The Everyday Vegan Cheat Sheet

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The Everyday Vegan Cheat Sheet

Author : Hannah Kaminsky
Publisher : Simon and Schuster
ISBN 13 : 1510768661
Total Pages : 447 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Everyday Vegan Cheat Sheet by : Hannah Kaminsky

Download or read book The Everyday Vegan Cheat Sheet written by Hannah Kaminsky and published by Simon and Schuster. This book was released on 2022-08-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you can count on anyone to have an out-of-the box approach to food, that would be Hannah Kaminsky. Unlikely flavor combinations turn into culinary delights under Hannah's masterful hand. Since writing her first cookbook at a precious young age of 18, she has been unstoppable." —Miyoko Schinner, CEO and Founder of Miyoko's Creamery Move over, one-pot meals: Sheet pans are here to stay! Offering ease, speed, and minimal clean-up, unlock a diverse array of bold flavors and satisfying textures with this essential kitchen staple. While there's a certain charm to slowly simmered stews bubbling away on the stove, a relentless parade of mushy mains quickly loses its appeal. Banish boredom from the dinner table with over one hundred tried and true recipes for success. It's time to put the stock pot away and start preheating the oven. Bring back nostalgic favorites like plant-based meatloaf, prepared alongside buttery mashed cauliflower. Bake up bulgogi with broccoli that's even better than takeout. Prepare pancakes for a crowd without flipping a single silver dollar. Heck, you can even mac it out with the creamiest, cheesiest mac and cheese ever, no boil, no fuss, no regrets! For new cooks and seasoned chefs alike, there are tips and tricks for making the most of your ingredients throughout the year. Endless options for variations keep these formulas fresh, flexible, and adaptable to all taste and dietary preferences. Eat well every day. You really can have it all with just one pan.

The Vegan Cheat Sheet

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 0399163697
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Vegan Cheat Sheet by : Amy Cramer

Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

My Sweet Vegan

Author : Hannah Kaminsky
Publisher : Fleming Ink
ISBN 13 : 9780979128615
Total Pages : 184 pages
Book Rating : 4.1/5 (286 download)

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Book Synopsis My Sweet Vegan by : Hannah Kaminsky

Download or read book My Sweet Vegan written by Hannah Kaminsky and published by Fleming Ink. This book was released on 2007-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert lovers prepare to rejoice as My Sweet Vegan has arrived! Covering virtually every craving, this wonderful collection of dessert recipes is the ultimate sweet tooth solution.Readers will be amazed and delighted by the diverse range of desserts, including Butterscotch Blondies to brighten lunchboxes, Root Beer Float Cupcakes to elicit smiles at birthday parties, Pumpkin Pecan Pie to deliver holiday cheer, and the authors award winning Mocha Devastation Cake for the sophisticated palate.As if the mere suggestion of these recipes were not enough, My Sweet Vegan is a full color cookbook. An actual photo of the finished product accompanies each recipe.

Artisan Vegan Cheese

Author : Miyoko Schinner
Publisher : Book Publishing Company
ISBN 13 : 1570679274
Total Pages : 367 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Artisan Vegan Cheese by : Miyoko Schinner

Download or read book Artisan Vegan Cheese written by Miyoko Schinner and published by Book Publishing Company. This book was released on 2013-03-14 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

The Everyday Vegan

Author : Dreena Burton
Publisher : arsenal pulp press
ISBN 13 : 1551522802
Total Pages : 205 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The Everyday Vegan by : Dreena Burton

Download or read book The Everyday Vegan written by Dreena Burton and published by arsenal pulp press. This book was released on 2002-07-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreena Burton demonstrates that anyone can prepare an array of delectable vegan dishes without compromising one’s health or sense of taste. The Everyday Vegan includes recipes as well as cooking and shopping tips, meal plan suggestions, and nutritional analyses.

