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The Everything Low Cholesterol Book
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Book Synopsis The Everything Low Cholesterol Book by : Murdoc Khaleghi
Download or read book The Everything Low Cholesterol Book written by Murdoc Khaleghi and published by Simon and Schuster. This book was released on 2010-11-18 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: How cholesterol and heart disease are related What dietary changes you can make to lower your cholesterol Why some cholesterol is actually good How a family history of cholesterol can be a contributing factor The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
Book Synopsis The Everything Low Cholesterol Book by : Shirley S Archer
Download or read book The Everything Low Cholesterol Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2004-11-04 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now! The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: -The differences between “good” and “bad” cholesterol -The effects of high cholesterol and artery blockage -Suggestions to improve your overall health -Nutrition and exercise tips to keep you fit and well -Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.
Book Synopsis The Everything Low-Cholesterol Cookbook by : Linda Larsen
Download or read book The Everything Low-Cholesterol Cookbook written by Linda Larsen and published by Simon and Schuster. This book was released on 2007-12-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
Book Synopsis The Everything Low-Cholesterol Cookbook by : Laura Livesey
Download or read book The Everything Low-Cholesterol Cookbook written by Laura Livesey and published by Simon and Schuster. This book was released on 2023-03-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!
Book Synopsis The Everything Low-Cholesterol Cookbook by : Linda Larsen
Download or read book The Everything Low-Cholesterol Cookbook written by Linda Larsen and published by Simon and Schuster. This book was released on 2007-12-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
Book Synopsis The Everything Destination Wedding Book by : Shelly Hagen
Download or read book The Everything Destination Wedding Book written by Shelly Hagen and published by Simon and Schuster. This book was released on 2006-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the thought of having your wedding ceremony two blocks away bores you, The Everything® Destination Wedding Book is your complete resource to planning a perfect wedding miles away—all while sticking to a budget! Destination weddings—the new trend in nuptials! Do you want to take a less-than- traditional route with your wedding? Wedding expert Shelly Hagen takes you from start to finish, planning elaborate details and making arrangements, such as: • Choosing the right destination and climate for your wedding • Assembling the guest list (does your second cousin need to be there?) • Finding accommodations for your guests • Planning the ceremony and reception • Plus—a section on adjusting to married life after your trip This enlightening and informative guide tells you the ins and outs of this new wedding trend—from deciding which locale is best for you up to the intricacies of your big day. With The Everything® Destination Wedding Book, you can have your fantasy wedding—on a realistic budget!
Book Synopsis The Everything Wild Game Cookbook by : Karen Eagle
Download or read book The Everything Wild Game Cookbook written by Karen Eagle and published by Simon and Schuster. This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rubs, relishes, and marinades.
Book Synopsis The Everything Wedding Workout Book by : Shirley S Archer
Download or read book The Everything Wedding Workout Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2006-11-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Book Synopsis The Everything Hypnosis Book by : Michael R Hathaway
Download or read book The Everything Hypnosis Book written by Michael R Hathaway and published by Simon and Schuster. This book was released on 2003-01-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting ease severe pain, such as from migraines or labor during childbirth ensure confidence and success in business and personal matters quit smoking for good lose weight and keep it off improve memory retention reduce stress--in relationships, at home, and at work and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time!
Book Synopsis The Everything Casino Gambling Book by : Meg Schneider
Download or read book The Everything Casino Gambling Book written by Meg Schneider and published by Simon and Schuster. This book was released on 2004-08-18 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best ways to beat the odds! Here’s your chance to feel like an expert the next time you walk into a casino or play online! The Everything® Casino Gambling Book, 2nd Edition brings you up-to-date information on a wide variety of casino games, strategies, Internet resources, and even the psychology of gambling— all in one complete volume! This perennial bestseller has now been completely revised and updated to provide even clearer instruction on the most popular games, cutting-edge techniques to beat the odds, and smart advice on how to manage your money safely. The Everything® Casino Gambling Book, 2nd Edition shows you how to get the edge when playing: Seven-Card Stud and Texas Hold’em Pai Gow and Caribbean Stud and Draw Blackjack and poker Craps and roulette Slots and special table games Providing a wealth of simple instruction on the most popular casino gambling games, this all-new edition even provides some fun extras, such as a heads-up on horseracing and sports betting. Easy to follow and filled with practical tips, The Everything® Casino Gambling Book, 2nd Edition is the one book you need to help you clean up at the tables every time!
