The Forgiveness Solution

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The Forgiveness Solution

Author : Philip H. Friedman
Publisher : Mango Media Inc.
ISBN 13 : 1609251008
Total Pages : 235 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Forgiveness Solution by : Philip H. Friedman

Download or read book The Forgiveness Solution written by Philip H. Friedman and published by Mango Media Inc.. This book was released on 2010-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness

The Forgiveness Solution

Author : Rev. Misty Tyme
Publisher :
ISBN 13 : 9781945026362
Total Pages : 146 pages
Book Rating : 4.0/5 (263 download)

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Book Synopsis The Forgiveness Solution by : Rev. Misty Tyme

Download or read book The Forgiveness Solution written by Rev. Misty Tyme and published by . This book was released on 2017-07-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: All major religions and societies agree forgiveness is a good idea. But what they haven't taught us is how to forgive. The Forgiveness Solution gives you the how in a proven step by step formula that brings relief from the hurt and puts you on the road to living the happy, healthy life that God has intended for you. Rev. Misty teaches you how to shift your perspective and adjust your expectations of people and situations, so you can move past the pain of un-forgiveness. Rev. Misty draws upon her intensely personal experiences of facing deep sadness, anger and grief with the power of forgiveness. She meets you where you are and helps you walk through your forgiveness journey.

Forgiving & Not Forgiving

Author : Jeanne Safer
Publisher : Harper Collins
ISBN 13 : 0062034960
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Forgiving & Not Forgiving by : Jeanne Safer

Download or read book Forgiving & Not Forgiving written by Jeanne Safer and published by Harper Collins. This book was released on 2010-11-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.

The Forgiving Life

Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433810921
Total Pages : 386 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis The Forgiving Life by : Robert D. Enright

Download or read book The Forgiving Life written by Robert D. Enright and published by American Psychological Association. This book was released on 2012-01-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Forgiveness is Power

Author : William Fergus Martin
Publisher : Simon and Schuster
ISBN 13 : 1844098826
Total Pages : 208 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Forgiveness is Power by : William Fergus Martin

Download or read book Forgiveness is Power written by William Fergus Martin and published by Simon and Schuster. This book was released on 2013-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one’s own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.

8 Keys to Forgiveness (8 Keys to Mental Health)

Author : Robert Enright
Publisher : W. W. Norton & Company
ISBN 13 : 0393734064
Total Pages : 256 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Forgiveness (8 Keys to Mental Health) by : Robert Enright

Download or read book 8 Keys to Forgiveness (8 Keys to Mental Health) written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Let Forgiveness Set You Free

Author : Meredith Hooke
Publisher : Adams Media
ISBN 13 : 1507213514
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Let Forgiveness Set You Free by : Meredith Hooke

Download or read book Let Forgiveness Set You Free written by Meredith Hooke and published by Adams Media. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

Radical Self-Forgiveness

Author : Colin Tipping
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611535
Total Pages : 254 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Radical Self-Forgiveness by : Colin Tipping

Download or read book Radical Self-Forgiveness written by Colin Tipping and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Forgive Instantly and Live Free

Author : Terry Stueck
Publisher :
ISBN 13 : 9780996137638
Total Pages : 185 pages
Book Rating : 4.1/5 (376 download)

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Book Synopsis Forgive Instantly and Live Free by : Terry Stueck

Download or read book Forgive Instantly and Live Free written by Terry Stueck and published by . This book was released on 2015-03-25 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author uses Jesus's words and illustrations to give a detailed account of HOW to forgive. It is in understanding the two aspects of forgiveness that you can be set free from the hang-ups of life.Mastering the forgiveness for past events, the author then looks forward into the future to avoid anger, baggage and accumulation of hard feelings. Through his practical illustrations, the potential and power to instantly forgive is placed easily within the readers grasp.

Forgiveness Is a Choice

Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433804808
Total Pages : 225 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Forgiveness Is a Choice by : Robert D. Enright

Download or read book Forgiveness Is a Choice written by Robert D. Enright and published by American Psychological Association. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Extraordinary Ordinary Forgiveness

Author : Susan Dugan
Publisher : John Hunt Publishing
ISBN 13 : 1846945585
Total Pages : 237 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Extraordinary Ordinary Forgiveness by : Susan Dugan

Download or read book Extraordinary Ordinary Forgiveness written by Susan Dugan and published by John Hunt Publishing. This book was released on 2011 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In mid argument with a loved one, as we stand unfairly accused, we would much rather be right than happy. As practising forgiveness raises our awareness of our attraction to and identification with the ego's sneaky ways, our pain often increases. Some of these essays are reports from the eye of just that storm, accounts of my own fear, paralysis and mistaken belief in and attraction to a false, ego controlled self. But in each case, I got through by continuing to ask for help from the part of our mind that sees only our one true self and can never fail us. Today I am spending far less time in the eye of the storm and far more embracing the instant of release that reflects the real world available when we have forgiven all that would hurt us. You can, too.