Weight Loss Cheat Sheet

Author : Hannah Janish
Publisher : Handeeman LLC
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss Cheat Sheet by : Hannah Janish

Download or read book Weight Loss Cheat Sheet written by Hannah Janish and published by Handeeman LLC. This book was released on 2016-12-07 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hannah: Are you totally frustrated with weigh loss gimmicks that don't work? Achieve long term results that'll stick with a whole foods plant-based diet. My weight loss cheat sheet is perfect for getting started on your journey to find your ideal weight. With over 30 free recipes, you'll have recipes that can get you started today. I've added some fascinating scientific studies that will give you confidence that you're doing the right thing along with that I answer some of the most common questions I get. While I've lost over 70 lbs following our Lean & Clean plan, I've included 5 success stories from women who have achieved fantastic results following my plan. Get your copy of the Weight Loss Cheat Sheet for free! Love, Hannah

The Plant Based On A Budget Cookbook

Author : Paul Green
Publisher :
ISBN 13 : 9781953142276
Total Pages : 250 pages
Book Rating : 4.1/5 (422 download)

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Book Synopsis The Plant Based On A Budget Cookbook by : Paul Green

Download or read book The Plant Based On A Budget Cookbook written by Paul Green and published by . This book was released on 2022-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people who want to eat, look, and feel healthier - here's the secret to a sustainable plant-based diet. Thinking of going vegan, but anxious about the price tag? Or are you already eating a plant-based diet and simply feeling a bit "uninspired"? How would you like to have delicious and healthy food at every single meal, without breaking the bank? If you'd like to keep a healthy weight with a plant-based diet that's affordable, then what you're about to read may surprise you: You don't need to buy organic foods. In fact, in some cases, you shouldn't buy organic. Just like you shouldn't feel like you're starving yourself... or struggling with what to make... or stuck eating the same tasteless greens day in, day out. But so many people who switch to plant-based diets do those exact things. This is probably why over 70% of new vegans and vegetarians end up going back to eating meat and other animal products, according to the Humane Research Council. Now, if you've already made the transition to plant-based, chances are you know all too well why it's so hard to stay on track. The trouble is nobody wants to have to "deprive" themselves of their favorite foods. After all, you can't spend the rest of your life on a restrictive meal plan. And even if you do manage to conquer your cravings... you still have to worry about the grocery bill. Simply put, going plant-based isn't just tough on the mind (and stomach) - it can also be hard on your wallet. But this doesn't mean you should just give up completely on eating healthy... or try to "trick" yourself into liking the taste of raw broccoli. All you need is a sustainable eating plan that makes it easy to cook up restaurant-quality plant-based meals for as little as $25 a week - no specialty items needed. In The Plant Based Cookbook on a Budget, you will discover: A straightforward 7-day meal plan template to simplify your switch to plant-based eating 11 tips for living on a plant-based diet without going broke The 5 basic food groups that every dietary vegan should stick to How plant-based diets can contribute to weight loss 50 delightful breakfast recipes to help you kick off your day The "unspoken" truth about organic foods - are they really better for you? How to fool yourself into eating less 30+ tasty dessert ideas that'll satisfy your sweet tooth, without the guilt 7 benefits of going plant-based - #3 might just blow your mind FREE bonus 30-Day Plant-Based Challenge and Nutrient Cheat Sheet to jumpstart your plant-based lifestyle with confidence And much more. Eating plant-based is not a gimmick, and it's not just "any other diet" - it's a way of living that not only keeps you healthier but can also end up saving you money in the long run, too. But only if you do it the right way. So it's up to you. You can continue fighting with yourself over what you should and should not eat... OR you can finally make plant-based eating a natural part of your everyday life. If you're ready to feel good about eating plant-based without restricting your food (or your wallet), then scroll up and click the "Add to Cart" button right now.

Let's Get Saucy

Author : Hannah Janish
Publisher : Handeeman LLC
ISBN 13 : 1729564143
Total Pages : 56 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Let's Get Saucy by : Hannah Janish

Download or read book Let's Get Saucy written by Hannah Janish and published by Handeeman LLC. This book was released on 2018-11-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hannah: This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah

Vegan Richa's Indian Kitchen

Author : Richa Hingle
Publisher : Andrews McMeel Publishing
ISBN 13 : 1941252109
Total Pages : 484 pages
Book Rating : 4.9/5 (412 download)

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Book Synopsis Vegan Richa's Indian Kitchen by : Richa Hingle

Download or read book Vegan Richa's Indian Kitchen written by Richa Hingle and published by Andrews McMeel Publishing. This book was released on 2015-05-19 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews Magazine

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Everyday Vegan

Author : Jeani-Rose Atchison
Publisher : North Atlantic Books
ISBN 13 : 155643376X
Total Pages : 345 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Everyday Vegan by : Jeani-Rose Atchison

Download or read book Everyday Vegan written by Jeani-Rose Atchison and published by North Atlantic Books. This book was released on 2002-02-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. Everyday Vegan inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in the body, and cleaning tips for a chemical-free home.

