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The Fast Metabolism Diet Boost Your Metabolism And Shed Pounds Quickly And Safely
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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy
Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Book Synopsis The Fast Metabolism Diet: Boost Your Metabolism and Shed Pounds Quickly and Safely by : Shu Chen Hou
Download or read book The Fast Metabolism Diet: Boost Your Metabolism and Shed Pounds Quickly and Safely written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of diets that promise quick results, only to leave you feeling hungry and unsatisfied? Look no further than The Fast Metabolism Diet – a revolutionary approach to weight loss that focuses on whole, nutrient-dense foods and cycling through three different phases of eating to optimize metabolism and promote fat burning. Say goodbye to counting calories and restrictive eating plans – with The Fast Metabolism Diet, you can enjoy delicious, satisfying meals that will leave you feeling full and energized. Plus, by cycling through phases, you can help prevent your body from adapting to a lower calorie intake and keep your metabolism revved up. But it's not just about the food – The Fast Metabolism Diet also emphasizes the importance of incorporating exercise, practicing mindful eating, and maintaining a supportive environment for sustainable weight loss. With this comprehensive guide, you'll learn everything you need to know to successfully implement The Fast Metabolism Diet and achieve your weight loss goals. From meal plans and recipes to tips for eating out and tracking progress, we've got you covered. Don't wait any longer to boost your metabolism and shed pounds quickly and safely. Order your copy of The Fast Metabolism Diet today and start your journey towards optimal health and wellbeing.
Book Synopsis Metabolism Revolution by : Haylie Pomroy
Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy
Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
Book Synopsis The Fast Metabolism Diet Cookbook by : Haylie Pomroy
Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
Book Synopsis Super Fast Metabolism Diet by : Steven Ballinger
Download or read book Super Fast Metabolism Diet written by Steven Ballinger and published by CreateSpace. This book was released on 2014-12-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to lose weight and stay fit is becoming more and more difficult to satisfy. The good news is that finding ways to manage your weight and keep it at the level you want is not impossible. It starts with finding ways to boost the rate at which your body burns the fuel you put into it - in other words, the rate of your metabolism. When it comes to whether you lose or gain weight, there is just one simple formula: if you eat more calories than you burn through activity, you will gain weight. If you burn more calories than you eat, then you will lose weight. Finding ways to speed up your metabolism will help you come out on the right side of this equation more often than not. This book contains a guide to the types of food you should eat and types of food you should avoid. There are recipes, exercises and other tips to help you take charge of your metabolism. You will find new strategies for managing your diet and putting together an exercise plan that will help you lead to a long-term, sustained weight loss. There are few things more frustrating than dropping those first eight or ten pounds, only to see them show up again on the scale. It's important to remember that you are not alone on your quest for health. If you have the funds, join a gym in your neighborhood. You'll meet people who have the same interests that you have. Most gyms offer a free evaluation with a trainer, which means that you can get a list of suggested workouts without spending any more money. Your journey toward nutritional health will be a long one, but you will enjoy the changes you undergo along the way.
Book Synopsis The 4-Week Fast Metabolism Diet Plan by : April Murray
Download or read book The 4-Week Fast Metabolism Diet Plan written by April Murray and published by Callisto Media, Inc.. This book was released on 2019-12-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed up your body’s metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you’ll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You’ll feel full and lose weight in just one month. It’s that easy! The secret is igniting your body’s metabolism through a holistic diet and daily exercise. It’s been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor—You’ll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
Book Synopsis The Fast Metabolism Diet by : Mark Greene
Download or read book The Fast Metabolism Diet written by Mark Greene and published by Createspace Independent Publishing Platform. This book was released on 2018-04-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't ditch that stubborn flab around your belly? Give your metabolism a boost and burn more fat If you are (1) tired of fad diets, (2) get all stressed with fancy meal plans, and (3) often experiencing a weight loss plateau, this book is for you - written by someone exactly like you. Metabolism diet is going to shed light on exactly how metabolism revolution can help you lose weight and belly fat, reduce insulin resistancelowering your risk of type 2 Diabetes, and reduce oxidative stress and inflammation in the body. Supercharge your Metabolism and Burn Calories Faster Than Ever Before! Fast Metabolism diet takes you on a tour of self-discovery, and allows you to understand your exact wiring and why you are always hungry. You'll be armed with specific and actionable tips to make an impact every time you are eating. Metabolism Reset Diet May Extend Your Lifespan, Helping You Live Longer Mark Greene is a bestselling author and life coach. More importantly, he's also a dedicated dietitian. Exactly how to begin your metabolism diet Introduction. Rapid Weight Loss How Metabolism works? Metabolic Dysfunction How To Calculate Your Ideal Body Weight Metabolism Boosting Foods Fast Metabolism Diet Plan It's about eating more nutrition-dense food to crowd out the empty calories and keep you full all day. Start metabolism diet TODAY by scrolling up and clicking the BUY NOW button!
