Mediterranean Instant Pot

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Mediterranean Instant Pot

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703068
Total Pages : 193 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Mediterranean Instant Pot by : America's Test Kitchen

Download or read book Mediterranean Instant Pot written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2019-12-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.

Instantly Mediterranean

Author : Emily Paster
Publisher : Simon and Schuster
ISBN 13 : 1982173084
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Instantly Mediterranean by : Emily Paster

Download or read book Instantly Mediterranean written by Emily Paster and published by Simon and Schuster. This book was released on 2021-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Mediterranean recipes as delicious as they are healthy for your electric multicooker, Instant Pot, and air fryer! Air fryers and electric multicookers, such as the Instant Pot, can make delicious dinners in a snap. Instantly Mediterranean delivers recipes developed especially for all of these indispensable countertop appliances, so you can prepare Mediterranean dishes, known for being low in saturated fats and high on flavor, quicker than ever. From soups and starters to mains and desserts, wow your family with 100 healthful and tasty dishes delivered with the convenience of your Instant Pot or air fryer, including: -Tomato & Pepper Shakshuka -Man’oushe, Lebanese Flatbread with Za’atar -Ratatouille -Turkish Stuffed Cabbage with Lamb -Italian Sausage Ragù -and more! With tips on using these appliances along with information on how to stock a Mediterranean pantry easily, this beautifully photographed book will help anyone bring healthy food that everyone wants to eat to the table.

The Everything Mediterranean Instant Pot® Cookbook

Author : Kelly Jaggers
Publisher : Everything
ISBN 13 : 150721250X
Total Pages : 304 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Mediterranean Instant Pot® Cookbook by : Kelly Jaggers

Download or read book The Everything Mediterranean Instant Pot® Cookbook written by Kelly Jaggers and published by Everything. This book was released on 2020-02-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet! The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 300 recipes for delicious meals, snacks, and even desserts, you’ll have everything you need to create healthy, fresh, and fast meals every day of the week.

Fix-It and Forget-It Mediterranean Diet Cookbook

Author : Hope Comerford
Publisher : Simon and Schuster
ISBN 13 : 1680997491
Total Pages : 399 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It Mediterranean Diet Cookbook by : Hope Comerford

Download or read book Fix-It and Forget-It Mediterranean Diet Cookbook written by Hope Comerford and published by Simon and Schuster. This book was released on 2021-06-15 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

The Complete Mediterranean Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352657
Total Pages : 441 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen

Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

Vegetarian Mediterranean Cookbook

Author : Sanaa Abourezk
Publisher : Rockridge Press
ISBN 13 : 9781646113941
Total Pages : 202 pages
Book Rating : 4.1/5 (139 download)

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Book Synopsis Vegetarian Mediterranean Cookbook by : Sanaa Abourezk

Download or read book Vegetarian Mediterranean Cookbook written by Sanaa Abourezk and published by Rockridge Press. This book was released on 2020-01-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.

More Mediterranean

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703882
Total Pages : 449 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis More Mediterranean by : America's Test Kitchen

Download or read book More Mediterranean written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.

The Weeknight Mediterranean Kitchen

Author : Samantha Ferraro
Publisher :
ISBN 13 : 162414554X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Weeknight Mediterranean Kitchen by : Samantha Ferraro

Download or read book The Weeknight Mediterranean Kitchen written by Samantha Ferraro and published by . This book was released on 2018-07-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the growing popularity of the Mediterranean diet as both a tool for weight loss and easy-to-maintain lifestyle, this book goes right to the source of authentic Mediterranean home cooking. Samantha Ferraro is a food blogger whose flavor profile is rooted in her family's Mediterranean heritage, spanning Israeli/Jewish foods, Middle Eastern, Italian and more. In The Weeknight Mediterranean Kitchen, she puts a modern spin on the most delicious dishes she grew up eating, making them accessible for a Western audience. Other Mediterranean cookbooks fall flat as too heavy on the "diet" side, but now readers can lose weight or maintain their health while enjoying all the rich and delicious flavors this cuisine has to offer. The recipes cover a wide range of options--from fast and easy weeknight staples like Turkish White Bean Soup with Herbs or Kofte Meatballs Over Charred Spicy Eggplant, to incredibly flavorful entrees that will impress your family or dinner guests, such as Lemony Chicken Shwarma, Fennel Fattoush Salad with Pistachio and Mint, Lentil Falafel and even special desserts like Saffron and Rose Crème Brulee. Samantha expertly puts a modern spin on traditions, making the dishes come to life and feel new. For anyone intrigued by the buzz over the Mediterranean diet, this cookbook is the most authentic introduction.This book has 80 recipes and 80 photos.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Mom 100 Cookbook

Author : Katie Workman
Publisher : Workman Publishing
ISBN 13 : 0761166033
Total Pages : 397 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook by : Katie Workman

Download or read book The Mom 100 Cookbook written by Katie Workman and published by Workman Publishing. This book was released on 2012-04-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.

