The Germaphobe's Handbook

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Author :
Publisher : Whalen Book Works
ISBN 13 : 1951511182
Total Pages : 121 pages
Book Rating : 4.9/5 (515 download)

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Book Synopsis The Germaphobe's Handbook by : Whalen Book Works

Download or read book The Germaphobe's Handbook written by Whalen Book Works and published by Whalen Book Works. This book was released on 2021-03-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacteria are everywhere. In your kitchen. On your face. Even under your fingernails. The Germaphobe’s Handbook will expose them all, detailing these microbes favorite places to mingle and how to best keep them out of your life. Do you swear by hand sanitizer? Avoid sharing drinks at restaurants? Wash your hands for the full twenty seconds after every meal? Or do you simply want to improve your personal hygiene? Then The Germaphobe’s Handbook is for you. This sleek pocket guide will offer everything you need to know about germs, where they live, how they get there, and how you can eliminate or avoid them. (No hard feelings, germs.). Here are just a few examples: - Phone Cases: In a world where smart phones are treated like an extra limb, it shouldn’t be surprising that they and the cases that protect them are covered in germs, especially considering the heat that they generate which creates an ideal environment for harmful microbes. Luckily, there’s an easy fix. Fill a water bottle with distilled water and 70% Isopropyl Alcohol. Squirt this elixir onto a microfiber pad and you have yourself a germ-fighting juice fit for a king. - Doorknobs: Public restrooms have made great strides in eliminating germs from their spaces, but one thing they haven’t tackled is doorknobs - that little round thing everyone who uses the bathroom uses on their way out. While some places have adopted high-tech measures to combat this issue like plastic-covered doorknobs that automatically filter out after every use, there are other, simpler solutions, like installing copper or brass doorknobs which naturally cut out germs over time. - Dollar Bills and Coins: When you hear the phrase “dirty money,” your mind may immediately jump to drug deals or an assassin’s salary, but maybe you should take a more literal approach to this phrase. Why? Because studies show that fibrous U.S. dollars may be one of the dirtiest objects in the world. Their lengthy circulation multiplied by the number of people each bill comes in contact with (single bills see more activity than larger ones) creates a recipe for disaster. Thankfully, the cure for this issue has already been introduced, albeit, for other reasons; with the nation’s move towards automation comes a growing preference for “cash-free” lifestyles that favor credit cards and digital money apps over physical bills. No money, no problems! - Bar Nuts: You know the little bowls of almonds and cashews some places serve to keep you occupied while you wait for your blind date or perpetually late best friend? Well, they’re filled with more than just healthy nuts - they’re also filled with germs contributed by every fingertip that has entered the bowl. How do you combat this threat? Simple. Don’t eat them. They’re not even that good. Just order an appetizer. Those are just a sample of what this book has in store. Listing the top 100 dirtiest items, and the top 100 solutions, this pocket guide has everything you need to survive in a bacteria-laden world. With graphic spot illustrations that will bring these germs off the page (you know, in a good way), The Germaphobe’s Handbook makes a great gift for anyone who craves cleanliness.

The Clean Freak Manifesto

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Author :
Publisher : Castle Point Books
ISBN 13 : 1250275776
Total Pages : 192 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Clean Freak Manifesto by : Tara D. Garner

Download or read book The Clean Freak Manifesto written by Tara D. Garner and published by Castle Point Books. This book was released on 2021-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond sparkling clean for a safe sparkling clean! Tara D. Garner's The Clean Freak Manifesto covers everything you need to know in order to keep your entire home truly sanitized and healthy amid the ever-changing world of viruses and bacteria. So stop panic-cleaning with bleach when someone suddenly gets sick or the headlines discover a new health threat. Instead, get prepared now with sensible steps that will work hard for your household all year round. - Discover the hot spots where germs lurk—so you can target your efforts - Understand the difference between cleaning and disinfecting—and the common mistakes that leave us unprotected - Get cleaning secrets for tough places—from electronics to the laundry room - Find shortcuts and natural cleaners that give you options to meet your needs - Stay protected on the go and keep germs from entering your home with sanitizing strategies for the workplace, errands, takeout and deliveries, and travel - Save money with easy DIY disinfecting solutions and tips for buying the most effective commercial cleaners With The Clean Freak Manifesto you’ll feel smart, prepared, and safe as your germ anxiety eases and you take control!

