Immune Resilience

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Immune Resilience

Author : Romilly Hodges
Publisher : Penguin
ISBN 13 : 0593330846
Total Pages : 416 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Build Your Immune Resilience

Author : Amit Sood MD
Publisher :
ISBN 13 : 9781734737707
Total Pages : 74 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Build Your Immune Resilience by : Amit Sood MD

Download or read book Build Your Immune Resilience written by Amit Sood MD and published by . This book was released on 2020-03-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or worse, I will let my fear paralyze me. #2. I don't accept inaction. I can do a lot. I won't let fear grip me, will take charge, and maximize my chances of defeating this threat. I like the second option much better. I believe one of the most important things you and I can do today is to bolster our resilience, particularly immune resilience. A strong and intelligent immune system will not only help you better face today's challenges, but it will make you stronger for every future threat that might knock at your door. This book shares the science and art of building your immune resilience.

The New Rules of Aging Well

Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Immune Resilience

Author : Romilly Hodges
Publisher : Penguin
ISBN 13 : 0593330838
Total Pages : 417 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Strategic Planning for Your Immune System

Author : Marie Ruggles
Publisher :
ISBN 13 : 9781945847301
Total Pages : 170 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Strategic Planning for Your Immune System by : Marie Ruggles

Download or read book Strategic Planning for Your Immune System written by Marie Ruggles and published by . This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Hachette UK
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Hachette UK. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Disaster Resilience

Author : National Academies
Publisher : National Academies Press
ISBN 13 : 0309261503
Total Pages : 216 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Disaster Resilience by : National Academies

Download or read book Disaster Resilience written by National Academies and published by National Academies Press. This book was released on 2012-12-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: No person or place is immune from disasters or disaster-related losses. Infectious disease outbreaks, acts of terrorism, social unrest, or financial disasters in addition to natural hazards can all lead to large-scale consequences for the nation and its communities. Communities and the nation thus face difficult fiscal, social, cultural, and environmental choices about the best ways to ensure basic security and quality of life against hazards, deliberate attacks, and disasters. Beyond the unquantifiable costs of injury and loss of life from disasters, statistics for 2011 alone indicate economic damages from natural disasters in the United States exceeded $55 billion, with 14 events costing more than a billion dollars in damages each. One way to reduce the impacts of disasters on the nation and its communities is to invest in enhancing resilience-the ability to prepare and plan for, absorb, recover from and more successfully adapt to adverse events. Disaster Resilience: A National Imperative addresses the broad issue of increasing the nation's resilience to disasters. This book defines "national resilience", describes the state of knowledge about resilience to hazards and disasters, and frames the main issues related to increasing resilience in the United States. It also provide goals, baseline conditions, or performance metrics for national resilience and outlines additional information, data, gaps, and/or obstacles that need to be addressed to increase the nation's resilience to disasters. Additionally, the book's authoring committee makes recommendations about the necessary approaches to elevate national resilience to disasters in the United States. Enhanced resilience allows better anticipation of disasters and better planning to reduce disaster losses-rather than waiting for an event to occur and paying for it afterward. Disaster Resilience confronts the topic of how to increase the nation's resilience to disasters through a vision of the characteristics of a resilient nation in the year 2030. Increasing disaster resilience is an imperative that requires the collective will of the nation and its communities. Although disasters will continue to occur, actions that move the nation from reactive approaches to disasters to a proactive stance where communities actively engage in enhancing resilience will reduce many of the broad societal and economic burdens that disasters can cause.

On Guard

Author : Gaynor J Greber
Publisher :
ISBN 13 : 9783952528037
Total Pages : 126 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis On Guard by : Gaynor J Greber

Download or read book On Guard written by Gaynor J Greber and published by . This book was released on 2021-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW IMMUNE ARE YOU? Are you prone to frequent coughs and colds? Do you take a long time to recover from infection? Are you often tired and lacking in energy? Do you have digestive problems? DISCOVER HOW TO PROTECT YOURSELF FROM INFECTION: Understand your immune system and which factors weaken it Recognise the power of your immune cells in defending you against attack Boost immunity to maintain a powerful defence USE THE POTENT ACTIVITY OF MEDICINAL PLANTS: Build a strong protection against disease Fight infection naturally without the use of drugs Strengthen your resistance against bacteria and viruses ACHIEVE EFFECTIVE IMMUNITY: Plan an optimum immune promoting diet and lifestyle, avoid toxins Benefit from antioxidant support and potent antimicrobial plant chemicals Fortify health with vital vitamins, minerals, amino and fatty acids Take away fear of getting sick by controlling the state of your health. Reduce risk of disease, increase energy, protect against stress, pollution, toxins and profit from a resilient immune system. FUNCTIONAL MEDICINE OPTIMISES HEALTH IN ALL BODY SYSTEMS. Gaynor Greber is a Clinical Nutritionist with over twenty-five years' experience in clinical practice. A Senior Associate of The Royal Society of Medicine and a member of The Institute for Functional Medicine. She is the author of Chronic Digestive Disorders - Regaining Health with the Functional Medicine Approach.

The Fit Student's Guide to Immune Resilience

Author : Daniel Schmidt
Publisher :
ISBN 13 : 9788119747030
Total Pages : 0 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis The Fit Student's Guide to Immune Resilience by : Daniel Schmidt

Download or read book The Fit Student's Guide to Immune Resilience written by Daniel Schmidt and published by . This book was released on 2023-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, students often find themselves juggling multiple responsibilities, from attending classes and completing assignments to maintaining a social life. With so much on their plates, it's easy for physical health to take a backseat. However, what many students may not realize is that regular physical activity can significantly boost their immune function. Physical activity has long been known for its positive effects on overall health and wellbeing. Engaging in regular exercise not only helps to maintain a healthy weight and improve cardiovascular fitness but also plays a crucial role in strengthening the immune system. As a student, prioritizing physical activity can be a game-changer when it comes to staying healthy and resilient. When we exercise, our bodies undergo several changes that directly influence our immune function. One of the key benefits of physical activity is its ability to increase blood circulation, delivering essential nutrients and oxygen to all parts of the body, including the immune system. This improved circulation allows immune cells to move more freely, enhancing their ability to detect and eliminate harmful pathogens. Regular physical activity also stimulates the production and release of endorphins, which are natural chemicals in the body that promote a positive mood and reduce stress. Studies have consistently shown that stress can weaken the immune system, making individuals more susceptible to illnesses. By engaging in activities such as running, swimming, or dancing, students can effectively manage their stress levels and, in turn, boost their immune function. Moreover, physical activity has been found to reduce inflammation in the body, which is a common underlying factor in many chronic diseases. By lowering inflammation, exercise helps the immune system function optimally, preventing the development of various illnesses. To reap the immune-boosting benefits of physical activity, students don't necessarily need to spend hours at the gym. Incorporating small changes into their daily routine, such as walking or biking to class instead of driving, taking the stairs instead of the elevator, or joining a recreational sports team, can make a significant difference. The key is to find activities that are enjoyable and sustainable, making it easier to prioritize physical activity amidst a busy schedule.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Little, Brown Spark
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Little, Brown Spark. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Stress Challenges and Immunity in Space

Author : Alexander Choukèr
Publisher : Springer
ISBN 13 : 9783030169985
Total Pages : 0 pages
Book Rating : 4.1/5 (699 download)

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Book Synopsis Stress Challenges and Immunity in Space by : Alexander Choukèr

Download or read book Stress Challenges and Immunity in Space written by Alexander Choukèr and published by Springer. This book was released on 2020-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how stress – either psychological or physical – can activate and/or paralyse human innate or adaptive immunity. Adequate immunity is crucial for maintaining health, both on Earth and in space. During space flight, human physiology is specifically challenged by complex environmental stressors, which are most pronounced during lunar or interplanetary missions. Adopting an interdisciplinary approach, the book identifies the impact of these stressors – the space exposome – on immunity as a result of (dys-)functions of specific cells, organs and organ networks. These conditions (e.g. gravitation changes, radiation, isolation/confinement) affect immunity, but at the same time provide insights that may help to prevent, diagnose and address immune-related health alterations. Written by experts from academia, space agencies and industry, the book is a valuable resource for professionals, researchers and students in the field of medicine, biology and technology. The chapters “The Impact of Everyday Stressors on the Immune System and Health”, “Stress and Radiation Responsiveness” and “Assessment of Radiosensitivity and Biomonitoring of Exposure to Space adiation” are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.

Chimpanzees in Biomedical and Behavioral Research

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309220394
Total Pages : 200 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Chimpanzees in Biomedical and Behavioral Research by : National Research Council

Download or read book Chimpanzees in Biomedical and Behavioral Research written by National Research Council and published by National Academies Press. This book was released on 2012-01-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, experiments using chimpanzees have been instrumental in advancing scientific knowledge and have led to new medicines to prevent life-threatening and debilitating diseases. However, recent advances in alternate research tools have rendered chimpanzees largely unnecessary as research subjects. The Institute of Medicine, in collaboration with the National Research Council, conducted an in-depth analysis of the scientific necessity for chimpanzees in NIH-funded biomedical and behavioral research. The committee concludes that while the chimpanzee has been a valuable animal model in the past, most current biomedical research use of chimpanzees is not necessary, though noted that it is impossible to predict whether research on emerging or new diseases may necessitate chimpanzees in the future.

Stress and Your Health

Author : Hymie Anisman
Publisher : John Wiley & Sons
ISBN 13 : 1118850335
Total Pages : 296 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Stress and Your Health by : Hymie Anisman

Download or read book Stress and Your Health written by Hymie Anisman and published by John Wiley & Sons. This book was released on 2015-02-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

Total Renewal

Author : Frank Lipman
Publisher : Penguin
ISBN 13 : 9781585423842
Total Pages : 310 pages
Book Rating : 4.4/5 (238 download)

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Book Synopsis Total Renewal by : Frank Lipman

Download or read book Total Renewal written by Frank Lipman and published by Penguin. This book was released on 2004-12-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature

The Virtue of Resilience

Author : Whitehead, James D.
Publisher :
ISBN 13 : 1608336263
Total Pages : pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis The Virtue of Resilience by : Whitehead, James D.

Download or read book The Virtue of Resilience written by Whitehead, James D. and published by . This book was released on 2015-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Power from the People

Author : Greg Pahl
Publisher : Chelsea Green Publishing
ISBN 13 : 1603584102
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Power from the People by : Greg Pahl

Download or read book Power from the People written by Greg Pahl and published by Chelsea Green Publishing. This book was released on 2012-08-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of US power generation comes from large, centralized, highly polluting, nonrenewable sources of energy. It is delivered through long, brittle transmission lines, and then is squandered through inefficiency and waste. But it doesn't have to be that way. Communities can indeed produce their own local, renewable energy. Power from the People explores how homeowners, co-ops, nonprofit institutions, governments, and businesses are putting power in the hands of local communities through distributed energy programs and energy-efficiency measures. Using examples from around the nation - and occasionally from around the world - Greg Pahl explains how to plan, organize, finance, and launch community-scale energy projects that harvest energy from sun, wind, water, and earth. He also explains why community power is a necessary step on the path to energy security and community resilience - particularly as we face peak oil, cope with climate change, and address the need to transition to a more sustainable future. This book - the second in the Chelsea Green Publishing Company and Post Carbon Institute's Community Resilience Series - also profiles numerous communitywide initiatives that can be replicated elsewhere.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman