The Fiber Counter

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The Fiber Effect

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Author : Nichole Dandrea-Russert, RDN
Publisher : Hatherleigh Press
ISBN 13 : 1578268893
Total Pages : 134 pages
Book Rating : 4.5/5 (782 download)

Book Synopsis The Fiber Effect by : Nichole Dandrea-Russert, RDN

Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

The Fiber Counter

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Author : Corinne T. Netzer
Publisher : Dell Publishing Company
ISBN 13 : 9780440125280
Total Pages : 192 pages
Book Rating : 4.1/5 (252 download)

Book Synopsis The Fiber Counter by : Corinne T. Netzer

Download or read book The Fiber Counter written by Corinne T. Netzer and published by Dell Publishing Company. This book was released on 1984 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the fiber content of thousands of natural and processed foods, and explains why fiber is important in the diet

Corinne T. Netzer Carbohydrate and Fiber Counter

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Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440242956
Total Pages : 596 pages
Book Rating : 4.2/5 (429 download)

Book Synopsis Corinne T. Netzer Carbohydrate and Fiber Counter by : Corinne T. Netzer

Download or read book Corinne T. Netzer Carbohydrate and Fiber Counter written by Corinne T. Netzer and published by Dell. This book was released on 2006-04-25 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods. So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!

The Carbs and Cals and Fat and Fiber Counter

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Author :
Publisher :
ISBN 13 : 9781908261014
Total Pages : 323 pages
Book Rating : 4.2/5 (61 download)

Book Synopsis The Carbs and Cals and Fat and Fiber Counter by :

Download or read book The Carbs and Cals and Fat and Fiber Counter written by and published by . This book was released on 2012 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carbs & Cals & Fat & Fiber Counter is an easy-to-understand visual guide to diet, diabetes, weight loss, and portion control. It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!

Preparation of Water Samples for Asbestos Fiber Counting by Electron Microscopy

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Author : Eric J. Chatfield
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (121 download)

Book Synopsis Preparation of Water Samples for Asbestos Fiber Counting by Electron Microscopy by : Eric J. Chatfield

Download or read book Preparation of Water Samples for Asbestos Fiber Counting by Electron Microscopy written by Eric J. Chatfield and published by . This book was released on 1978 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dietary Fiber Counter to Brand Name Foods and Whole Foods

Author : Lynn Sonberg
Publisher : Berkley
ISBN 13 : 9780425104996
Total Pages : 100 pages
Book Rating : 4.1/5 (49 download)

Book Synopsis The Dietary Fiber Counter to Brand Name Foods and Whole Foods by : Lynn Sonberg

Download or read book The Dietary Fiber Counter to Brand Name Foods and Whole Foods written by Lynn Sonberg and published by Berkley. This book was released on 1987 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here for the first time is a complete guide to fiber, including an extensive list of brand name foods and their fiber count. Whether dieting with fiber for weight control, to lower cholesterol, or to prevent serious diseases, this book will be useful to all health-conscious consumers.

The Dietary Fiber Counter to Brand-name and Whole Foods

Author : Lynn Sonberg
Publisher :
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.:/5 (13 download)

Book Synopsis The Dietary Fiber Counter to Brand-name and Whole Foods by : Lynn Sonberg

Download or read book The Dietary Fiber Counter to Brand-name and Whole Foods written by Lynn Sonberg and published by . This book was released on 1987 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Corinne T. Netzer Fiber Counter

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Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440214830
Total Pages : 228 pages
Book Rating : 4.2/5 (148 download)

Book Synopsis The Corinne T. Netzer Fiber Counter by : Corinne T. Netzer

Download or read book The Corinne T. Netzer Fiber Counter written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW THE NUTRITIONIST RECOMMENDED GUIDELINES OF 25 TO 35 GRAMS OF FIBER PER DAY, CHOOSING FROM THE WIDE RANGE OF DELICIOUS BEST SELLING EXPERT ON THE NUTRITIONAL CONTENT OF FOOD BE YOUR GUIDE TO GOOD HEALTH.