The Supplement Handbook

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Author :
Publisher : Rodale
ISBN 13 : 1623360358
Total Pages : 514 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Supplement Handbook by : Mark Moyad

Download or read book The Supplement Handbook written by Mark Moyad and published by Rodale. This book was released on 2014-11-04 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook will guide you through the proven (or debunked) treatment options for more than 100 common conditions--everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.

The Germ Freak's Guide to Outwitting Colds and Flu

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Author :
Publisher : Health Communications Incorporated
ISBN 13 : 9780757303272
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Germ Freak's Guide to Outwitting Colds and Flu by : Allison Janse

Download or read book The Germ Freak's Guide to Outwitting Colds and Flu written by Allison Janse and published by Health Communications Incorporated. This book was released on 2005-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a “Germ Freak.” Well guess what—they’re right! In the bestselling tradition of the The Paranoid's Pocket Guide and The Worst Case Scenario Handbook, Allison Janse—a committed Germ Freak—gives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor won’t give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which you’re almost literally dying to know, such as: - How clean is my office desk? (In terms of germs, it’s better to eat off a toilet seat) - Do I have to shake that snotty person’s hand? (The new etiquette says no) - Are my hygiene products killing me? (No, but some increase your risk of illness) - How do I get out of a public restroom without contamination? (Here’s a five-step plan) - What is the best way to wash my hands? (You have two detailed options) - Am I the only germ freak in America? (Don’t worry, 48% of women either use the toilet guard or make their own) - Why didn’t anyone tell me about The New Respiratory Etiquette? (Yes, it’s real,and it’s specifically designed for Germ Freaks just like you) Germ Freaks unite! This book will help unenlightened germspreaders get a clue…or at least a HandiWipe…and prove to the world that, in the end, it’s far better to be safe than sorry. QUIZ: Are You a Germfreak? Some Ways to Tell * Your exit strategy from a public bathroom rivals an NFL playbook * Your family and friends think Purell is your scent * You check elevator riders for anyone who is sniffling and opt for the stairs— even though you're going to the Penthouse * You turn all public bathroom faucets with a piece of tissue * You avoid buffets that don’t have 10-foot-high GermGuard barriers * You think BYOB means bring your own bathroom hand towels * You only go to afternoon (or really bad) movies because they’re less crowded If you answered yes to any one of these questions, you're on your way to becoming a Germ freak. If you answered yes to two or more, congratulations, you're a full-fledged freak.

Terror Management Theory

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Author :
Publisher : BRILL
ISBN 13 : 9004429506
Total Pages : 89 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Terror Management Theory by : Robert B. Arrowood

Download or read book Terror Management Theory written by Robert B. Arrowood and published by BRILL. This book was released on 2020-03-09 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Terror Management Theory: A Practical Review of Research and Application, Robert B. Arrowood and Cathy R. Cox discuss relevant research from an experimental, existential psychology tradition. Outlining the past thirty years of research within terror management, the authors discuss such topics as religion, close relations, politics and law, existential growth, and physical and mental health. Although the inevitable outcome of all humanity is death, according to terror management theory, we adhere to cultural worldviews and establish close relations in order to boost our self-esteem. Through these defences, we deny our death and attain a degree of immortality, staving off existential fear by being part of an enduring cultural system that will outlive any individual member.