The Forgiveness Algorithm

Author : Misty Tyme
Publisher :
ISBN 13 : 9781945026348
Total Pages : pages
Book Rating : 4.0/5 (263 download)

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Book Synopsis The Forgiveness Algorithm by : Misty Tyme

Download or read book The Forgiveness Algorithm written by Misty Tyme and published by . This book was released on 2017-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Revenge

Author : Michael McCullough
Publisher : John Wiley & Sons
ISBN 13 : 9780470262153
Total Pages : 323 pages
Book Rating : 4.2/5 (621 download)

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Book Synopsis Beyond Revenge by : Michael McCullough

Download or read book Beyond Revenge written by Michael McCullough and published by John Wiley & Sons. This book was released on 2008-03-31 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is revenge such a pervasive and destructive problem? How can we create a future in which revenge is less common and forgiveness is more common? Psychologist Michael McCullough argues that the key to a more forgiving, less vengeful world is to understand the evolutionary forces that gave rise to these intimately human instincts and the social forces that activate them in human minds today. Drawing on exciting breakthroughs from the social and biological sciences, McCullough dispenses surprising and practical advice for making the world a more forgiving place. Michael E. McCullough (Miami, Florida), an internationally recognized expert on forgiveness and revenge, is a professor of psychology at the University of Miami in Coral Gables, Florida, where he directs the Laboratory for Social and Clinical Psychology.

Unpacking Forgiveness

Author : Chris Brauns
Publisher : Crossway
ISBN 13 : 1433521407
Total Pages : 237 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Unpacking Forgiveness by : Chris Brauns

Download or read book Unpacking Forgiveness written by Chris Brauns and published by Crossway. This book was released on 2008-09-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers move beyond the wounds and baggage of bitterness, disagreements, and broken relationships. "True or false: most Christian pastors and counselors agree on what forgiveness is and how it should take place." This question is part of Chris Brauns's Forgiveness Quiz that draws readers into his book and gets them thinking about the subject of forgiveness. The truth is, pastors and counselors disagree profoundly on this subject. Unpacking Forgiveness combines sound theological thinking and honesty about the complicated questions many face to provide readers with a solid understanding of biblical forgiveness. Only God's Word can unpack forgiveness. The wounds are too deep for us to find healing on our own, and the questions are too complex to be unraveled by anything but the wisdom of God. This book goes beyond a feel-good doctrine of automatic forgiveness, balancing the beauty of God's grace and the necessity of forgiveness with the teaching that forgiveness must take place in a way that is consistent with justice.

The Soulful Journey of Recovery

Author : Tian Dayton
Publisher : Simon and Schuster
ISBN 13 : 0757322018
Total Pages : 272 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Soulful Journey of Recovery by : Tian Dayton

Download or read book The Soulful Journey of Recovery written by Tian Dayton and published by Simon and Schuster. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how. There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.

The Deal

Author : Richard Smoley
Publisher : Penguin
ISBN 13 : 0698178009
Total Pages : 176 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Deal by : Richard Smoley

Download or read book The Deal written by Richard Smoley and published by Penguin. This book was released on 2015-01-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the greatest “deal” you will ever find: This concise, deeply practical guide shows how to forgive anyone who has ever hurt you and to receive a payback of enormous personal satisfaction and inner peace. “What I am offering you in this book is the best deal you have ever gotten in your life, or ever will. Even though I know nothing about you, I’m willing to make this claim with complete certainty.” With elegance and absolute persuasiveness The Deal explains how forgiveness – rather than being a squishy, eat-your-vegetables virtue – is actually the key, perhaps the sole key, to a happy life. If you perform the one simple but vital forgiveness exercise in The Deal, you will forgive and be forgiven. You will be free. You will enter a new phase of life. A widely respected spiritual writer and thinker, Richard Smoley doesn’t hand you the standard promise that this book will change your life. When you finish it, he concludes: “It already has changed your life.” This is the simple, radical truth of The Deal.