The Fighters Guide To Hard Core Heavy Bag Training

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The Fighter's Guide to Hard-Core Heavy Bag Training

Author : Wim Demeere
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986121859
Total Pages : 318 pages
Book Rating : 4.1/5 (218 download)

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Book Synopsis The Fighter's Guide to Hard-Core Heavy Bag Training by : Wim Demeere

Download or read book The Fighter's Guide to Hard-Core Heavy Bag Training written by Wim Demeere and published by Createspace Independent Publishing Platform. This book was released on 2018-03-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim? Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to: - Choose the right heavy bag for your needs. - How best to hang it. - How to care for it so it lasts for years. - And more. But that's not all! You will also learn: - The five types of impact. - How to make the best use of them for specific situations. - Innovative drills to maximize your fitness level and fighting ability. - Creative ways to grapple a heavy bag, including chokes, takedowns, and armbars. - How to avoid the most common mistakes in heavy bag training. This information works perfectly for combat athletes who train for Mixed Martial Arts, Muay Thai or Kickboxing. It can be applied just as much to traditional martial arts such as Karate, Kung Fu, Taekwondo or even Pentjak Silat and Arnis or Kali. Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.

Heavy Bag Workout

Author : Sammy Franco
Publisher : Heavy Bag Training
ISBN 13 : 9781941845172
Total Pages : 208 pages
Book Rating : 4.8/5 (451 download)

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Book Synopsis Heavy Bag Workout by : Sammy Franco

Download or read book Heavy Bag Workout written by Sammy Franco and published by Heavy Bag Training. This book was released on 2015-07-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100% HARD-CORE HEAVY BAG TRAINING Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book features over two dozen "out of the box" workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he's put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond

Heavy Bag Training

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Heavy Bag Training by : Sammy Franco

Download or read book Heavy Bag Training written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2013-05-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!

Heavy Bag Combinations

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Heavy Bag Combinations by : Sammy Franco

Download or read book Heavy Bag Combinations written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-06-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!

Heavy Bag Workout

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)

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Book Synopsis Heavy Bag Workout by : Sammy Franco

Download or read book Heavy Bag Workout written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-07-29 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

Heavy Bag Bible

Author : Sammy Franco
Publisher : Contemporary Fighting Arts
ISBN 13 : 9781941845219
Total Pages : pages
Book Rating : 4.8/5 (452 download)

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Book Synopsis Heavy Bag Bible by : Sammy Franco

Download or read book Heavy Bag Bible written by Sammy Franco and published by Contemporary Fighting Arts. This book was released on 2015-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE HEAVY BAG RESOURCE! In this unprecedented book collection, world-renowned martial arts and self-defense expert, Sammy Franco takes his thirty years of teaching experience and gives you the most authoritative information for mastering the heavy bag. 3 BEST-SELLING HEAVY BAG BOOKS IN ONE MASSIVE COLLECTION The Heavy Bag Bible includes Franco's three best-selling heavy bag books collected into one huge paperback collection. This massive 530+ page book contains the entire Heavy Bag Training Series (Books 1-3) BOOK ONE: HEAVY BAG TRAINING Book One is Heavy Bag Training, and it teaches you the foundational knowledge, skills and attitude necessary to maximize your heavy bag workouts. In this information-packed book, you'll find the important answers to the many questions about heavy bag training. BOOK TWO: HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in the series, and it's teaches you how to develop and master heavy bag punching combinations. This step-by-step guide also shows you how to create an unlimited number of heavy bag workout programs filled with an infinite amount of unique punching combinations. BOOK THREE: HEAVY BAG WORKOUT Book Three is Heavy Bag Workout, and it features over two dozen out of the box workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. Whether you're an elite fighter or a complete beginner, student or instructor, the Heavy Bag Bible is an indispensable reference guide that will take your training to the next level and beyond! This book is not available in Kindle Format!

Boxing Mastery

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937197
Total Pages : 226 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Boxing Mastery by : Mark Hatmaker

Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

Knife Fighting

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845541
Total Pages : 192 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Knife Fighting by : Sammy Franco

Download or read book Knife Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Prepared for the Fast, Furious and Fatal World of Knife Fighting Written by world renowned martial arts expert Sammy Franco, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense prepares you for the deadly world of knife fighting. Complete and Comprehensive Knife Fighting Instruction With over 200 photographs and easy-to-follow instructions, this comprehensive book cuts through the guess work and teaches you the most practical and effective knife fighting techniques for real-world survival. Knife Fighting Will Teach You: • How to choose the best combat knife • Knife carry, quick draw and concealment strategies • Knife grips, stances, ranges and footwork • How to control fear during a knife fight • Knife targeting and reaction dynamics • Knife cuts and angles of attack • Franco’s knife fighting blueprint • Knife fighting defensive skills • Knife fighting training drills and exercises • And much, much more 35+ Years of Real-World Knife Fighting Experience Whether you are a beginner or seasoned knife fighting expert, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense teaches you battle-tested knife fighting skills that will get you home alive and in one piece.

Knockout

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845339
Total Pages : 102 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Knockout by : Sammy Franco

Download or read book Knockout written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.