The Boy Who Couldn't Stop Washing

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Author :
Publisher : Plume
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Boy Who Couldn't Stop Washing by : Judith L. Rapoport

Download or read book The Boy Who Couldn't Stop Washing written by Judith L. Rapoport and published by Plume. This book was released on 1990-01-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to bring OCD to public attention tells the stories of those who are afflicted, often in their own words, and describes the successes doctors and patients have had with both experimental and existing treatments.

Down Girl

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190605006
Total Pages : 369 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Down Girl by : Kate Manne

Download or read book Down Girl written by Kate Manne and published by Oxford University Press. This book was released on 2017-10-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misogyny is a hot topic, yet it's often misunderstood. What is misogyny, exactly? Who deserves to be called a misogynist? How does misogyny contrast with sexism, and why is it prone to persist - or increase - even when sexist gender roles are waning? This book is an exploration of misogyny in public life and politics by the moral philosopher and writer Kate Manne. It argues that misogyny should not be understood primarily in terms of the hatred or hostility some men feel toward all or most women. Rather, it's primarily about controlling, policing, punishing, and exiling the "bad" women who challenge male dominance. And it's compatible with rewarding "the good ones," and singling out other women to serve as warnings to those who are out of order. It's also common for women to serve as scapegoats, be burned as witches, and treated as pariahs. Manne examines recent and current events such as the Isla Vista killings by Elliot Rodger, the case of the convicted serial rapist Daniel Holtzclaw, who preyed on African-American women as a police officer in Oklahoma City, Rush Limbaugh's diatribe against Sandra Fluke, and the "misogyny speech" of Julia Gillard, then Prime Minister of Australia, which went viral on YouTube. The book shows how these events, among others, set the stage for the 2016 US presidential election. Not only was the misogyny leveled against Hillary Clinton predictable in both quantity and quality, Manne argues it was predictable that many people would be prepared to forgive and forget regarding Donald Trump's history of sexual assault and harassment. For this, Manne argues, is misogyny's oft-overlooked and equally pernicious underbelly: exonerating or showing "himpathy" for the comparatively privileged men who dominate, threaten, and silence women. ^l

The Hand Book

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Author :
Publisher : University Press of New England
ISBN 13 : 1611689554
Total Pages : 250 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis The Hand Book by : Miryam Z. Wahrman

Download or read book The Hand Book written by Miryam Z. Wahrman and published by University Press of New England. This book was released on 2016-05-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handwashing, as part of basic hygiene, is a no-brainer. Whenever there's an outbreak of a contagious disease, we are advised that the first line of defense is proper handwashing. Nonetheless, many people, including healthcare workers, ignore this advice and routinely fail to wash their hands. Those who neglect to follow proper handwashing protocols put us at risk for serious disease - and even death. In this well-researched book, Wahrman discusses the microbes that live among us, both benign and malevolent. She looks at how ancient cultures dealt with disease and hygiene and how scientific developments led to the germ theory, which laid the foundation for modern hygiene. She investigates hand hygiene in clinical settings, where lapses by medical professionals can lead to serious, even deadly, complications. She explains how microbes found on environmental surfaces can transmit disease and offers strategies to decrease transmission from person to person. The book's final chapter explores initiatives for grappling with ever more complex microbial issues, such as drug resistance and the dangers of residing in an interconnected world, and presents practical advice for hand hygiene and reducing infection. With chapters that conclude with handy reference lists, The Hand Book serves as a road map to safer hands and better hygiene and health. It is essential reading for the general public, healthcare professionals, educators, parents, community leaders, and politicians.

