The Gi Diet Shopping And Eating Out Pocket Guide

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The Gi Diet Shopping and Eating Out Pocket Guide

Author : Rick Gallop
Publisher : Random House
ISBN 13 : 1448132169
Total Pages : 91 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Gi Diet Shopping and Eating Out Pocket Guide by : Rick Gallop

Download or read book The Gi Diet Shopping and Eating Out Pocket Guide written by Rick Gallop and published by Random House. This book was released on 2012-04-24 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

The Shopper's Guide to GI Values

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217948
Total Pages : 125 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Shopper's Guide to GI Values by : Dr. Jennie Brand-Miller

Download or read book The Shopper's Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The Glycemic Index Diet For Dummies

Author : Meri Raffetto, RD, LDN
Publisher : John Wiley & Sons
ISBN 13 : 0470538708
Total Pages : 353 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN

Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569245002
Total Pages : 158 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

The G.I. Diet, Revised and Updated

Author : Rick Gallop
Publisher : Random House Canada
ISBN 13 : 0307361535
Total Pages : 218 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The G.I. Diet, Revised and Updated by : Rick Gallop

Download or read book The G.I. Diet, Revised and Updated written by Rick Gallop and published by Random House Canada. This book was released on 2011-12-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

The Low GI Diet

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733618499
Total Pages : 353 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis The Low GI Diet by : Janette Brand Miller

Download or read book The Low GI Diet written by Janette Brand Miller and published by . This book was released on 2004 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.

The G.I. (glycemic Index) Diet Clinic

Author : Rick Gallop
Publisher : Workman Publishing
ISBN 13 : 9780761149484
Total Pages : 344 pages
Book Rating : 4.1/5 (494 download)

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Book Synopsis The G.I. (glycemic Index) Diet Clinic by : Rick Gallop

Download or read book The G.I. (glycemic Index) Diet Clinic written by Rick Gallop and published by Workman Publishing. This book was released on 2008-01-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.

The New Glucose Revolution for Diabetes

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786751347
Total Pages : 390 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution for Diabetes by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The G.I. (glycemic Index) Diet

Author : Rick Gallop
Publisher : Workman Publishing
ISBN 13 : 9780761131786
Total Pages : 184 pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis The G.I. (glycemic Index) Diet by : Rick Gallop

Download or read book The G.I. (glycemic Index) Diet written by Rick Gallop and published by Workman Publishing. This book was released on 2003-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

Fast Metabolism Food Rx

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 080414107X
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Fast Metabolism Food Rx by : Haylie Pomroy

Download or read book Fast Metabolism Food Rx written by Haylie Pomroy and published by Harmony. This book was released on 2016-02-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods

Author : H. Maher
Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.4/5 (792 download)

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Book Synopsis The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods by : H. Maher

Download or read book The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods written by H. Maher and published by . This book was released on 2021-09-17 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

The Family Gi Diet

Author : Dr Ruth Gallop
Publisher : Random House
ISBN 13 : 1448132878
Total Pages : 280 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Family Gi Diet by : Dr Ruth Gallop

Download or read book The Family Gi Diet written by Dr Ruth Gallop and published by Random House. This book was released on 2012-07-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

The British National Bibliography

Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 870 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The British National Bibliography by : Arthur James Wells

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2007 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Getting the Best from the Gi Diet

Author : Rick Gallop
Publisher : Virgin Books Limited
ISBN 13 : 9780753513705
Total Pages : 160 pages
Book Rating : 4.5/5 (137 download)

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Book Synopsis Getting the Best from the Gi Diet by : Rick Gallop

Download or read book Getting the Best from the Gi Diet written by Rick Gallop and published by Virgin Books Limited. This book was released on 2008-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick Gallop's Gi Diet has been a publishing sensation and has proven to be the best way to lose weight safely and permanently. Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes: - The science behind the Gi - Green-light shopping tips - Eating out on the Gi Diet - Delicious meal ideas, including 20 new recipes - Brand new 14-day Gi Diet plan

Low GI Diet Book

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Low GI Diet Book by : Bruce Ackerberg

Download or read book Low GI Diet Book written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up! In this book, you will discover: How a no-diet diet can actually make you lose weight Why a “sweet” dieting success doesn’t always involve sugar How to keep yourself full without drowning yourself in carbs Keeping a healthy weight without beating yourself (and your taste buds) up One trick that can make you forget that you’re even dieting, and still get great results (hint: it’s not supplement) This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen. This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this book, you’ll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this book, I will introduce to you the concept of Low Glycemic Diet and share with you a sample meal plan and recipe that you can use as a starter. I will walk with you as you start a new habit that will change your perception about eating and dieting. Table of contents Introduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and Adjustments Chapter 5 The Last Step: Make it a Habit Conclusion

The G.I. Diet Diabetes Clinic

Author : Rick Gallop
Publisher : Random House Canada
ISBN 13 : 0307357090
Total Pages : 293 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The G.I. Diet Diabetes Clinic by : Rick Gallop

Download or read book The G.I. Diet Diabetes Clinic written by Rick Gallop and published by Random House Canada. This book was released on 2010-05-11 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this real-life clinic, Rick Gallop coaches men and women who suffer from diabetes, pre-diabetes and type 2 diabetes through the challenges of changing their eating habits to help control their disease. In this latest week-by-week guide, diet guru Rick Gallop tackles the epidemic problem of diabetes and weight gain. Just as The G.I. Diet Menopause Clinic did, this book will include food charts based on Gallop's practical and easy-to-follow traffic light system, up-to-date nutritional information attuned to pre-diabetics, type 2 diabetics and insulin-dependent diabetics, weekly meal plans, practical weight loss tips and delicious and easy recipes. The original G.I. Diet was singled out by the Canadian Diabetes Association for its effectiveness at controlling weight gain and blood sugar levels, both crucial factors in diabetes. Here Rick documents the results as men and women at risk of diabetes or who already have the condition change the way they eat as an effective means of helping to manage the disease.