IBS-IBD Fiber Charts

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Author : Kathy Steinemann
Publisher : K. Steinemann Enterprises
ISBN 13 : 0988089734
Total Pages : 92 pages
Book Rating : 4.9/5 (88 download)

Book Synopsis IBS-IBD Fiber Charts by : Kathy Steinemann

Download or read book IBS-IBD Fiber Charts written by Kathy Steinemann and published by K. Steinemann Enterprises. This book was released on 101-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber — often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains more than 450 entries in several charts — useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF Online Free

Author : Jane Stephenson
Publisher : The Experiment, LLC
ISBN 13 : 161519813X
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

The 20/30 Fat & Fiber Diet Plan

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Author : Gabe Mirkin
Publisher : Harper Collins
ISBN 13 : 0062736507
Total Pages : 308 pages
Book Rating : 4.0/5 (627 download)

Book Synopsis The 20/30 Fat & Fiber Diet Plan by : Gabe Mirkin

Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

Fiber Electronics

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Author : Huisheng Peng
Publisher : Springer Nature
ISBN 13 : 9811599459
Total Pages : 466 pages
Book Rating : 4.8/5 (115 download)

Book Synopsis Fiber Electronics by : Huisheng Peng

Download or read book Fiber Electronics written by Huisheng Peng and published by Springer Nature. This book was released on 2020-12-14 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights the main advances in fiber electronics, like fiber-shaped solar cells, batteries, supercapacitors, sensors, light-emitting devices, memristors and communication devices from the standpoints of material synthesis, structure design and property enhancement. It focuses on revealing the separation and transport mechanisms of charges, establishing transport equations for electrons and ions, and emphasizing integration methods in fiber devices. In closing, it reviews emerging applications based on fiber devices that could accelerate their large-scale production in the near future. Given its scope, the book offers a valuable resource for scientists, engineers, graduate students and undergraduate students in a wide variety of fields such as advanced materials, energy, electrochemistry, applied physics, nanoscience and nanotechnology, polymer science and engineering and biomedical science. It also benefits many non-specialist industrialists who are working to promote new technologies.

Dietary Fiber

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Author : Charis M. Galanakis
Publisher : Academic Press
ISBN 13 : 0128164956
Total Pages : 364 pages
Book Rating : 4.1/5 (281 download)

Book Synopsis Dietary Fiber by : Charis M. Galanakis

Download or read book Dietary Fiber written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics. Thoroughly explores dietary fiber properties and health effects in light of new trends in recovery procedures and applications Covers issues in three critical dimensions: properties, recovery and applications Focuses on applications in food additives, as well as recovery from plant processing by-products

The Fiber Counter

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Author : Jacqueline Nagel
Publisher :
ISBN 13 : 9781557850997
Total Pages : 96 pages
Book Rating : 4.8/5 (59 download)

Book Synopsis The Fiber Counter by : Jacqueline Nagel

Download or read book The Fiber Counter written by Jacqueline Nagel and published by . This book was released on 1989-04-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This medically approved guide sets the record straight about the proper amounts of fiber to include in the diet. Eating the correct amount can lead to better health and longer life.

Dietary Fiber for the Prevention of Cardiovascular Disease

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Author : Rodney A. Samaan
Publisher : Academic Press
ISBN 13 : 0128052759
Total Pages : 170 pages
Book Rating : 4.1/5 (28 download)

Book Synopsis Dietary Fiber for the Prevention of Cardiovascular Disease by : Rodney A. Samaan

Download or read book Dietary Fiber for the Prevention of Cardiovascular Disease written by Rodney A. Samaan and published by Academic Press. This book was released on 2017-07-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber’s Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research discoveries to provide a timely and scientific rationale for the significant impact of a fiber rich diet for the prevention of heart disease. By focusing on the science behind how fiber, both soluble and insoluble can lead to lower rates of heart disease, this important reference will educate researchers, cardiologists, medical providers and students on how to improve patients’ hearts via a fiber rich diet. Coverage includes the known mechanisms of how fiber works to reduce insulin resistance, control weight, reduce cholesterol by binding with bile, maintain stable glucose levels and influence gut microflora. Explains how fiber affects cardiovascular disease through the influence on insulin resistance, reduction of cholesterol, change in gut microflora and in weight control Provides thorough coverage of the effect of fiber on arrhythmias and valvular abnormalities Includes information on the indirect relationship between constipation and heart disease

The Number and Arrangement of the Fibers Forming the Spinal Nerves of the Frog (Rana Virescens) ...

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Author : Irving Hardesty
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.3/5 (21 download)

Book Synopsis The Number and Arrangement of the Fibers Forming the Spinal Nerves of the Frog (Rana Virescens) ... by : Irving Hardesty

Download or read book The Number and Arrangement of the Fibers Forming the Spinal Nerves of the Frog (Rana Virescens) ... written by Irving Hardesty and published by . This book was released on 1899 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Workplace Monitoring Procedures Manual

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Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.:/5 (31 download)

Book Synopsis Workplace Monitoring Procedures Manual by :

Download or read book Workplace Monitoring Procedures Manual written by and published by . This book was released on 1985 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: