The Germaphobe's Handbook

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Author :
Publisher : Whalen Book Works
ISBN 13 : 1951511182
Total Pages : 121 pages
Book Rating : 4.9/5 (515 download)

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Book Synopsis The Germaphobe's Handbook by : Whalen Book Works

Download or read book The Germaphobe's Handbook written by Whalen Book Works and published by Whalen Book Works. This book was released on 2021-03-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacteria are everywhere. In your kitchen. On your face. Even under your fingernails. The Germaphobe’s Handbook will expose them all, detailing these microbes favorite places to mingle and how to best keep them out of your life. Do you swear by hand sanitizer? Avoid sharing drinks at restaurants? Wash your hands for the full twenty seconds after every meal? Or do you simply want to improve your personal hygiene? Then The Germaphobe’s Handbook is for you. This sleek pocket guide will offer everything you need to know about germs, where they live, how they get there, and how you can eliminate or avoid them. (No hard feelings, germs.). Here are just a few examples: - Phone Cases: In a world where smart phones are treated like an extra limb, it shouldn’t be surprising that they and the cases that protect them are covered in germs, especially considering the heat that they generate which creates an ideal environment for harmful microbes. Luckily, there’s an easy fix. Fill a water bottle with distilled water and 70% Isopropyl Alcohol. Squirt this elixir onto a microfiber pad and you have yourself a germ-fighting juice fit for a king. - Doorknobs: Public restrooms have made great strides in eliminating germs from their spaces, but one thing they haven’t tackled is doorknobs - that little round thing everyone who uses the bathroom uses on their way out. While some places have adopted high-tech measures to combat this issue like plastic-covered doorknobs that automatically filter out after every use, there are other, simpler solutions, like installing copper or brass doorknobs which naturally cut out germs over time. - Dollar Bills and Coins: When you hear the phrase “dirty money,” your mind may immediately jump to drug deals or an assassin’s salary, but maybe you should take a more literal approach to this phrase. Why? Because studies show that fibrous U.S. dollars may be one of the dirtiest objects in the world. Their lengthy circulation multiplied by the number of people each bill comes in contact with (single bills see more activity than larger ones) creates a recipe for disaster. Thankfully, the cure for this issue has already been introduced, albeit, for other reasons; with the nation’s move towards automation comes a growing preference for “cash-free” lifestyles that favor credit cards and digital money apps over physical bills. No money, no problems! - Bar Nuts: You know the little bowls of almonds and cashews some places serve to keep you occupied while you wait for your blind date or perpetually late best friend? Well, they’re filled with more than just healthy nuts - they’re also filled with germs contributed by every fingertip that has entered the bowl. How do you combat this threat? Simple. Don’t eat them. They’re not even that good. Just order an appetizer. Those are just a sample of what this book has in store. Listing the top 100 dirtiest items, and the top 100 solutions, this pocket guide has everything you need to survive in a bacteria-laden world. With graphic spot illustrations that will bring these germs off the page (you know, in a good way), The Germaphobe’s Handbook makes a great gift for anyone who craves cleanliness.

The Clean Freak Manifesto

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Author :
Publisher : Castle Point Books
ISBN 13 : 1250275776
Total Pages : 192 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Clean Freak Manifesto by : Tara D. Garner

Download or read book The Clean Freak Manifesto written by Tara D. Garner and published by Castle Point Books. This book was released on 2021-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond sparkling clean for a safe sparkling clean! Tara D. Garner's The Clean Freak Manifesto covers everything you need to know in order to keep your entire home truly sanitized and healthy amid the ever-changing world of viruses and bacteria. So stop panic-cleaning with bleach when someone suddenly gets sick or the headlines discover a new health threat. Instead, get prepared now with sensible steps that will work hard for your household all year round. - Discover the hot spots where germs lurk—so you can target your efforts - Understand the difference between cleaning and disinfecting—and the common mistakes that leave us unprotected - Get cleaning secrets for tough places—from electronics to the laundry room - Find shortcuts and natural cleaners that give you options to meet your needs - Stay protected on the go and keep germs from entering your home with sanitizing strategies for the workplace, errands, takeout and deliveries, and travel - Save money with easy DIY disinfecting solutions and tips for buying the most effective commercial cleaners With The Clean Freak Manifesto you’ll feel smart, prepared, and safe as your germ anxiety eases and you take control!

The Supplement Handbook

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Author :
Publisher : Rodale Books
ISBN 13 : 1623360366
Total Pages : 512 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Supplement Handbook by : Mark Moyad

Download or read book The Supplement Handbook written by Mark Moyad and published by Rodale Books. This book was released on 2014-11-04 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.