Wealth, Actually: Intelligent Decision-Making for the 1%

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Author :
Publisher : Lioncrest Publishing
ISBN 13 : 9781619618602
Total Pages : 356 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Wealth, Actually: Intelligent Decision-Making for the 1% by : Frazer Rice

Download or read book Wealth, Actually: Intelligent Decision-Making for the 1% written by Frazer Rice and published by Lioncrest Publishing. This book was released on 2018-01-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say a fool and his money are soon parted, and, for the 1 percent, this is especially true. The more wealth one has, the more risks to their financial security. But with the right knowledge, planning, and guidance, the affluent can not only preserve their assets but enjoy them as well. Private wealth manager Frazer Rice has seen every challenge and success that the well-off can face. In Wealth, Actually, he shares his holistic, adaptable approach to wealth management. Through a combination of philosophical discussion, practical advice, humor, and anecdotes, he shows how prosperous individuals can determine what they want their wealth to do; communicate with loved ones about their fortune; avoid overspending; handle wealth threats; evaluate, grow, and protect investments; and choose the best advisors. Money shouldn't be the dream-but, when it's managed right, it can be the perfect tool to make dreams come true.

So Long, and Thanks for All the Fish

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Author :
Publisher : Del Rey
ISBN 13 : 0307497909
Total Pages : 206 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis So Long, and Thanks for All the Fish by : Douglas Adams

Download or read book So Long, and Thanks for All the Fish written by Douglas Adams and published by Del Rey. This book was released on 2008-12-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now celebrating the 42nd anniversary of The Hitchhiker’s Guide to the Galaxy, soon to be a Hulu original series! “A madcap adventure . . . Adams’s writing teeters on the fringe of inspired lunacy.”—United Press International Back on Earth with nothing more to show for his long, strange trip through time and space than a ratty towel and a plastic shopping bag, Arthur Dent is ready to believe that the past eight years were all just a figment of his stressed-out imagination. But a gift-wrapped fishbowl with a cryptic inscription, the mysterious disappearance of Earth’s dolphins, and the discovery of his battered copy of The Hitchhiker’s Guide to the Galaxy all conspire to give Arthur the sneaking suspicion that something otherworldly is indeed going on. God only knows what it all means. Fortunately, He left behind a Final Message of explanation. But since it’s light-years away from Earth, on a star surrounded by souvenir booths, finding out what it is will mean hitching a ride to the far reaches of space aboard a UFO with a giant robot. What else is new? “The most ridiculously exaggerated situation comedy known to created beings . . . Adams is irresistible.”—The Boston Globe

Man and Impact in the Americas

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Author :
Publisher :
ISBN 13 : 9780977615209
Total Pages : 468 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Man and Impact in the Americas by : Edmund P. Grondine

Download or read book Man and Impact in the Americas written by Edmund P. Grondine and published by . This book was released on 2006-01-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survey of the impact that asteroids and comets have had, according to the author, on man's evolution in North America. Includes early native American legends.

[you] Ruined It for Everyone!

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Author :
Publisher : Catapult
ISBN 13 : 1593762887
Total Pages : 233 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis [you] Ruined It for Everyone! by : Matthew Vincent

Download or read book [you] Ruined It for Everyone! written by Matthew Vincent and published by Catapult. This book was released on 2010-10-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy sources are massively depleted. The government is wasteful and incompetent. The economy is imploding, the environment is toxic, and international terrorism threatens our day-to-day lives. And gum sucks. It just sucks. Who is responsible? Who made our world so dangerous, so unlivable, so stupid? Matthew Vincent is unafraid to name names. Who’s to blame for the three-ounce rule on airplanes? Who came up with the bright idea of branding every single sports stadium? Who made curling an Olympic event? Which pope made celibacy mandatory? Who invented daylight saving time? (Who doesn’t hate daylight saving time?) Here’s a book that’ll tell you who invented every unnecessary, annoying gadget that plagues modern life and haunts your dreams. It’s a book to keep in your bathroom for perusal before you end up having to drink out of your toilet bowl because there’s no potable water left in your hemisphere. Here’s a book that’ll tell you who ruined it for everyone.

The Taming of the Jew

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Author :
Publisher :
ISBN 13 : 9789657023433
Total Pages : 0 pages
Book Rating : 4.0/5 (234 download)

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Book Synopsis The Taming of the Jew by : Tuvia Tenenbom

Download or read book The Taming of the Jew written by Tuvia Tenenbom and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Taming of the Jew, Israel's number one best-selling e-book, is Tuvia Tenenbom's funniest and most disturbing book to date. For months on end, Tuvia roamed through the four nations that make up the United Kingdom -- Northern Ireland, Scotland, England, and Wales. He interacted with anyone and everyone who came his way throughout his journey: from the terrifying ghosts long dead to the highly esteemed lords and baronesses very much alive, most of whom happened to be anti-Semites. But that's not all. While wandering around, Tuvia caught a nap in Winston Churchill's room, curled up in Hillary Clinton's European bed, played cat-and-mouse with the most infamous British politician, Jeremy Corbyn, and enjoyed excellent tobacco with the Brexit architect, Nigel Farage. In between, he drank the blackest of coffees with a well-known bank robber, maintained close contact with an eagle, swallowed a monster, and chatted with Jewish leaders who fervently defended every anti-Semite in Her Majesty's Kingdom.

P Is for Pterodactyl

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492695335
Total Pages : 35 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis P Is for Pterodactyl by : Raj Haldar

Download or read book P Is for Pterodactyl written by Raj Haldar and published by Sourcebooks, Inc.. This book was released on 2018-11-13 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! A "raucous trip through the odd corners of our alphabet." —The New York Times Let's get real—the English language is bizarre. A might be for apple, but it's also for aisle and aeons. Why does the word "gnat" start with a G but the word "knot" doesn't start with an N? It doesn't always make sense, but don't let these rule-breaking silent letters defeat you! This whimsical, funky book from Raj Haldar (aka rapper Lushlife) turns the traditional idea of an alphabet book on its head, poking fun at the most mischievous words in the English language and demonstrating how to pronounce them. Fun and informative for word nerds of all ages!

Recovering Our Ancestors' Gardens

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Author :
Publisher : U of Nebraska Press
ISBN 13 : 149622387X
Total Pages : 268 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Recovering Our Ancestors' Gardens by : Devon A. Mihesuah

Download or read book Recovering Our Ancestors' Gardens written by Devon A. Mihesuah and published by U of Nebraska Press. This book was released on 2020-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Gourmand World Cookbook Award Winner of the Gourmand International World Cookbook Award, Recovering Our Ancestors' Gardens is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. Recovering Our Ancestors' Gardens features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today. New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy. This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.

Planned Use of Funds

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Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Planned Use of Funds by : United States. Farmers Home Administration. Data Division

Download or read book Planned Use of Funds written by United States. Farmers Home Administration. Data Division and published by . This book was released on 1972 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Meaning of Mariah Carey

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Author :
Publisher : Pan Macmillan
ISBN 13 : 1529038987
Total Pages : 449 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis The Meaning of Mariah Carey by : Mariah Carey

Download or read book The Meaning of Mariah Carey written by Mariah Carey and published by Pan Macmillan. This book was released on 2020-09-29 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global icon, award-winning singer, songwriter, producer, actress, mother, daughter, sister, storyteller and artist finally tells the unfiltered story of her life in The Meaning of Mariah Carey. It took me a lifetime to have the courage and the clarity to write my memoir. I want to tell the story of the moments – the ups and downs, the triumphs and traumas, the debacles and the dreams – that contributed to the person I am today. Though there have been countless stories about me throughout my career and very public personal life, it’s been impossible to communicate the complexities and depths of my experience in any single magazine article or a ten-minute television interview. And even then, my words were filtered through someone else’s lens, largely satisfying someone else’s assignment to define me. This book is composed of my memories, my mishaps, my struggles, my survival and my songs. Unfiltered. I went deep into my childhood and gave the scared little girl inside of me a big voice. I let the abandoned and ambitious adolescent have her say, and the betrayed and triumphant woman I became tell her side. Writing this memoir was incredibly hard, humbling and healing. My sincere hope is that you are moved to a new understanding, not only about me, but also about the resilience of the human spirit. Love, Mariah