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The Everything Mediterranean Instant Potr Cookbook
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Book Synopsis The Everything Mediterranean Instant Pot® Cookbook by : Kelly Jaggers
Download or read book The Everything Mediterranean Instant Pot® Cookbook written by Kelly Jaggers and published by Simon and Schuster. This book was released on 2020-02-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet! The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 300 recipes for delicious meals, snacks, and even desserts, you’ll have everything you need to create healthy, fresh, and fast meals every day of the week.
Book Synopsis Mediterranean Instant Pot by : America's Test Kitchen
Download or read book Mediterranean Instant Pot written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2019-12-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.
Book Synopsis Instantly Mediterranean by : Emily Paster
Download or read book Instantly Mediterranean written by Emily Paster and published by Simon and Schuster. This book was released on 2021-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to make delicious, mouthwatering Mediterranean recipes right in your electric pressure cooker and air fryer.
Book Synopsis Healthy and Delicious Instant Pot by : America's Test Kitchen
Download or read book Healthy and Delicious Instant Pot written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-10-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.
Book Synopsis The Lighter Step-By-Step Instant Pot Cookbook by : Jeffrey Eisner
Download or read book The Lighter Step-By-Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2021-04-13 with total page 1047 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.
Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen
Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Book Synopsis Milk Street Fast and Slow by : Christopher Kimball
Download or read book Milk Street Fast and Slow written by Christopher Kimball and published by Voracious. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook it fast or cook it slow: 150 flexible, flavorful Instant Pot and multicooker recipes designed for your schedule, from the James Beard Award-winning team at Milk Street. Instant Pots and other multicookers can transform your routine, turning day-long simmers and braises into quick dishes that are achievable even on a busy weeknight. But did you know that the same pot is also a top-notch slow cooker, delivering make-ahead flexibility? Milk Street Fast and Slow shows you how to make the most of your multicooker's unique capabilities with a host of one-pot recipes that show how to prepare the same dish two ways. For the quickest meals, use the pressure cooker setting to cut down on cooking time. And if you prefer the flexibility of a slow cooker, you can start your cooking hours ahead. Tantalize your taste buds and change the way you cook with this mouthwatering menu: Vegetables shine on center stage in dozens of hearty vegetarian mains and sides like Potato and Green Pea Curry and Eggplant, Tomato, and Chickpea Tagine. From Risotto with Sausage and Arugula to steel-cut oats and polenta, get slow-cooking grains on the table fast -- no standing and stirring required. Beans cooked from scratch now join the weeknight lineup. Skip the overnight soak and load up on flavor in dishes like Black Beans with Bacon and Tequila. One-pot pastas mean more flavor and less cleanup. Cook Lemony Orzo with Chicken and Arugula right in the sauce -- no boiling, no draining, no problem. Cook chicken with a new world of flavor, from Chicken in Green Mole to Chicken Soup with Bok Choy and Ginger. Transform tough cuts of pork into everyday ingredients -- from Filipino Pork Shoulder Adobo and Hoisin-Glazed Baby Back Ribs to Carnitas with Pickled Red Onions. Make beef affordable by coaxing cheap (but flavorful) cuts to tenderness. Even all-day pot roasts and Short Rib Ragu become Tuesday night-friendly with little hands-on effort. These dishes take advantage of the Milk Street approach to cooking: fresh flavor combinations and innovative techniques from around the world. In these pages, you'll find a compelling new approach to pressure cooking and slow cooking every day. Praise for Christopher Kimball's Milk Street:"Kimball is nothing if not an obsessive tester, so every recipe has an implicit guarantee . . . Scanning the streamlined but explicit instructions, you think: easy, quick, works, boom." -- The Atlantic
Book Synopsis Instant Pot Miracle Mediterranean Diet Cookbook by : Urvashi Pitre
Download or read book Instant Pot Miracle Mediterranean Diet Cookbook written by Urvashi Pitre and published by HarperCollins. This book was released on 2022-12-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet—with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands. After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets. Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week. Recipes include: • Sicilian Eggplant Caponata • Hearty Tortellini Soup • Greek Green Beans with Chicken (Fassolakia) • Salmon Pesto with Spinach • Butternut Chickpea Stew • Farro Risotto with Goat Cheese • Apple and Quinoa Porridge • Rice Milk Horchata • Easy Garlic Naan
Book Synopsis The Everything One Pot Mediterranean Cookbook by : Peter Minaki
Download or read book The Everything One Pot Mediterranean Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2023-04-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has never been easier to follow with these 200 one-pot recipes so you can spend even less time in the kitchen and more time enjoying delicious meals! The Mediterranean diet provides many health benefits including weight loss, reduced cholesterol, lowered blood pressure, and reduced risk of developing Type 2 diabetes. So, if you’re looking to simplify mealtime and do away with the labor of washing pots and pans, all while enjoying the health benefits of the Mediterranean diet, this cookbook is here to help. With 200 satisfying recipes using only one sheet pan, pot, Dutch oven, or skillet, The Everything One Pot Mediterranean Cookbook will guide you as you move towards a healthier lifestyle one simple meal at a time.
Book Synopsis Instant Pot Mediterranean Diet Cookbook by : Abbie Gellman MS, RD, CDN
Download or read book Instant Pot Mediterranean Diet Cookbook written by Abbie Gellman MS, RD, CDN and published by Sourcebooks, Inc.. This book was released on 2022-03-15 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make quick and easy Mediterranean meals in your Instant Pot The Mediterranean diet is a style of eating renowned for its health benefits—and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store. What sets this Mediterranean diet book apart from other Instant Pot Cookbooks: Mediterranean diet and Instant Pot basics—Learn all about the Mediterranean diet, and discover how Instant Pots are the perfect way to ensure Mediterranean dishes retain even more flavor and nutrients. Build your Mediterranean kitchen—You're likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started is a breeze. Easy Mediterranean meals—Create the tastes of paradise in your Instant Pot with simple recipes that feature fresh, whole foods like fruits, vegetables, beans, and lean protein. Make tasty Mediterranean meals with the push of a button using The Instant Pot Mediterranean Diet Cookbook.
Book Synopsis The Complete Mediterranean Instant Pot Cookbook by : Connor Thompson
Download or read book The Complete Mediterranean Instant Pot Cookbook written by Connor Thompson and published by . This book was released on 2021 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on Your Mediterranean Instant Pot Dieting Lifestyle with These Easy, Delicious Recipes! Do you want to enjoy the taste of the Mediterranean, without the hassle and the long hours spent in the kitchen? Are you searching for healthy, fulfilling dishes that will impress your friends and add some exotic flair to your mealtimes with Mediterranean cuisine? Or do you want to discover the wonders of the instant pot and how pressure cooking can make cooking easy? Then this guide is for you! Packed with a wide range of great-tasting, easy-to-make Mediterranean dishes, this guide will take you on a journey into the heart of Greece, Italy and beyond. With a collection of simple instant pot and pressure cooker recipes which you can throw together and forget about, along with a range of stunning Mediterranean diet recipes which take no longer than 30 minutes to prepare, this blueprint makes getting started with the Mediterranean diet a breeze! Plus, all of these recipes are specially crafted for beginners, so you can learn to create a wonderful selection of Mediterranean dishes no matter your level of experience. Here's what you'll find inside: In The 20-Minute Mediterranean Diet Cookbook, you'll embark on a journey into Greek and Italian cooking with classic meals from across the Mediterranean sea, as well as how you can benefit from a pescatarian diet. You'll also find a wonderful pescatarian meal plan tailored specially for beginners. In The 30-Minute Instant Pot Cookbook for Beginners, you'll find the instant pot Bible, with a selection of quick and tasty electric pressure cooker recipes which you can put together and leave in your instant pot for even your busiest days And in The 30-Minute Instant Pot Mini Cookbook, you'll discover how to create simple, delicious 3 quart instant pot recipes for two people, couples, and small families with even the fussiest eaters! Whether you want to lose weight, improve your overall health, or simply expand your cooking skills and enjoy the tastes of Mediterranean cooking without having to dedicate hours to the kitchen, this complete guide will open your eyes to the possibilities of the instant pot and the Mediterranean diet. With additional advice for Mediterranean diet meal prepping, now you can easily see why so many people swear by this incredible diet. Ready to discover the wonders of the Mediterranean diet? Scroll up and grab your copy today!