The Hand Book

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Author :
Publisher : University Press of New England
ISBN 13 : 1611689554
Total Pages : 250 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis The Hand Book by : Miryam Z. Wahrman

Download or read book The Hand Book written by Miryam Z. Wahrman and published by University Press of New England. This book was released on 2016-05-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handwashing, as part of basic hygiene, is a no-brainer. Whenever there's an outbreak of a contagious disease, we are advised that the first line of defense is proper handwashing. Nonetheless, many people, including healthcare workers, ignore this advice and routinely fail to wash their hands. Those who neglect to follow proper handwashing protocols put us at risk for serious disease - and even death. In this well-researched book, Wahrman discusses the microbes that live among us, both benign and malevolent. She looks at how ancient cultures dealt with disease and hygiene and how scientific developments led to the germ theory, which laid the foundation for modern hygiene. She investigates hand hygiene in clinical settings, where lapses by medical professionals can lead to serious, even deadly, complications. She explains how microbes found on environmental surfaces can transmit disease and offers strategies to decrease transmission from person to person. The book's final chapter explores initiatives for grappling with ever more complex microbial issues, such as drug resistance and the dangers of residing in an interconnected world, and presents practical advice for hand hygiene and reducing infection. With chapters that conclude with handy reference lists, The Hand Book serves as a road map to safer hands and better hygiene and health. It is essential reading for the general public, healthcare professionals, educators, parents, community leaders, and politicians.

A Field Guide to Germs

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Author :
Publisher :
ISBN 13 : 9781435296848
Total Pages : 0 pages
Book Rating : 4.2/5 (968 download)

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Book Synopsis A Field Guide to Germs by :

Download or read book A Field Guide to Germs written by and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Germ Freak's Guide to Outwitting Colds and Flu

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Author :
Publisher : Health Communications Incorporated
ISBN 13 : 9780757303272
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Germ Freak's Guide to Outwitting Colds and Flu by : Allison Janse

Download or read book The Germ Freak's Guide to Outwitting Colds and Flu written by Allison Janse and published by Health Communications Incorporated. This book was released on 2005-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a “Germ Freak.” Well guess what—they’re right! In the bestselling tradition of the The Paranoid's Pocket Guide and The Worst Case Scenario Handbook, Allison Janse—a committed Germ Freak—gives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor won’t give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which you’re almost literally dying to know, such as: - How clean is my office desk? (In terms of germs, it’s better to eat off a toilet seat) - Do I have to shake that snotty person’s hand? (The new etiquette says no) - Are my hygiene products killing me? (No, but some increase your risk of illness) - How do I get out of a public restroom without contamination? (Here’s a five-step plan) - What is the best way to wash my hands? (You have two detailed options) - Am I the only germ freak in America? (Don’t worry, 48% of women either use the toilet guard or make their own) - Why didn’t anyone tell me about The New Respiratory Etiquette? (Yes, it’s real,and it’s specifically designed for Germ Freaks just like you) Germ Freaks unite! This book will help unenlightened germspreaders get a clue…or at least a HandiWipe…and prove to the world that, in the end, it’s far better to be safe than sorry. QUIZ: Are You a Germfreak? Some Ways to Tell * Your exit strategy from a public bathroom rivals an NFL playbook * Your family and friends think Purell is your scent * You check elevator riders for anyone who is sniffling and opt for the stairs— even though you're going to the Penthouse * You turn all public bathroom faucets with a piece of tissue * You avoid buffets that don’t have 10-foot-high GermGuard barriers * You think BYOB means bring your own bathroom hand towels * You only go to afternoon (or really bad) movies because they’re less crowded If you answered yes to any one of these questions, you're on your way to becoming a Germ freak. If you answered yes to two or more, congratulations, you're a full-fledged freak.

Dirt Is Good

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1250132622
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Dirt Is Good by : Jack Gilbert

Download or read book Dirt Is Good written by Jack Gilbert and published by St. Martin's Press. This book was released on 2017-06-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of the world’s top scientists and one of the world’s top science writers (all parents), Dirt Is Good is a q&a-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” That’s just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from “My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?” to “I heard that my son’s asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?” Google these questions, and you’ll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome—an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.

Terror Management Theory

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Publisher : BRILL
ISBN 13 : 9004429506
Total Pages : 89 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Terror Management Theory by : Robert B. Arrowood

Download or read book Terror Management Theory written by Robert B. Arrowood and published by BRILL. This book was released on 2020-03-09 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Terror Management Theory: A Practical Review of Research and Application, Arrowood and Cox outline the need for self-esteem in combating humanity’s ever-present fear of death.

The Highly Sensitive Brain

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Publisher : Academic Press
ISBN 13 : 0128182520
Total Pages : 224 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Highly Sensitive Brain by : Bianca P. Acevedo

Download or read book The Highly Sensitive Brain written by Bianca P. Acevedo and published by Academic Press. This book was released on 2020-05-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

[you] Ruined It for Everyone!