Mediterranean Clay Pot Cooking

Author : Paula Wolfert
Publisher : HarperCollins
ISBN 13 : 0544178831
Total Pages : 371 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Mediterranean Clay Pot Cooking by : Paula Wolfert

Download or read book Mediterranean Clay Pot Cooking written by Paula Wolfert and published by HarperCollins. This book was released on 2013-02-21 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind cookbook showcasing modern and authentic clay pot cooking from the premier expert on Mediterranean cuisines Paula Wolfert is legendary for her expertise on and explorations of Mediterranean cooking. Now, Wolfert shares her inimitable passion for detail and insatiable curiosity about cultural traditions and innovations, with Mediterranean Clay Pot Cooking. Here, the self-confessed clay pot "junkie"-having collected in her travels ceramic pots of all sorts: cazuelas, tagines, baking dishes, bean pots, Romertopf baking dishes, French diablos, ordinary casseroles, even Crockpots, which have a ceramic liner-shares recipes as vibrant as the Mediterranean itself along with the delightful stories behind the earthy pots, irresistible dishes, and outstanding cooks she has met along the way. Wolfert demystifies the process of clay pot cooking by which fresh ingredients are transformed slowly, richly, lusciously into magnificent meals. She shares 150 recipes featuring soups, fish and shellfish, poultry, meats, pasta and grains, vegetables and beans, pies and breads, eggs and dairy, and desserts. Mediterranean Clay Pot Cooking offers Expert techniques and tips from Paula Wolfert, one of the world's foremost authorities on Mediterranean cuisine and now on clay pots An introduction to this ancient and modern-and practically foolproof-way of cooking A thorough clay pot primer, familiarizing you with the numerous names for different types of clay pots and tips on "Other Pots You Can Use" A delicious range of dishes, including Pumpkin Soup with Roquefort Cream; Wine-Marinated Chicken Thighs with Almonds and Sweet Tomato Jam; Fideos with Clams, Shrimps and Mussels; Tian of Leeks and Pancetta; Corsican Cheesecake; and Roasted Peach Gratin Paula Wolfert in Mediterranean Clay Pot Cooking will seduce you with the pleasures and benefits of cooking in clay.

5-Ingredient Or Less Instant Pot Mediterranean Diet Cookbook

Author : Jane Stella
Publisher : Independently Published
ISBN 13 : 9781793090447
Total Pages : 122 pages
Book Rating : 4.0/5 (94 download)

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Book Synopsis 5-Ingredient Or Less Instant Pot Mediterranean Diet Cookbook by : Jane Stella

Download or read book 5-Ingredient Or Less Instant Pot Mediterranean Diet Cookbook written by Jane Stella and published by Independently Published. This book was released on 2019-01-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: From low-carb to low-fat, various diets have emerged over the last few decades promising to offer the ultimate weight loss solution. Unfortunately, not all of them are effective in helping you achieve your desired results. Some do provide weight loss results but not for long term. If you want a permanent solution to your weight problem, and to shift completely to a healthier lifestyle, one of the diets that you should consider is the Mediterranean diet program. This book provides essential information about the Mediterranean diet, including a practical guide regarding what to eat, the foods to avoid, and tips for eating out. By following a Mediterranean Diet, you will get benefits as follows: You will have better mood You will have Better heart health Improved cognitive health Cancer defense Agility Healthy weight loss Protection from diabetes Reduced stress Glowing skin Longevity By following this book, you will not only get all the benefits of Mediterranean Diet, but also you will find many easy mouth-watering 5-ingredient or less Instant Pot recipes that you're sure to love. All of these are delicious, healthy and easy to prepare, and the most important is they are all for Mediterranean Diet. What are you waiting for? Scroll up to get this amazing guide book to change yourself quickly and permanently, enjoy tasty simple dishes and have a healthy happy lifestyle!

Fertility Foods

Author : Elizabeth Shaw
Publisher : Hatherleigh Press
ISBN 13 : 1578267048
Total Pages : 288 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Fertility Foods by : Elizabeth Shaw

Download or read book Fertility Foods written by Elizabeth Shaw and published by Hatherleigh Press. This book was released on 2017-10-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet! As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: · Over 100 nutritious, satisfying dishes to boost your fertility · Dietary breakdowns to help you understand what will help your body conceive, and why · Tips on managing stress and other lifestyle factors · Heartfelt support and guidance from women who have struggled with infertility · A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.