Book Synopsis Cooking for a Fast Metabolism by : Haylie Pomroy
Download or read book Cooking for a Fast Metabolism written by Haylie Pomroy and published by Houghton Mifflin. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--
Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
Book Synopsis The Ultimate Fast Metabolism Diet Cookbook by : Rockridge Press
Download or read book The Ultimate Fast Metabolism Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-12-23 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Book Synopsis The Basics of the Fast Metabolism Diet by : J.D. Rockefeller
Download or read book The Basics of the Fast Metabolism Diet written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-10-06 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - Unwind, Unlock, and Unleash - to help you lose 20 pounds in 28 days. Pomroy believes that the low-calorie diet most people have been following causes their body to go into starvation mode, prompting it hold on to fat. This makes losing weight very difficult. Instead, many people continue to gain weight even while dieting. The Fast Metabolism Diet aims at getting the body out of this habit. So, what is the Fast Metabolism Diet actually? What are the basic principles behind it? What foods can you eat and what foods do you need to avoid? Find the answers to all these questions and much more in this book.
Book Synopsis Fast Diet by : WaraWaran Roongruangsri
Download or read book Fast Diet written by WaraWaran Roongruangsri and published by Createspace Independent Publishing Platform. This book was released on 2015-07-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast Diet Boost Your Metabolism and Achieve Lasting Weight loss The Secret of How to Eat More Food and Lose More Weight This book contains proven steps and strategies on how to boost your metabolism so you can still eat more of your favorite food without worrying that you will gain back all the weight you have lost. In fact, you will even lose more weight even as you eat more! Therefore, the focus of this Book is not on cutting back on, or eliminating entirely, some foods or food groups. Instead, emphasis will be placed on how you can boost your metabolism, shed those excess weights and, ultimately, keep them off! If you take a look at many of the top models today, they give credit for their lean and slim bodies to their metabolism. Since they have fast metabolism, they have no trouble staying thin or staying in shape. But what about you, the lesser mortals? Does that mean you have to resign yourself to the fact that your metabolism is slow, and that you will never have a chance to lose weight and get the body you want? Of course not. Although it is true that some of these people are born with innately fast metabolism, many more of them actually have to work hard at keeping their metabolism rate at a fast pace. Yes, it requires some work and a lot of discipline, and the Fast Metabolism Diet is an excellent example of that. For the time being, forget everything else that you have learned from the numerous weight loss trends and fad diets that have been introduced. It is time to get to know your body, be familiar with your metabolism, and work from there. Be warned that this book the "Fast Diet: Boost Your Metabolism and Achieve Lasting Weight loss, The Secret of How to Eat More Food and Lose More Weight" is not a magic formula. Rather, it is a lifelong commitment, where you would have to make changes to your lifestyle and stick to it for the long haul. That is the only way that you can achieve the results you want, with all best wishes metabolism, metabolism diet, metabolism revolution, fast metabolism diet, diet book, fast metabolism diet cookbook, fast diet
Book Synopsis A 10-Minute Summary of the Fast Metabolism Diet by : Bolo
Download or read book A 10-Minute Summary of the Fast Metabolism Diet written by Bolo and published by Blvnp Incorporated. This book was released on 2015-08-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that your "time is valuable," so we keep it short and concise. Are you ready to lose up to 20 pounds in just 4 weeks? Then, you must know the seven fundamental concepts from Haylie Pomroy's original book, The Fast Metabolism Diet. In just ten minutes, you will have the knowledge necessary in attaining a glorious bod; you can start investing in your health; you will invest in your health because you want to be healthy. This will take you to the heart of Pomroy's ideas. Time-efficient and informative, this compendium is the perfect, short, and sweet resource that will aid you in eating more while gaining less. Explore these pages now for your Fast Metabolism Diet plan. Preview