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Author : Octavia Carlos
Publisher : Dorrance Publishing
ISBN 13 : 1434910474
Total Pages : 32 pages
Book Rating : 4.4/5 (349 download)
Download or read book The Formula for Living Stress Free Exposed written by Octavia Carlos and published by Dorrance Publishing. This book was released on 2011-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anthony S. Dallmann-Jones
Publisher : Wolf Creek Press (WI)
ISBN 13 : 9781881952282
Total Pages : 260 pages
Book Rating : 4.9/5 (522 download)
Download or read book The Essential Guide to Living a Stress Free Life written by Anthony S. Dallmann-Jones and published by Wolf Creek Press (WI). This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.
Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author : Jennie G. Noll
Publisher : Springer
ISBN 13 : 3319725890
Total Pages : 178 pages
Book Rating : 4.3/5 (197 download)
Download or read book The Biology of Early Life Stress written by Jennie G. Noll and published by Springer. This book was released on 2018-06-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative collection extends the emerging field of stress biology to examine the effects of a substantial source of early-life stress: child abuse and neglect. Research findings across endocrinology, immunology, neuroscience, and genomics supply new insights into the psychological variables associated with adversity in children and its outcomes. These compelling interdisciplinary data add to a promising model of biological mechanisms involved in individual resilience amid chronic maltreatment and other trauma. At the same time, these results also open out distinctive new possibilities for serving vulnerable children and youth, focusing on preventing, intervening in, and potentially even reversing the effects of chronic early trauma. Included in the coverage: Biological embedding of child maltreatment Toward an adaptation-based approach to resilience Developmental traumatology: brain development and maltreated children with and without PTSD Childhood maltreatment and pediatric PTSD: abnormalities in threat neural circuitry An integrative temporal framework for psychological resilience The Biology of Early Life Stress is important reading for child maltreatment researchers; clinical psychologists; educators in counseling, psychology, trauma, and nursing; physicians; and state- and federal-level policymakers. Advocates, child and youth practitioners, and clinicians in general will find it a compelling resource.
Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author : Wayne Reese
Publisher : Wayne Reese
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)
Download or read book Anxiety: The Ultimate Anxiety Relief Formula On How To Cure Anxiety And Panic Attacks For Life (Self Help Overcome Your Fears by Relieving Anxiety and Depression) written by Wayne Reese and published by Wayne Reese. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself stressed more often that not? Are you losing sleep, or constantly on edge or worrying about something in your life? You could be living a life afflicted with anxiety or an anxiety disorder! Don't worry though, anxiety is more common than you think but the important part is learning how to spot anxiety, consolidate its causes and symptoms in your life, and learn how to FIGHT BACK for your happiness! Do not just dismiss your anxiety as you being "stressed" or "tired"... you are stressed and tired because of your anxiety! Proven steps and strategies on how to overcome the scourge that anxiety has become in today’s world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. Inside You Will Learn... Understanding Anxiety Disorder How to Overcome Anxiety by Making These Small Lifestyle Changes (You Will Be Surprised How Simple It Is!) Powerful Stress-Free Daily Routines You Can Start Today Must-Eat Healthy Foods That Will Effectively Curb Feelings of Anxiety Much, much more... Scroll to the top and select the "BUY" button for instant download
Author :
Publisher : Lulu.com
ISBN 13 : 9291316695
Total Pages : 294 pages
Book Rating : 4.2/5 (913 download)
Download or read book International Convergence of Capital Measurement and Capital Standards written by and published by Lulu.com. This book was released on 2004 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309316693
Total Pages : 139 pages
Book Rating : 4.3/5 (93 download)
Download or read book Business Engagement in Building Healthy Communities written by Institute of Medicine and published by National Academies Press. This book was released on 2015-05-08 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business Engagement in Building Healthy Communities is the summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health. Invited speakers included representatives from several businesses that have taken action to improve the health of their communities and representatives of business coalitions on health. The workshop was designed to discuss why engaging in population health improvement is good for business; explore how businesses can be effective key leaders in improving the health of communities; and discuss ways in which businesses can engage in population health improvement. This report is a record of the presentations and discussion of the event
Author : Lucy Cooke
Publisher : Robinson
ISBN 13 : 1472119800
Total Pages : 138 pages
Book Rating : 4.4/5 (721 download)
Download or read book Stress-Free Feeding written by Lucy Cooke and published by Robinson. This book was released on 2015-08-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.
