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The First 20 Minutes
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Book Synopsis The First 20 Minutes by : Gretchen Reynolds
Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis The Day You Begin by : Jacqueline Woodson
Download or read book The Day You Begin written by Jacqueline Woodson and published by Penguin. This book was released on 2018-08-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 NEW YORK TIMES BESTSELLER! Featured in its own episode in the Netflix original show Bookmarks: Celebrating Black Voices! National Book Award winner Jacqueline Woodson and two-time Pura Belpré Illustrator Award winner Rafael López have teamed up to create a poignant, yet heartening book about finding courage to connect, even when you feel scared and alone. There will be times when you walk into a room and no one there is quite like you. There are many reasons to feel different. Maybe it's how you look or talk, or where you're from; maybe it's what you eat, or something just as random. It's not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it. Jacqueline Woodson's lyrical text and Rafael López's dazzling art reminds us that we all feel like outsiders sometimes-and how brave it is that we go forth anyway. And that sometimes, when we reach out and begin to share our stories, others will be happy to meet us halfway. (This book is also available in Spanish, as El Día En Que Descubres Quién Eres!)
Book Synopsis The Year I Stopped to Notice by : Miranda Keeling
Download or read book The Year I Stopped to Notice written by Miranda Keeling and published by Icon Books. This book was released on 2022-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a delight ... the world is full of little surprises, momentary little fountains of pleasure and beauty, that could be visible to all of us if we learned to stop and notice as Miranda Keeling does.' Philip Pullman 'An odd, beautiful book ... Buy an extra copy to give to someone you love.' Neil Gaiman January: A man walking along Caledonian Road falls over onto the huge roll of bubble wrap he is hugging, perhaps for just this sort of situation. Inspired by her popular Twitter account, The Year I Stopped to Notice brings together Miranda Keeling's observations of the magic, humour, strangeness and beauty in ordinary life. Through the changing seasons, on city streets and on buses, in parks and cafes, Miranda notices things: moments between friends, the interactions of strangers, children delighting in the world around them, the quiet melancholy of lost items on the pavement. Accompanied by stunning watercolour illustrations from Luci Power, Miranda's poetic vignettes take us on journeys of discovery and share with us the joy of stopping to notice. September: On a sweltering, packed rush-hour train, my arm suddenly feels lovely and cool, and I look down to see a shopping bag held by the woman beside me - full of just-bought cartons of milk.
Book Synopsis Reading Comprehension Success in 20 Minutes a Day by : Learning Express LLC
Download or read book Reading Comprehension Success in 20 Minutes a Day written by Learning Express LLC and published by Learning Express (NY). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and concise reading comprehension practice, with a pretest, lessons & exercises, a posttest, and access to a free, online, practice center.
Book Synopsis 20 Minutes on the Tube by : Daniel Hurst
Download or read book 20 Minutes on the Tube written by Daniel Hurst and published by . This book was released on 2020-02-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Minutes. 20 People. 20 different reasons to be underground...Every year there are over a billion journeys made on the London Underground. But who are these people, where are they going and what have they done in their past? People like Jelena, who are just trying to escape a life of hell. Or Anke, who is just trying to escape her marriage. Or Craig, who is just trying to escape life.People like Louise who didn't always plan on stealing, until she realised she could get away with. Or Valentin who didn't always plan on murder, until he got bored and educated himself on how to avoid capture. Or Carol, who had spent her life doing nothing but make plans, until discovering it might all be taken away from her too soon.Secrets. Lies. Terror. Death. It's just another morning on the tube.
Book Synopsis Ed's Great Escape by : Trevor Hodsdon
Download or read book Ed's Great Escape written by Trevor Hodsdon and published by . This book was released on 2020-11-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ed is no ordinary giraffe, in fact his keeper at the zoo calls him "The Special One". As well as having an extraordinarily long neck, which is inclined to become tangled, and a photo friendly smile he is extremely intelligent. In this book, Ed breaks out from the zoo and journeys through the great city of London where he meets some surprising people and has many fun packed adventures, before realising that fun is not always enough! In this first book find out what happens when he meets the royal family, saves a sporting event, discovers his voice and then secures the future of the zoo, all before bedtime. Ed's adventures are supported by beautiful and funny illustrations providing opportunities for engagement and learning. Fascinating facts about giraffes and London emerge as Ed gambols from place to place.