Book Synopsis The Everything Writing Poetry Book by : Tina D Eliopulos
Download or read book The Everything Writing Poetry Book written by Tina D Eliopulos and published by Simon and Schuster. This book was released on 2005-06-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Poetry is what gets lost in translation.' --Robert Frost Giving voice to ''what gets lost in translation'' is the challenge every poet faces. With The Everything Writing Poetry Book, that challenge just got easier. Featuring examples from works of celebrated poets and instruction on communicating your ideas, this clear and accessible reference helps you gain confidence as you find your own voice. Written by a team who each hold a master’s degree and teach creative writing and literature, this easy-to-follow guide has all you need to take your work to the next level. With this handy guide, you will learn to: Create meter and rhyme Express your innermost thoughts Use imagery and metaphor Polish your word play Find your own rhythm Work with other writers and more The Everything Writing Poetry Book helps you make the most of this rewarding craft - whether you’re a fledgling poet or a seasoned wordsmith.
Book Synopsis The Everything College Survival Book by : Michael S Malone
Download or read book The Everything College Survival Book written by Michael S Malone and published by Simon and Schuster. This book was released on 2005-06-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting college can be an intimidating step in anyone’s life, and The Everything College Survival Book is here to get you right into the swing of things. From deciding on a major and succeeding in your academics to joining clubs and socializing, this updated guide will keep you stress-free and ready for anything! This completely revised book shows you how to: • Pack for the residence halls and live in peace with your roommate • Beat the Freshman 15 and stay healthy • Manage your study time and social life • Avoid common pitfalls—such as drugs and alcohol • Land a rewarding internship No matter what stage of college you’re in, The Everything College Survival Book helps you overcome the challenges and appreciate the joys of this once-in-a-lifetime experience!
Book Synopsis The Everything Understanding Islam Book by : Christine Huda Dodge
Download or read book The Everything Understanding Islam Book written by Christine Huda Dodge and published by Simon and Schuster. This book was released on 2003-04-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Book Synopsis The Everything Guide to Preventing Heart Disease by : Murdoc Khaleghi
Download or read book The Everything Guide to Preventing Heart Disease written by Murdoc Khaleghi and published by Simon and Schuster. This book was released on 2011-09-15 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.
Book Synopsis The Everything Accounting Book by : Michele Cagan
Download or read book The Everything Accounting Book written by Michele Cagan and published by Simon and Schuster. This book was released on 2006-12-11 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a home-based or small business owner, you need to learn how to balance your books as you start and grow your business. The Everything Accounting Book is a great beginner's guide for the basics of accounting. This easy-to-use reference is loaded with expert tips and advice on: The differences between accounting and bookkeeping Preparing financial statements Recording and recognizing revenues and expenses Tax planning strategies Real-world examples show accounting procedures for a retail business, a manufacturer, a home-based business, and a small high-tech company. So no matter what your business, you have the information you need to make a go of it with The Everything Accounting Book!
Book Synopsis The Everything Low-Fat, High-Flavor Cookbook by : Linda Larsen
Download or read book The Everything Low-Fat, High-Flavor Cookbook written by Linda Larsen and published by Simon and Schuster. This book was released on 2008-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!
Book Synopsis The Everything Low Salt Cookbook Book by : Pamela Rice Hahn
Download or read book The Everything Low Salt Cookbook Book written by Pamela Rice Hahn and published by Simon and Schuster. This book was released on 2004-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features: Appetizers, such as Sweet Stuff Guacamole Dip Seafood, such as Baked Orange Roughy in White Wine Unique sandwiches, such as Meat-Tofu Burgers with Cheese Ethnic cuisine, such as Curried Couscous Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!