Author :
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.3/5 (91 download)
Download or read book Ecological Research Series written by and published by . This book was released on 1979 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Contrada, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826117716
Total Pages : 672 pages
Book Rating : 4.8/5 (261 download)
Download or read book The Handbook of Stress Science written by Richard Contrada, PhD and published by Springer Publishing Company. This book was released on 2010-09-29 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[F]or those who are entering the field or who want to broaden their perspective, Ibelieve that this Handbook is indispensible. More than just a contribution to the field, theHandbook may well become a classic."--PsycCRITIQUES "The editors fully achieved their goal of producing a state-of-the-science stress reference for use by investigators, educators, and practitioners with clinical and health interests."--Psycho-Oncology "This is an important book about the scientific study of stress and human adaptation. It brings together both empirical data and theoretical developments that address the fundamental question of how psychosocial variables get inside the body to influence neurobiological processes that culminate in physical disease." From the Foreword by David C. Glass, PhD Emeritus Professor of Psychology Stony Brook University Edited by two leading health psychologists, The Handbook of Stress Science presents a detailed overview of key topics in stress and health psychology. With discussions on how stress influences physical health-including its effects on the nervous, endocrine, cardiovascular, and immune systems-the text is a valuable source for health psychologists, as well as researchers in behavioral medicine, neuroscience, genetics, clinical and social psychology, sociology, and public health. This state-of-the-art resource reviews conceptual developments, empirical findings, clinical applications, and investigative strategies and tools from the past few decades of stress research. It represents all major approaches to defining stress and describes the themes and developments that characterize the field of health-related stress research. The five sections of this handbook cover: Current knowledge regarding the major biological structures and systems that are involved in the stress response Social-contextual contributions to stress and to processes of adaptation to stress, including the workplace, socioeconomic status, and social support The concept of cognitive appraisal as it relates to stress and emotion psychological factors influencing stress such as, personality, gender, and adult development The evidence linking stress to health-related behaviors and mental and physical health outcomes Research methods, tools, and strategies, including the principles and techniques of both laboratory experimentation and naturalistic stress research
Author :
Publisher :
ISBN 13 :
Total Pages : 1228 pages
Book Rating : 4.F/5 ( download)
Download or read book Body & Soul written by and published by . This book was released on 2005 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Bernstein, MD
Publisher : Dynamic Learning Online, Inc.
ISBN 13 : 0990708780
Total Pages : 216 pages
Book Rating : 4.9/5 (97 download)
Download or read book The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful written by David Bernstein, MD and published by Dynamic Learning Online, Inc.. This book was released on 2017-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!
Author :
Publisher :
ISBN 13 : 9781881952992
Total Pages : 152 pages
Book Rating : 4.9/5 (529 download)
Download or read book CRABAPPLE ~ A True Story of Hope & Miracles written by and published by . This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephen M. Shapiro
Publisher : John Wiley & Sons
ISBN 13 : 1118040716
Total Pages : 243 pages
Book Rating : 4.1/5 (18 download)
Download or read book Goal-Free Living written by Stephen M. Shapiro and published by John Wiley & Sons. This book was released on 2010-12-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Goal Free Living Setting goals may be fine. But letting your goals take control of your life can be devastating. Goal-Free Living shows you how to explore paths in your life you never knew existed and discover a more exciting, successful, and rewarding life--today! "If you have only one goal this year, let it be this: Read Goal-Free Living!" --Daniel H. Pink author, A Whole New Mind and Free Agent Nation "Stephen Shapiro's approach will help readers achieve the best kind of happenstance: taking a stance to make things happen." --Heath Row Contributing Editor and Community Director, Fast Company magazine "I have a sense that reading this book may turn out to be one of the most important things I've done in a long time." --Doug Busch Vice President and Chief Technology Officer, Digital Health Group, Intel Corporation "This is an engaging, creative approach to discovering inner wisdom and personal fulfillment." --Michael J. Gelb author, How to Think Like Leonardo da Vinci and Discover Your Genius "Reading Goal-Free Living is like jettisoning a hundred-pound pack. Suddenly, you're racing much faster and enjoying the breeze." --Alan Weiss, PhD author, Million Dollar Consulting
Author : Ronald Ross Watson
Publisher : Springer Science & Business Media
ISBN 13 : 1627030476
Total Pages : 571 pages
Book Rating : 4.6/5 (27 download)
Download or read book Alcohol, Nutrition, and Health Consequences written by Ronald Ross Watson and published by Springer Science & Business Media. This book was released on 2012-08-24 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic alcohol use is associated with heart, liver, brain, and other organ pathology. Alcohol is a drug of abuse and a caloric food and it causes poor intake and absorption of nutrients, thus playing a major role in many aspects of clinical consequences. Alcohol use lowers consumption of fruit and vegetables, lowers tissue nutrients, and, in some cases, requires nutritional therapy by clinicians. Alcohol, Nutrition, and Health Consequences will help the clinician define the causes and types of nutritional changes due to alcohol use and also explain how nutrition can be used to ameliorate its consequences. Chapters present the application of current nutritional knowledge by physicians and dietitians. Specific areas involving alcohol-related damage due to nutritional changes are reviewed, including heart disease, obesity, digestive tract cancers, lactation, brain function, and liver disease. In addition, alcohol’s effects on absorption of minerals and nutrients, a key role in causing damage are treated. The importance of diet in modifying alcohol and its metabolite damage is also explained. Alcohol, Nutrition, and Health Consequences is essential reading for alcohol therapists and researchers as well as primary care physicians and dietitians and is an easy reference to help the clinician, student, and dietitian comprehend the complex changes caused by direct and indirect effects of ethanol at the cellular level via its nutritional modification.
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
