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The Gda Diet
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Download or read book The GDA Diet written by Nigel Denby and published by John Wiley & Sons. This book was released on 2010-01-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.
Book Synopsis Managing PCOS For Dummies by : Gaynor Bussell
Download or read book Managing PCOS For Dummies written by Gaynor Bussell and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Book Synopsis Healthy Eating for Kids by : Anita Bean
Download or read book Healthy Eating for Kids written by Anita Bean and published by A&C Black. This book was released on 2009-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour photographs of the recipes. It matters what children eat. The food they eat affects their health now, and it sets them up for the future. Children who enjoy a healthy, varied diet are more likely to be full of energy, feel brighter and more alert, suffer fewer colds and illnesses, and concentrate better at school. But healthy eating doesn't have to mean boring meals. It's all about making nutritious food appealing and fun for kids - and appearance counts as much as taste! Tested by parents and tasted by children, Anita's recipes will give you new idea and inspiration on what to feed your kids.
Book Synopsis Reducing Dietary Sodium and Improving Human Health by : Jacqui Webster
Download or read book Reducing Dietary Sodium and Improving Human Health written by Jacqui Webster and published by MDPI. This book was released on 2018-05-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Reducing Dietary Sodium and Improving Human Health" that was published in Nutrients
Book Synopsis Reducing Salt in Foods by : David Kilcast
Download or read book Reducing Salt in Foods written by David Kilcast and published by Elsevier. This book was released on 2007-02-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concerns have grown that consumption levels of salt are well above those needed for nutritional purposes and that this can lead to adverse effects on health, in particular cardiovascular disease. Consumers are increasingly looking to reduce their salt intake, making salt reduction a priority for food manufacturers. This is not straightforward, though, as salt plays an important role in food preservation, taste and processability. Written by a team of international experts, Reducing salt in foods provides a unique review of current knowledge in this field. This book is divided into three parts and discusses the major issues concerned with salt reduction and how it may be achieved. Part one reviews the key health issues driving efforts to reduce salt, government action regarding salt reduction and the implications of salt labelling. Consumer perception of salt and views on salt reduction and are also discussed. The second part focuses on the technological, microbiological and sensory functions of salt and strategies that can be taken to reduce salt. The final part of the book outlines strategies which have been taken to reduce salt in particular food groups: meat and poultry, seafood, bread, snack foods, dairy products and canned foods. Reducing salt in foods is an essential reference for health professionals, governments and food manufacturers. Discusses methods to reduce salt while maintaining food sensory quality, shelf-life and processability Provides a unique review of current knowledge in this field An essential reference for health professionals, governments and food manufacturers
Book Synopsis Nutrition and Lifestyle for Pregnancy and Breastfeeding by : Peter Gluckman
Download or read book Nutrition and Lifestyle for Pregnancy and Breastfeeding written by Peter Gluckman and published by OUP Oxford. This book was released on 2014-11-27 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the practical implications of new discoveries in 'life-course biology', Nutrition and Lifestyle for Pregnancy and Breastfeeding is an informed resource on factors that affect offspring development. The impact of parental lifestyle and behavioural choices influence not only fetal development and birth outcomes, but also postnatal development, yet guidance on appropriate diet, behaviour, and exposures during pregnancy is often confusing and contradictory. With accessible explanations of the latest scientific research, and clear summaries and recommendations, this book is a valuable and authoritative guide for all levels of health care providers. The authors provide an overview of the background evidence, highlighting the importance of lifestyle choices prior to and during pregnancy. In-depth discussions of nutritional and lifestyle factors that impact on pregnancy and offspring outcomes are based on the latest research and exploration of key scientific studies. Nutrition and Lifestyle for Pregnancy and Breastfeeding is a manual offering both scientific and clinical evidence to empower health care providers and ensure they have the information necessary to confidently care for prospective and new parents.
