The Forgiveness Journal

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The Forgiveness Journal

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 1400235855
Total Pages : 224 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Forgiveness Journal by : Lysa TerKeurst

Download or read book The Forgiveness Journal written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2021-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships. Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today. In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares: Honest reflections where she wrestles with forgiving those who hurt her the most Powerful readings about forgiveness and healing Encouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapter Journaling prompts for personal processing, along with space to write Short prayers to get you started in giving your hurt over to God With beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal. Look for additional inspirational books and audio products from Lysa TerKeurst: I'll Start Again Monday Seeing Beautiful Again Forgiving What You Can't Forget It's Not Supposed to Be This Way Embraced

Forgiving What You Can't Forget with the Forgiveness Journal

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 9781404115958
Total Pages : 512 pages
Book Rating : 4.1/5 (159 download)

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Book Synopsis Forgiving What You Can't Forget with the Forgiveness Journal by : Lysa TerKeurst

Download or read book Forgiving What You Can't Forget with the Forgiveness Journal written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2021-02-16 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You deserve to stop suffering because of what other people have done to you. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered it is possible to heal and move forward even when you feel like forgiveness is impossible because those who hurt you aren't willing to make things right. Even more importantly, she's discovered how to exchange all that bound up resentment for life-giving peace and freedom. With this exclusive Forgiveness bundle (which includes Forgiving What You Can't Forget and its companion The Forgiveness Journal), you'll not only learn from Lysa on how she walked this out personally, but also be equipped with practical ways to implement these teachings in your own life. In Forgiving What You Can't Forget, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. In The Forgiveness Journal, Lysa shares: Powerful readings about what forgiveness is and isn't Short prayers and key Scriptures related to the topic of each chapter Journaling prompts for personal processing, along with space to write And more! Don't miss out on this opportunity to let go of bitterness, work through resentment, and take the necessary steps toward healing with these two crucial resources. Forgiveness is not only possible but it is the very key that will unlock a beautiful future awaiting you that starts right now.

A New U

Author : Tiffany Tyson
Publisher : Tiffany R Tyson
ISBN 13 : 9781954624030
Total Pages : 162 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis A New U by : Tiffany Tyson

Download or read book A New U written by Tiffany Tyson and published by Tiffany R Tyson. This book was released on 2021-03-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should I call a friend and talk about the pain? Do I keep my feelings to myself? Do I choose to look at the person as messed-up? Do I journal my thoughts? There are no straight lines to forgiveness. The path is often curvy and bumpy, with multiple routes. However, despite the path you choose to forgiveness, it's critical to unearth your "why." The perspectives in A New U explore various voices as they forgive partners, mothers, fathers, friends, the church, diseases and dis-eases, and themselves. Take the uncomfortable journey of forgiving. Healing, hope, and wholeness are on the other side, and you are worth it.

Let Forgiveness Set You Free

Author : Meredith Hooke
Publisher : Adams Media
ISBN 13 : 1507213514
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Let Forgiveness Set You Free by : Meredith Hooke

Download or read book Let Forgiveness Set You Free written by Meredith Hooke and published by Adams Media. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

Forgiving What You Can't Forget

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 0718039882
Total Pages : 284 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Forgiving What You Can't Forget by : Lysa TerKeurst

Download or read book Forgiving What You Can't Forget written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2020-11-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. Look for additional biblically based resources and devotionals from Lysa: Good Boundaries and Goodbyes It's Not Supposed to Be This Way Uninvited You're Going to Make It Embraced Seeing Beautiful Again

The Forgiving Life

Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433810921
Total Pages : 386 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis The Forgiving Life by : Robert D. Enright

Download or read book The Forgiving Life written by Robert D. Enright and published by American Psychological Association. This book was released on 2012-01-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Forgiveness

Author : Iyanla Vanzant
Publisher : Hay House, Inc
ISBN 13 : 1401952046
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Forgiveness by : Iyanla Vanzant

Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Triumph of the Heart

Author : Megan Feldman Bettencourt
Publisher : Penguin
ISBN 13 : 039918483X
Total Pages : 290 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Triumph of the Heart by : Megan Feldman Bettencourt

Download or read book Triumph of the Heart written by Megan Feldman Bettencourt and published by Penguin. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Books For A Better Life Award winner Drawing on the latest research and remarkable tales of forgiveness from around the world, journalist Megan Feldman explores how forgiveness, when practiced in the right ways, can save lives, make us happier and healthier, and lead to a better world. Veteran journalist Megan Feldman was still smarting over a bitter breakup when she began working on a feature article about a father named Azim who had truly forgiven the man who killed his son. She had found herself totally and completely unable to forgive her ex-boyfriend, and yet Azim had managed to forgive his own son’s murderer. Forgiveness has long been touted by religious leaders as a moral imperative. But Megan wanted to know exactly what it means from a scientific perspective, and why forgiving those who have wronged you is one of the best things you can do for yourself. In Triumph of the Heart, Feldman embarks on a quest to understand this complex idea, drawing on the latest research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. The journey takes her from New Zealand and the Maori who practice their own form of restorative justice, to a principal in Baltimore who uses forgiveness techniques to eradicate violence in her school, and to recovered addicts who restarted their lives by seeking and receiving forgiveness. She travels to Rwanda to learn about forgiveness in the face of unthinkable atrocities. This book is a guide for how the practice of forgiveness can help us all in our search for a satisfying, fulfilling, good life.

The Book of Forgiving

Author : Desmond Tutu
Publisher : Harper Collins
ISBN 13 : 0062203584
Total Pages : 147 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Book of Forgiving by : Desmond Tutu

Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Forgiveness and Reconciliation

Author : Everett L. Worthington, Jr.
Publisher : Routledge
ISBN 13 : 1135450951
Total Pages : 325 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Forgiveness and Reconciliation by : Everett L. Worthington, Jr.

Download or read book Forgiveness and Reconciliation written by Everett L. Worthington, Jr. and published by Routledge. This book was released on 2013-05-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be unforgiving is harmful. The inability to come to terms with one’s anger or strife often can lead to stress disorders, mental health disorders, and relationship problems. Forgiveness is a personal decision. Forgiveness and Reconciliation focuses on individual experiences with forgiveness, aiming to create a theory of what forgiveness is and connect it to a clinical theory of how to promote forgiveness. Dr. Worthington creates an evidence-based approach that is applicable for individuals and relationships, and even for society. He also describes an evidence-based method of reconciliation - restoring trust in damaged relationships. Dr. Worthington hopes that this theory will inform scientific research and improve intervention strategies. Showing that forgiveness transforms personality, Worthington describes ways a clinician can promote (but not force) forgiveness of others and self. He provides research-based theory and applications and discusses the role of emotion and specific personality traits as related to forgiveness. Forgiveness and reconciliation might not be cures, but, as Worthington shows, they are tools for transforming both the self and the world.

Forgiveness Is a Choice

Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433804808
Total Pages : 225 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Forgiveness Is a Choice by : Robert D. Enright

Download or read book Forgiveness Is a Choice written by Robert D. Enright and published by American Psychological Association. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Praying Your Way to Forgiveness

Author : Bekah Jane Pogue
Publisher : Barbour Publishing
ISBN 13 : 9781643526836
Total Pages : 208 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis Praying Your Way to Forgiveness by : Bekah Jane Pogue

Download or read book Praying Your Way to Forgiveness written by Bekah Jane Pogue and published by Barbour Publishing. This book was released on 2021 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt forgiveness is just too hard. . .maybe even impossible. . . This lovely journal will walk you through 200 encouraging, inspiring, heartfelt, truth-filled prayers that will help your soul to discover true compassion and grace in an ever-growing relationship with the heavenly Father, the Forgiver Himself. Every heartfelt prayer begins with thought-provoking scripture selection and is meant to be a beautiful beginning to your very own personal prayer time. Forgiveness. . .is just a prayer away!

Heal For Real

Author : Shannon Moroney
Publisher : Page Two
ISBN 13 : 1774580993
Total Pages : 0 pages
Book Rating : 4.7/5 (745 download)

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Book Synopsis Heal For Real by : Shannon Moroney

Download or read book Heal For Real written by Shannon Moroney and published by Page Two. This book was released on 2022-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author, mental health advocate, restorative justice advocate, and trauma survivor Shannon Moroney comes a powerful tool to guide and support you along the life-changing journey of forgiveness. Informed by over a decade of work facilitating forgiveness workshops across a wide spectrum of settings—from large city conferences to tiny fly-in Arctic communities—Heal For Real walks you through a proven curriculum that has helped thousands to make peace with the past, and move forward from trauma.

Forgiveness

Author : Michael E. McCullough
Publisher : Guilford Press
ISBN 13 : 9781572305106
Total Pages : 356 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Forgiveness by : Michael E. McCullough

Download or read book Forgiveness written by Michael E. McCullough and published by Guilford Press. This book was released on 2000-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a definitive overview of a vital aspect of human experience, this unique volume will help forgiveness researchers of the present and future to steer a more coordinated and scientifically productive course. It serves as an insightful and informative resource for a broad interdisciplinary audience of clinicians, researchers, educators, and students.

Exploring Forgiveness

Author : Robert D. Enright
Publisher : Univ of Wisconsin Press
ISBN 13 : 0299157733
Total Pages : 205 pages
Book Rating : 4.2/5 (991 download)

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Book Synopsis Exploring Forgiveness by : Robert D. Enright

Download or read book Exploring Forgiveness written by Robert D. Enright and published by Univ of Wisconsin Press. This book was released on 1998-05-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam. This book explores forgiveness in interpersonal relationships, family relationships, the individual and society relationship, and international relations through the eyes of philosophers and educators as well as a psychologist, police chief-turned-minister, law professor, sociologist, psychiatrist, social worker, and theologian.

The Forgiveness Solution

Author : Philip H. Friedman
Publisher : Mango Media Inc.
ISBN 13 : 1609251008
Total Pages : 235 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Forgiveness Solution by : Philip H. Friedman

Download or read book The Forgiveness Solution written by Philip H. Friedman and published by Mango Media Inc.. This book was released on 2010-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness

The Forgiveness Project

Author : Michael Barry
Publisher : Kregel Publications
ISBN 13 : 0825489741
Total Pages : 206 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis The Forgiveness Project by : Michael Barry

Download or read book The Forgiveness Project written by Michael Barry and published by Kregel Publications. This book was released on 2011-09-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: All religions value forgiveness, but only Christianity requires it. Internalizing anger is destructive to our spiritual health and can destroy families, marriages, and even churches. But what about our physical health? Is there a relationship between a spirit of unforgiveness and cancer? Between forgiveness and healing? How do you really forgive? After thorough medical, theological, and sociological research and clinical experience at Cancer Treatment Centers of America (CTCA), author and pastor Michael Barry has made a startling discovery: the immune system and forgiveness are very much connected. Through the inspiring stories of five cancer patients, Barry helps readers identifyand overcomethe barriers that prevent healing and peace. See how a breast cancer patient named Jayne experienced spiritual and physical renewal when she learned to forgive. Meet Cathy whose story illustrates how forgiveness can positively change relationships. Be inspired by Sharons story of spontaneous remission. With each true account comes proven strategies, tested and used by CTCA, that readers can implement to find peace with their past, relief from their hatefulness, and hope for healing. Competing titles may talk about forgiveness, but none specifically address the connection between forgiveness and physical health or offer forgiveness as a specific step toward healing from cancer. The Forgiveness Project presents scientific findings in easy to-understand, accessible language and offers practical steps to help Christians let go of past wrongs and find peace.