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Publisher : Catapult
ISBN 13 : 1593762887
Total Pages : 233 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis [you] Ruined It for Everyone! by : Matthew Vincent

Download or read book [you] Ruined It for Everyone! written by Matthew Vincent and published by Catapult. This book was released on 2010-10-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy sources are massively depleted. The government is wasteful and incompetent. The economy is imploding, the environment is toxic, and international terrorism threatens our day-to-day lives. And gum sucks. It just sucks. Who is responsible? Who made our world so dangerous, so unlivable, so stupid? Matthew Vincent is unafraid to name names. Who’s to blame for the three-ounce rule on airplanes? Who came up with the bright idea of branding every single sports stadium? Who made curling an Olympic event? Which pope made celibacy mandatory? Who invented daylight saving time? (Who doesn’t hate daylight saving time?) Here’s a book that’ll tell you who invented every unnecessary, annoying gadget that plagues modern life and haunts your dreams. It’s a book to keep in your bathroom for perusal before you end up having to drink out of your toilet bowl because there’s no potable water left in your hemisphere. Here’s a book that’ll tell you who ruined it for everyone.

Students with OCD

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Publisher :
ISBN 13 : 9780983436409
Total Pages : 251 pages
Book Rating : 4.4/5 (364 download)

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Book Synopsis Students with OCD by : Gail B. Adams

Download or read book Students with OCD written by Gail B. Adams and published by . This book was released on 2011 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wealth, Actually: Intelligent Decision-Making for the 1%

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Author :
Publisher : Lioncrest Publishing
ISBN 13 : 9781619618602
Total Pages : 356 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Wealth, Actually: Intelligent Decision-Making for the 1% by : Frazer Rice

Download or read book Wealth, Actually: Intelligent Decision-Making for the 1% written by Frazer Rice and published by Lioncrest Publishing. This book was released on 2018-01-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say a fool and his money are soon parted, and, for the 1 percent, this is especially true. The more wealth one has, the more risks to their financial security. But with the right knowledge, planning, and guidance, the affluent can not only preserve their assets but enjoy them as well. Private wealth manager Frazer Rice has seen every challenge and success that the well-off can face. In Wealth, Actually, he shares his holistic, adaptable approach to wealth management. Through a combination of philosophical discussion, practical advice, humor, and anecdotes, he shows how prosperous individuals can determine what they want their wealth to do; communicate with loved ones about their fortune; avoid overspending; handle wealth threats; evaluate, grow, and protect investments; and choose the best advisors. Money shouldn't be the dream-but, when it's managed right, it can be the perfect tool to make dreams come true.

Down Girl

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Publisher : Oxford University Press
ISBN 13 : 0190604980
Total Pages : 369 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Down Girl by : Kate Manne

Download or read book Down Girl written by Kate Manne and published by Oxford University Press. This book was released on 2018 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down Girl is a broad, original, and far ranging analysis of what misogyny really is, how it works, its purpose, and how to fight it. The philosopher Kate Manne argues that modern society's failure to recognize women's full humanity and autonomy is not actually the problem. She argues instead that it is women's manifestations of human capacities -- autonomy, agency, political engagement -- is what engenders misogynist hostility.

College Reading + Aplia, 1-term Access

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Author :
Publisher :
ISBN 13 : 9781285582382
Total Pages : pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis College Reading + Aplia, 1-term Access by :

Download or read book College Reading + Aplia, 1-term Access written by and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Whole30

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Hartwig Urban

Download or read book The Whole30 written by Melissa Hartwig Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Defined Dish

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Publisher : Houghton Mifflin
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

The Taming of the Jew

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Publisher :
ISBN 13 : 9789657023433
Total Pages : 0 pages
Book Rating : 4.0/5 (234 download)

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Book Synopsis The Taming of the Jew by : Tuvia Tenenbom

Download or read book The Taming of the Jew written by Tuvia Tenenbom and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Taming of the Jew, Israel's number one best-selling e-book, is Tuvia Tenenbom's funniest and most disturbing book to date. For months on end, Tuvia roamed through the four nations that make up the United Kingdom -- Northern Ireland, Scotland, England, and Wales. He interacted with anyone and everyone who came his way throughout his journey: from the terrifying ghosts long dead to the highly esteemed lords and baronesses very much alive, most of whom happened to be anti-Semites. But that's not all. While wandering around, Tuvia caught a nap in Winston Churchill's room, curled up in Hillary Clinton's European bed, played cat-and-mouse with the most infamous British politician, Jeremy Corbyn, and enjoyed excellent tobacco with the Brexit architect, Nigel Farage. In between, he drank the blackest of coffees with a well-known bank robber, maintained close contact with an eagle, swallowed a monster, and chatted with Jewish leaders who fervently defended every anti-Semite in Her Majesty's Kingdom.