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The Fatigue Book
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Download or read book The Fatigue Book written by Lydia Rolley and published by . This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either Long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise) as recommended by the new NICE guidelines for both conditions. The author brings her unique joint training and experience in occupational therapy and psychotherapy to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause and Mind, body and soul. Essential text is highlighted so that the severely fatigued can focus purely on that in the early stages of recovery.
Book Synopsis From Fatigued to Fantastic! by : Jacob Teitelbaum
Download or read book From Fatigued to Fantastic! written by Jacob Teitelbaum and published by Penguin. This book was released on 2007 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, completely updated third edition of Dr. Teitelbaums bestselling book incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed, symptoms associated with severe, almost unrelenting fatigue.
Book Synopsis Fatigue Artist by : Lynne Sharon Schwartz
Download or read book Fatigue Artist written by Lynne Sharon Schwartz and published by Simon and Schuster. This book was released on 1996-07-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major voice in American ficion speaks in The Fatigue Artist, a witty portrait of a woman who embarks on a picaresque journey through past and present in an attempt to overcome an inexplicable illness. "Wonderfully intelligent and . . . sexy".--Alice Adams.
Book Synopsis The Fatigue and Fibromyalgia Solution by : Jacob Teitelbaum M.D.
Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Book Synopsis “Tired all the Time” by : Marie Thomas
Download or read book “Tired all the Time” written by Marie Thomas and published by Springer. This book was released on 2018-08-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the history, effects, diagnosis and treatment of chronic fatigue as well its significant links to other illnesses. Fatigue is a difficult symptom to accurately assess and quantify due to its subjective nature. Marie Thomas discusses the uncertainties and difficulties in its diagnosis as well as the broader effects of fatigue on quality of life. Fatigue is an increasingly reported problem in primary care, and one that is associated with other chronic conditions as a secondary symptom. Using several case studies, this book describes how in many cases, a patient’s primary condition can be managed; however General Practitioners are left unable to address the fatigue experienced, especially in older adults. Chapters consider the interventions that exist to manage fatigue – especially in the case of Chronic Fatigue Syndrome (CFS) – before highlighting the lack of strategies in primary care for dealing with the problem. In the final chapter Thomas discusses potential interventions and gives recommendations for future research regarding fatigue. This book will be of interest to academics and practitioners in healthcare and psychology, as well as to patient groups and those who care for individuals with fatigue.
Download or read book Fix Your Fatigue written by Evan Hirsch and published by Createspace Independent Publishing Platform. This book was released on 2017-05-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I so tired? Isn't there a protocol that I can just follow and get my life back? If you're asking these questions, then this book is for you. The truth is that there is a cause for your fatigue. There are lots of causes. The problem is that everyone with chronic fatigue has multiple causes and they all need to be addressed in order to resolve your fatigue. Hi, I'm Dr. Evan Hirsch and I suffered with chronic fatigue for 5 years before I achieved resolution using the Fix Your Fatigue Program that I pioneered in my medical practice. I have helped hundreds of people resolve their chronic fatigue and I'm on a mission to help 100,000 more with this book, my blog, online courses, 1-on-1 consults and the training of providers. I want to help you achieve the energy you need to enjoy your life. In Fix Your Fatigue, I will show you the step-by-step proven system of how to find the real causes of your chronic fatigue and how to resolve them so you can achieve abundant energy and reclaim your life! Some additional support for you: FREE bonus material in our membership site at FixYourFatigue.org/members JOIN our Facebook community! Get answers to your questions at fb.com/groups/FixYourFatigue If you want to become a patient, you can schedule a FREE phone consult at FixYourFatigue.org.
Book Synopsis The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life by : Linda Hawes Clever
Download or read book The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life written by Linda Hawes Clever and published by Cleis Press. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No More Fatigue written by Jack Challem and published by Turner Publishing Company. This book was released on 2011-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Download or read book Fatigue written by Angelo Mosso and published by . This book was released on 1904 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis AARP No More Fatigue by : Jack Challem
Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Book Synopsis The Fatigue Prescription by : Linda Hawes Clever
Download or read book The Fatigue Prescription written by Linda Hawes Clever and published by Simon and Schuster. This book was released on 2010-02-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness. Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished in body and soul. We slam energy drinks, gnaw energy bars, and constantly drink caffeine to keep going as our adrenal glands struggle to keep up. Most of us are one health crisis away from financial devastation—and yet, we are hurtling towards physical breakdown each over-scheduled day. Our lives demand too much of us; when everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
Book Synopsis The Fatigue and Fibromyalgia Solution by : Jacob Teitelbaum M.D.
Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Book Synopsis The Fatigue Solution by : Eva Cwynar, M.D.
Download or read book The Fatigue Solution written by Eva Cwynar, M.D. and published by Hay House, Inc. This book was released on 2012-03-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Download or read book Aarp No More Fatigue written by Challem and published by . This book was released on 2011-11-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis America Exhausted by : Edward J. Conley
Download or read book America Exhausted written by Edward J. Conley and published by . This book was released on 1998 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read book for those suffering from an all too frightening syndrome of chronic pain and fatigue.
Book Synopsis Fatigue of Structures and Materials by : J. Schijve
Download or read book Fatigue of Structures and Materials written by J. Schijve and published by Springer Science & Business Media. This book was released on 2008-12-16 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue of structures and materials covers a wide scope of different topics. The purpose of the present book is to explain these topics, to indicate how they can be analyzed, and how this can contribute to the designing of fatigue resistant structures and to prevent structural fatigue problems in service. Chapter 1 gives a general survey of the topic with brief comments on the signi?cance of the aspects involved. This serves as a kind of a program for the following chapters. The central issues in this book are predictions of fatigue properties and designing against fatigue. These objectives cannot be realized without a physical and mechanical understanding of all relevant conditions. In Chapter 2 the book starts with basic concepts of what happens in the material of a structure under cyclic loads. It illustrates the large number of variables which can affect fatigue properties and it provides the essential background knowledge for subsequent chapters. Different subjects are presented in the following main parts: • Basic chapters on fatigue properties and predictions (Chapters 2–8) • Load spectra and fatigue under variable-amplitude loading (Chapters 9–11) • Fatigue tests and scatter (Chapters 12 and 13) • Special fatigue conditions (Chapters 14–17) • Fatigue of joints and structures (Chapters 18–20) • Fiber-metal laminates (Chapter 21) Each chapter presents a discussion of a speci?c subject.
Download or read book Mental Fatigue written by Max Offner and published by . This book was released on 2015-07-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Mental Fatigue: A Comprehensive Exposition of the Nature of Mental Fatigue, of the Methods of Its Measurement and of Their Results, With Special Reference to the Problems of Instruction I am glad to avail myself of the opportunity presented by this translation of my monograph on mental fatigue to make a few alterations and extensions of the original text and to preface it with a few words of introduction. From the circumstance that the monograph has met with a favorable reception outside of Germany, I infer with satisfaction that, both in subject-matter and form of presentation, it is meeting adequately the needs of teachers and students whom I wish to supply with a critical, reliable, and intelligible guide through the extensive field of investigation of fatigue. Of the great mass of material that is available - material that is difficult to gather up into a systematic and consistent treatment - I have mentioned, without intending to disparage the works that I have omitted, only those contributions that, in my opinion, are best fitted to introduce us to the more intricate study of fatigue investigation and its history. Naturally, I have given preference to German investigators, because it was the German teacher primarily that I sought to acquaint with the literature most accessible to him. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