The Pho Cookbook

Author : Andrea Nguyen
Publisher : Ten Speed Press
ISBN 13 : 1607749580
Total Pages : 170 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Pho Cookbook by : Andrea Nguyen

Download or read book The Pho Cookbook written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2017-02-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Award for "Single Subject" category With this comprehensive cookbook, Vietnam’s most beloved, aromatic comfort food--the broth and noodle soup known as pho--is now within your reach. Author Andrea Nguyen first tasted pho in Vietnam as a child, sitting at a Saigon street stall with her parents. That experience sparked a lifelong love of the iconic noodle soup, long before it became a cult food item in the United States. Here Andrea dives deep into pho’s lively past, visiting its birthplace and then teaching you how to successfully make it at home. Options range from quick weeknight cheats to impressive weekend feasts with broth and condiments from scratch, as well as other pho rice noodle favorites. Over fifty versatile recipes, including snacks, salads, companion dishes, and vegetarian and gluten-free options, welcome everyone to the pho table. With a thoughtful guide on ingredients and techniques, plus evocative location photography and deep historical knowledge, The Pho Cookbook enables you to make this comforting classic your own.

The Healthy Instant Pot Cookbook

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 146548468X
Total Pages : 300 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Healthy Instant Pot Cookbook by : White, Dana Angelo MS, RD, ATC

Download or read book The Healthy Instant Pot Cookbook written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-10-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multi-cooker can do it all--and now it can do it healthier! The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get: 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easier Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot

The Mediterranean Diet Made Easy

Author : Brynn McDowell
Publisher : Page Street Publishing
ISBN 13 : 1645670759
Total Pages : 413 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Mediterranean Diet Made Easy by : Brynn McDowell

Download or read book The Mediterranean Diet Made Easy written by Brynn McDowell and published by Page Street Publishing. This book was released on 2020-12-01 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.

Milk Street Fast and Slow

Author : Christopher Kimball
Publisher : Hachette UK
ISBN 13 : 0316539406
Total Pages : 288 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Milk Street Fast and Slow by : Christopher Kimball

Download or read book Milk Street Fast and Slow written by Christopher Kimball and published by Hachette UK. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook it fast or cook it slow: 150 flexible, flavorful Instant Pot and multicooker recipes designed for your schedule, from the James Beard Award-winning team at Milk Street. Instant Pots and other multicookers can transform your routine, turning day-long simmers and braises into quick dishes that are achievable even on a busy weeknight. But did you know that the same pot is also a top-notch slow cooker, delivering make-ahead flexibility? Milk Street Fast and Slow shows you how to make the most of your multicooker's unique capabilities with a host of one-pot recipes that show how to prepare the same dish two ways. For the quickest meals, use the pressure cooker setting to cut down on cooking time. And if you prefer the flexibility of a slow cooker, you can start your cooking hours ahead. Tantalize your taste buds and change the way you cook with this mouthwatering menu: Vegetables shine on center stage in dozens of hearty vegetarian mains and sides like Potato and Green Pea Curry and Eggplant, Tomato, and Chickpea Tagine. From Risotto with Sausage and Arugula to steel-cut oats and polenta, get slow-cooking grains on the table fast -- no standing and stirring required. Beans cooked from scratch now join the weeknight lineup. Skip the overnight soak and load up on flavor in dishes like Black Beans with Bacon and Tequila. One-pot pastas mean more flavor and less cleanup. Cook Lemony Orzo with Chicken and Arugula right in the sauce -- no boiling, no draining, no problem. Cook chicken with a new world of flavor, from Chicken in Green Mole to Chicken Soup with Bok Choy and Ginger. Transform tough cuts of pork into everyday ingredients -- from Filipino Pork Shoulder Adobo and Hoisin-Glazed Baby Back Ribs to Carnitas with Pickled Red Onions. Make beef affordable by coaxing cheap (but flavorful) cuts to tenderness. Even all-day pot roasts and Short Rib Ragu become Tuesday night-friendly with little hands-on effort. These dishes take advantage of the Milk Street approach to cooking: fresh flavor combinations and innovative techniques from around the world. In these pages, you'll find a compelling new approach to pressure cooking and slow cooking every day. Praise for Christopher Kimball's Milk Street:"Kimball is nothing if not an obsessive tester, so every recipe has an implicit guarantee . . . Scanning the streamlined but explicit instructions, you think: easy, quick, works, boom." -- The Atlantic