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The Freedom To Be Thyself Poem Therapy
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Book Synopsis The Freedom to be Thyself. Poem therapy by : Margarita Osadchaya
Download or read book The Freedom to be Thyself. Poem therapy written by Margarita Osadchaya and published by Litres. This book was released on 2022-05-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are holding a book of therapiutical poems. You may read each of them in order of appearence or just by feeling the page where you’ll find a metaphoric message for you, giving the answer to your current situation or question.The book is written for a wide readership, interested in self-understanding, personality and self-identification. Enjoy!
Book Synopsis Welcome to the Grief Club by : Janine Kwoh
Download or read book Welcome to the Grief Club written by Janine Kwoh and published by Workman Publishing. This book was released on 2022-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.
Book Synopsis Build Yourself a Boat by : Camonghne Felix
Download or read book Build Yourself a Boat written by Camonghne Felix and published by Haymarket Books. This book was released on 2019-04-23 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 National Book Award Longlist: “Centering on black, female identity, [this is] an exquisite and thoughtful collection.” —Bustle This is about what grows through the wreckage. This is an anthem of survival and a look at what might come after. A view of what floats and what, ultimately, sustains. A finalist for the PEN Open Book Award, Build Yourself a Boat redefines the language of collective and individual trauma through lyric and memory. “With Build Yourself a Boat, Camonghne Felix heralds a thrillingly new form of storytelling.” —Morgan Parker, author of Magical Negro
Book Synopsis Freedom from Yourself by : Alexander King
Download or read book Freedom from Yourself written by Alexander King and published by Balboa Press. This book was released on 2014-06-11 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom from Yourself: Selected Poems from Divan Shams Tabrizi is a guide written to help set us free from our ignorance and the prison of our minds which keeps us occupied in misery, fear, and guilt. Rumis teaching is based on the foundations of Sufifism which is divine love, worship, simplicity and moderation, goodness, consciousness of God, humbleness, and tolerance. The most celebrated relationship in Rumis spiritual development was with Shams Tabrizi, whom he met in Konya. Through their spiritual teamwork, they enlightened many people and also influenced all the centuries which followed. This guide was written to help people reach their ultimate goal of attaining Nirvanaa state of mind when all our desires subside and we live in total harmony, peace, serenity and total stillness of the mind. it represents the final goal of Buddhism. Freedom from Yourself enables everyone to go deeper into the meaning of Shams Tabrizis poems and to apply them directly to the everyday problems we can encounter.
Book Synopsis Know Thyself: Delphi Seminars by : Norman N. Holland
Download or read book Know Thyself: Delphi Seminars written by Norman N. Holland and published by PsyArt Foundation. This book was released on 2009-01-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes Delphi seminars, a teaching method developed by the authors during the 1970's at the Center for the Psychological Study of the Arts at the State University of New York, Buffalo. Designed primarily for the teaching of literature and the arts, the method can be applied to any subject at any level. The goal of the Delphi seminars is to engage students with the subject matter beginning with their personal experiences with the text.
Book Synopsis Coach Yourself First by : Mark Bisson
Download or read book Coach Yourself First written by Mark Bisson and published by Troubador Publishing Ltd. This book was released on 2017-05-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Yourself First provides a balance of theory and practical guidance to support coaches and coach supervisors on their journey of improving their ability to self-reflect in their practice.
Book Synopsis Still No Word by : Shannon Webb-Campbell
Download or read book Still No Word written by Shannon Webb-Campbell and published by Breakwater Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thesis is a collection of poetry. Still No Word seeks the appearance of the self in others and the recognition of others within the self. Patient, searching, questioning and at times heartbreaking - these poems reveal the deep past within the present tense and the interrelations that make our lives somehow both whole and unfinished. And though, the poems are political at times, this is not politics for the sake of politics: here, it's a matter of the human heart. Ranging from reflective to angry, from sensual to humorous, This poetry inhabits that mercurial space between the public and the private.
Book Synopsis Felon: Poems by : Reginald Dwayne Betts
Download or read book Felon: Poems written by Reginald Dwayne Betts and published by W. W. Norton & Company. This book was released on 2019-10-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the NAACP Image Award and finalist for the 2019 Los Angeles Times Book Prize “A powerful work of lyric art.” —New York Times Book Review, Editors’ Choice In fierce, agile poems, Felon tells the story of the effects of incarceration—canvassing a wide range of emotions and experiences through homelessness, underemployment, love, drug abuse, domestic violence, fatherhood, and grace—and, in doing so, creates a travelogue for an imagined life. Reginald Dwayne Betts confronts the funk of post-incarceration existence in traditional and newfound forms, from revolutionary found poems created by redacting court documents to the astonishing crown of sonnets that serves as the volume’s radiant conclusion.
Book Synopsis Clarity & Connection by : Yung Pueblo
Download or read book Clarity & Connection written by Yung Pueblo and published by Andrews McMeel Publishing. This book was released on 2021-04-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From the celebrated author of Inward comes the second in series, a collection of poetry and short prose focused on understanding how past wounds impact our present relationships. In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. To be read on its own or as a complement to Inward, Yung Pueblo’s second work is a powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others.
Book Synopsis Prisoners of Our Thoughts by : Alex Pattakos
Download or read book Prisoners of Our Thoughts written by Alex Pattakos and published by Berrett-Koehler Publishers. This book was released on 2004 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book expands on Viktor Frankl's seminal Man's Search for Meaning, examining the book's concepts in depth and widening the market for them by introducing an entirely new way to look at work and the workplace. Alex Pattakos, a former colleague of Frankl's, brings the search for meaning at work within the grasp of every reader using simple, straightforward language. The author distills Frankl's ideas into seven core principles: Exercise the freedom to choose your attitude; Realize your will to meaning; Detect the meaning of life's moments; Don't work against yourself; Look at yourself from a distance; Shift your focus of attention; and Extend beyond yourself. By demonstrating how Dr. Frankl's key principles can be applied to all kinds of work situations, Prisoners of Our Thoughts opens up new opportunities for finding personal meaning and living an authentic work life.
Download or read book Write Yourself written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative, healing, and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences. Chapters cover the use of writing with a variety of client groups, including those made up of people suffering from depression, anxiety or health problems, and advice is given both on running and participating in successful writing groups. This book will be an invaluable resource for professionals working across the health, social care and caring professions, arts therapists and for everyone interested in the therapeutic qualities of creative writing.
Download or read book Prose-Poems written by Matt Markonis and published by Lulu.com. This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Fear with Mindfulness by : Deborah Ward
Download or read book Overcoming Fear with Mindfulness written by Deborah Ward and published by Sheldon Press. This book was released on 2013-11-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
Download or read book Poetry Therapy written by Nicholas Mazza and published by Routledge. This book was released on 2021-12-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this third edition of Poetry Therapy, Dr. Mazza expands on poetry therapy applications and techniques, carefully illustrating the use of poems, expressive writing, and symbolic activities for healing, education, and community service. Building on the definition and foundation of poetry therapy, chapters discuss using Mazza’s poetry therapy model with individuals, families, groups, and communities. Featuring over a hundred new references and practice experiences, the updated edition covers new research findings and methods, especially with respect to expressive writing and brain activity. Additional updates include working with special populations such as minorities, persons with disabilities, veterans, and the LGBTQ+ community. New chapters on spirituality, the COVID-19 pandemic, and personal development through poetry and running are also featured. Each chapter ends with questions for reflection. This is a truly invaluable resource for any practitioner, educator, or researcher interested in poetry therapy, bibliotherapy, writing, and healing, or the broader area of creative arts and expressive therapies.
Book Synopsis Shakespeare's Treatment of Love & Marriage and Other Essays by : Charles Harold Herford
Download or read book Shakespeare's Treatment of Love & Marriage and Other Essays written by Charles Harold Herford and published by . This book was released on 1921 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Embracing the Golden Years by : Barrett Williams
Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!