Book Synopsis The Mediterranean Slow Cooker Cookbook by : Salinas Press
Download or read book The Mediterranean Slow Cooker Cookbook written by Salinas Press and published by Sourcebooks, Inc.. This book was released on 2014-02-28 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simmer and serve delicious Mediterranean dishes —101 easy slow cooker recipes This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with: 101 Easy Mediterranean Recipes designed for the convenience of your slow cooker Flavor Profiles of 5 different regions from the editors of the Mediterranean Cookbook Helpful Tips on how to stock your pantry for successful slow cooker meals Recipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more! With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate—and extra time to your day.
Book Synopsis Mediterranean Instant Pot Cookbook by : Martin Benny
Download or read book Mediterranean Instant Pot Cookbook written by Martin Benny and published by . This book was released on 2019-08-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Unlock optimal health and quality of life by enjoying a healthy and delicious Mediterranean diet at home using America's favorite appliance, the Instant Pot!Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a Mediterranean lifestyle accessible and convenient for everyone, Martin Benny - bestselling author and healthy living enthusiast - offers you 100 amazing, healthy recipes from the Mediterranean region made specifically for your Instant Pot! This is a way of life that recognized as the healthiest and best tasting diets that has withstood the test of time in a way that few others have. The Mediterranean Instant Pot Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely healthy and delicious while still being simple to prep and cook in your Instant Pot.The ultimate healthy living and weight loss cookbook for Mediterranean Instant Pot recipes, the Mediterranean Instant Pot Cookbook includes: An Introduction to the Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals Mediterranean Diet Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Mediterranean Instant Pot Recipes that your family will rave about, including specific chapters with Vegetarian Dishes, Seafood and Fish Dishes, Beef, Lamb and Pork Dishes, Poultry Dishes, and even Desserts, fully indexed so every recipe is readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of cooking healthy and delicious food at home with Martin Benny's Mediterranean Instant Pot Cookbook, your go-to resource for making the Mediterranean diet a successful and enjoyable experience!
Book Synopsis The Everything Healthy Pressure Cooker Cookbook by : Laura Pazzaglia
Download or read book The Everything Healthy Pressure Cooker Cookbook written by Laura Pazzaglia and published by Simon and Schuster. This book was released on 2012-09-18 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!
Book Synopsis Mediterranean Instant Pot Cookbook by : Jennifer Austin
Download or read book Mediterranean Instant Pot Cookbook written by Jennifer Austin and published by . This book was released on 2020-07-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Use this Instant Pot cookbook to make EVERY meal, ANY day of the week: No-fuss Breakfast and Smoothies for optimal start of the day Energizing Snacks and Sides to fix quick hunger pangs Tasty Salads & Starteres for Light & Fresh meals Lots of Lunch and Dinner meals for those essential nutrients Fascinating Desserts & Sweet Treats ....and many more Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Making great cooking choices has never been easier. This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. Give yourselves the best present and start enjoying life again!
Book Synopsis Mediterranean Instant Pot Cookbook by : Alec Norton
Download or read book Mediterranean Instant Pot Cookbook written by Alec Norton and published by . This book was released on 2019-11-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Instant Pot Will Come in Handy for All These Mediterranean-Friendly Recipe What if I told you that there was a magical diet that could help you lose weight, stay healthy and boost your mood? It's true, friends. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. The main components of Mediterranean diet include: * Daily consumption of vegetables, fruits, whole grains and healthy fats * Weekly intake of fish, poultry, beans and eggs * Moderate portions of dairy products * Limited intake of red meat. Once you've gotten in the swing of using your Instant Pot for quick, healthy dinners, it's hard to imagine how you survived those busy weeknights without one. You might want to start using the countertop appliance to fuel your Mediterranean diet recipes.
Book Synopsis The Mediterranean Diet Made Easy by : Brynn McDowell
Download or read book The Mediterranean Diet Made Easy written by Brynn McDowell and published by Page Street Publishing. This book was released on 2020-12-01 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.
