The Fat Loss Success Mantra Guide

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The Fat Loss Success Mantra Guide

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 8835373751
Total Pages : 147 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis The Fat Loss Success Mantra Guide by : Shawn Burke

Download or read book The Fat Loss Success Mantra Guide written by Shawn Burke and published by Estalontech. This book was released on 2020-02-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is an Epidemic!!! Statistics show that more than one in two adults and nearly one in six children are overweight or obese in OECD (Organization for Economic Co-operation and Development) countries. Trust me, YOU ARE NOT ALONE!!! If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! Considering how difficult and seemingly always self-defeating unintentionally by those “looks good “ weight loss programs might be , what can you realistically do to lose fat sustainably? There are millions of people out there who are sailing in the same boat as you…. • There are about 2.1 billion (nearly 30%) obese people in the World including adult, children, and adolescents. • Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. • In 2010, obesity and overweight were estimated to have caused 3.4 million deaths, most of which were from cardiovascular causes. • Obesity-related illness, including chronic disease, disability, and death, is estimated to carry an annual cost of $190.2 billion. • 29 million people each year start a diet program with the help of info products. • The total U.S. monthly search result for the keywords “how to lose weight” is 6,120,000/month. These are a pretty insane number but now you know that worldwide people are struggling with obesity… Are you sick of trying - and then failing - to lose weight? Your blood pressure and cholesterol level are rising…there pose a high risk of stroke and heart disease….. Your Weight is depleting your Lifestyle. It will be the root cause of shrink in your Lifespan. You know you have to lose weight and trying to do it for quite a while now but still struggling to see REAL results. You are on diet, trying to control your food cravings or even skipping meals whenever you can but still, that stubborn needle keeps on showing more every time you stand on the scale. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the VERY NEXT DAY… Trust me, YOU ARE NOT ALONE!!! There are millions of people out there who are sailing in the same boat as you…. These are a pretty insane number but now you know that worldwide people are struggling with obesity… The Fat Loss Success Mantra Guide We have put together all the tips and techniques you need to help you succeed with your Weight Loss Plan. In this high-impact Info Guide, we’ll give you “Soup-to-Nuts” guidance on how to implement Easy and Executable techniques with perfect “Twist and Tweaks” to Battle the Bulge Trim the Fat & Raise your Standard of Living with these Fruitful Weight Loss Tips and Techniques!!! With the increasing rate of obesity and rising health expenses worldwide, people are desperate for a “Quick-fix” for themselves before it’s too late. There are more than 1.8 million monthly weight loss related keyword searches online. People are dying to get their hands on an effective weight loss solution for their health crisis.

Fat That Doesn't Come Back

Author : Robert Ferguson
Publisher :
ISBN 13 : 9780974205700
Total Pages : 0 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Fat That Doesn't Come Back by : Robert Ferguson

Download or read book Fat That Doesn't Come Back written by Robert Ferguson and published by . This book was released on 2003-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat that Doesn't Come Back is like having 3 books in one. (exercise, nutrition and psychology) 348 pages of valuable information, 24 chapters, 7appendixes, 65 photos and 24 action steps.

The Truth about Weight Loss

Author : Nate Miyaki
Publisher : Archangel Ink LLC
ISBN 13 : 9781942761242
Total Pages : 118 pages
Book Rating : 4.7/5 (612 download)

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Book Synopsis The Truth about Weight Loss by : Nate Miyaki

Download or read book The Truth about Weight Loss written by Nate Miyaki and published by Archangel Ink LLC. This book was released on 2015-02-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it's finally time to lose the fat for good this time. But you wonder...is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you've got to ditch the fads and go to the plan that's been proven to work, time and time again. The Secret of Fat Loss in the Real World That's where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, "The Truth About Weight Loss." Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that's easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.

The Tapping Solution for Weight Loss & Body Confidence

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401946615
Total Pages : 404 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2014-05-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

The EveryGirl's Guide to Diet and Fitness

Author : Maria Menounos
Publisher : Zinc Ink
ISBN 13 : 0804177120
Total Pages : 712 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The EveryGirl's Guide to Diet and Fitness by : Maria Menounos

Download or read book The EveryGirl's Guide to Diet and Fitness written by Maria Menounos and published by Zinc Ink. This book was released on 2014-06-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian

The Fat Loss Success Guide

Author : Cindylee Meza
Publisher :
ISBN 13 : 9781983026904
Total Pages : 40 pages
Book Rating : 4.0/5 (269 download)

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Book Synopsis The Fat Loss Success Guide by : Cindylee Meza

Download or read book The Fat Loss Success Guide written by Cindylee Meza and published by . This book was released on 2018-10-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting Hacks for successful weight loss. More than 85% of dieters who lost weight through dieting, regain the weight they lost. Stop this cycle with proven and effective dieting hacks used by dieters who have achieved permanent weight loss. Tips like "The Tops 10 Eating Habits of Highly Effective Dieters" and "General Diets vs Specific Diets" will provide you information you need for successful dieting.

