The Everything Big Book Of Fat Bombs

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The Everything Big Book of Fat Bombs

Author : Vivica Menegaz
Publisher : Simon and Schuster
ISBN 13 : 144059676X
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Big Book of Fat Bombs by : Vivica Menegaz

Download or read book The Everything Big Book of Fat Bombs written by Vivica Menegaz and published by Simon and Schuster. This book was released on 2016-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

The Everything Big Book of Fat Bombs

Author : Vivica Menegaz
Publisher : Simon and Schuster
ISBN 13 : 1440596751
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Big Book of Fat Bombs by : Vivica Menegaz

Keto Fat Bombs, Sweets and Treats

Author : Urvashi Pitre
Publisher : Harvest
ISBN 13 : 0358074304
Total Pages : 261 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Keto Fat Bombs, Sweets and Treats by : Urvashi Pitre

Download or read book Keto Fat Bombs, Sweets and Treats written by Urvashi Pitre and published by Harvest. This book was released on 2019 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

The Everything Ketogenic Diet Cookbook

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507206267
Total Pages : 304 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Ketogenic Diet Cookbook by : Lindsay Boyers

Download or read book The Everything Ketogenic Diet Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2017-12-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes: spicy sausage egg cups, zucchini chicken alfredo, smoked salmon and brie baked avocado, chocolate orange fat bombs, pumpkin pie spice cheesecake, and hundreds more!"--Front cover.

The Big Book of Ketogenic Diet Cooking

Author : Jen Fisch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754275
Total Pages : 552 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis The Big Book of Ketogenic Diet Cooking by : Jen Fisch

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Sweet and Savory Fat Bombs

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337287
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Sweet and Savory Fat Bombs by : Martina Slajerova

Download or read book Sweet and Savory Fat Bombs written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2016-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.

Keto Cooking for Healing and Weight Loss

Author : Vivica Menegaz
Publisher : Page Street Publishing
ISBN 13 : 164567262X
Total Pages : 325 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Keto Cooking for Healing and Weight Loss by : Vivica Menegaz

Download or read book Keto Cooking for Healing and Weight Loss written by Vivica Menegaz and published by Page Street Publishing. This book was released on 2021-01-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios Keto has never been easier in this new edition of The Keto Paleo Kitchen. Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

Keto Snacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507209215
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Snacks by : Lindsay Boyers

Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

A Year of Fat Bombs

Author : Elizabeth Jane
Publisher :
ISBN 13 : 9781913436056
Total Pages : 66 pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis A Year of Fat Bombs by : Elizabeth Jane

Download or read book A Year of Fat Bombs written by Elizabeth Jane and published by . This book was released on 2019-10-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A keto diet must have! These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings.

Keto Sweet Tooth Cookbook

Author : Aaron Day
Publisher : Penguin
ISBN 13 : 1465489452
Total Pages : 289 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Keto Sweet Tooth Cookbook by : Aaron Day

Download or read book Keto Sweet Tooth Cookbook written by Aaron Day and published by Penguin. This book was released on 2019-07-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Body Belief

Author : Aimee E. Raupp
Publisher : Hay House
ISBN 13 : 140195488X
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Body Belief by : Aimee E. Raupp

Download or read book Body Belief written by Aimee E. Raupp and published by Hay House. This book was released on 2018 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Please note that I submitted the full text and do not have a summary to include. But the box is now a required field and the site would not let me submit without adding text there. Please let me know if summaries are now required for all applications"--

The Everything Keto Diet Meal Prep Cookbook

Author : Lindsay Boyers
Publisher : Everything
ISBN 13 : 1507210450
Total Pages : 320 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Keto Diet Meal Prep Cookbook by : Lindsay Boyers

Download or read book The Everything Keto Diet Meal Prep Cookbook written by Lindsay Boyers and published by Everything. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!

The Real Meal Revolution

Author : Professor Tim Noakes
Publisher : Constable & Robinson
ISBN 13 : 9781472135698
Total Pages : 0 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis The Real Meal Revolution by : Professor Tim Noakes

Download or read book The Real Meal Revolution written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Manhattan Project

Author : Jeff A. Hughes
Publisher : Columbia University Press
ISBN 13 : 9780231131520
Total Pages : 182 pages
Book Rating : 4.1/5 (315 download)

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Book Synopsis The Manhattan Project by : Jeff A. Hughes

Download or read book The Manhattan Project written by Jeff A. Hughes and published by Columbia University Press. This book was released on 2003 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Launched in 1942, the Manhattan Project was a well-funded, secret effort by the United States, the United Kingdom, and Canada to develop an atomic bomb before the Nazis. The results--the bombs named "Little Boy" and "Fat Man"--were dropped on Hiroshima and Nagasaki in August of 1945. A vast state within a state, the Manhattan Project employed 130,000 people and cost the United States and its allies 2 billion dollars, but its contribution to science as a prestigious investment was invaluable. After the bombs were dropped, states began allocating unprecedented funds for scientific research, leading to the establishment of many of twentieth century's major research institutions. Yet the union of science, industry, and the military did not start with the development of the atomic bomb; World War II only deepened the relationship. This absorbing history revisits the interactions among science, the national interest, and public and private funding that was initiated in World War I and flourished in WWII. It then follows the Manhattan Project from inception to dissolution, describing the primary influences that helped execute the world's first successful plan for nuclear research and tracing the lineages of modern national nuclear agencies back to their source.

The Keto Paleo Kitchen

Author : Vivica Menegaz
Publisher : Page Street Publishing
ISBN 13 : 1624144225
Total Pages : 384 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Keto Paleo Kitchen by : Vivica Menegaz

Download or read book The Keto Paleo Kitchen written by Vivica Menegaz and published by Page Street Publishing. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of sidedishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.