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Epic Vegan Instant Pot Cooking

Author : Hannah Janish
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530144600
Total Pages : 0 pages
Book Rating : 4.1/5 (446 download)

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Book Synopsis Epic Vegan Instant Pot Cooking by : Hannah Janish

Download or read book Epic Vegan Instant Pot Cooking written by Hannah Janish and published by Createspace Independent Publishing Platform. This book was released on 2016-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Instant Pot is the registered trademark of Double Insight, Inc.and the Instant Pot was designed in Canda, with healthy living, green living and ethnic diversity in mind" -- t.p. verso.

Plate to Pixel

Author : Helene Dujardin
Publisher : John Wiley & Sons
ISBN 13 : 1118098293
Total Pages : 526 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Plate to Pixel by : Helene Dujardin

Download or read book Plate to Pixel written by Helene Dujardin and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and techniques for making food look good—before it tastes good! Food photography is on the rise, with the millions of food bloggers around the word as well as foodies who document their meals or small business owners who are interested in cutting costs by styling and photographing their own menu items, and this book should serve as your first course in food photography. Discover how the food stylist exercises unique techniques to make the food look attractive in the finished product. You’ll get a taste of the visual know-how that is required to translate the perceptions of taste, aroma, and appeal into a stunning, lavish finished photograph. Takes you through the art and techniques of appetizing food photography for everyone from foodies to food bloggers to small business owners looking to photograph their food themselves Whets your appetite with delicious advice on food styling, lighting, arrangement, and more Author is a successful food blogger who has become a well-known resource for fellow bloggers who are struggling with capturing appetizing images of their creations So, have the cheese say, "Cheese!" with this invaluable resource on appetizing food photography.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Everyday Vegan

Author : Dreena Burton
Publisher :
ISBN 13 : 9781458753274
Total Pages : 334 pages
Book Rating : 4.7/5 (532 download)

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Book Synopsis The Everyday Vegan by : Dreena Burton

Download or read book The Everyday Vegan written by Dreena Burton and published by . This book was released on 2010-05-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganism - the diet that eliminates all animal products from one's diet - might be a scary prospect to some people, who may believe that obtaining protein will become a problem, or that food just won't taste the same. But Dreena Burton demonstrates that anyone can prepare and enjoy an array of delectable vegan dishes without having to compromise one's health or sense of taste. The Everyday Vegan, Dreena Burton's first cookbook (preceding Vive le Vegan!), includes recipes for all aspects of meal - making appropriate for the entire family - appetizers, soups, salads, main courses, and desserts - as well as cooking and shopping tips, ingredient notes, and meal plan suggestions for holidays and other special events. Each recipe contains nutritional analysis, and health-conscious cooks will appreciate that the recipes do not use hydrogenated oils and very little refined flours and sugars. Favourites include Marinara Tortilla Pizzas, Mush-room Pepper Risotto, Pesto Portabellas, and Spicy Thai Stew. Whether you are a lifelong vegan, or someone wanting to experiment, The Everyday Vegan will help you discover amazing flavours without having to resort to animal products. See for yourself how to prepare wonderful vegan delicacies, every day or any day.

The Vegan Bodybuilders Cookbook

Author : Samantha Shorkey
Publisher : Rockridge Press
ISBN 13 : 9781646111053
Total Pages : 216 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Vegan Bodybuilders Cookbook by : Samantha Shorkey

Download or read book The Vegan Bodybuilders Cookbook written by Samantha Shorkey and published by Rockridge Press. This book was released on 2020-02-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant power for vegan bodybuilders--the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options--Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods--From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts--Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.