The Ultimate Fat Loss Guide

Author : Shondelle Solomon-Miles
Publisher : Lulu.com
ISBN 13 : 1411698010
Total Pages : 262 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis The Ultimate Fat Loss Guide by : Shondelle Solomon-Miles

Download or read book The Ultimate Fat Loss Guide written by Shondelle Solomon-Miles and published by Lulu.com. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Idealplan

Author : David Meine
Publisher :
ISBN 13 : 9781511466844
Total Pages : 214 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Idealplan by : David Meine

Download or read book Idealplan written by David Meine and published by . This book was released on 2015-03-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your complete guide to the IdealPlan. It contains your Meal Plan customized by weight and gender, with corresponding Food Lists and Recipes. You'll also discover the 10 Fat Loss Accelerators that Lindsey swears by for amazing results. We've done the hard work for you, so all you have to do is follow the plan. Most importantly, you'll be able to enjoy lots of delicious foods and treats every single day!Basically, our number one goal with the IdealPlan was to solve all of the problems of weight loss.

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Don'T Lose Your Mind, Lose Your Weight

Author : Rujuta Diwekar
Publisher : Random House India
ISBN 13 : 8184001657
Total Pages : 217 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar

Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The Simplified Guide to Permanent Fat Loss: Results Without Lifestyle Restriction

Author : Daniel McConnell
Publisher : Independently Published
ISBN 13 : 9781796616453
Total Pages : 52 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis The Simplified Guide to Permanent Fat Loss: Results Without Lifestyle Restriction by : Daniel McConnell

Download or read book The Simplified Guide to Permanent Fat Loss: Results Without Lifestyle Restriction written by Daniel McConnell and published by Independently Published. This book was released on 2019-02-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry has been leading people in the wrong direction for far too long. It is filled with myths, opposing views, and outright lies. This makes it impossible for the average person to know what to do when they want to lose weight or body fat. This book is the ultimate guide to losing fat. More importantly, it will teach you how to keep it off permanently while enjoying life the whole time. You will learn how to shed fat and build your metabolism through methods that are actually backed by science. You will also dispel all of the common fitness myths once and for all.

Run Your Fat Off

Author : Jason R Karp
Publisher : Simon and Schuster
ISBN 13 : 1621453359
Total Pages : 256 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Run Your Fat Off by : Jason R Karp

Download or read book Run Your Fat Off written by Jason R Karp and published by Simon and Schuster. This book was released on 2017-03-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

Fat Loss Tips

Author : V. Noot
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511715966
Total Pages : 70 pages
Book Rating : 4.7/5 (159 download)

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Book Synopsis Fat Loss Tips by : V. Noot

Download or read book Fat Loss Tips written by V. Noot and published by Createspace Independent Publishing Platform. This book was released on 2015-04-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Motivated by these Inspiring Weight Loss Quotes and Affirmations! In the other books of the Fat Loss Series, it was mostly about the physical aspects of a weight loss diet, but this book will help you with the mental capacity to never give up and reach your ideal weight. Discover all the inner voices and inspiring words that will motivate you to lose weight fast. You will learn: Weight loss affirmations you can tell yourself to stay on track. Inspiring weight loss quotes. Stories of people who lost weight and were successful. Motivational weight loss thoughts to help you. How aspire for higher goals and reach your ideal weight. And much more! Benefits of losing fat: Be proud of a goal you achieved. Inspire others. Be more positive about life. Feel more confident. Improve your health. Build your immune system. Become better at your favorite sport. Live longer. Look beautiful/handsome. Become faster, stronger, and more energetic. If you are trying to lose weight, you need help and motivation. You need inspirational examples that will point you the way and aid you in those weak moments. And they are all in this book, so download it right now and find out how you can unleash your inner strength and lose fat faster! Keywords: weight loss affirmations, fat loss affirmations, weight loss quotes, fat loss quotes, inspiring quotes, motivational quotes, motivational affirmations, inspiring affirmations, weight loss stories, fat loss stories, weight loss examples, fat loss examples, how to lose weight, how to lose fat, weight loss motivational thoughts, weight loss motivational stories, fat loss motivational thoughts, inspiring stories, losing weight fast, losing fat forever, losing fat fast, losing weight forever, lose fat now, lose weight now, weight loss books, weight loss kindle book, weight loss ebooks, fat loss ebooks, fat loss books, fat loss kindle book, fat loss motivation, weight loss motivation, weight loss guide, fat loss guide, fat loss determination, weight loss determination, fat loss series, fat loss quotations, weight loss quotations, weight loss series, weight loss help, fat loss help, books about fat loss, books about weight loss, inspiration weight loss, inspiration fat loss

I Can Make You Thin

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949037
Total Pages : 183 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis I Can Make You Thin by : Paul McKenna, Ph.D.

Download or read book I Can Make You Thin written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.

A Course In Weight Loss

Author : Marianne Williamson
Publisher : Hay House, Inc
ISBN 13 : 1401929435
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Course In Weight Loss by : Marianne Williamson

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!