Author : Publisher :Cengage Learning ISBN 13 :0357759567 Total Pages :904 pages Book Rating :4.3/5 (577 download)
Download or read book written by and published by Cengage Learning. This book was released on with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ericksonian Methods by : Jeffrey K. Zeig
Download or read book Ericksonian Methods written by Jeffrey K. Zeig and published by Routledge. This book was released on 2013-08-21 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1994. Ericksonian Methods: The Essence of the Story contains the proceedings of the Fifth International Congress on Erickson Approaches to Hypnosis and Psychotherapy. It consists of the keynote speeches and invited addresses from the Congress.
Book Synopsis Mathematics for Engineers by : Tony Croft
Download or read book Mathematics for Engineers written by Tony Croft and published by Pearson UK. This book was released on 2020 with total page 2342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lake Michigan Mass Balance Study (LMMB) Methods Compendium: Organic and mercury sample analysis techniques by :
Download or read book Lake Michigan Mass Balance Study (LMMB) Methods Compendium: Organic and mercury sample analysis techniques written by and published by . This book was released on 1997 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Stuttering Revolution by : Paul Gaskin
Download or read book A Stuttering Revolution written by Paul Gaskin and published by Practical Inspiration Publishing. This book was released on 2023-11-27 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like your stutter dominates every waking second of your life? You’re not alone. An estimated 70 million adults world-wide have a stutter. Many believe their lives will be significantly limited by the way they speak, but it doesn’t have to be that way . Aged 17, Paul stopped trying to ‘fix’ his stutter, and over a long and succesful career has designed a unique, five-step road map to help him become so much more than his stutter : it can help you do the same. This is a powerful and practical book that focuses on what you love to do and guides you to create the life you really want and deserve.
Download or read book Fire Control Notes written by and published by . This book was released on 1950 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Veterinary Anaesthesia E-Book by : Kathy W. Clarke
Download or read book Veterinary Anaesthesia E-Book written by Kathy W. Clarke and published by Elsevier Health Sciences. This book was released on 2013-06-28 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fully revised new edition of this essential text covering anaesthesia and analgesia in all large and small animal species. The new edition has greatly expanded sections on anaesthesia of exotic species such as small mammals, llamas, camels and many more, and also has a new section on anaesthesia of wild animals, both large and small, and birds. The book is divided into 3 sections; the first, Principles and Procedures covers pharmacology and pharmacokinetics, monitoring, sedation and premedication and much more. The second section comprises chapters on anaesthesia in all the main species and the third section covers anaesthesia in special cases, complications and crises ! Almost 200 prints and line illustrations enhance the comprehensive text, and make the new edition of Veterinary Anaesthesia 10/e an essential purchase for all vets ! - all large and small animal species covered in one book: includes new advances in anaesthesia in horses, birds, lab animals and wild animals - glossary of USA and UK drug names: up-dated coverage of all new anaesthetic agents in Europe and the USA - first section covers principles of drug action, pharmacokinetics and pharmacodynamics - the only book to discuss anaesthesia of individual species in detail: lot of info on anaesthesia of goats, sheep and other herbivores such as camels and llamas - also covers analgesia in all species - chapter on special cases such as anaesthesia in obstetrics - chapter on anaesthetic accidents and crises ! - Presents a range of new chapters from contributors of international repute. - The evidence base has been expanded and, wherever possible, information is supported by a review of the literature. - Now in colour throughout, the all-new design includes check-list boxes to facilitate understanding/troubleshooting and increase safety. - New illustrations have been added in many chapters to clarify practical points of technique.
Book Synopsis Marvelous Crochet Motifs by : Ellen Gormley
Download or read book Marvelous Crochet Motifs written by Ellen Gormley and published by Annie's. This book was released on 2014-07-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 48 motifs in this book are squares or hexagons that can be tiled together to make a fabric. Also included are half motifs, which keep the integrity of the design but are only pieces of the motif. These are used to neatly fill in spaces and add shape, and they give more flexibility when building a project. Motifs in themselves can be complete projects, such as coasters or washcloths. Or multiple motifs can be added together to make something larger, including a scarf or a placemat. By stitching even more motifs together, you can even create a wrap or an afghan. The designs that can be made using motifs are limitless. As an extra bonus, the book contains symbol crochet for each motif and design. The four designs are a scarf, a hat, a cowl, and a blanket. All motifs and projects can be made using Plymouth Encore worsted-weight yarn.
Book Synopsis Transactions of the Society of Automotive Engineers by : Society of Automotive Engineers
Download or read book Transactions of the Society of Automotive Engineers written by Society of Automotive Engineers and published by . This book was released on 1927 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
