The Fit Students Guide To Immune Resilience

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The Fit Student's Guide to Immune Resilience

Author : Daniel Schmidt
Publisher :
ISBN 13 : 9788119747030
Total Pages : 0 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis The Fit Student's Guide to Immune Resilience by : Daniel Schmidt

Download or read book The Fit Student's Guide to Immune Resilience written by Daniel Schmidt and published by . This book was released on 2023-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, students often find themselves juggling multiple responsibilities, from attending classes and completing assignments to maintaining a social life. With so much on their plates, it's easy for physical health to take a backseat. However, what many students may not realize is that regular physical activity can significantly boost their immune function. Physical activity has long been known for its positive effects on overall health and wellbeing. Engaging in regular exercise not only helps to maintain a healthy weight and improve cardiovascular fitness but also plays a crucial role in strengthening the immune system. As a student, prioritizing physical activity can be a game-changer when it comes to staying healthy and resilient. When we exercise, our bodies undergo several changes that directly influence our immune function. One of the key benefits of physical activity is its ability to increase blood circulation, delivering essential nutrients and oxygen to all parts of the body, including the immune system. This improved circulation allows immune cells to move more freely, enhancing their ability to detect and eliminate harmful pathogens. Regular physical activity also stimulates the production and release of endorphins, which are natural chemicals in the body that promote a positive mood and reduce stress. Studies have consistently shown that stress can weaken the immune system, making individuals more susceptible to illnesses. By engaging in activities such as running, swimming, or dancing, students can effectively manage their stress levels and, in turn, boost their immune function. Moreover, physical activity has been found to reduce inflammation in the body, which is a common underlying factor in many chronic diseases. By lowering inflammation, exercise helps the immune system function optimally, preventing the development of various illnesses. To reap the immune-boosting benefits of physical activity, students don't necessarily need to spend hours at the gym. Incorporating small changes into their daily routine, such as walking or biking to class instead of driving, taking the stairs instead of the elevator, or joining a recreational sports team, can make a significant difference. The key is to find activities that are enjoyable and sustainable, making it easier to prioritize physical activity amidst a busy schedule.

Immune Resilience

Author : Romilly Hodges
Publisher : Penguin
ISBN 13 : 0593330846
Total Pages : 416 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

The Ultimate Guide to Building Resilience

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide to Building Resilience by :

Download or read book The Ultimate Guide to Building Resilience written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Calm Skin Guide

Author : Jae Rance
Publisher : Souvenir Press
ISBN 13 : 180081593X
Total Pages : 209 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis The Calm Skin Guide by : Jae Rance

Download or read book The Calm Skin Guide written by Jae Rance and published by Souvenir Press. This book was released on 2024-04-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A parent's eczema care guide to soothe the itch and calm your child Eczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview of all the treatment approaches on offer, giving you everything you need to formulate your own management plan for your child, and the tools to adapt when things change. It includes clear guidance on: - Eczema and the itch-scratch cycle - Doctor and pharmacy-based treatments, including emollients, steroids and antihistamines - Alternative treatments, how to assess them and how to use them - Identifying triggers in the home like dust, humidity, skincare products, detergents and foods - The relationship between eczema, asthma and allergies, and how to manage these conditions together - An emergency flare-up chapter - what to do first With tips on washing and laundry routines, practical ideas for ensuring comfortable, itch-free sleep, and guidance from GPs and dermatologists, here is friendly, research-based advice to help you keep your child's eczema - and the distress resulting from it - calm, soothed and under control.

Security Risk Management - The Driving Force for Operational Resilience

Author : Jim Seaman
Publisher : CRC Press
ISBN 13 : 1000918912
Total Pages : 253 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Security Risk Management - The Driving Force for Operational Resilience by : Jim Seaman

Download or read book Security Risk Management - The Driving Force for Operational Resilience written by Jim Seaman and published by CRC Press. This book was released on 2023-08-31 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of businesses being ‘operationally resilient’ is becoming increasingly important, and a driving force behind whether an organization can ensure that its valuable business operations can ‘bounce back’ from or manage to evade impactful occurrences is its security risk management capabilities. In this book, we change the perspective on an organization’s operational resilience capabilities so that it shifts from being a reactive (tick box) approach to being proactive. The perspectives of every chapter in this book focus on risk profiles and how your business can reduce these profiles using effective mitigation measures. The book is divided into two sections: 1. Security Risk Management (SRM). All the components of security risk management contribute to your organization’s operational resilience capabilities, to help reduce your risks. • Reduce the probability/ likelihood. 2. Survive to Operate. If your SRM capabilities fail your organization, these are the components that are needed to allow you to quickly ‘bounce back.’ • Reduce the severity/ impact. Rather than looking at this from an operational resilience compliance capabilities aspect, we have written these to be agnostic of any specific operational resilience framework (e.g., CERT RMM, ISO 22316, SP 800- 160 Vol. 2 Rev. 1, etc.), with the idea of looking at operational resilience through a risk management lens instead. This book is not intended to replace these numerous operational resilience standards/ frameworks but, rather, has been designed to complement them by getting you to appreciate their value in helping to identify and mitigate your operational resilience risks. Unlike the cybersecurity or information security domains, operational resilience looks at risks from a business-oriented view, so that anything that might disrupt your essential business operations are risk-assessed and appropriate countermeasures identified and applied. Consequently, this book is not limited to cyberattacks or the loss of sensitive data but, instead, looks at things from a holistic business-based perspective.