Book Synopsis Eating Well for Kidney Health by : Helena Jackson
Download or read book Eating Well for Kidney Health written by Helena Jackson and published by Class Professional Publishing. This book was released on 2013-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about good food, good drink and good health. It is full of simple, quick and great-tasting recipes for people with chronic kidney disease (CKD) and their families. With the increase of tests done by General Practices, more and more people are being told, 'You have CKD'. This is a shock, especially as many people are unsure what chronic kidney disease actually is. What is clear is that people diagnosed with CKD are eager to improve their health by finding recipes and ingredients that are good for their kidneys. The advice and information in this book - and the mouth-watering recipes - are ideal for anyone with CKD. -Plenty of hints and tips to help you eat in a kidney-friendly, healthy and enjoyable way -Advice on choosing meals, showing you step-by-step what to look for in takeaways and pre-packaged foods -Over 50 delicious and attractive recipes, from quick snacks to special occasion meals -Practical advice to help you to adapt your favourite dishes in a kidney-friendly way
Book Synopsis Read the Label! by : Richard Emerson
Download or read book Read the Label! written by Richard Emerson and published by Random House. This book was released on 2012-04-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the difference between 'Use by' and 'Best before'? Or what is meant by 'Farmhouse' or 'Home-made'? And did you know that 75% of the salt we consume each day is added by food manufacturers during preparation or processing? Read the Label! is a must-have reference book that exposes the reality of food labelling and provides comprehensive information on how food manufacturers can manipulate the facts. With an in-depth examination of the common ingredients found in our foods, information on how far you can trust the food label and clear guidance on how to make an informed decision about the products you buy, this book will change the way you shop forever.
Book Synopsis Case Studies on Corporations and Global Health Governance by : Nora Kenworthy
Download or read book Case Studies on Corporations and Global Health Governance written by Nora Kenworthy and published by Rowman & Littlefield. This book was released on 2016-07-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is growing evidence of the wide-ranging impacts of corporations in selected industries on global patterns of health and disease. However, limited analysis has been undertaken of the increasing corporate involvement in collective action needed to effectively address these impacts. This book brings together a wide ranging collection of case studies that provide new empirical research on how corporations impact on, influence of, and could be held more accountable to, global health governance. Written by leading and emerging scholars from a broad range of disciplinary perspectives, each case study seeks to expand the methods, conceptual approaches and sources of data used to address three key questions: What impacts are corporations having on global health governance? How do corporations shape and influence global health governance in ways that protect and promote their own interests? What forms of global health governance are needed to mediate these corporate impacts in ways that protect and promote population health? Also, for a practical guide on how to conduct research on the impact of corporations on global health and global health governance, see the partner volume: http://www.rowmaninternational.com/books/researching-corporations-and-global-health-governance
Download or read book The Food Swap Diet written by Peta Bee and published by Piatkus. This book was released on 2013-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.
Book Synopsis The Consuming Geographies of Food by : Hillary J. Shaw
Download or read book The Consuming Geographies of Food written by Hillary J. Shaw and published by Routledge. This book was released on 2014-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The consumption and distribution of food, as well as its production, has become a major public policy issue over the past few decades; what we eat is no longer merely a private matter but carries significant externalities for wider society. Its increasing significance within the public arena implies a dissonance regarding the boundaries of food; where do we draw the line between food as private and food as public? What are the rights of society to impinge upon individual food consumption, and what conflicts will ensue when this boundary is disputed? The Consuming Geographies of Food explores these multiple issues of food across different regions of the world from the consumer’s perspective. It uniquely explicates the factors that lead customers towards certain typologies of consumption and towards certain types of retailing, offering a comprehensive review of the obesity problem, the phenomenon of food deserts and the issue of exclusion from a healthy diet. It then considers the effects of food on the consumer, the dynamic relationship between food and people, and the issue of food exclusion before concluding with possible futures for food consumption, from low-technology projects to high-technology scenarios. Based on original research into food access, ethics and consumption in both developed and less-developed countries this book will be of interest to students, researchers and academics in the fields of geography, economics, hospitality health, marketing, nutrition and sociology.
Book Synopsis Nutrition and Climate Change by : J. D. Wood
Download or read book Nutrition and Climate Change written by J. D. Wood and published by Nottingham University Press. This book was released on 2011-04-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat production and consumption are increasing around the world and yet meat is criticised on the basis of its effects on human health and its damaging effects on the environment. This book summarises the latest information on the nutritional value of meat, its role in human health and its contributions to greenhouse gas emissions. New production systems which will improve the nutritional value of meat and increase the efficiency of meat production, thereby minimising harmful effects on the environment, are discussed. The role of meat as a source of the valuable n-3 polyunsaturated fatty acids is considered and the case for organic meat production is made. Chapters consider the factors affecting the demand for meat and the challenges facing legislators in the areas of climate change, nutrition and sustainability of meat production. Finally, the increasing importance of international trade in meat and the need for a global response on nutrition and climate change issues are considered.