Speed Boxing Secrets

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 194184555X
Total Pages : 102 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Speed Boxing Secrets by : Sammy Franco

Download or read book Speed Boxing Secrets written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Survival Weapons

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845401
Total Pages : 134 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Survival Weapons by : Sammy Franco

Download or read book Survival Weapons written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cane Fighting

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cane Fighting by : Sammy Franco

Download or read book Cane Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2016-03-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cane Fighting Techniques For The Real World! Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense is a no nonsense book written for anyone who wants to learn how to use the cane or walking stick as a fighting weapon for real-world self-defense. The Ultimate Self-Defense Weapon for Everyone! While seemingly inconspicuous, the cane or walking stick is both a practical and devastating weapon for all ages, young and old, regardless of size or strength or experience and skill level. Most importantly, you don’t need martial arts training to master this incredible self-defense weapon. One Book For All Kinds of Fighting Sticks With over 200 photographs and step-by-step instructions, Cane Fighting is the authoritative resource for mastering the following weapons: The Hooked Wooden Cane, The Modern Tactical Combat Cane, Walking Sticks of all types, The Irish Fighting Shillelagh, and The Bo Staff Powerful Cane Fighting Techniques At Your Fingertips Cane Fighting is devoid of tricky or flashy cane fighting moves that can get you injured or possibly killed when defending against a determined attacker. Instead, it arms you with practical and powerful cane fighting techniques that actually work in the chaos of real-life street assaults. In fact, the skills and techniques found in these pages are surprisingly simple and easy to apply. Cane Fighting Covers These Essential Topics: How to choose the right tactical cane for your needs, advantages of the combat cane, weapon requirements, grips, essential dos and don’ts, weapon terminology, high and low concealment stances, strikes, power swings, preparing for impact shock, first strike techniques, combinations, striking angles, cane chokes, self-defense stages, blocks, deflections, footwork skills, cane fighting attributes, target areas, medical implications of cane strikes, use-of-force concerns, workout routines, conditioning exercises, and much more! Whether you are a beginner or advanced practitioner, student or instructor, Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense teaches you powerful street-oriented techniques and proven fighting methods to get you home alive and in one piece.

The 10 Best Bar Fighting Moves

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845428
Total Pages : 150 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis The 10 Best Bar Fighting Moves by : Sammy Franco

Download or read book The 10 Best Bar Fighting Moves written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2017-10-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN WHAT REALLY WORKS IN A FIGHT! The 10 Best Bar Fighting Moves: Down and Dirty Fighting Techniques to Save Your Ass When Things Get Ugly is a unique book that gives you the most practical and effective methods for defeating any barroom brawler. This book isn’t about sport fighting, flashy martial arts moves or traditional rituals. It's about real-world fighting and it teaches you with simple and effective techniques to fight and defend against all types of opponents. Best of all, you do not have to be a martial arts master or self-defense expert to apply these fighting techniques. EVERYTHING YOU NEED TO WIN THE BAR FIGHT! This easy to follow book covers the entire spectrum of bar fighting concepts. Learn how to throw the perfect "knockout punch", exploit and manipulate your environment, learn tricks of the bar trade that will confuse your adversary, master makeshift weapons, and so much more. By following the bar fighting techniques outlined in this book you will dramatically improve your combat skills regardless of your size, strength, or level of training experience. 30+ YEARS OF REAL-WORLD COMBAT TRAINING! The techniques and strategies featured in this book are based on world renowned self-defense expert, Sammy Franco's 30+ years of research, training and teaching reality based self-defense. He has taught these unique fighting concepts to thousands of his students, and he's confident they will help you in your time of need. Regardless of your background or level of experience. The techniques and strategies featured in this book are practical and straightforward and can be seamlessly incorporated into your current martial arts, self-defense or survival program. As a matter of fact, integrating these principles and their related concepts will dramatically improve your odds of prevailing in any high risk self-defense situation.

The 10 Best Ways To Defeat Multiple Attackers

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 10 Best Ways To Defeat Multiple Attackers by : Sammy Franco

Download or read book The 10 Best Ways To Defeat Multiple Attackers written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-10-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bruce Lee's 5 Methods of Attack

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 194184524X
Total Pages : 139 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Bruce Lee's 5 Methods of Attack by : Sammy Franco

Download or read book Bruce Lee's 5 Methods of Attack written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 10 Best Knife Fighting Techniques

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845517
Total Pages : 120 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis The 10 Best Knife Fighting Techniques by : Sammy Franco

Download or read book The 10 Best Knife Fighting Techniques written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2017-12-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 10 Best Stick Fighting Techniques

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845223
Total Pages : 58 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis The 10 Best Stick Fighting Techniques by : Sammy Franco

Download or read book The 10 Best Stick Fighting Techniques written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVASTATING STRICK FIGHTING SECRETS! The 10 Best Stick Fighting Techniques is the fourth installment in Sammy Franco's 10 Best Book Series. This unique book offers you the most practical and useful methods for using a combat stick for real-world self-defense. IDEAL TRAINING FOR ALL COMBAT STICKS The 10 Best Stick Fighting Techniques is an excellent source for learning how to use some of the following weapons: Kali and Escrima Stick Police Baton Collapsible Steel Baton Nightstick Side-Hand Baton The 10 Best Stick Fighting Techniques is based on world-renowned martial arts expert, Sammy Franco's 30+ years of research, training, and teaching reality based self-defense. Mr. Franco has taught these unique stick fighting techniques to thousands of his students, including law enforcement agents, military personnel, and civilians, and he's confident they will help you in a desperate time of need. NO PREVIOUS TRAINING NECESSARY! Regardless of your training background or level of experience. The stick fighting techniques and strategies featured in this book are straightforward and will work seamlessly with your current martial arts, self-defense, or survival program. If you're a student of the Filipino Martial Arts (FMA) or just a recreational enthusiast, you'll also find The 10 Best Stick Fighting Techniques a welcome addition to your library. Best of all, you don't need any previous training to master these devastating stick fighting techniques. FOR BEGINNER AND ADVANCED, STUDENT OR INSTRUCTOR Whether you are a beginner or advanced practitioner, student or instructor, The 10 Best Stick Fighting Techniques teaches powerful street-oriented techniques and proven fighting methods to get you home alive and in one piece.