The New Rules of Aging Well

Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Fit at Forty: The Ultimate Guide to Men's Fitness

Author : Michael Lawrence Taylor
Publisher : Michael L Taylor
ISBN 13 : 9694192536
Total Pages : 168 pages
Book Rating : 4.6/5 (941 download)

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Book Synopsis Fit at Forty: The Ultimate Guide to Men's Fitness by : Michael Lawrence Taylor

Download or read book Fit at Forty: The Ultimate Guide to Men's Fitness written by Michael Lawrence Taylor and published by Michael L Taylor. This book was released on 2024-01-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a new chapter of vitality and well-being with Fit at Forty: The Ultimate Guide to Men's Fitness . In this comprehensive guide, Michael L Taylor draws on over 30 years of fitness experience to provide actionable insights tailored for men over 40. Discover the secrets to transforming your health, embracing a sustainable fitness routine, and conquering age-related obstacles. What's Inside: Tailored Fitness Strategies: Learn personalized workout plans designed for the unique needs of men in their 40s, focusing on strength, hypertrophy, flexibility, and cardiovascular health. Nutritional Mastery: Uncover the art of balanced and nourishing diets, managing caloric intake, and leveraging nutritional supplements for optimal well-being. Overcoming Challenges: Navigate the hurdles of decreased metabolism, hormonal changes, and joint discomfort with proven strategies for resilience. Mind-Body Connection: Delve into the crucial link between mental well-being and physical fitness, fostering a holistic approach to a healthier lifestyle. Why Choose Fit at Forty: The Ultimate Guide to Men's Fitness : Michael's passion for fitness, coupled with real-world experience, makes this guide a beacon for those seeking lasting health transformations. Embrace a journey where fitness isn't just a routine; it's a lifestyle. Maximize Your Potential: Whether you're a seasoned fitness enthusiast or just starting, Fit at Forty: The Ultimate Guide to Men's Fitness empowers you to unlock your full potential and redefine what's possible in your 40s and beyond. Embark on a transformative journey today. Your best years are yet to come. Purchase now and redefine your fitness journey!

Homesteading: Advanced Gardening Techniques and in-depth Garden Guides (The Essential Beginner’s Homestead Planning Guide for a Self-sufficient Lifestyle)

Download Homesteading: Advanced Gardening Techniques and in-depth Garden Guides (The Essential Beginner’s Homestead Planning Guide for a Self-sufficient Lifestyle) PDF Online Free

Author : Ronald Charles
Publisher : Ronald Charles
ISBN 13 :
Total Pages : 281 pages
Book Rating : 4./5 ( download)

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Book Synopsis Homesteading: Advanced Gardening Techniques and in-depth Garden Guides (The Essential Beginner’s Homestead Planning Guide for a Self-sufficient Lifestyle) by : Ronald Charles

Download or read book Homesteading: Advanced Gardening Techniques and in-depth Garden Guides (The Essential Beginner’s Homestead Planning Guide for a Self-sufficient Lifestyle) written by Ronald Charles and published by Ronald Charles. This book was released on 101-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a novice or an experienced gardener, this book provides step-by-step instructions, creative ideas, and real-life examples to guide you through every aspect of urban homesteading. Sustainability is at the core of this guide. From eco-friendly gardening practices to sustainable preservation methods, the book emphasizes mindful consumption, ethical living, and even integrating technology for smart urban homesteading. It's a blueprint for cultivating a lifestyle that nourishes both you and the planet. Here is a preview of what you'll learn... · Unlock the secrets of eco-friendly urban gardening · Learn creative methods for year-round freshness · Explore varied approaches to sustainable city living · Troubleshoot common issues with real-life solutions · Integrate cutting-edge solutions for efficient urban living · Discover diy practices for an eco-conscious home · Connect with your urban environment on a deeper level · Much, much more! No matter your motivation, financial situation, or living arrangements, homesteading is a great option for anyone who wants to gain any level of independence whether that’s a small taste or complete control of your lifestyle. Even if you live in a city apartment this book will spark your imagination, and show you how to make the most of what you have to become thoroughly self-sufficient.

