s More to Life Than This lends insight on how Theresa’s mediumship works, what happens to your soul when you die, what Spirit says Heaven is like, what the deceased want you to know, the importance of living a positive life, and the many roles that your family, friends, angels, guides, souls of faith, and God play here and in the afterlife. It also explores how to safely connect with Spirit, so that you can recognize when your loved ones are reaching out. Through Theresa’s personal story, compelling anecdotes, and fascinating client readings, she teaches us about how she communicates with Spirit and helps us to understand and appreciate the important lessons and touching messages that we’re meant to embrace every day.

A Spirited Gift

Author : Joyce and Jim Lavene
Publisher : Penguin
ISBN 13 : 1101558970
Total Pages : 256 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis A Spirited Gift by : Joyce and Jim Lavene

Download or read book A Spirited Gift written by Joyce and Jim Lavene and published by Penguin. This book was released on 2011-12-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the mayor of Duck, North Carolina, Dae is playing host to twenty North Carolina elected officials attending her first Mayors' Conference Weekend at the Blue Whale Inn. When the body of Mayor Sandi Foxx is discovered the morning after a severe storm, Dae receives a vision through the mayor's ring; that there's a killer among the guests who's as deadly as any hurricane.

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Author : Caroline Foran
Publisher : Hachette UK
ISBN 13 : 1473657598
Total Pages : 125 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by : Caroline Foran

Download or read book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety written by Caroline Foran and published by Hachette UK. This book was released on 2017-05-11 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Zen Wisdom for the Anxious

Author : Shinsuke Hosokawa
Publisher : Tuttle Publishing
ISBN 13 : 146292218X
Total Pages : 231 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Zen Wisdom for the Anxious by : Shinsuke Hosokawa

Download or read book Zen Wisdom for the Anxious written by Shinsuke Hosokawa and published by Tuttle Publishing. This book was released on 2020-10-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.

Little Panic

Author : Amanda Stern
Publisher : Grand Central Publishing
ISBN 13 : 1538711915
Total Pages : 431 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Little Panic by : Amanda Stern

Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

The Message

Author : L. D. Thompson
Publisher :
ISBN 13 : 9781611250008
Total Pages : 0 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Message by : L. D. Thompson

Download or read book The Message written by L. D. Thompson and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished they had handed you an operator's manual for life when you were born? THE MESSAGE: A GUIDE TO BEING HUMAN offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum . . . your life is designed by your Soul. The more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. With powerful recommendations for how to achieve greater awareness of your Soul's curriculum and insightful reflections on the process, this book is an inspiration to seasoned spiritual practitioners and new seekers alike.

Believe, Ask, Act

Author : Maryann Dimarco
Publisher : Rodale Books
ISBN 13 : 1623366658
Total Pages : 224 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Believe, Ask, Act by : Maryann Dimarco

Download or read book Believe, Ask, Act written by Maryann Dimarco and published by Rodale Books. This book was released on 2016-09-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: MaryAnn DiMarco has been communicating with the Other Side since she was 5 years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones’ souls. Even so, DiMarco’s greatest gift is her ability to teach others how to connect to the universe themselves—and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition that will enable you to control your life using three powerful steps: Believe is about recognizing and demonstrating a belief in a higher power, whether you refer to this powerful energy as God, Divine, Source, or another name. Ask teaches you how to pose the right questions to a personal team of angels, spirit guides, departed loved ones, and evolved souls who help you navigate life’s ups and downs. Their job is to love, lead, and protect you as you dream, plan, and move along your soul’s best path. Act is a powerful call to get off the meditation cushion and put one earthly foot in front of the other to create momentum and positive change. When you connect to your Universal Team’s wisdom and guidance using Believe, Ask, Act, you will raise your intuition and learn how to identify and remove the spiritual, emotional, and real-world obstacles that hold you back. It’s time to awaken. Pay attention. Understand your role on this planet and what the world has to offer. You’ve already signaled to the universe that you’re ready to trust, listen, and work to realize your greatest potential.

Emotional Inflammation

Author : Lise Van Susteren, MD
Publisher : Sounds True
ISBN 13 : 1683644565
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Emotional Inflammation by : Lise Van Susteren, MD

Download or read book Emotional Inflammation written by Lise Van Susteren, MD and published by Sounds True. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times. A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called emotional inflammation—a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the powerful RESTORE program for recovering inner balance, personal effectiveness, and joy in your life: • Recognize Your Feelings: how to identify, unpack, and learn from difficult emotions • Evaluate Your Triggers: pinpoint what sets you off and how you can moderate your reactivity • Steady Your Body’s Natural Rhythms: keys for restoring your natural, healthy internal equilibrium • Think Yourself into a Safe Space: work with your mind to remain flexible, thoughtful, and adaptable • Obey Your Body: essential self-care practices for diet, exercise, stress management, and more • Reclaim the Gifts of Nature: revitalize your healing connection to the natural world and its awe-inspiring benefits • Exercise Your Power: become an “upstander” who takes effective action from a place of compassion, hope, and love Completing the basics of this method, the authors share key insights on how to personalize RESTORE to fit into your life based on which of the four reactor types you identify with—Nervous, Revved, Molten, or Retreating. You can’t always control the crises and catastrophes that are swirling around you. But that does not mean you’re powerless against the status quo—nor do you need to be at the mercy of the physiological, psychological, and spiritual stress responses inside you. With Emotional Inflammation, you now have an invaluable guide to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others.

Awakening Through Anxiety

Author : Amy Blakeslee
Publisher : Calm Ocean Publishing
ISBN 13 : 9781087993911
Total Pages : 216 pages
Book Rating : 4.9/5 (939 download)

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Book Synopsis Awakening Through Anxiety by : Amy Blakeslee

Download or read book Awakening Through Anxiety written by Amy Blakeslee and published by Calm Ocean Publishing. This book was released on 2021-09-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you controlled by fear? Does anxiety have you paralyzed? A life free of fear and anxiety is not only possible, it is your birthright. This is the brave and brutally honest story of one woman's journey from surviving a lonely and perilous childhood to awakening to the truth of who she is and who we all are: the power, the creativity, and the loving essence that exists in each of us. By using the methods, modalities, and wisdom the author shares in this book, you can connect to the powerful being you really are, expand your awareness of how your life can and should work, and begin to overcome what prevents you from creating a truly extraordinary life.