of lessons you'll learn How to repair your metabolism. How stress affects your body and how to start living a healthy and happy life. How to prevent stress. The certain foods that damage your metabolism and how to avoid them. Importance of a healthy metabolism in attaining your ideal body weight. Finding certain exercises that fit into the phases of your diet plan. Why phases of the Fast Metabolism Diet complement your body's needs. Common dieting routines that harm your body. Importance of the perfect timing of food intake. The effects of eating healthy foods on your body and your mood. More inside the summary: Brief overview of the book contents. Concise and relevant summaries that capture the essence of the book. Witty bathroom jokes at the beginning of each chapter to stimulate your psyche. Seven key learnings that will assist you in attaining or maintaining a fast metabolism. An effective diet plan that will help you lose weight without starving. Why you must read this summary? BECAUSE Haylie Pomroy's Fast Metabolism Diet plan satisfies your body's caloric requirements and allows you to enjoy your favorite dishes even as you try to shed off those extra pounds. A pro-food herself, she promotes the adequate and appropriate food intake as the ultimate ticket to have a healthy metabolism - a necessary tool to help you burn those extra fats and fully transform your food intake to energy and utilize every bit of it. A 28-day cycle, Fast Metabolism Diet is an effective and refreshing plan that will keep you from being hungry and even encourage you to eat snacks between your three meals per day. It perfectly complements your body's needs so you are able to ingest your daily dietary requirements, with the added benefits of stabilizing your blood sugar, increasing your energy levels, improving your sleep, and reducing your stress. PLEASE NOTE: This is a 10-minute summary of The Fast Metabolism Diet and NOT the original book."
Book Synopsis The Absolute Guide To Fast Metabolism Diet by : Sharon Emma
Download or read book The Absolute Guide To Fast Metabolism Diet written by Sharon Emma and published by . This book was released on 2020-02-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Metabolism Diet is one of the most discussed diets among dieticians today. The idea is to increase your metabolism to make you potentially lots of food and still lose weight at the same time.This book tutors readers on how to accomplish their dietary goals just by rotating foods during the week. The idea is purposely to speed up your metabolism and in turn gives you the capacity to burn more calories and lose weight.The Absolute Guide to Fast Metabolism Diet stated the devoted following necessary to get great result at the end of the day.The book is an absolute guide in weight loss, talks about the scientific background of Fast Metabolism, how to follow the dietary lifestyle cubit by cubit.It also enlightens readers on the do's and don't of fast metabolic diet for women, couple, everyone, celiac, pregnant women, and the vegetarians.Also, it discusses the benefit and brings out the needed recipes to achieve the dietary lifestyle.
Book Synopsis Fast Metabolism Diet by : Dr F O Kelly
Download or read book Fast Metabolism Diet written by Dr F O Kelly and published by Independently Published. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast Metabolism weight-reduction plan claims to rev up your metabolism so you can consume masses of food and still lose weight. The weight-reduction plan's inventor, Haylie Pomroy, shows that you could devour 3 full meals a day plus two snacks and lose up to twenty pounds in 28 days. Your dietary goals are done by way of rotating ingredients all through the week. This, according to Pomroy, who's additionally a nutritionist, will speed up your metabolism so that you burn more calories and shed pounds. The fast Metabolism food regimen does not require you to be counted fats or carbs or music your calories. It does, but, require you to stay with the allowed foods on the plan and to strictly keep away from different ingredients, which may additionally pose a assignment considering that a number of the foods that are not allowed are commonplace inside the preferred American weight-reduction plan (wheat and dairy products among them). The quick Metabolism food plan lets in lots of healthful culmination, greens, lean meats, and whole grains, which is a factor in its choose. However, you are simplest allowed to devour positive things on positive days, which may be elaborate for meal making plans purposes.
Book Synopsis The Fast Metabolism Diet Cookbook by : Haylie Pomroy
Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