Invitation to Holistic Health: A Guide to Living a Balanced Life

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449658164
Total Pages : 498 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Invitation to Holistic Health: A Guide to Living a Balanced Life by : Charlotte Eliopoulos

Download or read book Invitation to Holistic Health: A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Bible Study Guide: Job Volume 1

Author : Andrew J. Lamont-Turner
Publisher : Andrew J. Lamont-Turner
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bible Study Guide: Job Volume 1 by : Andrew J. Lamont-Turner

Download or read book Bible Study Guide: Job Volume 1 written by Andrew J. Lamont-Turner and published by Andrew J. Lamont-Turner. This book was released on with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient account of Job, witness a story of unimaginable suffering, relentless questioning, and unwavering faith. Job, a righteous and prosperous man, faces a series of inexplicable tragedies that shatter his life and test the limits of his faith. As he grapples with the depths of despair and the weight of existential questions, Job's journey explores the human condition and the nature of suffering. Amidst heated debates and challenging dialogues with his friends, Job wrestles with the age-old question: Why do the righteous suffer? Through his relentless pursuit of answers and unyielding trust in God, Job embarks on a profound spiritual journey that challenges the boundaries of his faith and reshapes his understanding of the divine. Through the pages of this book, experience the raw emotions, the gripping dialogues, and the profound insights that emerge from Job's tumultuous journey. Be captivated by the timeless themes of suffering, wisdom, and the mysteries of God's ways. Ultimately, witness the transformation of a man who emerges through the crucible of suffering with a deeper understanding of God's sovereignty and a renewed sense of hope. This book is a timeless exploration of the human experience, inviting readers to reflect on their own lives, grapple with the complexities of suffering, and find solace in the assurance that faith and resilience can prevail even in the darkest moments. Journey alongside Job as he navigates the depths of despair and emerges with a newfound understanding of life's deepest mysteries.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Hachette UK
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Hachette UK. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Fit in Minutes

Author : Carl G. Painsworth-Threadington
Publisher : epubli
ISBN 13 : 375844831X
Total Pages : 79 pages
Book Rating : 4.7/5 (584 download)

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Book Synopsis Fit in Minutes by : Carl G. Painsworth-Threadington

Download or read book Fit in Minutes written by Carl G. Painsworth-Threadington and published by epubli. This book was released on 2023-12-15 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your guide to achieving and maintaining fitness in the midst of a hectic lifestyle. In today's fast-paced world, finding time for a workout can be a challenge, but this book is here to show you that staying fit is not only possible but achievable in just a few minutes each day. Are you a busy professional struggling to find time for the gym? Are you a parent juggling work and family commitments, leaving little room for lengthy exercise routines? "Fit in Minutes" understands the demands of your busy life and provides a solution that fits seamlessly into your schedule.

Strategic Planning for Your Immune System

Author : Marie Ruggles
Publisher :
ISBN 13 : 9781945847301
Total Pages : 170 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Strategic Planning for Your Immune System by : Marie Ruggles

Download or read book Strategic Planning for Your Immune System written by Marie Ruggles and published by . This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

Coaching for Resilience

Author : Adrienne Green
Publisher : Kogan Page Publishers
ISBN 13 : 0749466464
Total Pages : 232 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Coaching for Resilience by : Adrienne Green

Download or read book Coaching for Resilience written by Adrienne Green and published by Kogan Page Publishers. This book was released on 2012-09-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understanding of the psychology of stress and develop your own strategies to enhance resilience.

Promoting Healing and Resilience in People with Cancer: A Nursing Perspective

Author : Mary Grossman
Publisher : Springer Nature
ISBN 13 : 3031061012
Total Pages : 670 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Promoting Healing and Resilience in People with Cancer: A Nursing Perspective by : Mary Grossman

Download or read book Promoting Healing and Resilience in People with Cancer: A Nursing Perspective written by Mary Grossman and published by Springer Nature. This book was released on 2022-12-08 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first Nursing book on cancer care designed around a conceptual model of whole person care. Key concepts are stress, healing, resilience and health. As a clinical model, nursing goals, desired outcomes, key concepts and proposed psychosocial interventions with patients and family caregivers, advance the practice of clinical nursing toward a more comprehensive understanding of the whole person with cancer and their loved ones. As a model for teaching nursing students about chronic illness, it provides a scientific basis for students to learn how to assess and care for the whole person and his loved one. As a model for clinical research in the field of cancer care, it serves as a predicate for the development, evaluation and interpretation of clinical interventions. The model is a dynamic framework that both informs and is informed by research findings. It is hoped that future research findings will reveal the optimal combination of interventions to provide comprehensive care across clinical contexts. With a patient-centred humanistic focus anchored by the quality of the nurse patient and family caregiver relationships, it is hoped that the nurse's technical, procedural and medical expertise may complement rather than define the nurse's approach to the whole patient and family. The book is structured to facilitate the reader's easy access to needed information. Each chapter examines a key concept of the model, and is organized around an introduction, learning objectives, definitions, and relevant research findings that serve as the scientific predicate for suggested interventions discussed in Part 4, Nursing approaches. Clinical and personal anecdotes, tables and figures illustrate the concepts under discussion. Nurse practitioners, clinic nurse specialists, nursing professors, graduate students, and nurse researchers may find this book a useful reference for conceptualizing whole person care, and for determining relevant interventions that promote healing, resilience and health. But it is also relevant for family doctors and fourth year students learning to care for the whole person with a chronic illness.

Deep Fitness

Author : Philip Shepherd
Publisher : North Atlantic Books
ISBN 13 : 1623176689
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Deep Fitness by : Philip Shepherd

Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer

Author : Buck Shelford
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1742539270
Total Pages : 226 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer by : Buck Shelford

Download or read book Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer written by Buck Shelford and published by Penguin Random House New Zealand Limited. This book was released on 2012-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.