Book Synopsis Can I Eat That? by : Jenefer Roberts
Download or read book Can I Eat That? written by Jenefer Roberts and published by Robinson. This book was released on 2016-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and brings these factors together in advice on the choice - and the cooking - of beneficial and tasty foods. The book also contains over 100 various recipes for healthy, nutritious and above all enjoyable meals suitable for people with Type 2 diabetes.
Book Synopsis Human Nutrition, 2Ed by : Mary Barasi
Download or read book Human Nutrition, 2Ed written by Mary Barasi and published by CRC Press. This book was released on 2003-08-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Nutrition: A Health Perspective, Second Edition presents a comprehensive introduction to the basic principles of nutrition, together with their application through the life cycle and in a variety of life situations. Topics covered are relevant to students in a variety of courses that include nutrition. The book is also ideal for health-related courses that address how nutrition is related to the development of diseases that afflict Western populations, and what can be done to minimize the risks of developing such diseases. To facilitate learning, the book involves readers in thinking about their own nutrition for the protection and promotion of health. Topics include food allergy, fluid intakes, sports nutrition, functional foods, and nutrients sold as supplements. The text is interspersed with study questions and diagrams to engage and maintain readers’ attention. Scientific explanations are provided in an accessible manner to help in understanding and to clarify principles. The flow of the information builds from methods of studying nutrition and essential principles about the structure of diet through an exploration of the functions of all the nutrients. The basic knowledge is applicable to a study of the major life stages and the challenges that might threaten nutritional status. The book highlights issues related to major diseases in the West such as coronary heart disease and cancer. It also considers the concept of optimizing nutrition and discusses nutrition policy and related health promotion issues.
Book Synopsis Nutrition: A Health Promotion Approach Third Edition by : Geoffrey P. Webb
Download or read book Nutrition: A Health Promotion Approach Third Edition written by Geoffrey P. Webb and published by CRC Press. This book was released on 2007-12-28 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this highly regarded introductory textbook continues to cover all aspects of nutrition, including nutritional epidemiology, social aspects of nutrition, the science of food as a source of energy and essential nutrients, and the microbiological safety of food and food processing. Its focus is on nutrition in industrialized nations where nutritional deficiencies in the traditional sense are less of an issue, but the roles of diet in causing or preventing chronic disease and maintaining good 'life-long' health and well-being are gaining ever-increasing attention. The importance of good health promotion is therefore a guiding principle throughout the book, supported by a section devoted to health promotion theory. Nutrition - a health promotion approach is the book of choice for first year nutrition students looking for a readable but comprehensive introduction to the field, dieticians undertaking the nutrition components of their course, and other students undertaking nutrition modules as part of a broader scientific or professional course such as food science or catering.
Book Synopsis Nutritional Genomics by : Wayne R. Bidlack
Download or read book Nutritional Genomics written by Wayne R. Bidlack and published by CRC Press. This book was released on 2016-04-19 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The notion of matching diet with an individual's genetic makeup is transforming the way the public views nutrition as a means of managing health and preventing disease. To fulfill the promise of nutritional genomics, researchers are beginning to reconcile the diverse properties of dietary factors with our current knowledge of genome structure and g
Book Synopsis Advances in Food and Beverage Labelling by : Paul Berryman
Download or read book Advances in Food and Beverage Labelling written by Paul Berryman and published by Elsevier. This book was released on 2014-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Food and Beverage Labelling reviews recent advances in labelling research and regulation, covering issues such as nutrition and hazard information, traceability, health claims and standardisation, as well as new labelling technologies and consumer issues. The EU Food Information Regulation will come into force in December 2014 and the book is designed to provide timely and useful information to manufacturers in this area, as well as on a global scale. Part one covers the different types of information that can, or must be present on a food label. Part two looks at recent developments in food labelling technology, regulations and enforcement. Brings together contributions from industry, trade bodies, government and academia. Offers timely advice for those concerned with the legal framework for food labelling, with information about the EU Food Information Regulation, as well as the US market. Reviews issues surrounding nutrition and health claims and GM, ethical and environmental labelling.
